10 Min Ice Bath with "Ice Man" Wim Hof
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- Опубліковано 28 вер 2024
- Disclaimer: Don't try this by yourself. This stunt was made by professionals or in supervision of professionals.
The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
If you want to learn more about Wim Hof go visit his website: www.wimhofmeth...
Wim also have his own amazing UA-cam channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple...
Alexander Pärleros:
/ alexanderparleros
Art Svanberg (Videographer & Editor): / artsvanberg
#framgångspodden #alexanderparleros #wimhof
Motivates a guy to freeze, lets him then shower at his home, then plays a pink guitar, then makes the guy breath. . This dude is amazing.
I'm a simple man. I see Wim Hof, I click.
SoulfulSins I’m a wim hof. I see a click, I simple.
@@joshmuz9018 lmfaoooo
i'm a click simple, when i see whim i hof.
I simple wim hof click i
haha...great comment!
Wim seems like he will go any anyone’s podcast or interview. Just a cool dude.
I think this may be the nicest video I've seen with Wim. He's like a big kid - but in the best possible way. Talk about a passion for living!
Yes he was very friendly as well towards me and my team😍🙏
@@alexanderparleros8571 That really came across! And congratulations on that ice bath time. I've not tried ice baths yet, but I'm loving the cold showers :)
I love the vibe here- how we should be for each other even not in ice!!
Amazing mindset to life! 😍
Watching this while being miserable, hot and sweaty from the sweltering, hell-like summer heat I never asked for. Words cannot express how much I want to swim in that pool of ice too!
Put ice in your tub, voila!
I was watching this during a heat wave and I already feel cooler.
Wow, didn´t know Wim is such a great performer! Superb singing and guitar playing!
Check out his song Crazy like a monkey
/and that other instrument, what is that? i want it.
they all gangsta until they get their head under the ice...
😁👌
*super cool!* _You are in charge; not your ego nor the fears it invites! Reclaim your powder, and the world will become blissful!_
Amazing 😁
Powers not powder ;)
He's such a great man..
Wim is like a big kid... who happily takes ice baths.
The best part is probably when wim plays The guitar😎
Kul! Jag har precis börjat kolla på Wim Hofs videos för nån veckan sen, och började havsbada igår! Feels great!
Häftigt! Perfekt timing nu under vintertiden 😁
What a great guy,.. emidiatly bought 6 bags of ice and did 10 minutes...i feel great now... (i am practicing cold showers (1 minute before warm and two minutes after warm) and breathing for 7 months now) a life changer
As I get into my ice bath am going to play wims voice from this. All of the breath All of the breath... he’s guiding me now. Yes breath . All of the breath
That's a perfect combination! A guided amazing time with Wim and a ice bath 😁 it helped me a lot when I tried this together with Wim 😁 good luck Chris!
Alexander Pärleros thanks my friend , take care
No problem, Thank you for watching and good luck with your training! 😁🙏
Videos like this show Glimpses of How POWERFUL THE MIND IS.
16:00 his nuts shrank to the quantum level and created a space-time ripple
😂😂😂
May be the desired result he's after.
Just basing that off the painted finger nails.... 💅
I’m up 6 minutes a day in 3 weeks of building my home ice dip from a chest freezer. Feeling great!
can you send pics of this chest freezer, interested?
Каждый раз, когда погружаюсь в ледяную ванну слушаю с 15.15!!! Супер мотивация! Спасибо!
Underbart! Så jävla goa vibes igenom hela videon.
Vad kul att du gillade videon Viktor tack så mycket 🙏!
Bless Wim Hof.
What an amazing person Wim is 😁
This was corny till he met Wim Hof. I had to skip forward.
Apsalutely smashed it alex well done lad hope your well 👏 👍..i started my breathing techniques this week and been going out in the cold in my t shirt 👕...iam taking a cold shower the weekend slow build up lol.
I just love Wims energy! Such a good guy
A Cold shower a Day keeps the psychiatrist away😉
Love this video
great songs he is playing with his guitar!
That's WICKED hard to do. Congrats dude!! Not sure if I could do that.
You done very well. I did one today. And did it for 2 and half minutes. And didn’t have no where near as much ice as you did. Well done
It was definitely not easy, but with the guidence from Wim and trusting his method I pulled thru😅 the most important part is that you did it! 😍 That is already a big accomplishment 👏😁 how did it felt after?
Alexander Pärleros thanks. Yeah tbh after 2 minutes I did feel my body adapting to it. It seemed easier. But the first moment does seem a bit hard. But I will keep doing. Great video
I’m gonna try this one of these days
This was Absolutely Amazing!! 🙏🏾🙏🏾
Alexander, you just went from a cool guy to just cold real quick
Great video, thanks for the work you put into this
I am freezing just watching this. BRRRR
Great way to make a living
Otrolig människa, herregud vilken diamant
If you haven’t read his book, it’s a must read! Go out and grab a copy now!
What instrument is wim playing at the end ? I want one .....
What temperature should a ice bath be
Great video! Does anybody know how Many liters that barrel is??
The Amount of Peaceful energy this man radiates is so enormous. I feel jealous of all those people who see him everyday 🥲🫠
Oh brother, you did great.
The way Wim shows he loves elephants is to have an elephant in his trunk 🤣❤️
this made my day.thnx alex thnx Wim hof
That takes real courage
Otroligt, det där hade jag nog inte fixat..
Det var riktigt tufft men att fokusera på andningen var nyckeln! 😁
Do you get any benefits from taking a longer ice bath. You from 1 to 5 minutes?
will try this!...Cold showers first.amazing information! Thank you so much Mrs. iceman! @
Best of luck! 😊 Thank you for watching the video 🙏
I like your humor. Fun video to watch.
Thank you so much Diane 😁🙏
@@alexanderparleros8571 How much ice should you put in a ice barrel ? 100 lbs altogether ? How much was in this one?
Thanks
How Many litres is the barrel?
Wim Hof !!
I just started and wanted to know if the skin is warm to touch as well or is it just the internal heat?
Love this man
How can I meet wim hof and get one of his lessons
If you want to learn more about Wim Hof check out his website😁🙏: www.wimhofmethod.com/
Please Wim Hof do a Ayahuasca ceremonie and tell me about it !
Du är så bra! Jag funderar på att åka till England när jag sparat mera pengar! Din bok har hjälpt mig oerhört mycket! Keep up the good work 👍
🙏 Hoppas du lyckas uppnå dina mål och att måltavlan kanske hjälper dig på vägen 😊
MiND BLOWING.
I'd like to see Wim do a Ayahuasca trip .. haha.
What vitamins do you take, Alexander? 🙏🏻
Interesting video my friend.
Glad you liked it!🙏
Amazing!
Bra jobbat 👍
That pile of vitamins in the palm of yr hand! What are they?
I have noticed that it gets more difficult if your shoulders are submerged also. Also, I love Wim, but I seriously have to question his physiologic explanations.
He just doesn’t explain it very well, I think he gets excited and forgets the science. If you read his book the science and the studies are all in there. Remember he isn’t a scientist or researcher, he’s a guy that’s in touch with nature and to some extent came across this method by nothing other than his own roots and instinct
You didn't shiver in the icebath? I shivered after one minute.
I am confused on one thing...in one video he says do NOT do the breathing exercises while driving or in water, but here, the breathing method continues in the water. Teach me what I'm missing. Wahi' Valleys
The danger in doing the breathing excersises when you are in the water is the possibility of passing out and drowning! Here you see he is under proper supervision so everything is alright :)
The idea is that you shouldn't do it unsupervised because there is a possibility of passing out
I think he his great . Go on the ice man
Å fan.
Geweldig :-)
Is this safe to do alone? I've heard you should never do Wim Hoff breathing in the water because you could drown... Is the risky part mainly the long retention after exhale? I've been doing 30 breaths, then hold and squeeze... It feels AMAZING, but I don't want to be risking my life...
When Learning diving, you are told to not hyperventilate when holding breath because you might pass out.
So the safe recommendation is to never do this in an unsafe place like a place where you could drown.
For a reason you dove always with a buddy that knows how to look for your safety and can help in an emergency.
I myself do the breathing just laying on my bed. Wish you the best from Germany:)
What type of wooden barrel is that, how big is it?
Looks like a 500 liter congac/wine barrel.
thats beutfull
Nicely done. That must be an extra big wine barrel.
Howmuch liter is this 'ice barrel'
Is it a 100L or 200L ?
And where can you buy it? 😆
Great video
Fuck. I love Wim Hof
Is the ice bath God for a girl 3yrs old, she is easily ill with respiratory infections.
Give her vitamin d if you haven't already
Klockren video i all sin enkelhet 😊
Vad kul att du gillade den John ! 😊🙏
Good stuff!!!!!!!
I use this when i take my cold bath
whats the name of the instrument in 22:22 plz ?
mouth harp
Very cold 😫
What is that instrument wim hoff is playing?its like a didgeridoo/Harmonica
Jews harp
0:33 XDDD
I listen from 15:46 when I go for my ice baths
How to deal with body pain that comes with the ice bath?
Great question! Well you confront it head on and acknowledge that it has no control of you. The breathing technique helps to tell the monkey inside our brain that we are in control. But as always be safe and practice this gradually. I had Wim as a professional to make sure nothing happened to me 😊
Awesome!!
We're you doing wim hofs breathing method while in the ice bath? (x30, hold, x30 hold etc?)
20:30 song?????
Wims been doing ice exposure since he was 17 and has 6 children so your balls should be fine, gentlemen 😆
"Don't be afraid to take on stress"-Wim Hof
Yes healthy stress helps us to survive and grow. So we need to control it 😁
@@alexanderparleros8571 10 min. 24 seconds...FANTASTIC to see you do it! Absolutely; healthy stress helps us in so many ways in life! I just re-started with ice showers again...thanks for the re-inspiration!
What kind of instrument is he using starting from 22:15 ?
I love all the tracks he played during this video! If someone knows their track ID pls share them !
I know one is called Wim Hof - Kilimanjaro Song
Nice video btw
Jew harp
How cold was that ice bath in temperature you think?
Avean 70degrees karenheight
Melting ice is 0 gr. C
Wow I like him
Wim is amazing 😁
Anywhere selling barrels for ice baths - at a reasonable price?
search for "baths for a reasonable price" . Simple enough.
I take cold showers and want to buy a barrel like that to put on my terras. After 6 weeks of cold shoxers i want to go further.
That gives the smart person Wim hof my name is John
How cold was the ice bath he took🤔?
It was cold enough 😁
❤❤❤👍👍👍🙏🙏🙏
You’re tough man! But I would like to try it for my anxiety
Bill Murry plays a pink guitar!