Sciatica Jo Chalne Phirne Uthne Baithne Se Mazoor Kar Deti Hai? Without Medicine Ilaj Kese Hota Hai?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
Sciatica pain is often described as electric, burning, or sharp. The nerve pain can vary from mild to excruciating and can worsen when you bend down, twist your spine, or cough. Dr Muhammad Hashim is a consultant Physiotherapist who has been associated with this field for 10 years. In this UrduPoint video, He has thrown the light on the causes symptoms and treatment of Sciatica. What is sciatica and how it can be treated, let us know in this video. Dr. Muhammad Hashim is the Head and Assistant Professor of DPT at Riphah International University Lahore. He can be Approached at Physiogic Physiotherapy Clinic ph-1, 163-B Iqbal Avenue housing Society Khayaban e Jinnah Road Lahore، Iqbal Avenue Cooperative Housing Society - Near UCP Lahore, and www.physiogic.com.He could approached 03434118524
#Sciatica #SciaticaDisease #SciaticaPainReliefExercises #SciaticaTreatment #SciaticaSymptoms #Physiotherapist #DrMuhammadHashim #Lahore
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[@mehboobsultan5503]

Sir, Main Khud b 1 Maheena Tak Shaya Tika ki Bemaari Main Raha hun. Ab Allah k Fazal se Biljul Theek hun. Is ka Wahid Hal Darood e Ibrahimi hy. Aap Jitna Ziyada Isse Parhain ge Utna Jaldi Yehni 1 Din Main b Theek ho Jayen ge. Insha Allah.

[@masoomakhan8895]

Bhai ap ne kis tareeke se parha tha. Please bataen. Me Bhi Kai saal se is takleef me mubtala hon.

[@mehboobsultan5503]

@@masoomakhan8895 is ka koi Khas Time Aur Tareeka Nahi hy. Aap Chahye Wuzu Main Hon ya Nah Hon Aap Laga Taar Parhain. Jitnaaapparh

[@naeemrafiq690]

@@masoomakhan8895 yar muje bi yahe problem hai 7 sal sa no relief har chezz kr li ni aram ata

[@shafquathussain734]

Apne kain se ilaj b krwaya he k niii

[@zahidalashari3492]

Is ka illaj humare gaon ( village) men daag de kir kiya jaata he .my sister was having this pain now she has recovered fully.it is small procedure but effective .

[@achibatain8]

وقت کی وقت پر قدر کیجئے کیونکہ پھر وقت کے پاس بھی اتنا وقت نہیں ہوتا کہ آپ کو دوبارہ وقت دے سکے۔

[@mkhtves2540]

ڈاکٹر صاحب میں نے آپ کی باتوں سے سیکھا ہے کہ ہم کو پانچ ٹائم کی نماز باقاعدہ ادا کرنی چاہیے اللہ اکبر

[@rubinamujahid8627]

جی مجھے بھی کمر اورایک ٹانگ میں بہت درد ہے پوچھنا یہ تھا واک کرنا ٹیھک ہو گا

[@shaziajavaid3535]

Shukria mere bhai,Allah tala app ko khush rakhe zindagi sehat kushian ka sath

[@hunzafoodskinsecrets]

یا اللہ اس ماہ رمضان کے صدقے میں تمام بہنوں اور بیٹیوں کے نیک نصیب فرما دے آمین

[@aslammumtaz2487]

⁰

[@balqeesfatima5697]

Sumaameen

[@cutie.piE786]

Ameen

[@kanoongooadmi3308]

From UK,
Have back problem since 2017, had😊 consulted 6 orthopedic surgeons, went twice for operation backed out at last moment ,
exercise helped from 2018 to 2023, now the pain is back with a vengeance
Have done regular exercise since I was 8 years old now 78, active sportsman , do not have any lose muscle in body, very strong arms, back, legs and hips
Now nothing is working, feel 70 years of trying to remain fit has not worked
Feel will have to live with it, till I die
My friends who have never moved away from sofa, are in same condition
Even pain killers not working,
Take care

[@MuftiRasheedofficial]

بہترین رہنمائی کی ہے۔ جزاک اللہ خیرا

[@AliAkbar-vx3dy]

MashaAllah bht achi bat btai hai
Allah pak AP ko Zindgi de illahi Aameen

[@liaquatali1278]

ماشاء اللّٰلہ ڈاکٹر صاحب شکریہ ,

[@zn5322]

بہت شکریہ زبردست تدابیر بتائ ہیں 👍

[@sanakakhandan]

اس رمضان المبارک کے صدقہ اےاللہ ہماری پریشانی بیماری اےاللہ دور فرمائے اےاللہ جو بے اولاد ہیں اےاللہ انہوں نیک اولاد عطا فرمائے آمین ثم آمین

[@AbidAli-ee4xc]

Ammine sumamine ❤️

[@muhammadsajidsm]

Aameen suma Aameen

[@musaratyasin7540]

Amen

[@KB_681]

Elahe ameen

[@maroofazam7334]

AMEEN

[@syedakhlaqhussain5505]

Very informative guidelines

[@kabeerchughtai7384]

Informative. Excellent Presentation. ♥

[@rossraj4887]

No music in background is important for these types of videos.

[@AiraZahracom]

MASHAALLAH ap ne bhai bhot acha explain kiya he or bhot ahem baten shaiki hen... ALLAHPAK apko iska ajar Nawaze AAAMEEN YAILLAHIL AAAMEEN 🎉

[@nadirkhan2878]

Yaqeen karen buhot he helpful or zabardast video bnai he apne

[@alisajjad3093]

Well said MashaAllah

[@FoodFamilyRecipes]

MashaALLAH zabardast

[@faisalmalik3061]

JazakAllah tooooo good information

[@gardeningwithpleasure]

Boht achi information de hay app nay JazakAllah

[@samch9156]

Plz remove back music, ya voleum kmm kr len. Baqi aap ki video boht achi hy.

[@DAeditz19]

The beauty of Quran is that u can't change its message but its message can change u❤
(Who agree with me)

[@mazhargillani9075]

Pp

[@mazhargillani9075]

P Pp

[@mazhargillani9075]

P Pp

[@mazhargillani9075]

P Pppp

[@DAeditz19]

@@mazhargillani9075 what is ppp

[@muhammadsajidsm]

Jazak Allah khair

[@ayeshakhan732]

Jazakillah dr sahab

[@Somi0705]

Kindly do not add background to this type of videos because the doctor is telling some very important things.

[@ayshabatool1070]

very informative video

[@juleekhan764]

Thanku Dr hahim.

[@darkman11111]

Thank u so much for this valuable program

[@naseemakhan8402]

Thank you for the information. But the background music is disturbing.

[@ranashahidvalog7314]

Mashallah doctor sahib bohat acha video he

[@babarmasih4228]

Thanks and blessings

[@A1Technical1122]

Keep it up

[@naheedkhawaja4769]

Dr sahib thank you so much for this useful information i am suffering the same problem since 5years or May bhi more

[@Physiogic]

You can visit us
Physiogic Physiotherapy Clinic
Address: ph-1، 163-B Iqbal Avenue housing Society Khayaban e Jinnah Road Lahore، Iqbal Avenue Cooperative Housing Society - Near UCP Lahore, Punjab
For. Appointment :
03434118524
03314128524
Timings 4pm-10pm
Monday To Saturday (Sunday Also Open)
Google Address:
goo.gl/maps/RsFDz3DMv6q
For Online Appointments:
physiogic.com/make-an-appointment/
Consultant Physiotherapist
Dr Muhammad Hashim
www.physiogic.com

[@hadiazahoor3426]

Thanks very nice video

[@sad-yy4if]

Thanks good advice and very help full news

[@sahib-ul-amama5819]

نفرت کرنے اور دل جلانے کے لیے
یہ زندگی بہت چھوٹی ہے
مسکرائیں اور دوسروں کے مسکرانے
کی وجہ بنیں
{اللّٰہ ہم سبکو ہر کسی سے مسکراکر ملنے کی توفیق عطاء فرمائے}آمین۔....................
________________________________

[@mukhtarbaig5366]

اللہ تعالیٰ سب حفاظت فرمائے آمین ثم آمین یا رب العالمین

[@anymalik6743]

Ameen suma ameen

[@saddiqkhanarain7687]

Ameen

[@M.Z.A548]

آمین

[@shaheensiddiqui5281]

Thanks Doc

[@saimaasghar7154]

Very useful video

[@rehanrasheed4791]

بغیر دوائی سے ان شاء اللہ اس بیماری سے شفا ملے گی

[@muhammadfaisalvayani9075]

Kasy

[@rehanrasheed4791]

@@muhammadfaisalvayani9075 Sialkot main ayin

[@gulfamakhtar4372]

@@rehanrasheed4791
Adres aur contact no. Btaen

[@mubasharhassan3505]

Bhai siyal kot kidar ap doctor hain

[@rehanrasheed4791]

@@gulfamakhtar4372 بھائی دیسی علاج ہے
انشاءاللہ 3 دفعہ 30 منٹس کے لئے آنا پرے گا

[@jdhvxghfhgsdj8910]

Atni ache information ka background music n bera gark kr dia

[@nudratqureshi5278]

Khush Rahin Dr shb ....both informative video the

[@sidramasood1964]

Best video ever … thanks doc

[@yasminchishti6275]

What is the use of music with this informative commenteey.It disturb us.

[@shaguftasheikh5337]

Dr Hasham. We love for explaining about sciatica. It’s first time hearing about this thoroughly for the first time. Be blessed for evermore for amazingly explaining it amazingly.

[@khansart7569]

Very well done ✅

[@bismayousuf5754]

Assalamu- alaikum sir... I'm 21 years old girl I can't do anything walking as well as sitting I think I'm passing through this problem and needs your help how I contact with you... Plzz sir reply this is request...

[@mehdimohammad6203]

@@bismayousuf5754
I'm

[@NaeemAnsari-di7qh]

Ap ka bht bht shukria

[@l4m44412345]

Very good work

[@zarmohammad6892]

Background music is disturbing in this kindda sensitive and useful information. You have to be very focus

[@alanwalker1207]

L4 L5 lumbar disc bulges are mostly responsible for lower back pain, scia or numbness / weakness in leg. How can this doctor forget to talk about it

[@khaistakhan7631]

Mare mama ko bhea yahe problem ha please saguess a good doctor

[@arealdaisy9961]

L4-L5 and L5-S1 disc bulges and degeneration both are responsible for lower back pain and sciatica

[@sidhupubgyt]

​. Same problem mujy be thi lahore doctor asad sab say 7 days treament krwaya meny allah ka sukar me theek hu doctor ny bola tha ap ka opertion ho ga lakin chiropractor dr asad sab say 7 days treament krwaya hai meny koi medicine nahi khai theek hu ab me

[@rumaisamari5291]

​@@sidhupubgytmje b h ye masla plz doc ka nm de den mje plz or thorah batain kese ilaj kia h bina madicen plz rp

[@sidhupubgyt]

@@rumaisamari5291 bai koi medicine nahi detay 1500 fee hai 6,7 din me aram ajay ga inshAllah ap ko lahore wahir hospital butt chok college road doctor asad sab

[@mbi8505]

mashallah nice video

[@akramdar1646]

Thanks dt sahib.

[@shaguftasheikh5337]

Dr Hashim can we have this video in ENGLISH LANGUAGE, as people abroad would benefit from hearing your thorough explanation. Bless you our dear dear Dr. Hashim💐💐💐

[@aurooj2561]

Thank you so much.I have been struggling with this issue since lady two months.

[@arhammuhammad4350]

Plz ap...JABIR BAGASH KI VIDEO DEKHO ISI TOPIC PE...MERE BETE SE CHALA NAI THA JATA PURA SAAL MUSALSAL DARD KOI DAWAI KOI TEST NI CHORI MAGR ARAM NI AYA ALLAH SEHAT WALI ZINDGI DE JABIR BANGASH SIR KO SIRF 3 YA 4 DIN MEIN THEEK HOGYA THA MASHALLAH... PLEASE ZURUR DEKHO AP

[@zahidalashari3492]

Is ka illaj humare gaon ( village) men daag de kir kiya jaata he .my sister was having this pain now she has recovered fully.it is small procedure but effective .

[@Rubi2042]

@@zahidalashari3492 konsa Gao hy

[@zahidalashari3492]

@@Rubi2042 it's in Sindh.

[@Rubi2042]

@@zahidalashari3492 kha kr k mukamal address bataye

[@hanifabaali3299]

Thank you sir 🙏

[@maroofazam7334]

Masha Allah jzakallah khir DR shaib

[@mehrunnisa8018]

Background music ki vajah se sound clear nahi he

[@Mamaideas]

یا الہٰی مجھے سپورٹ کرنے والوں کی تمام پریشانیوں کو اور ان کی تمام جائز خواہشات کو پورا فرما اور ان کے والدین کو لمبی زندگی عطا فرما آمین یارب العالمین۔دعاگو Mama Ideas

[@infowithmohsin1448]

Sasty bhekariii

[@PerfectUrduStory]

یا اللہ مجھے سپورٹ کرنے والوں کی زندگی میں ڈھیروں خوشیاں نصیب فرما۔انہیں ہمیشہ خوش رکھنا۔انہیں مدینہ کی زیارت نصیب ہو ۔اور اُن کی ماں باپ کا سایہ ہمیشہ اُن کی سروں پے قائم رکھنا (آمین)❤️❤️❤️

[@infowithmohsin1448]

Sasty faqeer

[@user-vm8jf5ri9y]

Good information dt

[@zahidshaikh9964]

Mashallah bhuth acha batiya

[@noshabababar352]

بیک گراؤنڈ میوزک اصل بات سننے میں بہت مشکل پیدا کر رہا ہے۔ اسے بند کریں۔

[@zeeshantaimoori7184]

Best way to cure sciatica is hijama 💯 results azmaya huwa he Mera

[@irhashehzad4357]

Ji sir

[@Ungalnanban944]

Need u r number

[@rahirahi2846]

Thik hojata h is se?

[@abidkhan7897]

What. Hijama 100. Tablet and othar. Things

[@akrammajidkhan9860]

MashaAllah !!

[@shahidjamil6605]

Good information

[@distric1271]

I think Excercises are different (Extention/flexion) in chronic and accute cases

[@MMM-xm7sd]

Bhai jan ap ka pat nabar sand me

[@abdullahburki9101]

I was also victim of sciatica issue for a year. But Thank God, I am completely fine now. I got Rid of this issue by exercising in a specific position.

[@Sohna_Punjab0]

brother ap ne kiya treatment kiya??

[@mohammad4685]

Bhai treatment batao please

[@tawheednetworks]

Bro plzzzz tell me the treatment

[@abdullahburki9101]

Bhai, sab se pehle confirm kro k leg ka femoral head kahi dislocated to nahi huwa hai, q k sciatica nerve tab pain create krta hai jb jisam ko jhtka lge. Mera pao chadar me agaya ta jiski wja se mera sciatica issue create huwa tha, kamar se le kr neche takhno tak sakht dard, qadam nahi le skta ta, muscle jam hogae te, 32 hazar ilaj pe lagae Lahore me. Bad me doctors k ilaj se mayus huwa to khud exercise pe focus di.

[@abdullahburki9101]

Ek bone dislocated hone ki wja se 4 jagah k muscles mutasir huwe te, kamar, lower back, thigh, and inner thigh muscles. Jise muscles spasm b bolte hai.

[@AnisAnis-xj2jj]

Thanks 😊 Brother u r Right

[@kallolinivora8764]

Good info. 👌

[@zahidalashari3492]

Is ka illaj humare gaon ( village) men daag de kir kiya jaata he .my sister was having this pain now she has recovered fully.it is small procedure but effective .

[@ibadwasif6887]

Kia mtlbb kis ttreqy sy ilaj hota h??

[@zahidalashari3492]

@@ibadwasif6887 ye aik purana tarika he illaj ka .stick ko garam ker k us se pindali I qareeb daagh diya jata he.majority ko Allah pak shifae kamila de dete hen.

[@zahidalashari3492]

Village nabi bux Lashari urf wagoder near tandoallahyar

[@binasfoodsecrets4532]

@@zahidalashari3492 complet adress plz

[@sairamalik8664]

Extremely irritating 😠 background music

[@amnashahzad6556]

Thankyou so much ♥️

[@bahisht8987]

Thank you sir for your good advice Allah khir de apko ameen

[@primewavez]

اوبھائی ایڈمن
کونسا ڈاکٹر بات کرتے وقت ساتھ کنجر خانہ (میوزک) بھی چلاتا ہے
اردوپوائنٹ
اتنا بڑا پلیٹ فارم ہے
کیا اس کے پاس ویڈیو ڈائریکٹر نہیں ہے
کہ کس ویڈیو کو کس طرح بنانا ہے
کیونکہ ویڈیو ایڈیٹر کے پاس تو اس بات کا علم نہیں ہوتا
کہ کس کس ویڈیو میں کنجر خانہ (میوزک) ڈالنا ہے
اور کون کون سی ویڈیو میں صرف وائس ہوگی

[@sidrakashif5260]

Toba how critical u r...wesy to jesy kbhi music ni suna ho ga

[@primewavez]

@@sidrakashif5260 میں نے میوزک سنا یا نہیں
آپ بتائیں
دنیا کے کس حصے میں ڈاکٹر مریض سے بات کرتے میوزک لگا دیتا ہے
دنیا میں کہاں پر ٹیچر لیکچر دیتے وقت میوزک لگاتا ہے
دنیا میں کس جگہ سیریس بات کرتے ساتھ میوزک لگایا جاتا ہے
سوائے پاکستانی یوٹیوبروں کے جو کسی کے مرنے کی بات کرتے ہوئے بھی ساتھ میوزک لگا دیتے ہیں
فنی وڈیو میں جو مرضی کریں
مگر
ڈاکٹر ، انجینئر ، یا سیریس بات کے ساتھ تو میوزک نہیں بنتا
👈کیا آپ اپنی والدہ والد یا کسی سے بات کرتے ہوئے ساتھ میوزک لگاتے ہو
👈 میوزک سننا چاہئے
مگر زبردستی میوزک سنانا
👈 میوزک جن کے مذہب کا حصہ ہے
مطلب ہندؤ انکی کی بھی ڈاکٹر کے بات کرتے ہوئے ساتھ میوزک نہیں ہوتا
یہ بیماری صرف پاکستانی یوٹیوبروں کو ہے

[@aalatastykitchen786]

Big lk video informative video thanks for sharing 👍

[@humancarefoundation9228]

Well said

[@hstechnicalsolution8102]

تاریخ کا پہلا وزیر اعظم عمران خان جو بےایمانی پہ نہیں بلکہ ایماندار اور مخلص ہونے کی وجہ سے اُتارا گیا ہے 😭😔

[@mohammadiqbal5954]

absolutely wrong.

[@muradkhokhar2957]

G bilkul us k hoty hua mulk is kadar taraki ker raha tha k america dher gya or us ny sazish ker di😃

[@ijazahmad5281]

Absolutely 10001% Wrong ... Amran ko kisi ne nahi Us k Takaber Zid aur intaqami mindset ne nikala hai ....

[@sumeraanwer3895]

معذرت بھائ یہ سب سوشل میڈیا کا کمال ہے ۔ یہ جتنا بڑا چور ہے اندازہ نہی کسی کو میرے پاس دستاویزی ثبوت موجود ہیں چار ڈاکو کے جو کہ بیس ارب کے ہیں باقی لوگ جو کہتے ہیں وہ بھی درست ہے ۔ سب آمنے آجائے گا وقت کے ساتھ ۔
ادروں کے خلاف ایک منظم مہم جس پر 43 کروڑ مہنہ خرچ کر رہا ہے یہ کون دیتا ہے ۔
یہ سب ملک دشمنی ہے

[@firefly7864]

،😄😄😄🤣🤣🤣jock off the year

[@nooriii3837]

This doctor is Head of department but can't pronunce "sciatica" its not shaatika. Correct pronunciation is *sai·a·tuh·kuh*.
.

[@moolrajrakwal6041]

Mother (Punjabi)tongue has it's own effects while speaking English or any other language 😆

[@sunnyking4491]

Nobody is the father of pronunciation....only the content matters here not the accent...🙄

[@nooriii3837]

@@sunnyking4491 NOT AT All, correct pronunce matters too ,so it could make more sense else people would either laugh or make fun .

[@nooriii3837]

@@moolrajrakwal6041 😆 😂 I am with you.

[@mahmoodshah4242]

Thanks 😊

[@faizhassan8461]

Thanks 🌹

[@mujjua3457]

Thank U Sir

[@DawoodKhan-jz6mf]

Thanks sir

[@ikramHaider47]

Thank u so much dr sahab❤❤❤🤲🤲

[@humairafaisal5601]

Jazak ALLAH sir

[@artworld6296]

Thank you

[@zainabbagalkote5268]

Jazak Allah

[@pkanduk]

thank you

[@OmerOmer-ho8sl]

Sir,,,Good information

[@lmautomobile1509]

Very nice

[@azrashaheen8022]

Good explain

[@tayyabazafar1683]

JAZAKALLAH Sir

[@AbidAli-ee4xc]

Good information 👍❤️❤️🇵🇰🇵🇰

[@monamalik6848]

Jzak allah kharn ksera allah apko slamt rakhy mn ye exercises krti hon

[@farooqfarooq4741]

Good Training

[@sarimgamer2232]

shukriya bhai

[@amirraja5184]

Mashallh good sir

[@Alam82764]

Lovely dr sb

[@mukhtaransaari6754]

Thanks

[@saniasubhan9574]

very good Sir❤

[@GhulamHussain-hr2hh]

Very nice sir

[@shehrozmurtaza2530]

Zabrdast