ONE PAN SALMON AND VEGETABLE BAKE | Ready in 30 Min | Baked Salmon & Veggies
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- Опубліковано 5 вер 2024
- An easy one pan salmon and vegetable bake! This is absolutely a delicious and healthy meal that is full of amazing flavors, and the best part is that its one pan! The salmon is loaded with amazing flavors from the blackened seasoning and the veggies are lemony and flavorful!
Recipes:
Homemade Blackened Seasoning:
2 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
2 tsp black pepper
1 tsp cumin
2 tsp oregano
1/2 tsp cayenne pepper
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Wanted to cook salmon for my wife today and stumbled across your recipe. I'm so glad I did, it's really delicious. My wife was impressed! Thank you so much!
Great receipt. I made it several times. My dougther, one and half year old, today ate whole piece of salmon. It is great when you see little one enjoy in healty meal. Thank you for the video and smile on her face.
Yay! I’m so happy to hear that! Thank you so much for trying my recipe! Let me know if you want to see any recipes! 😊
ㄹ
If you do the blackened seasoning as is written, then add 1 tablespoon of olive oil, you get a thick paste. I had to add alot more oil to liquify it. On my Salmon, I use Mrs Dash Fiesta Lime and Southwest Chipotle on olive oil brushed filets and It's easy and delicious. I make in pan stovetop. Also, I used parsley on potatoes instead of oregano.
At the beginning, she says to use 1 TBSP
@@veronicaochoa1562 And that's what I said I used, 1 TABLESPOON!
Everything is amazing. Just a suggestion - The smoking point of Olive oil is 350F beyond which it's molecular structure becomes unstable and rancid.
Avocado oil is better choice for high heat cooking/baking.
it doesnt become rancid in this situation, itll just taste different
@@bassesatta9235 Any oil when heated beyond it’s smoking point results in break down of the molecular structure of its PUFAs resulting in negative impact on health than the conceived positive impact from oil. That is the reason why heating points are mentioned on most oil bottles. Olive oil smoke point is 350F. I intended to convey the negative effects.
@@bassesatta9235 sujith is correct - avocado oil is best for high heat cooking. Oils with lower smoke point like olive oil actually develop toxic compounds when heated too high. Google it.
@@needleinhaystack wut you all talking about u all sound like nerds
Thank you for this useful information, but what about canola oil?
Asparagus: 1Tabs oil, garlic powder, salt and pepper sprinkle.
Same do with boiled potatoes (boiled potatoes 7-8 minutes)
This is the best combo of fish and vegetables I have ever seen. WOW
Thanks for watching
I don't eat asparagus.
It's great to spend these minutes here😋😋
This is my favorite recipe for salmon. Quick and easy for dinner!
Marinade: 1 Tabs Olive Oil, Blackened Seasoning, Half of a lemon Juice and salt. Mix these ingredients and apply on fish.
What is blackened seasoning?thanks for the responce in advance
Don't know why this video was recommended to me but I have to try it. Looks delicious!
Loving this from The Bahamas 🇧🇸.
Thank you so much! 😊
Excellent Dish for the Heavy Cream just like a Cheat Night for A Carbonara Sauce never any heavy cream to fattening and doesn't it. Easy alternatives to leaving out the Heavy Cream one would be grated Parmigiano or Pecorino which is actually healty and wight loss friendly. Great Dish you made here a gem.
I made this for out dinner~ it was out of this world delicious!
Yay! I’m so glad you loved it!
Love love love the way she presents
Thank you so much 😊
Great Job Gifty! Your bright and steady videography and voice clarity were perfectly synced, and I like your choice of herbs. I can't wait to try! Thank you so much!
Look so good! Going to make this with some Vivera plant based salmon as I have a family history of Cancer and need to avoid dioxins--thanks for posting
This is really good and pretty easy, even my 6yr old liked it
Truth delicious flavor food.
Made to perfection as well as simplified! Hats off .
Keep up the good work.
Wow this presentation is so nice. Nice colors and looks so delicious 😊👍
waoo buhat hi mazay ki and healthy fish i will try
came out well. Next time I'll likely double the seasoning as I couldn't taste it as much as I would have liked. Blackened seasoning also tastes good with the vegetables.
Awesome work I eat salmon twice a week too. Another seafood dish I love is tilapia and asparagus with raspberries. You should try it sometime
Thanks for this recipe. I made it tonight and everything was delicious.
It looks very delicious thanks for sharing this wonderful recipe.. 👍👌
Tried your recipe - my family loved it :) thank you ☺️❤️😬
I’m so glad you and your family enjoyed it! Thank you for trying it out😊
At what temperature do you bake the dish at?
Wow this food looks so delicious and healthy too.
It is 😊 hope you enjoy it!
Im gonna try this looks good
I just made this recipe. Absolutely delicious 😍
Thank you you are so kind
Looks good‼️😊 Thank you for sharing!
Homemade Blackened Seasoning:
~1 tbsp Olive Oil~
2 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
2 tsp black pepper
1 tsp cumin
2 tsp oregano
1/2 tsp cayenne pepper
Looks good, one pan even better!!
Tried it and loved it. Everyone at home loved it too. Thank you
it looks so delicious and mouthwatering.thanks for the recipe
Thank you for sharing good recipe for fish ❤️🌺🌺
Cette recette delicious ❤👍👍👍👍👍👍👍
Health to your hands, it was a very good recipe 🌹🤲👍
I have some wild salmon and can't wait to serve this!
Usually the "l" in salmon is silent as in Sa-mon :)
Perfect dish and so healthy too
looks a good option for meal prep. 4 days of lunch at work.
Wow ,this is the best combo recipe
Look soo delicious, can't wait to see more recipes, thank you Sis... 😊
How long do you leave it on if you do you 6 pieces of salmon
Wow Gifty, I was here looking for a good Salmon recipe, and I found yours, so here I am trying to make it, thank you so much for your recipe once am done I'll let you know how good it was.
This was good, and I enjoyed it. But I advise for cooking it for a little bit less time since it came out a little overcooked.
it looks absolutely delicious. I will try that tomorrow. I have some salmon in the freezer. Thanks for the tip. 👍
L
Looks delicious and my fave
i used your recipe and its turned amazing❤❤❤❤ thankssss
Wonderfully demonstation thank you
Awesome! This is what everyone needs for healthy eating. So delicious
Thank you!
Hi! I just want to ask at what temperature should I cook the salmon?😘
Bake at 450 F for 15 to 18 min😊
Looks yum will try it.
I just made this recipe and it was absolutely scrumptious!! Thanks a lot for sharing this :)
I’m so happy to hear that! Thank you for letting me know! 😊
blink
Yum.
My kind of recipe
Wow! This looks delicious 😋
I tried it. One problem I found is the potatoes needed to be cooked like 15 minutes longer than the rest to get a good crisp on them so I just took the salmon and asparagus off the pan and put it back in the oven. Really good though.
I’m glad you liked it 😊
This looks good.
Ummm sounds exquisite!! Thanks 4 sharing!"🙏😉❤
This was very good, thanks!
Really great video thank you for your efforts!
your salom bake and vege recipe looks testy and yammy 🤗
I love your style.
I’m making this now!!! Thanks!
What temperature should I bake ?
Looks amazing and very delicious...I have to make this.. Thank u
Thanks for your recipe. my husband loved it 😊
I’m glad you and your husband enjoyed it! Thank you for trying it out 😊
Thanks for the tips I’m going to do mine like this the next time
Hi, can I use frozen pink salmon fillets? The fillets I have are skinless and thinner than the salmon fillets on your video.. would like to make this for my daughter’s birthday tomorrow. Appreciate your thoughts
Frozen salmon can be used for this recipe but make sure to thaw the salmon completely before seasoning to prevent the salmon from coming apart. Let me know if you have anymore questions! Happy birthday to your daughter! 😊
Ooooo I just found this channel! Gonna make this soon yummy 😋😋
Fantastic, I have already tasted.
Hii!
Thank you for this wonderful dish! I was wondering how many minutes should I leave the oven to worm up before putting the salmon in?
Lovely
Awesome...
Very very good use any Veggies
I love it !!! Super delicious & yummy ❤❤❤
Looks delicious but what temperature did you bake it at?
Am looking for the answer and time for baking .!!?😢
I can't find the info about the temperature, I know she says for about 15 minutes, can someone tell me at what temperature please..
Thanks 💖💖
Tried it today, just substituted yellow squash for the potatoes and it comes out perfectly, TY
When I make the blackened seasoning, it comes out all solid rather than liquid like. How did you make yours so liquid?
Thank you for sharing
Trying this tonight.. thank you..
Hope you enjoy! 😊
Looks so good
Thanks 🙏 😊 🙏
Sorry it looks wonderful
Please can you tell me the name of the red seasonings
It is called blackened seasoning. You can buy from the store. I used my homemade blend of the seasoning.
The recipe for the blackened seasoning:
2 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
2 tsp black pepper powder
1 tsp cumin powder
2 tsp oregano
1/2 tsp cayenne pepper
I like to blend these and keep in my pantry so I can use this whenever I make this dish. This salmon dish requires only 1 tbsp of the seasoning blend. Hope this helps!
Woww yummy
Wow! Looks yummy👍
This looks so yummy. Going to have to make it tonight for dinner
1:40 is that chilli powder? the red powder that you put in SALMON?
Do you completely thaw the salmon first?
Thanks!
What temperature do you set oven too??
Yummy yummy I want to try in make that for my hubby
Hope you enjoy it! Let me know how it is! 😊
I like this recipe.
Very nice
Is it the same for the salmon with the skin on one side?
I will make this next time I have guests, but I might do it myself:))