Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow

Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish.
Length: 30 minutes
Targets: Full Body
Level: Low intensity, beginner to intermediate, all exercises can be modified
Equipment: Exercise mat and large exercise ball (55 or 65 cm)
I'm here for you! I'd love to know if you enjoyed this workout.
Activewear by Beyond Yoga: tinyurl.com/3pz...
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[@jentur4740]

Bravo- one of the best online instructors- ball classes are a personal fav!

[@mat.pilates]

Grateful to have you here! I appreciate the love ❤

[@deborahhall4848]

Awesome Pilates on the ball. I want more Pilates workout!🤗

[@mat.pilates]

So happy you joined! More coming up soon ❤️

[@Agnes_84]

Thank you ❤

[@joannemaurer8660]

So good!

[@kimjones4078]

luv workout ❤

[@cynthiaciotti2622]

Great workout!

[@janinesievert6938]

Loved using the ball.
It was a great workout

[@mat.pilates]

Wonderful! The ball is always a favorite

[@annabelta4934]

I was looking for a work out like yours , a great mix of strength, balance and stretching ,thank you🌺

[@mat.pilates]

That's fantastic! Glad you liked this style

[@fotinichasioti5885]

Thank you for sharing this practice! It was great!

[@mat.pilates]

Glad you are here!

[@yasachunhaploy5058]

Thank you for a nice workout . I'm looking for a workout with a big ball. Your workout is great.

[@mat.pilates]

I'm glad you found it! Thanks for joining

[@barbaraar333]

Awesome creative workout! Thanks.

[@mat.pilates]

Thank you for joining!

[@austynbenninger2347]

​@@mat.pilates Question

[@architecturedesignexecutio4]

It was an awsone workout

[@mat.pilates]

Thank you for joining!

[@Chiabelss]

New subscriber here I saw your post on Instagram and thought to check on you and if you have UA-cam channel. I love working out at home and was looking for something different in Pilates.

[@mat.pilates]

I'm happy you found your way to my channel! Let me know which ones are your favorite