बस ये कर लो सारी दबी नसें खुल जाएगी | sciatica pain exercises | sciatica pain relief exercises

#sciaticaexercises #sciaticapainrelief #sciaticapaintreatment #sciatica #sciaticapain #sciaticarelief #sciaticnervepain #sciaticnerve #lowerbackpainrelief #backpainrelief #lowerbackpainexercises #kamardardkailaj #kamardard #kamardardkailaaj #tingling
The sciatic nerve is a large, bilateral nerve which is formed from the anterior and posterior divisions of spinal nerves L4, L5, S1, S2, and S3. It is the largest branch of the lumbosacral plexus.
The sciatic nerve proper innervates the proximal parts of the hamstring muscles, which are the semitendinosus, semimembranosus and biceps femoris muscles.
In addition, it also supplies innervation to the ischial component of adductor magnus.
After the nerve bifurcates, it innervates the long head of biceps femoris, semimembranosus, semitendinosus and adductor magnus muscles, via the tibial component, and the short head of biceps femoris, through its common peroneal component.
It's two terminal branches are the tibial and common peroneal nerves, which provide motor and sensory innervation to the leg and foot.
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कमर दर्द की एक्सरसाइज
कमर दर्द,कमर दर्द का इलाज
कमर दर्द के लिए योग
कमर दर्द के लिए योगासन
कमर दर्द के लिए एक्सरसाइज
कमर दर्द के लिए आसान एक्सरसाइज
कमर दर्द कैसे ठीक करें
कमर दर्द से छुटकारा पाने के लिए करें ये एक्सरसाइज
कमर दर्द का नुस्खा
कमर पीठ दर्द का इलाज
कमर दर्द दूर करने के लिए करें योगासन
कमर व पीठ दर्द का सबसे अच्छा इलाज
कमर दर्द की कसरत,कमर दर्द की दवा
कमर दर्द है,कमर दर्द क्यों होता है
कमर दर्द से छुटकारा
कमर दर्द में योग आसान
Sciatica ka pura series dekhne ke liye
साइटिका का दर्द का एक्सरसाइज का पूरा सीरीज देखने के लिए इस लिंक पे क्लिक करके देखें • sciatica exercises | s...
घुटने के दर्द के लिए इस लिंक में बताये गए सभी एक्सरसाइज कर सकते हैं • घुटने के दर्द ठीक करने...
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[@Aurangabad-wale]

❤ great sir ji main abhi is wast UAE me hu pain itna tha bata nahi sakta main aap ke video dekha mujhe 4 din me mujhe acha result me ....

[@Sanjivaniheathsolution]

Thanks🙏🙏

[@vimalgupta1569]

😮

[@philipschmidt2090]

😢

[@chandraveersingh93]

​@@vimalgupta1569❤

[@RkYadav-cf7sk]

​@@Sanjivaniheathsolution😢😮😮

[@monikapal5370]

Very thanks dr.ji...mere bhut pain tha bt do din exercise krne se hi bhut Aram Mila..thank u soo much...

[@ajitsinghgour8494]

बहुत बहुत धन्यवाद डॉक्टर साहब इतनी बढ़िया समाज सेवा करने के लिए

[@ArchoZaniab]

Is sciatica curable

[@ramatimalsina7503]

So useful information, thank you so much

[@jyotikumari-mm2fy]

Bahut acchi jankari thank you sir ❤❤

[@anamikram2883]

Thank u sooo much shear krny k liy kafi faida howa

[@bulbuldey5467]

Exercise ke sath sath cycling karne se pain akdam dur ho jati hain
Mujhe bohot pain tha main thik se chal nahi pate the, 3 month me bike chor k cycling karne se meri pain akdam khatam ho gayi he 😊
Jis jis ko pain hain aplog cycling kariye sab thik ho jaye ga😊

[@inderjitkaur3337]

Sach me...cycle chlne se thik ho jata h...exercise same is video vali krni h plz ans

[@kishankobragade8634]

bahut acchi jankari ,dhanyavad sir

[@jyotikalyanpur7853]

Lovely Exercise.Thank you 👌👏

[@madhumehta7450]

Very nice Exercise for Back pai and Scitica, knee pain Relief. Keep your Videos on different Yoga Exercises, we like to Share among our Group .thanks Sir..*******

[@ridhimathakur7089]

Bahut acchi jankari Dene ke liye thanku sir

[@chhedilal4657]

Good
इक्साइज हमारा स्वास्थ्य बनाये रखती हैं

[@dr.schurmaded.litt.counsel4283]

Very nice information thanks Sahi kaha aapne

[@Sanjivaniheathsolution]

🙏

[@kundondas5617]

আপনাকে অনেক ধন্যবাদ জানাই খুব উপকার পেলাম জয়গুরু ❤❤❤❤

[@Artist_Dharmen]

Very good exercise sir

[@sukhendughosh452]

I shall be thankful if you kindly tell me the position of hands under lumbar and sacrum.

[@zarinecarlz5957]

Thank you sir

[@sandeepverygoodvedeo8693]

Thank very much sir

[@madhusudanprasad7150]

इतना अच्छा एक्सरसाइज बताने के लिए धन्यवाद सर।सभी एक्सरसाइज को कितना बार और स्वाँस अंदर रहेगा या बाहर रहेगा कृपया ये बताने का कृपा करें ।धन्यवाद 💐🌹🌺

[@NamitaParida-z3o]

Radhe Radhe Radhe

[@AjitKumar-yb3oq]

सर जी मेरे पेरो की उंगली सुन हैं मेरे पेरो के तलवे आधे सुन हैं उपाय बताए

[@salmakarim4176]

Sir. I did my knees surgery 2 years 2021, and after year, I got problem of ciatica of getting shorts like current than I had a spine surgery but now I'm suffering again with ciatica nerve please show me which exercises should I do. Thanks

[@binakarthak6936]

Thank you very much Dr 🌹🙏🏼

[@purnimashrivastwa5026]

Anna number dojiye sir jee

[@Sanjivaniheathsolution]

Official whatspp no 9801005966

[@neelammalik8366]

Pehle ek baar ye pain huee thi physiotherapy kerke theek ho gaee thi ab pichle twenty days se phir hei physiotherapy chal.
rahi hei per left leg mei kabhi 2sunna pan feel hota hai Karan batayein

[@madhavishinde732]

Lumber spondylosis के लिए बताई, प्लीज

[@GyanuSunar-s9b]

Thanku sir love you🙏🙏🙏🙏🙏🤩♥️♥️♥️❤️❤️❤️❤️🙏🙏🙏🙏

[@TarsemSharma-uc6kv]

Very nice Thanks Sir 👌

[@DinkarShingade-tf6fq]

Thanks Sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vaijayantisgharge5919]

Sir there is numbness in both battak bumbs and numbness full right and left legs from waist till feet Dr which exercise I have to do daily please suggest? Thanku sir

[@shallukansal475]

Sir knee lcl injury k lia koi exercise hai

[@AshokKumar-fs9mw]

Sir I want your help,
I am 76 years old, do yoga exercise daily in morning for 1 hour under yoga trainer,
i have problem of numbness and accumlation of fluid/ blood in buttock region.
Also taken treatment under phisiotherapy for last one month with no improvement.
I also do exercise as you are telling daily. please intimate cause @ treatment

[@narendersinghrai7151]

Very good exercises for disc bulge and sciatica pain thanks sir🙏🙏

[@surendragandhi1966]

Thanks now I will follow the exercise shown by you .Thanks again.

[@urmilapatnekar1930]

Sir muze bhut pith dard hota hai..aur back pain bhi jaise aapne bataya ..to mai kr skti hu kya ye exercises

[@Ajay-pg5lr]

Aap ka pet saaf nahi ho raha hai

[@farazbolgz5433]

Sir stock ke baad pair gatte se mudna nhi ja rha please koi tareeka bataen

[@samarthraj4144]

Thank you sir for this exercise❤❤

[@krutikasambare1700]

Sir muze present me 5 din se problem ho raha hai bhut kya mai ye exercise kar sakti hu .. mai medicines le chuki hu but muze relief.nahi hai

[@zehra.sheesalik]

Mashallah mashallah mashallah bht achi chez batyi h

[@shubhampokarna9578]

Every body can if patients also encould also all patient any some diffren problam ,?

[@AphsanaKhatun-v8y]

Thanks

[@TMenka]

Sir ji mujhe delivery ka dar mujhe bhi dard hota tha

[@nargisbegum4454]

Namaste sir superb exercise

[@bharatikamath7514]

If back pain and calf muscles.and ankles pain and numbness.what to do

[@bhimchettry]

Tq Dr Mera dard thik ho gaya

[@Sanjivaniheathsolution]

Well done congratulations 👍🏻👍🏻

[@neelamtiwari895]

Yes jb tk krte rho tb tk thik fir derd chalu khade rho to pair me jhunjhuni hoti rhti he

[@Sanjivaniheathsolution]

रेगुलर करने ठीक होता है मैडम जी

[@MdSharfuddin-v9r]

Very good👍👍👍

[@AlmasWahab-fb2lc]

Sir pilzz muje jawab zarur Dain muje achnak kabi kabi pain hoti h bht zbrdst hoti hu Kia krun back pain sy right said tang me jati h

[@pramodindurkar381]

Kya operation ke baad bhi kar sakt kya

[@VinodSharma-pt5gr]

Sir ye exersise khana khne ke baad bhi kar sakte hai kya morning me time nahi mita

[@FORUC-b4w]

Namskar sar mere chest me pith me bahut dard rehta he koi upay batayn

[@godgaming6809]

Sir ek leg m pindli m bhut pain h kya kru

[@darkwolfgaming5774]

Sar ji meri f4, f5, s1 nass block hai operation btaya hai sar exercise se thik ho sakta hai kya

[@balwantbhumbla9053]

Thanku sir ji 🙏🙏❤️🙏🙏

[@AliRaza-mo3cs]

Sir ji mere neck or sholder me dard rahata hai iske wajah se haath me v dar ho raha hai doctor cervical bata rahe hai please help excercise bataye

[@amitsinghkaira1954]

Hello Sir. Mere avi L4 L5 buldge fresh he 1 week old. Avi legs me bahut pain he. Kya me pain me ye exercise kr sukta ho ?

[@tapasmistri5544]

Mera vi app ka jaisa same problem.......... Kay karu kuch samjhme nehi araha hai

[@rashmim3320]

Thanks sir

[@rameshsinharameshsinha]

बहुत अच्छा लगा एक्सरसाइज

[@dinkarkashid2065]

Sir meri nas dabi hai aur oppression hua lekin nas abhitak nahi kuli hai kuch adivice dijie

[@AnoopKumar-bz5uv]

Sir mera rid ki haddi fraicture thi 4month se dva chala hai but phir chalne me drd aur baith ke uthne me drd rhta hai to iss exirsize se kuchh fayda milega

[@mahektepal9562]

Sir meri kalai mei waise kuchh dard nhi malum deta magar koi exercise ke dauran yadi haath ka istemal krte hai to kalai jor nhi lga pati jaise dhanurasan etc

[@AdvocateIramkhann1643]

Very helpful video 💯👍

[@sanjivaninagarkar1310]

Thanks sir,,,

[@devinderkaur4060]

Sir dard ke ley btaye kuch

[@jay__saree__ram]

Thanks you

[@satishphadatare3428]

😊

[@ankitrathor5918]

Sir 1 video AVASCULOR NECROSIS PE BANA DIJIYE PLZ SIR

[@Sanjivaniheathsolution]

Channel pe hai already

[@kamlakhati201]

Thank you sir ji 🙏

[@ShambhviAarya]

क्या घुटने के exrsij के साथ इसे कर सकते हैं please btaiye

[@PardeepKumar-pm8sx]

Sir.namaste. Meri.red.ki.hadi.tut.gay.thi.chalane.me.dikkat.hai.exercige.se.phayada.hoga

[@kaurjaswinder1939]

Sir tennic elbow pain ke liye batae plz

[@hareshpatel1517]

Tenice elbow k liye bataye

[@ashokkumarkar6480]

Will I do Surya namaskar for l-5 digeneration

[@Sanjivaniheathsolution]

Yes,you can

[@JyotshnaRani-h6y]

Thank you

[@ushanair2157]

You are great mother son

[@hriddhikabhatti5299]

Yahi drd k liye often kr skti he????

[@purnimadevulaplli5328]

Thank you doc 🙏🙏🙏

[@archanarathi9692]

Muze abhi pain ho rha tab b ye exercise kar sakte hai kya

[@Sanjivaniheathsolution]

Yes,but slowly

[@shubhampokarna9578]

Every body can do with patients also

[@rameisctamang99]

Sir cervical pain k exercise vi bataiye sir please 🙏 🙏😢

[@bhaidubilal2128]

Khana khane ke bad ya khsne se pehle krna he

[@archanatyagi-xu1sw]

Sukriya ser dho saal se sitica h

[@pooranchand2166]

Sir ji jab main morning mein dhyan main bethta hun to karib 30 minutes ke baad meri right leg main jhunjhalahat ke sath bahut dard hota hai aur mujhe peir seedha karna padta hai isliye maine apna pura dhyan nahi kar pata hun please advise me so that I can do complete dhyan

[@renukaagarwal1186]

धन्यवाद

[@vijayalaxmimeshram5797]

Thanku sir

[@abhinavsohal007]

*pelvic muscles tightness or cpps ki b video banao sir pls*

[@vijaykumari6838]

धन्यवाद जी ठीक है रिड की हड्डी कमर पर‌ दर्द गिर ने से हड्डी पर चोट लगने पर दर्द होता है कभी कभी ज्यादा काम करने पर

[@shabana1393]

Causes kya hai Sir ...sciatic nerves hone ke...wo bhi batha dete tho acha hota

[@zahrabatool3843]

Sir kay a excercise ladies bhi krsakte hain,50 ki umr may bhi,plz reply

[@Sanjivaniheathsolution]

Yes mam

[@zahrabatool3843]

@@Sanjivaniheathsolution thanks 🙏

[@ranjanakenjale4012]

Very nice exercise

[@Sky-fc5kt]

Sr chin up bar pr ltkna thik rhega kya

[@Sanjivaniheathsolution]

Yes

[@supriyapagare4964]

Namskar...meri Right sait head ki sevem veni main se yek nas press hain..uskeliyr exerise and meri tretment Nero ke pass ki...O nask ke press honese mera face rigjt site shever hota hain

[@heenadave1745]

Thank you sar

[@parassolanki9772]

हमारे शरीर को एक सरीखी सुंदर साईज देने के लिए एक्सरसाइज जरूरी है

[@ankuwavre4488]

L4 L5 s1 me slip disc hai exercise kitane mahine karna padega
exercise karne se dard badhega to nahi

[@dharmendrasonker1881]

❤ super

[@MOOD_FF_14_]

Hello sir
Mera right leg fold nahi hota nus main dard ho ta hai pls help

[@anitarananaware6435]

Bhut achha 👍👍🙏👌🙏

[@JyotsnaDannure]

Thank you so much sir🙏🙏🙏🙏

[@eshaansharma8585]

I get cramps in my legs please Advice🙏

[@Sanjivaniheathsolution]

Start exercise and drink warm water with lemon in morning and take vitamin D capsule weekly 8 weeks.

[@ajitram8113]

Walking continue rakhe sir??

[@kishalaysarkar4669]

Sir, I have foot drop due to sciatic nerve compression....at the lumbosacral disc... on the left side... will I be benefitted?

[@Sanjivaniheathsolution]

Yes