3 Things That Will Hold Back Your Fitness Goals

#fitnessgoals #over50 #over50fitness #50andfit #fitover50 #fitnesscoach

[@danbuffington75]

"You're shoulding all over yourself." Hilarious 😂

[@1122redbird]

Another short, sweet, straight to the point reminder. Good stuff coach. Keep it coming.

[@danbuffington75]

I have experienced all three of these in one way or another. The friends and family part is so true. It happened to me every time I made progress.