Never ever seen such an extensive rundown on push ups. For me so critical an exercise in order to build into more advanced pushing exercises I can only say thank you and excellent. Sid, looking forward anxiously to your next episode.
That was my intention with this video. Thank you very much for watching, i'm hyped that you enjoyed the episode! I will also do more smaller episodes on other push ups variations, techniques etc! 🙌
Thank you. I tried to cover the areas I consider to be the most important. I'm a huge fan of ROM, why waste time on partial range of motion (most people will benefit more from FULL range of motion) 💪
Thanks for watching the video, and I hope you don't mind the ads on this video, could use a few extra 💸 with the lack of work because of this whole COVID 19 that's going on... 😅 And if you can't stand the ads I'm gonna upload the video on my IGTV tomorrow so you can watch it without interruptions. Hope you all enjoy this episode, longer than last weeks (somehow haha) 🤭 I will also plan on creating more content for training at home, since it seems like this Corona Storm might last for a while, please let me know if that is something you would be interested in! 🙋♂️ Use the time stamps below if you don't want to watch the entire video... TIMESTAMPS: 00:00 - Introduction 01:15 - What's A Push Up? 03:37 - The Push Up Problem 05:53 - Form Obsession 07:53 - Push Up Technique 13:58 - Common Mistakes 16:35 - Progressions 20:16 - Accessory Training 22:31 - Planning Your Training P.S. This video is based on my experience from working in the gymnastics and S&C industry for the last six years. I don't claim my way of training to be the best. This is simply my advice for how you can get the best results based on what has worked for me and the people I coach. Keep an open mind and give the exercises and ideas in the video a chance before you dismiss them :) Continue your learning at gymnasticsmovement.com/downloads (FREE RESOURCES)
I've been watching tons of your videos and the content is amazing, was curious as to how one would go about programming when trying to train for multiple skills at once.
@@sidpaulson1 That would be awesome. Doesn't seem like there is a lot of information regarding gymnastics programming on the internet. Or at least I can't find it.
Thanks Sid, I have a lot of work to do! My push ups are terrible at the moment, but you have set me on the right path, I really appreciate the time you put into these videos, good job!
This is very informative, I've been struggling with how to execute the push up for while now. Scapula collapse or how to keep the scapula engaged was part of the issue... No longer, thank you. Appreciate the video 🔥👊🏾🔥
Hi mate - just happened upon your channel and it’s just what I was looking for. What equipment would you say is needed for basics at home and which of your workouts to start with? Thanks - great content 👍🏽
@@sidpaulson1 I like getting to learn more about gymnastics from your channel. I always watched calisthenics but I've recently been interested in orientating my training time more towards gymnastics
I have a very weak core and my back arches really easily. You say it's a sign that 'something is lacking either in strength or control' - how do you recommend to best fix this?
Helo sir, any ideas in how to get rid of a winged scapular (left side, back pack always feels uncomfortable, and jackets too), and a clicking hip (near spine) when lowering legs in leg raises? When I try a Hollow body, I get pain under my stomach, near top of leg, any ideas on what to do about that too? Thank you for your time! Sincerely Guy.
For a winged scapula you want to build strength in the serratus anterior and improve your 'reach' to get more space to move in the upper back. The clicking in the hips is normal, and as long as it's not painful is usually not a problem. But I do think you can make it better by building more strength and control in the hip region. Regarding the pain in your hollow body hold, I haven't experienced that before so I can't say much about it i'm sorry. Good luck with everything!
Hello ,can you make a video please for stretching the lower back back and forward,i had and accident before and the pain is still on the right side on the lower back.I want to become very flexible.I m scared for each pain on the lower ,cause i dont have a teacher to follow,is there any problem if i m arching the lower back for stretching? Is feeling just a little pain sometimes.Thank you.
Not really any more. I always do handstands because it's fun. But otherwise I only do mobility daily. Strength 3-4x per week and skill training 2-3x per week!
Never ever seen such an extensive rundown on push ups.
For me so critical an exercise in order to build into more advanced pushing exercises I can only say thank you and excellent. Sid, looking forward anxiously to your next episode.
That was my intention with this video. Thank you very much for watching, i'm hyped that you enjoyed the episode! I will also do more smaller episodes on other push ups variations, techniques etc! 🙌
Glad you spoke on the benefits of partial range of motion. Too many people don't understand what you explained.
Thank you. I tried to cover the areas I consider to be the most important. I'm a huge fan of ROM, why waste time on partial range of motion (most people will benefit more from FULL range of motion) 💪
Thanks for watching the video, and I hope you don't mind the ads on this video, could use a few extra 💸 with the lack of work because of this whole COVID 19 that's going on... 😅
And if you can't stand the ads I'm gonna upload the video on my IGTV tomorrow so you can watch it without interruptions. Hope you all enjoy this episode, longer than last weeks (somehow haha) 🤭
I will also plan on creating more content for training at home, since it seems like this Corona Storm might last for a while, please let me know if that is something you would be interested in! 🙋♂️
Use the time stamps below if you don't want to watch the entire video...
TIMESTAMPS:
00:00 - Introduction
01:15 - What's A Push Up?
03:37 - The Push Up Problem
05:53 - Form Obsession
07:53 - Push Up Technique
13:58 - Common Mistakes
16:35 - Progressions
20:16 - Accessory Training
22:31 - Planning Your Training
P.S. This video is based on my experience from working in the gymnastics and S&C industry for the last six years. I don't claim my way of training to be the best. This is simply my advice for how you can get the best results based on what has worked for me and the people I coach. Keep an open mind and give the exercises and ideas in the video a chance before you dismiss them :)
Continue your learning at gymnasticsmovement.com/downloads (FREE RESOURCES)
I've been watching tons of your videos and the content is amazing, was curious as to how one would go about programming when trying to train for multiple skills at once.
Might cover that in a future video. That’s not an easy subject! 😅
@@sidpaulson1 That would be awesome. Doesn't seem like there is a lot of information regarding gymnastics programming on the internet. Or at least I can't find it.
That’s because it’s quite difficult to explain unless you know the specific goal and situation of the athlete! :)
Easiest option is to hire a coach. Unless you are prepared to do some reading on your own! 👍
This series is awesome! Thank you for sharing!
Thank you very much Brandon! Glad you like it! ☺️
Absolute gold. Thank you for this video.
Thanks for watching. Glad you found some golden nuggets in this one!🙏
Thanks Sid, I have a lot of work to do! My push ups are terrible at the moment, but you have set me on the right path, I really appreciate the time you put into these videos, good job!
Keep it up
Thanks Sid for the excellent video. Very comprehensive. Subscribed!
Thank you!🙏
Love this series!!
Yeah. Glad you are enjoying the series. Thank you so much for watching 🙏
I have just started Calisthenics and your tutorial are the best
Thank you so much Andrea. I really appreciate that ☺️
@@sidpaulson1 i use your
and Andrea larosa workout.
You and a world champion
Sounds like a good plan, plenty of variation! 🙏
great video Sid! I discovered your channel this week and I'm loving your content
Thanks Abhishek. Glad to have a new engaging subscriber. New video coming next week! 👌
Love your videos always such amazing quality and I’ve learned a lot from them too especially about flexibility! Thanks Sid 😃
That's great Matthew! Thanks for watching, stay tuned for next week's episode! 💪
it is the most useful video ever ! I can not understand why it's only 5k views. thank you for uploading amazin video!
Your welcome 👊
Video e spiegazioni eccezionali 🔥
Do you speak English?
very nice
thank you
No worries. Thank you for watching! 🙌
The best video I have found on push ups.
Wow, thanks!
This is very informative, I've been struggling with how to execute the push up for while now. Scapula collapse or how to keep the scapula engaged was part of the issue... No longer, thank you. Appreciate the video 🔥👊🏾🔥
Glad it was helpful!
Super video, THX 🙏
No worries 💪
thanks for all the tips very helpful.It help me stay busy.oh yeah I bet u are a great coach
Happy to help!
I'm so sad that only 8k people found this video. Thought of millions of push up mistakes everyday is killing me.
You and me both my friend. Let's chat further in my FB community
facebook.com/groups/gymnasticsmovers
Hi mate - just happened upon your channel and it’s just what I was looking for. What equipment would you say is needed for basics at home and which of your workouts to start with? Thanks - great content 👍🏽
Rings are the most useful!
you are my idol, great respect💪
Thanks 🤙
You must continue this series bro❤
Some day!
@@sidpaulson1 I like getting to learn more about gymnastics from your channel. I always watched calisthenics but I've recently been interested in orientating my training time more towards gymnastics
I have a very weak core and my back arches really easily. You say it's a sign that 'something is lacking either in strength or control' - how do you recommend to best fix this?
Get stronger, as your strength increases it will be easier to maintain a proper core position.
How do you exercise your chest when doing pushups?
Just do push ups.
Helo sir, any ideas in how to get rid of a winged scapular (left side, back pack always feels uncomfortable, and jackets too), and a clicking hip (near spine) when lowering legs in leg raises?
When I try a Hollow body, I get pain under my stomach, near top of leg, any ideas on what to do about that too?
Thank you for your time!
Sincerely Guy.
For a winged scapula you want to build strength in the serratus anterior and improve your 'reach' to get more space to move in the upper back.
The clicking in the hips is normal, and as long as it's not painful is usually not a problem. But I do think you can make it better by building more strength and control in the hip region.
Regarding the pain in your hollow body hold, I haven't experienced that before so I can't say much about it i'm sorry.
Good luck with everything!
@@sidpaulson1 Thank you Sir for replying to my comment, I really appreciate the time that you took to answer my questions!
Sincerely Guy.
Hello ,can you make a video please for stretching the lower back back and forward,i had and accident before and the pain is still on the right side on the lower back.I want to become very flexible.I m scared for each pain on the lower ,cause i dont have a teacher to follow,is there any problem if i m arching the lower back for stretching? Is feeling just a little pain sometimes.Thank you.
I would recommend talking to a physiotherapist to ensure you are taking the right approach for your specific problem.
I’m a simple man. I see a Sid Paulson upload... I click, comment and like.
My man! Means a lot 🙏
Another strong video
Thanks so much for watching! 🙏
@@sidpaulson1 💯 loving this series but I must ask is there any exercise you do every single session. Core stuff etc
Not really any more. I always do handstands because it's fun. But otherwise I only do mobility daily. Strength 3-4x per week and skill training 2-3x per week!
Thanks so much for your help. Much appreciated 💯
NP
What's your opinion on one arm push-ups?
Not that important. I think there are better exercises. But it's always good to do some unilateral exercises to maintain structural balance.
You look like a young Michael Carrick.
Haha never heard that before 😅
Do you have a daily workout for young gymnasts not to lose fitness from home? We have like 0 equipment. Lol
I would suggest just sticking to the basics. Handstands, press handstands, push ups, HSPU, Pistol squats, pull ups etc..
Spanish subtitles, please.
Not my strong side I’m afraid
Hello
Hey!
@@sidpaulson1 Yes😄Sorry Brother Do you Calisthenics workout?
I do Gymnastics strength and mobility training!
BUT WE WANT TO GET STRONGER BECAUSE WE ARE SAVAGES!!!
Then do it!!!!!