Відео

My diet is a mess

I feel its the ability to grow muscle

Truer words were never spoken. Thank you for sharing the truth. I'm so tired of so-called 'diet experts' lying to people who are dangerously overweight. The two biggest money-making industries in the United States are pet food and accessories, and weight loss scams. Let that sink in.

what would you say is a good body fat percentage for an 18 yr old male?

Excellent video ; so damn much bs on the net about this subject. I’m 60, worked in construction my entire life , just now focusing on diet , dumped 30 lbs of fat , now to build up the muscle Father Time stole

A fitness youtuber giving straight talk, non gibberish, non over scientific fluff. Refreshing. Keep them coming coach.

I’m a firm believer in fiber.

thanks for all your advice..there is something that i dis agree with. at 57 i still worry about the size of my biceps. lol your advice is always sound. thanks

I've always found your trousers always tell you the truth ))

Good advice, coach

I am always sore after a leg session 😂

Deadass. The thing killing me is the sun. I’m a ginger with a genetic condition that doesn’t make as much melanin and normal so I’m super goofed. Im lathered in sunscreen but still burn. That’s what’s killing me.

Good advice and a good idea

Thank you

Thank you bro😊😊😊

I do 6 - 8 reps near max weight.

Let's not forget boys and girls that it takes years to get to this kind of intensity with low rep-range. If you are a beginner and you are doing low rep-range with poor form, this will give you next to nothing. Correct form for hypertrophy and strength gains starts with repetition under control.

Got my biggest gains, exercising in 4-6 rep range. And most traumas )

He forgot about isometry for getting stronger.

Body weight, more reps per set. Get both..

As a vegetarian I really struggle with my protein intake

Sleep is good for you at any age but definitely for you when you are over 50

I heard if you have to take hormones to be a gender then you aren’t that gender…. Does that mean you aren’t a man anymore or does that mean that taking testosterone makes you a man… all fun and games until people are talking about your genitals 👀🤣 my thinking is that god wants you to be a women so he cut your testosterone off to allow you to take estrogen without having to block out as much test 🤣🤣🤣🤣👀

Right there with you buddy!

I really like your channel and your advice. Always to the point and effective. I hope you keep making videos they do help a lot. I am sixty years old and started using my gym again. Your videos are helping me out, thank you

Just had exactly that conversation today with my son on the way home from the gym.

I'm 62 and want to lose the body fat, get toned and keep the blood pressure down.

Thanks for the facts.

Being in shape should be the priority for older men.

Thanks. Much appreciated

Thanks big brother 🙏🎉🎉

Yes your right

well it does not look like you lost a lot

SOLID straight to the point advice as usual. It's amazing how the SIMPLE things are but people just won't do it. It's good to hear a fitness youtuber just cut to the chase and give easy to follow reminders that may not be anything new or groundbreaking, but are motivating and helpful reminders.

interesting.

So you’re eating 230 grams of protein a day or is it more.

Or do both at the same time

Thank you

Sir, your direct, concise advice is very helpful and refreshing compared to all the others that just ramble on. Always giving helpful reminders and straight advice.

U r right

What you measure you can manage. As you said, just do it.

Good info thank you

Mix it up and keep the body guessing

I absolutely love this advice

Failure is success!

I remember hearing oatmeal was a good source of soluble fiber, you were wasting your time if they weren't "steel cut" oats!

WOW HE BULKED UP SINCE HE WON ALL THE. SWIMMING MEDALS!

have to say for an older guy you got some nice muscle

The gym is king for all ages but especially in later life

what real supplements can be used to mitigate this