I'm in my 40s and am obsessed with keeping my T-levels high. I had never heard of chrysin cream; I might have to check it out. However, I used to take fenugreek, stinging nettle, and ginseng, and I've just found that eating well, exercising, and keeping my midsection as flat as possible works the best for me. (I'm tempted to get on TRT, but it sounds a bit dangerous.) Keep up the great work. All of us in UA-cam Land appreciate it!
I tried taking fenugreek as a supplement & it made me extremely irritable. It wasn't just noticeable, it was definite that it was the fenugreek. I know it's not supposed to have that effect, but for some reason it had a huge negative for me. Ironically, low-T induced bad mood was why I tried it 🤣
@entrepreneur honestly, that is the best advice. Evidence continues to pile up that exercise is the key that unlocks the most doors. I'd love to eat beef again... But I'm severely allergic thanks to a tick bite.
You should take stinging nettle root because it blocks the conversion of testosterone into estrogen (which is a huge issue with older and fat men); and as for going on TRT, my doctor said that the studies that suggested that it was a danger have since been proven to be false. The contributing factor for the development of prostate cancer is oxymoronically elevated estrogen levels due to andropause and the aforementioned degradation of T into E. What most people don’t know is that estrogen is equally anabolic and it’s this hormone that is causing a lot of the cancer (especially in diabetics). Anyway, I hope this helps or at least adds to your knowledge.
@entrepreneur I’m guessing they closed your gym which was pretty much universal for over a year. I held the weight line but really missed the social interaction if nothing else.
@@chrissapp9243 DHEA is a direct precursor of T. Or you could find a doctor who doesn’t buy into the cancer BS and go on TRT. Transdermal is best in my opinion. Look for a holistic doctor and a male who won’t roll his eyes at your inquiry. What’s with the bias against men in this country?
@@sakisboyp6611 I take it every 3rd day with my Vitamin regiment. (Zinc/E/Boron) get alternated. It's 3mg per capsule. I could probably increase the frequency or dose. But no need for now. Cheers
I've had my blood work done. I'm 30 with a test level.of 11.1. below 8 is low and you can get trt through the government, and the top end is 29 I believe. They recommended maca root, trib and d aspartic acid so I am currently supplementing these and re testing in about 3 months!
If tribulus increases DHEA, then great! 👍. High DHEA is cool enough result for me. It has many benefits. Next step, if I don't have excess bellyfat it should not convert to estradiol, but to testosterone.
hey Doc what are the best natural Aromataze Inhibitors? which ones are strongest? Like say for example you accidentally ingested a xenoestrogen like perfume or something
I'm 69 and been working out for over 45 years so after about 50 i started looking for supplements that would help keep me going. Tribulus is one that ive found that works for me. Everyones different but I'm very sensitive to many things including supplements. I have to take them in small quantities which is good in a way if they work. Tribulus does work for me. Makes me feel more virol and really helps with motivation and drive with workouts and every day life. Too much will cause me anxiety. Another one is Goat Weed that i like. Maca is good. Not only do they help me physically but mentally. Mucuna is great for me by increasing dopamine. Inceases Testosterone? I dont know but motivation and physical well being its a big plus!.
@sunrisesurprise3176 if it's in a tablet break in half and try that first. If it feels OK as in no bad effect take a whole one next time. Also you can empty half capsules if needed.
Greetings Doc.. Watched your video, however, since this supplement you spoke of is a stacked combination .. would you recommend TONGKAT ALI as a testosterone booster? As my testosterone is in the dirt at 240. my doctor will not prescribe testosterone, he says I need antidepressants, that's a complete joke.. I've done to research, my symptoms are evident of low testosterone.. should I seek help with TRT therapy, or is there a natural way to boost my low test?? thx
Could help. You need to check and recheck levels when trying to raise testosterone. Best to work with a doctor who knows what they are doing. Best, Dr. Jin
Dr Sung...sorry to bother you. What do you know about MAC//Mycobacterium avium complex.I did Google-UA-cam. But abit of the info is old or convoluted. Many thanks.
Could you please make a video on Tongkat Ali? I think there is a lot of misinformation about this supplement out there and its pretty complex in its effects/side effects
I'm learning about making soaps and they are made from plant steroids saponins and i was wondering if the saponins in Tribulus are natural soaps? are the saponin soaps bad to ingest?
Can you take this at 23 years old? Got my blood test done and my results came in at 298 ng/dl and I’m trying everything I can to get it to 700-800 ng/dl. I previously was at 182 but through some vitamin d supplementation I got it back up. I’ve been thinking to start back in the vitamin d asap again. But I wanted to start this to see how much I can raise my levels, curious to see what you guys say I might add some zinc and boron as well. Also I forgot to say this earlier but my dht is also low and out of range.
I mesn obviously you CAN take it. It wont harm you. But it’s not a magic supplement, it doesn’t affect T levels by itself, it does however affect sexual drive quite noticeably, which is why I take it.
I got 708 ng/dl at 27 I got me test done on 4 hours of sleep and fasting for 14 hours lol clearly had the perfect recipe for low testosterone yet it came out pretty good. Even though my total testosterone is good I got side effects of low T like low libido, gaining fat, tired etc… So don’t worry about total testosterone worry about FREE TESTOSTERONE, that’s the testosterone that’s available and actually used by your body. My total testosterone is great always in the 700-800 but my free is very low. Focus on that more, also too much free testosterone is counterproductive and gets converted into estrogen. I never taken a single PED in my life and I got Gyno on my right pectoral, love handles, a bit of a gut. Meanwhile I have friends with test levels around 400-600 that look way better than me and they don’t even workout half as much as me. That’s due to genetics obviously but also androgen receptors and FREE testosterone. Their bodies do more with less total testosterone than mine. Focus on working with what you have, balancing your hormones and preventing your free testosterone from binding with other sex hormones converting into estrogen.
Sopharma Tribestan is the only brand that works. There used to be an offshoot tablet version back in the day called tribosten and tribex 500 was good at one time but one is no longer around and the other is no longer good. Sopharma brand is the only one available now that has high levels of protodioscin. Not trying to be a salesman but don't waste your time on the other ones.
So I ordered 1.5kg bag of Tribulus Terr; says on package serving size 1000mg. Wow. Compared to the suggestion of starting 250mg per your video (which I am more likely to follow). Question is: how to dose this. As it gives a mass dose; but not a quantity. Also got some Maca. Same quandary. On Maca label says 15g serving size. How does this convert to your suggestion of 250mg? Thanks ~50 something year old Dreaded Bohemian
Not really sure. No labs for baseline T Back to my Q though...what do you make of it? Should u take a teaspoon...or tablespoon...my question is hiwbdo I measure a dose of 250mg from a powder
question! I take tribulus terrestris extract every day 8-9 drops, it gives full energy you don't feel tired at all but as soon as I stop I feel for a while full tiredness lethargy bad mood something like coming out of a testosterone cycle Because this? thank you very much
I just had some this morning…. bro DONT GET THE POWDER. It’s extremely bitter, you won’t be able to hide flavor, even with a jar full of honey and milk. It makes black coffee taste sweet in comparison
Medias blame Biden and Harris those days 🤫 meantime Clinton is appearing and talks publicly ... Maybe they plan to put this old horrible face at the government instead of them. They are preparing us for the change. Which is worse because Obama will be back with her for sure.
Yes...cycle different test boosters...use them for two months then switch to another booster...for instance use trib for two months ..then tongkat for two...then ashwangda for two
@@peterprotege3310 beard growth and back hair greatly increased...but definitely causes fast and extreme balding....have a close relative who also went bald within six months of using but he got hooked on the steroid like effects and accepted baldness as a consequence of it's use...buyer beware
Apparently tribulus increases DHT levels which leads to hair loss. One way to counteract that is to also take finasteride. That's what I do and a high quality tribulus supplement works great for me.
Do not talk about thing not related to discipline or your field of work. Going online and reading researches does not make you an expert. Please do stretching and balance exercises tutorial videos instead. Who know if you got paid to do this video!?
Tribulus is not that great of a supplement. There isn't much empirical evidence showing any sort of significant benefits. Better off buying some calcium-d-glucarate and DIM.
within 4 days Tribulus helped me to get rid of my smelly crotch. My crotch was smelling like semen(sperm) for many years, shower didn't help, smell never went away. Whenever I did physical activities I've noticed it more intense around me, it was embarrassing. After 4 days of using Tribulus that nasty smell stopped.
I'm in my 40s and am obsessed with keeping my T-levels high. I had never heard of chrysin cream; I might have to check it out. However, I used to take fenugreek, stinging nettle, and ginseng, and I've just found that eating well, exercising, and keeping my midsection as flat as possible works the best for me. (I'm tempted to get on TRT, but it sounds a bit dangerous.)
Keep up the great work. All of us in UA-cam Land appreciate it!
I tried taking fenugreek as a supplement & it made me extremely irritable. It wasn't just noticeable, it was definite that it was the fenugreek. I know it's not supposed to have that effect, but for some reason it had a huge negative for me. Ironically, low-T induced bad mood was why I tried it 🤣
@entrepreneur honestly, that is the best advice. Evidence continues to pile up that exercise is the key that unlocks the most doors. I'd love to eat beef again... But I'm severely allergic thanks to a tick bite.
You should take stinging nettle root because it blocks the conversion of testosterone into estrogen (which is a huge issue with older and fat men); and as for going on TRT, my doctor said that the studies that suggested that it was a danger have since been proven to be false.
The contributing factor for the development of prostate cancer is oxymoronically elevated estrogen levels due to andropause and the aforementioned degradation of T into E. What most people don’t know is that estrogen is equally anabolic and it’s this hormone that is causing a lot of the cancer (especially in diabetics). Anyway, I hope this helps or at least adds to your knowledge.
@entrepreneur I’m guessing they closed your gym which was pretty much universal for over a year. I held the weight line but really missed the social interaction if nothing else.
@@chrissapp9243 DHEA is a direct precursor of T. Or you could find a doctor who doesn’t buy into the cancer BS and go on TRT. Transdermal is best in my opinion.
Look for a holistic doctor and a male who won’t roll his eyes at your inquiry. What’s with the bias against men in this country?
i love the idea to push the maximum effect of tribulus. Great advices !
Zinc is a wonder supplement for me. Especially for skin conditions
Tongkat and Maca are my go to, for testosterone increases
What color maca root works?
@@desmondallen4128 black
How long does it take to kick in
@@desmondallen4128 I started seeing results in a little over a week. Of course, the results will vary depending on the dosage and individual
Pay attention to hair loss with tongkat
Thank you so much that was so informative.
+1 on the Boron. Definite improvement in the T factor. (for me)
What source of boron are you using?
@@pauliewalnuts5241 Swanson Triple Boron Complex. Bought from Amazon.
@@mikejohnson9118 thank you!
Dose please.And do you cycle it and how long did it take to work?thanks
@@sakisboyp6611 I take it every 3rd day with my Vitamin regiment. (Zinc/E/Boron) get alternated. It's 3mg per capsule. I could probably increase the frequency or dose.
But no need for now.
Cheers
Thanks doc, very informative
Excellent video, very informative.
Tribulus extract and saponins is something that you should mention
I've had my blood work done. I'm 30 with a test level.of 11.1. below 8 is low and you can get trt through the government, and the top end is 29 I believe. They recommended maca root, trib and d aspartic acid so I am currently supplementing these and re testing in about 3 months!
Is your vitamin D low?
@@viteskiredzmaja-db3ll I supplement it so I doubt it. Why?
@@alexmorgan5760 10.000 of Vit D sky rocket my LH and testosterone but i was deficit
Did you already tested again?
@@mariopinheiro9321 not yet, but soon. I've got private health care with work so going down that route now!
Dr. Sung, do you have a video on tongkat ali root extract, damiana leaf powder or turnera diffusa, fenugreek seed extract?
Tongkat ali + tribulus is a magical combination
Yes sir
Thank you doc! I have a question though, does it increase estrogen levels in men?
Can increased DHT due to tribulus cause hair loss? ??
If tribulus increases DHEA, then great! 👍. High DHEA is cool enough result for me. It has many benefits.
Next step, if I don't have excess bellyfat it should not convert to estradiol, but to testosterone.
In the early 2000s, supplement stores used to sell androstendione. FDA banned it
Everything that truly works is gettin banned
hey Doc what are the best natural Aromataze Inhibitors? which ones are strongest? Like say for example you accidentally ingested a xenoestrogen like perfume or something
I'm 69 and been working out for over 45 years so after about 50 i started looking for supplements that would help keep me going. Tribulus is one that ive found that works for me. Everyones different but I'm very sensitive to many things including supplements. I have to take them in small quantities which is good in a way if they work. Tribulus does work for me. Makes me feel more virol and really helps with motivation and drive with workouts and every day life. Too much will cause me anxiety. Another one is Goat Weed that i like. Maca is good. Not only do they help me physically but mentally. Mucuna is great for me by increasing dopamine. Inceases Testosterone? I dont know but motivation and physical well being its a big plus!.
Hi, kiskass, for how long have you been taking tribulus ?
thanks
@@glubes Over 12 years. I don't take it every day. I take it an hour or so before exercise.
@@Kiskassklan is excellent, I wanted to know if it is safe at long term. Have a nice day
@@Kiskassklanwhat’s your dose of tribulus? I recently picked up a brand of tribulus with a 500mg serving
@sunrisesurprise3176 if it's in a tablet break in half and try that first. If it feels OK as in no bad effect take a whole one next time. Also you can empty half capsules if needed.
Lol so where do I get the supplement because am not eating goat head. 😂
Great informative video Doctor Sung!
It’s an herb.
Greetings Doc..
Watched your video, however, since this supplement you spoke of is a stacked combination .. would you recommend TONGKAT ALI as a testosterone booster? As my testosterone is in the dirt at 240. my doctor will not prescribe testosterone, he says I need antidepressants, that's a complete joke.. I've done to research, my symptoms are evident of low testosterone.. should I seek help with TRT therapy, or is there a natural way to boost my low test?? thx
Could help. You need to check and recheck levels when trying to raise testosterone. Best to work with a doctor who knows what they are doing. Best, Dr. Jin
Get tongat, zinc, vitamin d and l citrulline
You should lose weight and exercise and don’t be so sedentary. get rid of all sugar take zinc and magnesium at night. Vitamin D as well.
What other ingredients were used??
Dr Sung...sorry to bother you. What do you know about MAC//Mycobacterium avium complex.I did Google-UA-cam. But abit of the info is old or convoluted. Many thanks.
Could you please make a video on Tongkat Ali?
I think there is a lot of misinformation about this supplement out there and its pretty complex in its effects/side effects
Took tongkat for a month and started losing hair, not worth it
Should i take it with or without meal?
I'm learning about making soaps and they are made from plant steroids saponins and i was wondering if the saponins in Tribulus are natural soaps? are the saponin soaps bad to ingest?
Calm down fight club
@@Sandi_shores_lands_fish his name is Robert Paulson
Easy pal. Easy.
@@Sandi_shores_lands_fishhahahahahaha. My first thought was easy pal. 😂😂😂. Dead
@@Godshonestruth 👌
Can you take this at 23 years old? Got my blood test done and my results came in at 298 ng/dl and I’m trying everything I can to get it to 700-800 ng/dl. I previously was at 182 but through some vitamin d supplementation I got it back up. I’ve been thinking to start back in the vitamin d asap again. But I wanted to start this to see how much I can raise my levels, curious to see what you guys say I might add some zinc and boron as well. Also I forgot to say this earlier but my dht is also low and out of range.
I mesn obviously you CAN take it. It wont harm you. But it’s not a magic supplement, it doesn’t affect T levels by itself, it does however affect sexual drive quite noticeably, which is why I take it.
I take it at 18. I drink it in tea
Nope sorry... international law of stupidity means because you asked now you can't take it
Thats them rules
I got 708 ng/dl at 27 I got me test done on 4 hours of sleep and fasting for 14 hours lol clearly had the perfect recipe for low testosterone yet it came out pretty good. Even though my total testosterone is good I got side effects of low T like low libido, gaining fat, tired etc… So don’t worry about total testosterone worry about FREE TESTOSTERONE, that’s the testosterone that’s available and actually used by your body. My total testosterone is great always in the 700-800 but my free is very low. Focus on that more, also too much free testosterone is counterproductive and gets converted into estrogen.
I never taken a single PED in my life and I got Gyno on my right pectoral, love handles, a bit of a gut. Meanwhile I have friends with test levels around 400-600 that look way better than me and they don’t even workout half as much as me. That’s due to genetics obviously but also androgen receptors and FREE testosterone. Their bodies do more with less total testosterone than mine.
Focus on working with what you have, balancing your hormones and preventing your free testosterone from binding with other sex hormones converting into estrogen.
Can dht blocker like dutasteride prevent hair loss while on teribulus
why not just take DHEA?
I’ve read Tribulus is hard on the kidneys. Any thoughts on this doctor?
you got to drink alot of water
Dr how it works as a antidiabetic?
I take it for blood flow 😀
Yes i can ouch for adverse effect of diarrhoea
Lol poop
Sopharma Tribestan is the only brand that works. There used to be an offshoot tablet version back in the day called tribosten and tribex 500 was good at one time but one is no longer around and the other is no longer good. Sopharma brand is the only one available now that has high levels of protodioscin. Not trying to be a salesman but don't waste your time on the other ones.
Where to buy? Not available in USA
Do it affect natural production of Testosterone ?
So I ordered 1.5kg bag of Tribulus Terr; says on package serving size 1000mg. Wow. Compared to the suggestion of starting 250mg per your video (which I am more likely to follow).
Question is: how to dose this. As it gives a mass dose; but not a quantity.
Also got some Maca. Same quandary. On Maca label says 15g serving size. How does this convert to your suggestion of 250mg?
Thanks ~50 something year old Dreaded Bohemian
so how has it been going with Tribulus?
Shut tastes awful. Very difficult to invest the recommended dose
Injest...sorry, I have a texting impediment (fat thumb shame syndrome)
@@ericrebarchik4453 did it work though?
Not really sure. No labs for baseline T
Back to my Q though...what do you make of it? Should u take a teaspoon...or tablespoon...my question is hiwbdo I measure a dose of 250mg from a powder
I’m more interested in the DHT from tribulus
Same, did you have any results?
@ yeah I took Tribugen and it was awesome.
2:20 You wrote Infertility on the white board and mentioned increased fertility. That's just word and opposite. 👀
That is the point. It combats infertility. 🙄
@@BungieStudiosIt wasn’t worded that way. It should be “increases fertility” not increases infertility
i feel this is a great product but it takes my decision making ability away!!! for real OMG!!! ive done things lol
Terrible things..
You remind me of the Purifier in Riddick
You need some sun man
Should I still use tribulus at 30 with normal T levels? Just 500mg a day
How about ashwaghandha
How bouda
Can muira puama and tribulus take at the same time? Both in 500 mg. Will it be safe Dr. Sung?
question! I take tribulus terrestris extract every day 8-9 drops, it gives full energy you don't feel tired at all but as soon as I
stop I feel for a while full tiredness lethargy bad mood something like coming out of a testosterone cycle
Because this?
thank you very much
Bless your heart
From Czechia
does tribulus cause chest psin
No it actually good for chest pain,heart problems,ED, etc.just don’t take over 1,600 mg and drink lotta water
I heard "Tongue Cat Ali" is very good too.
Tongkat Ali bro, not tongue cat ali
@@rahmadhidayatullahsalam5167 Was joking Brother. 😎👍
I just had some this morning…. bro DONT GET THE POWDER. It’s extremely bitter, you won’t be able to hide flavor, even with a jar full of honey and milk. It makes black coffee taste sweet in comparison
@@David-js6sl Thank you Brother 👊😎👍💯
Can I take tribulus at age 20
Strength training would be number one.
@@DrJinSung I'm doing that regularly.
Thank you for your response
@@DrJinSung you didn't answer his question, doc.
I was taking Tribulus in my early 20s and didn’t have any negative effects.
@@GenkiStarLeaf Now still?
👍❤️👍❤️
Is it true that Tribulus can get you gynecomastia?
no, its not true
Lets go Brandon
Let's goooooo
Medias blame Biden and Harris those days 🤫 meantime Clinton is appearing and talks publicly ... Maybe they plan to put this old horrible face at the government instead of them. They are preparing us for the change. Which is worse because Obama will be back with her for sure.
FJB 🇺🇸
Stolen election. Stolen freedom.
What does this have to do with tribulus
Do you need to cycle Tribulus?
Yes...cycle different test boosters...use them for two months then switch to another booster...for instance use trib for two months ..then tongkat for two...then ashwangda for two
@@DomToretto1327no dont
It's like crossing the stream in Ghostbusters and you'll summon a demon or some shi
@@DomToretto1327 just try a low dose from tolerance and go from there my freind
Does Tribulus cause hair loss?
Yes..I went bald in just four months using tribulus...but my muscles exploded with growth
@@richardlawson6787 Did beard growth increase or thicken during that time?
@@peterprotege3310 beard growth and back hair greatly increased...but definitely causes fast and extreme balding....have a close relative who also went bald within six months of using but he got hooked on the steroid like effects and accepted baldness as a consequence of it's use...buyer beware
@@richardlawson6787 which brand were you using?
Apparently tribulus increases DHT levels which leads to hair loss. One way to counteract that is to also take finasteride. That's what I do and a high quality tribulus supplement works great for me.
Our greetings from Algeria 🇩🇿🥇👑⚔️💪👏👏👏❤️
Do not talk about thing not related to discipline or your field of work. Going online and reading researches does not make you an expert. Please do stretching and balance exercises tutorial videos instead. Who know if you got paid to do this video!?
This shit in honey pack I’m getting a box
Tribulus is not that great of a supplement. There isn't much empirical evidence showing any sort of significant benefits. Better off buying some calcium-d-glucarate and DIM.
DIM nuts
Joe and mystikal - stutter
🎶my dim my dim my dim i don't know you very well but...
I KNOW WHEN YOU LYIN CUZ WHEN YOU REPLYIN YOU STUT STUT STUTTER
Tribulsand selinium for lowsoem ftility ke lye very fine in women and womens tribules and sinumanooause women inc ease poke ifspermgod bleedswel
within 4 days Tribulus helped me to get rid of my smelly crotch.
My crotch was smelling like semen(sperm) for many years, shower didn't help, smell never went away. Whenever I did physical activities I've noticed it more intense around me, it was embarrassing. After 4 days of using Tribulus that nasty smell stopped.
👍here's to no smelly crotch!!🎉
Dose?
@@rajeeb3500 no just cleans it, yes he does.... he just stated it
@@rajeeb3500 750mg pill before bed
Just take dim
???
@@JP-qn4uo xD
Bio-response DIM, have read is better