Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 372

  • @edenmcleod5082
    @edenmcleod5082 4 роки тому +101

    Just added this to my favorites under "watch later". Good job Britany!

  • @helenachung8755
    @helenachung8755 4 роки тому +4

    Britany is the best fitness instructor I've come across on online videos. She is exceptionally clear in her instructions, and I love that she also gives a side view to help us figure out whether we're doing the exercise correctly. The pace was great, and I did sweat and feel the burn the next day! THANK YOU. I appreciate that she mentioned her arthritis. This is a great low impact workout for people with joint issues.

  • @AmandaMatthews237
    @AmandaMatthews237 3 роки тому +2

    Britany= The Bomb! Highly challenging and motivating!

  • @angelamorini9110
    @angelamorini9110 4 роки тому +18

    Oh man.. I didn'y know the side of my glutes could hurt that badly haha. Please please please bring Britany back a million times. This was excellent!

  • @jiez4ever
    @jiez4ever 4 роки тому +11

    I really enjoyed how low impact this exercise is; the tips on correct postures (front and side views), the useful reminders on how my core should be tucked in, the modified versions for injured people (like me) also fit in so aptly. I’ve never left a comment (yet) for any fitness videos I’ve done thus far. But I’ve also never felt this good with a virtual fitness instructor too! Amazing video and thank you, Britany!

    • @PS_Fit
      @PS_Fit  4 роки тому

      Glad to hear you loved the workout, Tricia! Thanks for the comment 🙌

  • @Katinka01
    @Katinka01 2 роки тому

    Awww! After quitting the sweat app due to cost after two years, I just realize how much I miss Britanny and her positivity during class! She is even better in a whole, uncut video with direct voice and not voice-over. And I prefer those low impact but still effective workouts over all the burpees and show-off moves of the other instructors in the sweat app. Britanny is simply the best!

  • @kaylamachado7463
    @kaylamachado7463 4 роки тому +15

    EXCUSE ME, this was SO much more challenging than I thought it was going to be. Excellent class and trainer!

  • @normaharrod5337
    @normaharrod5337 4 роки тому +7

    Britany Williams is a great orator besides fitness instructor. I love how and when she interjects her information. I really enjoyed finding this video.

  • @Thebibi8
    @Thebibi8 4 роки тому +50

    I did not know this instructor, I love her style, motivating but classy and my legs are shaking so hard even after the two! Thanks Britany and PS, loved this one ❤️

    • @PS_Fit
      @PS_Fit  4 роки тому +3

      Britany knows how to give us a killer workout! Thanks for joining 💕

    • @fitnessfreak306
      @fitnessfreak306 4 роки тому

      ua-cam.com/video/gDtw6qul21I/v-deo.html

  • @yellowbeachgirl
    @yellowbeachgirl 4 роки тому +10

    have not even finished it yet and am loving it. I love how she explained the workout before we started, totally my style. Also how she said a to do list to check it off, that is totally me. I love barre workouts and wish there were more good ones out there, this is awesome!

  • @Paty19Rosa
    @Paty19Rosa 4 роки тому +340

    Popsugar, you can put ads in the begining and at the end of the videos, but during the workout is terrible! Interrupts the flow

    • @brittanyst.johnflattery8935
      @brittanyst.johnflattery8935 4 роки тому +12

      yea.. weird to see it wasn't just me. It was actually wild to be interrupted by 5 separate ads within the workout video.

    • @sassboo2969
      @sassboo2969 4 роки тому +5

      i was grateful for the break though :-) xxx

    • @kathrynsawyer1753
      @kathrynsawyer1753 4 роки тому +13

      Put Ad Blocker on your internet browser! Eliminates all the ads so no interruptions :)

    • @kilrkitty0818
      @kilrkitty0818 4 роки тому +14

      I believe UA-cam does that to encourage you to purchase UA-cam Premium, which is ad free.

    • @kelly9704
      @kelly9704 4 роки тому +4

      Lol noo I need those breaks 😂

  • @paulandmai99
    @paulandmai99 4 роки тому +2

    I've started taking more Barre classes online and this class looks easy but it's challenging. Get's you there just as you are ready to quit then moves on to the next position. Perfect flow. On top of that I love Britany's energy...she pushes you just enough but in a positive direction. Love it.

  • @celeste491
    @celeste491 4 роки тому +10

    I developed plantar fasciatis and can no longer do many HIIT workouts, so this workout is perfect when I couple it with a long walk, thank you! Also I love Britany's energy :)

    • @PS_Fit
      @PS_Fit  4 роки тому

      Glad to hear that! Her energy is contagious 😁

    • @s.h.e.fitnessstudio2526
      @s.h.e.fitnessstudio2526 3 роки тому +1

      Due to your plantar fasciitis I suggest you wear shoes since most barre classes are done w no shoes

  • @giuliamarcon8981
    @giuliamarcon8981 3 роки тому +1

    never saw my legs shaking that much! I loved it! low impact yet so energizing!

  • @nataliewooden6427
    @nataliewooden6427 4 роки тому +1

    Best barre workout I’ve found! Britany is legit amazing. Super good at pushing you without being too intense, super informational, and new moves to challenge my body. I left refreshed, happy, tired, and wanting more. Perfect partnership popsugar. So good!

  • @arianasage9762
    @arianasage9762 4 роки тому +5

    That last boat pose was so motivating 💪🏼🥺

  • @kanikaagarwal5597
    @kanikaagarwal5597 5 місяців тому +1

    This was so hard than it seemed! Total burn, not a low impact workout for me. Bring more like these please❤

  • @mayakmiller7292
    @mayakmiller7292 3 роки тому +1

    I miss being in ballet/dance in high school. This was such a painful but enjoyable workout and I will forever do barre workouts now because it brings me back to great memories and HEALTH. Such great balance skills and strength in places where you usually don’t have strength! KEEP MAKING THESE WORKOUT VIDEOS PLEASEEEE ❤️

  • @kristinsullivancalhoun2153
    @kristinsullivancalhoun2153 3 роки тому +1

    I love this lady’s vibe and this will become part of my regular rotation!

  • @333lavender
    @333lavender 4 роки тому +8

    What an incredible and empowering work out! I loved every second of it and especially enjoyed your beautiful words of encouragement. Thank you!!!

  • @sajneetkaur9508
    @sajneetkaur9508 4 роки тому +3

    One of the best instructors I've come across!! This workout ticked every box!

  • @soniamyre1384
    @soniamyre1384 4 роки тому +3

    Amazing! Clear and precise instructions. Great motivator too. Felt like we were in this together rather than me struggling like a potato while she breezed through it. Thanks so much.

  • @moreluxe6401
    @moreluxe6401 4 роки тому +3

    Britany you were great at motivating us today. I was happy there was not any jumping too. The workout was impressive.. especially the core workout (many times I end up injuring my neck) but this one was really safe. Thank you Britany.

  • @kasiamichalec2305
    @kasiamichalec2305 4 роки тому +4

    I loved this workout. Simple yet very effective. I was sweating and my legs were shaking. Very good instructions and I felt like was a ballerina in training for 30 min. It was fun too. Goes to my favourite as well.

  • @annastaton6228
    @annastaton6228 4 роки тому +6

    Your positivity and encouragement got me through this workout! Thank you!

  • @melmck08
    @melmck08 3 роки тому +1

    YES!! This was a perfect quick am barre workout that challenged me but also left me feeling great for the day! Thank you!

  • @rjsbabe
    @rjsbabe 4 роки тому +7

    I've been doing a more gentle barre routine for a few months now due to back issues. Decided to step it up with this workout. Tough but good. Like that it gets my heart rate up. Gotta get rid of that Covid 19 (lbs). 😂
    I added some hip & thigh stretches to end.

  • @danacoughlin6067
    @danacoughlin6067 4 роки тому +9

    This was a great full body workout for me. I appreciated the low impact workout that also got my heart rate up. I was shaking and sweating by end.😊💪

    • @PS_Fit
      @PS_Fit  4 роки тому +1

      Low impact & high energy! Thanks for sweating with us 🙌

  • @sassboo2969
    @sassboo2969 4 роки тому +1

    oh britany my second day of doing this and its just as hard as yesterday - you are a machine woman and i am determined to improve - tomorrow is another day xxx thanks PS and B

  • @janet3972
    @janet3972 4 роки тому +11

    this doesn't seem so hard until you're shaking and sweat start streaming down your face😂 love the class so fun and challenging!

  • @StephanieHajal
    @StephanieHajal 3 роки тому

    Great burn!!!💪💗 I'm 10 months postpartum, and I have been loving barre workouts to tone my muscles and gain back core strength. Love this trainer too!

  • @jennarudolfsky3236
    @jennarudolfsky3236 4 роки тому +1

    Great workout! Having the feet flexed in the core workout is such a game changer! I have huge hip flexor issues, and that worked like a charm!

  • @katarinabalcova7594
    @katarinabalcova7594 4 роки тому +3

    What an excellent trainer!! So kind and motivating! 🤩

  • @lap717
    @lap717 4 роки тому

    Britany is great! That was my first class with her and it was an awesome barre workout without any fluff! Thanks! Perfect for pregnant ladies (me)!

  • @clarashook3398
    @clarashook3398 3 роки тому

    Loved this workout and Britany is one of the best Barre trainers I've ever seen. Hope there are more classes with her!

  • @bluebebe33
    @bluebebe33 3 роки тому

    Love this workout so much!! Really works your body, easy to follow and only takes 30 minutes!!

  • @pricohen7069
    @pricohen7069 4 роки тому

    I loved this video! I canceled my Sweat app after 2 weeks because trainers were nearly robotic and transitions between exercises were awkward at best. But Britany's videos are the BEST. Thanks

  • @xueying8485
    @xueying8485 Рік тому

    I love Britany and her workouts! Did her barre program on the Sweat app and enjoyed it!

  • @sassboo2969
    @sassboo2969 4 роки тому

    oh Britany - I am quivering but in a good way - wow so much challenge from such small movements , Love it Britany and will do it again tomorrow THANK YOU SO MUCH

  • @m_rock2024
    @m_rock2024 3 роки тому

    Just did this workout! Thank you so much! It was amazing. My body is on fire and I'm shaking but I feel GOOD!

  • @elenah8582
    @elenah8582 3 роки тому +1

    I’ll need a stretcher tomorrow, lol. Great work out in a short time. Your look is a huge motivation to me to push through. Thank you!

  • @lyndakirkland2066
    @lyndakirkland2066 4 роки тому +2

    This was amazing! Britany was really great! She was motivating and authentic and I liked how she showed the moves from the side as well. It was a really tough workout and I liked that as well! I also love low impact so this was perfect! Thank you!

  • @teresadearmas4314
    @teresadearmas4314 3 роки тому

    I am recovering from a knee injury and this was perfect. Thanks!!

  • @PollyWindham
    @PollyWindham 3 роки тому

    awesome, love the workout and love your motivating personality Britany!

  • @brwnsgr3658
    @brwnsgr3658 4 роки тому

    Great full body workout. I got a good sweat and no trauma to my joints..

  • @2shejack
    @2shejack 4 роки тому +1

    This was so awesome and I enjoyed the barre workouts with the chair.

  • @amypollockdrake1838
    @amypollockdrake1838 4 роки тому +1

    This was a great workout and I loved Britany as an encouraging instructor!

  • @susanwinn3001
    @susanwinn3001 4 роки тому

    Loved it. The ads where kinda a bummer. But I grew to love them as a quick breather break.

  • @dogasarer8910
    @dogasarer8910 3 роки тому +1

    i work out regularly and this was one of the hardest workouts I've done in a very long time

  • @emilylupo9422
    @emilylupo9422 3 роки тому

    Awesome, challenging workout! I don't usually leave YT comments, but I LOVED this trainer! Excited to try again!

  • @adeledg6516
    @adeledg6516 3 роки тому

    Wonderful!! I have just made this workout, it's really complete and never boring.. Very useful, now I feel full of energy!

  • @letsbreakthesilence7
    @letsbreakthesilence7 3 роки тому

    Love low impact workouts now because of my age and having sciatica. Great program that I am incorporating into my workout routine

  • @dominiquehall140
    @dominiquehall140 3 роки тому

    This is a fantastic workout, but I keep coming back to this video just for the words of motivation at 30:30.

  • @deannafabiano1595
    @deannafabiano1595 4 роки тому

    This was one of my all time favorite workout classes. The workout itself was challenging to the whole body including cardio, while easy on the joints- the perfect workout to create lean, long muscles. Britany, you are awesome! Your instructions are simple, easy-to follow, and your motivation is REAL- genuine and it really motivates me. I loved this and look forward to more. Thank you!

  • @JenLauren
    @JenLauren 4 роки тому +2

    SO excited for new barre classes from sweat!!!

  • @claudiamartin7081
    @claudiamartin7081 4 роки тому

    That’s such a great well balanced full body workout. I really enjoyed it. My legs were shaking, my abs got challenged and my arms are going to be sore tomorrow. I used 6 pound weights for the arm exercises.

  • @kimbakos1899
    @kimbakos1899 3 роки тому

    Great class if you can get over how she never stops talking!

  • @danak8357
    @danak8357 3 роки тому

    Low impact barre, exactly what I have been looking for! Thank you!!

  • @carriegreer5009
    @carriegreer5009 2 роки тому

    Hi Brittany. I just found you and I AM SO GLAD I DID. I don't have a lot of time and I love barre. I was looking for a workout that would allow me to do all of the necessary parts and I found you. I will be back again. I need something low impact as well and I feel like after this I really did a worthwhile workout. Thank you!

  • @sdavis9902
    @sdavis9902 4 роки тому

    Thank you for a great workout Britany. This is not an easy workout. You give really good instructions.

  • @normacaballero2468
    @normacaballero2468 4 роки тому +3

    Loved this workout!! The instructor is amazing. I will definitely add this to my rotation! And ad placement was soooo much better, thank you PopSugar!

  • @brendasinclair7286
    @brendasinclair7286 4 роки тому +1

    Great workout, my buns were burning! Thank you Britany...look forward to more Barre videos.

    • @PS_Fit
      @PS_Fit  4 роки тому +1

      Great! Check back regularly- we have more Barre videos coming soon 💪

  • @laraandreykovich1014
    @laraandreykovich1014 8 місяців тому

    Love you, Brittany! You motivate me every day!

  • @angiechua5460
    @angiechua5460 Рік тому

    Just when you think you are fit, along came this workout. I am dead, in a shaky,sore for days, kinda way. Great workout !!

  • @ninawishingwell
    @ninawishingwell 4 роки тому +1

    LOVE, LOVE, LOVE!!!

  • @kathynguyen6409
    @kathynguyen6409 3 роки тому

    What a workout!! I would like to start doing more barre workout in the future because I have knee injuries and joint pain

  • @leslieschoen3165
    @leslieschoen3165 2 роки тому

    First time taking your class (and after this BIG TIME sweat session), I hope to take more. Effective, Excellent, Intense = Perfect!!!!! 💪💪💪

  • @kims1941
    @kims1941 4 роки тому

    Awesome barre instructor! I'm almost 59 and got through it...yes, I'm sore, but I did it.

  • @denidobson6194
    @denidobson6194 4 роки тому +1

    This was a difficult but effective workout!!!! Thanks so much Britany!!! You are a beast💪💪

  • @thatmom5123
    @thatmom5123 4 роки тому +1

    I’ve tried other Barre videos on UA-cam but your is the best🙏🏽

  • @jakebillings3437
    @jakebillings3437 4 роки тому

    Fantastic workout and great positive attitude from Britney which totally helps you keep going!
    Thanks!!
    Taylor

  • @deborahg3093
    @deborahg3093 4 роки тому +2

    Yay! I have been looking for barre!! I have a barre bar at home!!

  • @carmeniglesias6434
    @carmeniglesias6434 2 роки тому

    Love it! you are the best. Big beso from Madrid, Spain 😘

  • @jobrady4865
    @jobrady4865 Рік тому

    First time I've tried barre. Really good workout, thank you Brittany. ❤

  • @donaturgeon7753
    @donaturgeon7753 2 роки тому

    Great quick but challenging workout. You cue well and loved The tip of flexing your feet if you have hip flexor issues, really worked as I do too.

  • @CarrieSherwood-b4i
    @CarrieSherwood-b4i Рік тому

    Wow Britany, you really kicked our apples today ;) Great trainer and our first time trying Barre.

  • @jenguady
    @jenguady 4 роки тому +7

    This was so incredible! The motivation the workout, EVERYTHING 🤩💫🤍

  • @umamaheswari2518
    @umamaheswari2518 4 роки тому

    The chair exercises were simple but a killer 👍

  • @sampower3914
    @sampower3914 4 роки тому +2

    What a challenge great trainer thank u

  • @daphnemusoki1919
    @daphnemusoki1919 4 роки тому

    My legs and glutes are shaking..I loved it!!!🤗

  • @adinavoicu255
    @adinavoicu255 3 роки тому

    Cannot wait to do also the other workouts with her from here 🤩

  • @nothingimpossible3377
    @nothingimpossible3377 4 роки тому

    THats soooooo tough workout...looks easy but...OMG! My legs and abs soooooo engaged...Thanks a lot

  • @sassboo2969
    @sassboo2969 4 роки тому

    third time lucky - ha its just as hard - such a challenge but no cardio - still loving it Britany xx i am sure it is helping my knees strengthen x

  • @courtneytautges4997
    @courtneytautges4997 3 роки тому

    A FANTASTIC workout, super functional fitness! Thank you SO much

  • @nannebee5384
    @nannebee5384 4 роки тому

    Fiou! did it! Not sure my calfs will take me for a run tomorrow :) That was my first barre class, and I will go for more with Brittany. Thank you.

  • @risebarrepilates
    @risebarrepilates 4 роки тому +2

    Loved your series at the chair Britney. Thanks for the workout!!

  • @tenayawieczorek3665
    @tenayawieczorek3665 3 роки тому

    I LOVED this class Britany! Excited to do it again~ Thanks!

  • @AndreaRodriguez-ix7vj
    @AndreaRodriguez-ix7vj 3 роки тому +1

    The only barre class that really made me sweat! 😰

  • @Muijilam
    @Muijilam 4 роки тому +2

    Thanks Britany! great workout! love from Hong Kong.

    • @elaineyeung3123
      @elaineyeung3123 4 роки тому

      More love from Hong Kong! 1st workout this Christmas, Merry Christmas!

  • @kirazinn
    @kirazinn 4 роки тому +1

    Great workout 💪 love barre exercises it really good for my thighs, calves, hips, and glutes. Please come back with more barre workouts someday 🤗🙂

  • @sarar.105
    @sarar.105 4 роки тому

    Very well explained and effective!! Will do it again

  • @RhinoSaurs
    @RhinoSaurs 11 місяців тому

    I have arthritis as well I thank you for this workout ❤

  • @izzyadair9640
    @izzyadair9640 3 роки тому

    So good! Love your alignment cues.

  • @SA-dj5cz
    @SA-dj5cz 3 роки тому

    I like the arm workout part. Best!

  • @ericahellen5244
    @ericahellen5244 3 роки тому

    I have wrist injuries and it's hard to find solid full body workouts that don't rely on tons of planks. Thanks for such a great low impact workout! Legs are still shaking.

  • @JenniferBBrown-ww2uz
    @JenniferBBrown-ww2uz 3 роки тому

    Great total body barre workout. Thanks for the mods too. Loved it.

  • @danielwax2593
    @danielwax2593 4 роки тому

    Super Motivating workout. 21:00 Pm Israel Time, loved it❤🙌

  • @Sunny14136
    @Sunny14136 4 роки тому

    Thank you, Britany! Excellent workout! And now back to grading papers!

  • @cristinabutunoi2516
    @cristinabutunoi2516 4 роки тому +1

    Super! More barre! Thank you!

  • @Alicia-wl6wq
    @Alicia-wl6wq 4 роки тому

    I do a lot of barre and this is challenging! Especially the leg section whooooo feeling it! She was a great teacher, but yes the ads are annoying! I just hold the poses longer :)