Strict Pressing for Strongman | Strongman Pressing Session
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- Опубліковано 8 вер 2024
- #strongman #gym #lifting #strictpress
Today I take you through my strict pressing session and outline why I like a more gym based session as opposed to strongman specific one for building pressing power.
Coached by @Big Loz Official
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All good thanks!
Great
Coming up on the 100kg strict press for your working sets. That’s a big milestone!
Hell yeah! It's my PB for 1 at the minute but I'm sure that's beatable now
What is your grip width for standing strict press? Where are your pinky’s relative to the rings on the bar?
For me what works best is about a thumbs length from where the knurling ends - means my Pinkies are about an inch inside of the rings. But the main thing to focus on is to make sure your forearms are 90⁰ to the bar and not angled in or outwards massively