Bed Stretch Morning Routine for Beginners

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Doing gentle mobility exercises in bed before getting up offers several benefits. Firstly, it helps to gradually wake up the body, easing stiffness and improving circulation, which can reduce the risk of strain during the day. Additionally, it promotes flexibility and joint mobility, enhancing overall physical well-being. Snoozing, on the other hand, disrupts the sleep cycle, leading to grogginess and decreased alertness. Movement first thing in the morning kickstarts metabolism, boosts energy levels, and sets a positive tone for the day, improving mood and productivity. It also primes the body and mind for better performance in daily activities.
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[@user-KaseBron2327]

Thanks Justin 😊

[@sksteigerwald3649]

Nice!!!