Thank you so much! I am an older swimming learner. I've had lessons but now I can't go to them, I have to find my routines and exercises. Videos like this one are so welcome because even if I am so much better than when I started, I still have so many things to correct and improve, I will sure save this video and try at least a couple of this routines! have a good day everyone and thanks.
My kids favourite drill, they get so excited to put “their rock hands on”! I do rocks for a lap, then normal free a lap. im under water watching each kid improve dramatically as they finally get the “keyhole” pull
Yes I do... Typically your body position/hips are too flat, which can cause your kick to be too flat and wide. Try any of the drills from Lindsey / SLG that work on rotation in freestyle or kicking. Rotation starts from fast/small kicks first, then rotating your hips, and finally your shoulders. If you do this, not only will your body position be more narrow, your kick will be as well. Give it a try and watch her rotation drills, then let me know. Good luck!!
@@todddoherty Yes, hip rotation although not missing completely seems to lag a bit behind the torso(shoulders) one ... I will try to work on that, thank you :) !
I get my kids to sit on side of pool, CLOSE THEIR EYES, & angle feet slightly in so their big toes are brushing. I want them to FEEL the difference in the strength of the kick. rather than see 🤙 then in pool, kickboard half lap feet wide, then half lap toe-brushing.2 extremes but easy to find middle ground
Im an aussie former national 200m backstroker, & now specialise instruct technique. This video is awesome because its short & gives great drills! My kids’ favourite is when i say “ok put your rock hands on!” Its one of the best ways to teach max propulsion & least drag & they finally understand the “keyhole” of the arm. THANK YOU! Stay awesome 🤙 💦❤️
Dad is a great communicator; I like how he explains the why and how with clarity and logic.
Anna is doing a great job too! Thanks a lot.
jr.
Thank you so much! I am an older swimming learner. I've had lessons but now I can't go to them, I have to find my routines and exercises. Videos like this one are so welcome because even if I am so much better than when I started, I still have so many things to correct and improve, I will sure save this video and try at least a couple of this routines! have a good day everyone and thanks.
Thanks dad!
Great drills! Definitely trying it
This video was extremely helpful ! I am a swimming coach and have been looking for some new drills to teach my swimmers!! Many thanks !! 💕
Great ideas
Really nice, wanna try them, thanks so much for uploading!
Fist drill is amazing ! Thank you !
My kids favourite drill, they get so excited to put “their rock hands on”! I do rocks for a lap, then normal free a lap. im under water watching each kid improve dramatically as they finally get the “keyhole” pull
Love it !!! Thanks .
Thank you Swimlifeguru Dad for this Video
Thank you; this was very helpful
Good video. Good tips for beginners, thank you 👍
Useful for when I get back into swimming hopefully in 4 weeks! Recovering from labrum surgery😪
@Megan Bauer thanks 💕
Thanks for the great info/demo guys!!!! Truly learned a lot 🤗✌️👋
Thanks! Very useful!! :)
I want to hear Dad to say BYE for ending🤣🤣🤣
I did!! But mom edited it out. :( It must have not sounded as good as Lindsey. LOL
Your videos are so helpful I tried some of the drills 👍🌸🏊🏻♀️😍
Nice drills summary :) Any efficient drill to correct feet too wide apart while kicking in freestyle (for men) ? Thanks dad :) !
Yes I do... Typically your body position/hips are too flat, which can cause your kick to be too flat and wide. Try any of the drills from Lindsey / SLG that work on rotation in freestyle or kicking. Rotation starts from fast/small kicks first, then rotating your hips, and finally your shoulders. If you do this, not only will your body position be more narrow, your kick will be as well. Give it a try and watch her rotation drills, then let me know. Good luck!!
@@todddoherty Yes, hip rotation although not missing completely seems to lag a bit behind the torso(shoulders) one ... I will try to work on that, thank you :) !
I get my kids to sit on side of pool, CLOSE THEIR EYES, & angle feet slightly in so their big toes are brushing. I want them to FEEL the difference in the strength of the kick. rather than see 🤙 then in pool, kickboard half lap feet wide, then half lap toe-brushing.2 extremes but easy to find middle ground
Very nice
Dad you've got a sweet sweet grail. Keep her that free and happy forever.
Thanks!
do you plan to try the new speedo lzr pure intent or valor suit?
Funny u should mention, cos as a “granny” 50 y/o we used to train with 2 cozzies on for more drag
Stan ATEEZ cuz Anna does ❤️❤️❤️
V useful thanks
Im an aussie former national 200m backstroker, & now specialise instruct technique. This video is awesome because its short & gives great drills! My kids’ favourite is when i say “ok put your rock hands on!” Its one of the best ways to teach max propulsion & least drag & they finally understand the “keyhole” of the arm. THANK YOU! Stay awesome 🤙 💦❤️
Glad it was helpful!
Please do a what’s in my swim bag!!!!
👍🏊♂️
1st veiw
Who is ur dad?!