ਐਵੇਂ ਕਰੋ INTERMITTENT FASTING ਦੇਖਿਓ ਫਿਰ ਬਣਦਾ ਕੀ ਆ
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- Опубліковано 16 вер 2024
- Are you ready to maximize your health, fitness, and physique with intermittent fasting? In this video, I'll guide you through everything you need to know about intermittent fasting, whether your goal is weight loss, muscle gain, or simply living a healthier lifestyle.
🔑 **What You'll Learn**:
- The basics of intermittent fasting and how it works
- Different fasting plans: 14-10, 16-8, 18-6 - Which one is best for your goals?
- Foods to eat and avoid during fasting
- The perfect meal tips for fasting windows
- When to workout while fasting for optimal results
- How to use fasting to burn fat and build lean muscle
- My recommendations for skinny people looking to gain muscle through fasting
📈 *Why Intermittent Fasting?*
Intermittent fasting is more than just a trend-it's a powerful tool for transforming your body and reaching your fitness goals. Whether you're trying to shed some weight, pack on muscle, or just feel better overall, fasting could be the solution you're looking for.
💡 Don't forget to like, subscribe, and turn on notifications for more health and fitness content! Let's achieve those goals together!
#IntermittentFasting #WeightLoss #MuscleGain #Fitness #FastingTips #HealthyLifestyle
2 ਸਾਲ ਤੋਂ ਵੱਧ ਹੋਗੇ ਕਰਦਿਆਂ ਫਾਸ਼ਟਿੰਗ ਸਰੀਰ ਕਦੇ ਭਾਰਾ ਹੋਇਆ ਈ ਨਹੀਂ ਦੁਬਾਰਾ ਨਾ ਕੋਈ ਸਮੱਸਿਆ ਆਈ ਏ ਵੀਰ । ਉਦੋਂ ਤੁਹਾਡੀ ਵੀਡੀਓ ਵੇਖੀ ਸੀ ❤❤❤
Harman pls mainu v guide karo , ki ki karna
@@user67125 bai harry dia video suno starting to day 1 to
Bai g menu v guide kreo
@@NarinderSingh-ne6uo bai harry da page dekho starting to sara kuj explain kita
ਉਸਤਾਦ treadmill ਬਾਰੇ ਚ, ਇੱਕ ਵੀਡੀਓ ਜਰੂਰ ਬਣਾਉ ਬਹੁਤ confusion ਹੁੰਦੀ ਆ ਕਿਵੇ ਲਾਉਣੀ ਆ ਕਦੋ inclinde ਕਰਨੀ ਆ ਕਦੋ flat ਰੱਖਣੀ ਆ ਕਿੰਨੀ ਸਪੀਡ ਤੇ ਲਾਉਣੀ ਆ ਤੇ ਕਿੰਨਾ ਟਾਈਮ ਲਾਉਣੀ ਆ ਇਹ ਸਵਾਲ ਬਹੁਤ ਲੋਕਾ ਦਾ plzz ਬਾਈ ਇਹਦੇ ਬਾਰੇ ਜਰੂਰ ਦੱਸੋ ਬਾਈ
ਹਾਂਜੀ ਵੱਡੇ ਵੀਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ❤❤❤❤❤❤❤❤❤❤❤
Dono pra bhut vfiya sewa kar rhe ne danwaad 🙏 is information lyi vdde veer
Bahut badiya veer g ❤❤
Bilkul sahi gallan ne jo tusi dasde o
Mainu v result aye ne ehde naal
Fasting ta bimari v Tod di aa veer g ❤❤ bahut bahut pyar te satkaar thonu ❤
❤️
ਚੱਕੀ ਚੱਲ ਫੱਟੇ y ਪੰਜਾਬ ਵਿੱਚ ਪੂਰਾ ਨਾਂ ਬਣ ਗਿਆ ਬਹੁਤ ਵਧਿਆ ਜਾਣਕਾਰੀ ਦਿੱਨਾ
🙏
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਉਸਤਾਦ ਜੀ 🙏❣
Mai thuhanu insta ch dekheya c saal ku pehla odo to tuhannu follow kr rahi ha , bs kuj k life ch changes kite hun ta apni deit bilkul clean aa no extra cheat meal , no extra shugar bs vdiya jeya life style ho gya mera ❤ thoda bot bot dhanwaad 💝
ਬਹੁਤ ਵਦੀਆ ਵੀਰ thank you
Thanku veer ji, Tusi bahut vadiya tareeke naal Samjha de O, main thodi eh video dekh ke Aaj to Suru karni lagi a, Thanku veere, Waheguru ji thonu Chardikala ch rakhe Hamesha 🙏😇🙏
Beauty of ISLAM ❤
16 hours of fasting continuously for 1 month per year
Tu prawa dharm nal na jod enu
Yeh log aise hi hai bhai sab ishwar science ke saath nahi milta rahi baat fasting yeh science hai or jo earth hai woh flat nahi hai bhai sahb😂@@sukhpreetsingh6447
Thanks veer ji meri zindagi badlan le God bless you
I remained stick to 6 meals a day, but now its time to start 14/10 fasting and maximum 3 meals a day.. my body fat percent was 30% and now i reached at 22% with in three months but its slow process and my metabolic rate is getting slow .. thanks for sharing this information harry veere.. i will try on myself and will give review after 2 months.. my goal is to keep my body fat percentage between 12% to 15%..
Bai menu jehri vi chij da doubt hunda os hi chij te do ja 4 dina tak tuhadi video ayi hundi love you bro wmk ❤
Jdo m fasting srt kiti c veere dia video dekhke 18kg weight ght kita c 2020,21di gl aa syd,,,ohdo lok hsde c v harry pichhe lg ke nuksan na kra li,,,fasting je wo..bt apa loka di suni ni c ohdo..dillo follow kita bhra nu,apna sareer dsda c ki fasting cheej ki aa,, mainu pura jakin c.smj agi c ki veera sahi jankari dinda,,,aj ohi lok video dekhde ne😂😂fasting krde ne,, bda man mehsoos hunda,,hun apa kahi da..kyo jdo m kehda c mjk udande c tc. Hun dso Shi c na sada bhra. Love u bhra❤❤
Veer ji meri age 48 hai mai es tarike nall 24kg fat weight loss kita or muscle bhi gain hoye hun skin bhi vadiya hogi hun enj lagdha .Hun sara din college time wali feeling rehdhi hai.Thanks ji keep it up this good work.Dekhan bich hun mai 37 year dhi age lagdhi hai.
ਬਹੁਤ ਵਧੀਆ ਭਾਈ ਸਾਹਿਬ
Aaj de tym de sabto wdde idal( harry & pinka) bro keep it up bigg fann
🙏
ਵੀਰ ਮੈ ਵੀ ਬਹੁਤ ਚਿਰ ਦਾ ਫੋਲੋ ਕਰ ਰਿਹਾ ਤੁਹਾਨੂੰ।
16-8 ਦਾ ਫਾਸਟ ਕਰ ਕੇ ਤੇ ਕਾਰਡੀਓ ਕਰ ਕੇ 90 ਕਿਲੋ ਤੋਂ 75 ਕਿਲੋ ਕੀਤਾ ਤੇ artificial sweet ਬੰਦ ਕੀਤਾ । ਸੱਚੀ ਤੁਹਾਡਾ ਦਿਲੋ ਧੰਨਵਾਦ ਕਰਦਾਂ ਹਾਂ ਜੀ🙏🏼🙏🏼🙏🏼🙏🏼
Veere ik MOTIVATIONAL vedio aavi biography te vi banao . Jo ki youth nu inspire kare
Coment like kro 22 di support lyi ta apne lyi v aun wale time ch hor information dve 22
Me v veer u nu hun follow kita bahut kuj sikheq tuhade to intermittent fasting month wala content tade to pata lagga hun follow kar reha and thy di exercise 2 var karti aa bahut vadia result han hun thank you bhaji 🎉
Super paji kya baat hai ❤ waheguru ji chardi kala wich rakhan
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ❤
Apne organ vi Healthy hunde aa veer fasting nal , Bahot vadia knowledge de rahe veer tusi ,,,, Lage raho ese tara waheguru chardikala kare
Ji
Virji m tuhadi videos dekh k intermittent fasting start kiti hai
Brother grib loka vaste diet daas do😢😢 please 🙏🏻🥺🥺
Very Nice Post
Brother mindset te 1 video banao ke finance nal kewan deal karye te tusien finance kewain manage karde oo
Bahut vadia information veere fasting wala Sara kam clear ho Gaya hun karde game on
Very useful tips bro ❤
Fasting is the best way
Bro truly you're a gem of a person. 💯👍🏻
Very good sir
Hello verre main 2 months toh (veg) intermediate fasting krr reha te main 124 to 99 weight kita hai and I am happy to share that with u as u r the inspiration for me
Bai. Yr no . Bjyu mnu b dsu
Really😢
ਬਾਈ ਯਾਰ ਸਰੀਰ ਦੀ ਫੈਟ ਪਰਸੈਂਟ ਕਿਵੇਂ ਚੈੱਕ ਕਰੀਏ ਦੱਸਿਓ ਵੀਰ ਬਣਕੇ
Thanks bro…..❤for Everything
ਬਹੁਤ ਵਧੀਆ ਬਾਈ ਜੀ👌🙏🙏🙏🙏🙏
ਜੀਉਂਦਾ ਇਹ ਵੀਰ ਮੈਂ ਕਿਸੇ ਕੰਮ ਲਈ ਲਗਾਤਾਰ 10 ਦਿਨ ਤੋਂ ਮੋਹਾਲੀ ਸੀ ਸਿੱਖ ਇਤਿਹਾਸ ਤੇ ਸ਼ੂਟ ਚਲਦਾ ਸੀ ਜੋ ਮਿਲਦਾ ਸੀ ਫਾਸਟਿੰਗ ਤਰੀਕੇ ਨਾਲ ਖਾਈ ਗਿਆ ਕਸਰਤ ਵੀ ਨਹੀਂ ਹੋਈ ਪਰ ਫਿਰ ਵੀ ਅਨੰਦ ਆ ਫਿੱਟ ਮਹਿਸੂਸ ਕਰ ਰਿਹਾਂ
Love
@@HarryMander ਮੇਰੇ ਵਲੋਂ ਵੀ ਬਹੁਤ ਸਾਰਾ ਪਿਆਰ
Apa nu ta zindgi jeon da trika labb gya veere. Intermittent fasting is beat for body & brain. Thanks Harry brother.
❤️
❤God bless you & your family always....... Keep it up 🙏🙏
Very well said ...waheguru mehar kare
Vir ikk gal teh jarror awareness dao , gym laun alea da hair loss kyo hon lagg janda and normally v hair loss ho reha 20s and 30s alea males de
Paji ek video full week workout ta vi bna do please skinny fat sai related😊
Low fat Greek yoghurt lai sakde aa jando fast break karn hove baai?
Siraa 22 ❤
ਬਹੁਤ ਵਧੀਆ ਬਾਈ ਜੀ
Thanks veer bahut vadiyaa Tarike naal explained kar deu Tusi❤❤❤
❤️
Hlo paji fast time vich exercise ya gym la sakde aa 🤔🙏
Paji multivitamin kihray vdia hunay nay please suggest krdo
Nice information...sir mera weght stuck ho gya ha...pla is pe detail video bnao
Any book recommendation for intermittent
Paji fasting ch appan creatine leh skde aa ? Te week ch kini bar krni chahidi aa fasting paji pls dsdo
Can we have samolina pasta instead of brown rice
Veer bone health te calcium te video bnao. Aj de time CH boné health d problem bahut aa
Paaji main thonu hr video ch req kiti a pls ik full week workout schedule das do pls 💪🏻
ਵੀਰ ਜੀ fasting arthritis ਨੂੰ ਵੀ effective ਏਸ ਤੇ v ਵੀਡੀਓ ਜਰੂਰ ਪਾਓ...Thanks for guidance 🙏
bro 2 question plz
1] as u say ki fasting time morning workout da zyda benift aa par veer fast time energy ni hundi strength training lai kive karie?
2] and bro mai weight loose krna hai par i am willing to do 14/10 fasting even after loosing weigh. is time ma carb low lai rea va eating window ch but if even after loosing weight mai je fasting kra te carb high krda eating window ch te body maintain hoju gi na ? hor weight ta ni jau down?
Cetrullin malate and L argnine lae sakde during fast bro,??
Hello, paji morning empty stomach Black coffee peen nal digestion issues teh ni hunde??
Good job bro 😊everyday you upgrade knowledge for our fitness❤pls make one more video on weight gain journey request to you harry bro hope you make😊gbu❤
❤️
Y cha bina ni srda fikki cha ta piti hi ni jandi ki kra bro
Always best advice 💯
Bhot vdia technique bai eh … nhi tah 5-6 meala khaa ke bloating hee hoyi rehndi ae
Bro vegitarian lai lot fat paneer kyu nahi dasde oh best ha 50 rs kg amul low fat milk 27 gm protein 10 gm fat 3 gm protein it's best
ਹੈਰੀ ਵੀਰੇ ਮੇਰਾ ਕੰਮ ਹੀ ਨਾਈਟ ਦਾ ਹੈ ❤ਤਾ ਮੈਂ ਇਹ ਕਿਵੇਂ ਕਰ ਸਕਦਾ 😮ਜਿਵੇਂ ਸਵੇਰ ਵਾਲੀ ਸ਼ਾਮ ਨੂੰ ਜਿਮ ਤੋ ਬਾਅਦ ਤੇ ਸ਼ਾਮ ਵਾਲੀ ਦੂੱਜੇ ਦਿਨ ਜਿਮ ਤੋ ਬਾਅਦ ਹੋ ਸਕਦਾ ਕਿਓ ਕ ਮੇਰਾ ਕੰਮ ਸ਼ਾਮ ਨੂੰ ੫ ਤੋ ਬਾਅਦ ਸਟਾਰਟ ਹੁੰਦਾ ਉਸ ਵਿੱਚ ੧ ਘੰਟਾ ਜਿਮ ਵ ਆ ਤੇ ਸਵੇਰੇ ੬ ਬਜੇ ਖ਼ਤਮ ਹੁੰਦਾ ਤੇ ੬ਤੋ ੭:੩੦ ਬਜੇ ਤੱਕ ਜਿਮ ਹੁੰਦਾ ਦੱਸਿਓ ਜਰੂਰ ਮੈਂ ਇਹ ਫਾਸਟਿੰਗ ਕਿਵੇਂ ਕਰਾ
Veere waight gain bare vi tips ds deo please bhut lambe sme to follow karda tuhanu
Pink salt kale namak nu kehnde vire?
Bro ik gal dso je 18/6 fasting ch 2 meals khan toh baad sham nu gym jana tah workout toh baad protein pena ya nahi? J protein shake pende aa tah fast tutt jayega?
Thanks
Bhaji 3 to 4 meals ta chahide ne agar day time early workout karde ta premeal ja post meals nu ki aapa meal nahi manage bcoz before exercise kamsekam pre-workout ja carb like Banana brown bread peanut butter vgaira nu aapa meal manage k nahi is tarah after post workout protein powder and kamsekam light natural glucose apple ja koi fruit laina jrurat hai k nahi baki theek a
Fasting Nal Tid ch garmi bhr jawe fr ki solution aa veeere?
Bhaji pet di charbi Kam Karan lye Kuch daso for lady
bro soy paneer vs milk paneer te ak video bnyo jurr
ਵੀਰੇ ਮੇਰੀ ਬੇਟੀ 5ਮਹੀਨੇ ਦੀ ਹੈ, ਕੀ ਮੈਂ fasting ਕਰ ਸਕਦੀ ਹਾਂ?
22rotiya bare v dss kuj kiwe kinniya kahniya
Paji age 14 aa meri te weight 95 kg aa te mere kol tuhada app da plan buy krna de paisa Hn ni naal mae aa diet plan use kra ja na
Veere diabetic patient ki ki kha skde ne intermittent fasting ch te ohna nu kini ratio ch krni chaidi aaa fasting
Sir night shifts vaale ki krn?
Bhaji jisda gall bladder remove hoya usdi diet ki honi chahidi hai
Bhut Vdiya Veere
Hlo veere gaining waste aloo ale pronthe theek ne?
Mander saab 🔥
bai ik video how to prep meals at home
Love u star hover ki hal chaal ne❤❤❤
Plz make a video for girls as well
Siraa bhaji👌👍👍🙏🙏🤝🤝
Bai black coffe naal acne da Bala kasuta kaam hai
Jado black coffe pine hai acne ho janda
Harry veere mainu normal youghurt psand ni ma try v kiti aa khani but nai khadi jandi… flavoured yoghurt kha skde aa?
Veerji m india Rajasthan cho aa fat loss krna chona minu thodi dite sb exercise chaida concert no de shkde oo plzz
Bai kanak di roti la skde aa ji carb ch plz reply krna ji harry veer
Veer ji meari hight 5 ,4 age 22 mai apni hight 5,7 karni hai sir please jroor daso
Veer tuhada kehan da matlab hai k roti nhi khani , sweet patato or veg etc jo jo tusi dasya oh kha sakde haan , ryt pls veer clear kareo
Bai j motey bande ne 180 gram protein pura karna hovey oh kida fasting kar sakda please reply 🙏🙏🙏🙏🙏🙏
Bai kai bnde kehnde running nai krni chahidi weight loss lai?
Love u jatta buht Sona km kr rya bhra sadaaa
Bai waight gain krn lyi v kr skde ida ?
Bai yr fasting ton baad roti Khaa skde aa
Hello veere m doing 18/6 now and cn u suggest me what should I eat n vegetarian m trying best to do bit my weight is stubborn
Bhai stammering stop karn da solution dasu
Bro can type 2 diabetic person take Creatine ...
Thank u so much paji good information 😊