BEAUTY HABITS ... You Should be doing!
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- Опубліковано 20 жов 2024
- Some of the things I do in the name of beauty are not always glam... but they are effective & healthy ; ) Hope you enjoy my top beauty habits! Share yours with me in the comments below - Thanks So Much For Watching!!! xo's ~ Tati
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Tati / Glam Life Guru
1905 Wilcox Ave.
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Hi I'm Tati from GlamLifeGuru, I'm glad you found my video, please be sure to check out my collection of videos on my UA-cam beauty channel GlamLifeGuru where you'll find my best beauty tips, tricks and favorites on everything from top luxury cosmetics to my favorite drugstore makeup. Whether you're looking for a new product review, tutorial, beauty tip, haul or perhaps even a giveaway, I hope you enjoy watching.
Ok, Tati, you mentioned to let you know what we think in the comments, well here it goes. I agree with everything you say. But, I do have a few tried, and true beauty suggestions. Learn to sleep on your back (if health allows), and sleep with a silk/satin pillowcase. Sleeping on your back, keeps the body in proper alignment, and reduces wrinkles, and the dreaded "crevice crease." The silky pillowcase, reduces stress on your hair. Do not pull, and tug on your eyes. If a eye product requires stretching the area around your eyes, don't use it. Buy something different. Never touch your face with your hands, after applying your cosmetics. If something itches, dab it with a tissue. And lastly, hydrate enough (if health allows) until your urine is clear, to pale yellow. I could use the best skincare in the world, but if I don't drink enough water, it shows in my face the very next day. Oh, I could go on, and on, but I will stop here. You are one of the few large channels I watch. I loved your tip about placing cold beauty items in your cleavage to warm this up. Blessings.....MaryEllen
Go on! Love your comment! :)
What is a crevice crease
Crevice crease is the crease you get on your chest between your cleavage after sleeping at night, which develops as you age and especially if you sleep on your side 😁
Great tips Mary Ellen!!! More more! :)
Im kinda getting in the habit of sleeping on my back .. Because it's kinda painful to sleep on my side and i would get shoulder pain and sore muscles...... Ive seen a difference and its surprisingly more comfy .
there used to be a nail salon near me who with your first visit they gave you a box and you wrote your name on it they opened brand new items in front of you and those where yours, when you came in you told them your name and they got your box out from the room, I always thought that was really cool.
Jamai Schultz that's extremely cool and very sanitary. Wish more salon's did that!!
I have to tell you how happy I am to hear you talk about the manicure/pedicure infection risks. As a wound care nurse I have several patients that have had severe infections as a result of an acquired infection following a mani/pedi.
Here in 2019 and I just want to give Tati love. This is who she has been and who she is and I wouldn’t want it any other way
when life gives you lemons.....
make lemon water and look flawless.
you have THE most beautiful eyes like EVER
I LOVE YOU SOPH
Very very true! Loved these tips. I've always considered bringing my own tools when I get my nails done but wasn't sure if I'd come off as rude.
I'm in cosmetology school, and infection control is a huge deal. Unfortunately, many people aren't completing all of the necessary steps to insure proper sanitation and disinfection. You're not being dramatic for being concerned about that! I've heard many stories of people being hospitalized from tools that have not been properly cleaned.
A little tip I picked up with the lemon water... put some grated or thinly sliced fresh ginger and a tiny dash of Cayenne Pepper in as well - it makes it a lot easier to take! I also freeze this concoction into cubes, so you just pop out a cube each morning and add to boiling water. So easy and convenient and makes me personally more likely to stick with it.
Great tip for a lazy lad like me:-) tnx:-)
Awesome tip thanks
Sally Townsend Best advice EVER !!!! I am lazy and thats why do do it
Cinnamon too, its anti inflammatory
YES YES YES YES PLEASE DO THAT VIDEO IM CURRENTLY DEALING WITH HYPER PIGMENTATION ON THE TOPS OF MY CHEEKS AND WOULD LOVE TO SEE THE PROCESS OF HOW TO GET RID OF IT.
Go see an esthetician 😊
No. Don't go and see an esthatician. You need to see a dermatologist who is actually going to give you permenant results rather than an esthatician who won't. I don't know what degree of hyperpigmentation you have but personally, I have/had horrible acne scarring and my dermatologist has had me do a chemical peel and I've seen results already. I am going to further have microderbrasion and am going to be on a skin-peeling medication that will have my face clear in 6 months. An esthatician will not be able to give you these results especially if your skin is in need of serious care. I would know.
yees to that video! i have hiperpigmentation too
Dermatologists are a wonderful resource, but FYI, estheticians also handle chemical peels and microdermabrasion treatments as well as the IPL (intense pulsed light) mentioned by Tati. I would recommend looking into a series of LED treatments.
yes omg please tati!!!!!!
you look stunning in every video! your eye makeup is goals!
love you tati!
Thank you for mentioning the nail salon mishap. I rarely ever go, and I never heard of that ever happening. However, the only time I go is after winter for my feet, because my feet get so dry during the winter that no matter how much lotion or scrubbing you do every day it will always get dry again by the end of the night. So I just treat my self once sandal season comes around to make sure it is perfectly smooth, and then once it is warm it stays smooth for the rest of spring, summer, and fall. Not sure why it gets so dry in just winter. I take better care in winter! Lol. Anyways I might bring my own pedicure kit next time. Not sure though, I have a pretty clean place I go to.
BrownSugarBeauty91 Lol no girl I do it too! I take care of my feet all year round, but for some reason even when I take care of them they still get rough and dry in the winter. So I just go to the nail salon like once a year for them to fix my feet, and then I am good for spring, summer, and fall. Haha. I may go twice a year if there is a wedding or my fiance gets me a gift card to go. However, my birthday in in the winter so I wait until the spring to redeem it. Lol.
your pic looks like you could be tati's daughter lol 😊
Kelsey Cate Hey there! Check out my channel! I put out new videos every week! :)
"I can literally feel myself getting prettier while drinking it."
Cicily Ly
:P
I started putting a lemon slice in my water about a year ago and definitely drink more water because of that since it's more refreshing and tastier.
Regarding not wearing sunscreen, in my opinion wrinkles are the least of the sun damage consequences. Yes, not ALL sunscreen avoiders will be diagnosed with skin cancer, but why even risk it? People die from it. People lose noses from it (like somebody I know). People face years of treatment from it. Just be safe!
great tip about bringing your own nail kit. infections happen more than we realize. I know we go to salons we trust, or we should, but germs are still there.
and I saw you get prettier as you drank that! hahha! 😜😜😜 love it.
I love that you suggested bringing your own tools to the nail salon!! As a nail technician, I preach to clients to be aware at their salons and please worry about your health in those situations! :)
Tati, would you possible be interested in doing an updated beauty habits video for 2016? even though we're nearing the tail end of the year?
Yes please I think everyone needs some beauty self care
Yes please! Maybe for the beginning of the year for a New Years Resolution-like video?
YASSSS
I have a tip about the lemon one! Basically every night put a lemon in front of your coffee granules or the coffee machine or whatever you drink in the morning and it will remind you to have the lemon water. If you still turn it away, you'll just feel really bad pushing the good option away to have the 'bad' one. Hope that helped!
One tip I think everyone who is 16 and older should follow is: take a multivitamin. It's very, very, VERY difficult to ingest the amount of vitamins and minerals your body needs in this day and age. Don't use it as a supplement, but as a complement to healthy eating habits. It will cover anything you may not have gotten on a given day.
Also, as far as sunscreen, add SKIN CANCER as something you want to avoid. I just got the Supergoop sunscreen and setting spray to use every few hours and the Peter Thomas Roth brush-on SPF is great if you have oily skin or don't want to spray your face - it combats shine and protects.
I love how your jumper compliments your eyes. Beautiful!
Great video! Question - when you drink lemon water does it have to be warm? I drink a ton of water but I really prefer it to be icy cold! I am a cancer survivor and I'm trying to add more things like that into my lifestyle. Also, I'm SUPER glad that you are committed to sun protection! I have worked at Sephora for almost 9 years and so many people refuse to use it. I can't tell you how many people have said "I don't need sunscreen cause I don't go outside." Really?! Then how did you get here?? Sadly it is easier to convince someone to protect their skin against signs of aging vs. the risk of skin cancer. I think it's the whole "It won't happen to me!" mentality. I never thought I'd get a super rare soft tissue cancer at the age of 32, but it happened! Some of the new sunblocks that we have that I recommend are from Tarte, Dr. Dennis Gross, Supergoop and Murad. The brand that you mentioned, Coola, is new to Sephora and it's flying off the shelves, especially the makeup setting spray that you have. Thanks again for the video! I'm a big fan! 💋
I say 'i dont need sunscreen' but that's because I literally never go outside - so much so last year I had a SEVERE vitamin D deficiency #whoops but also I'm allergic to pretty much every sunscreen I've ever used :/
Emily Atkinson I'm allergic to many sunscreens as well. Try physical sunscreens instead of chemical sunscreens. Almost all sunscreens are chemical these days, and they're more irritating to sensitive skin. Look for ones that only have zinc oxide and titanium dioxide under the ''medical/ active ingredients". Hope this helps!
Yeah I think it's actually the titanium dioxide that I might be allergic to :/ Not sure exactly but that does seem to be a main ingredient in a few products I'm allergic to including makeup
Wendy Sgobbo I'm not sure why it has to be warm but I think it's better for your stomach first thing in the morning.
I drink my lemon water when it's either warm or room temp. When it's cold it takes all the benefits away from the lemon, I think that's the reason why it's better with warm water but don't quote me on that :p
It's such a relief to go from Jaclyn hill videos to yours. You're so much more CHILL!!! Love your videos Tati!
As a certified nail technician, I would also suggest only go to certified nail techs. There are a ton of nail salons out there, like everything else they are not all alike.
I've been drinking warm water with lemon and honey for the past 3 weeks after waking up and working out of course and i do notice a difference. I feel healtier! I've always felt so dehydrated but with this, it feels great! I do have a lot more energy. I do this daily and it DOES work wonders!
Ugh...warm water makes me gag, especially in the morning. :( One thing I wanted to say is that cutting your cuticles is bad, bad, bad!! Push them back and use great oils on them but don't cut them!! Nicole from Young Wild and Polished has really great tips about this and she has the most gorgeous nails and cuticles I've ever seen!! I agree with you that you can get a nasty infection from stuff like that. I actually got a staph infection and TRUST me I wouldn't wish it on anyone!! I actually have a scar on my face, right in the center of my forehead, from it and I hate it.
I've noticed some younger girls use the makeup remover wipes, and then TADA, clean face! It's really important to wash the residue from those wipes off your face! After a long night when I just want to go to sleep, i'll just wipe my face afterwards with Simple, Micellar Water or Bioderma, and then splash some water on my facey face! Loved this video Tati! Beauty comes from the inside out in every way. Hugs!
Great video Tati, thanks for the tips! I have to agree: drinking coffee right when you wake up on an empty stomach is not good at all. I have seen a big difference myself; I used to drink it first thing in the morning. Now, I have breakfast and a glass of water and have my cup of coffee later, about 30-45mn later or even mid-morning and I feel way better (I have more energy, less stomach aches..). I try to add fresh lemon juice when I have fresh lemons on hand and it's a great way to wake up and feed your body. Always drink WARM water when you wake up, not ice cold like I have seen so many youtubers do... that's really harsh on the stomach!!
Hi Tati! I have also been a sun worshipper. Grew up in the 70's 80' 90's, sunscreen rebel, tanning in the Mile High city of Colorado and the Rocky mountains also on the beaches of Southern Cali. I now have had a close call with skin cancer on my face and hyper pigmentation in my 40's. ANYWAY, I have a sunscreen suggestion for you, "Supergoop"! Complete physical sunscreen/broad spectrum 50 SPF. I love it! Does not break me out, it is not thick and doesn't give off the "white cast" and absorbs almost immediately. Stay beautiful and healthy!
It's not easy being pretty, but you can feel yourself getting prettier drinking the greens. Lol, that was cute, it definitely takes dedication, go girl! I'm in SWFL so the sunscreen is a must. I'll try the lemon water and give up on my coffee for a while and see how it goes.
All fantastic tips Tati! Those are all things I have incorporated into my life as well. The best advice is that if you screw up at one meal....it does not have to set the tone for the whole day! One meal, one day at a time!
Tati!! Thank you so much for this Video and the help with my sunscreen issue. A lot of people feel that beauty is only skin deep and it isn't. It's about getting out what you put in and the person you strive to be. These Habits are a great start! Thanks again.
Tati, I am over 50 and was a competitive tennis player for 40 years. I have used Skinceuticals C E Feurulic for over 10 years. I have NO sun damage on my face and actually have beautiful skin. I totally attribute this to the Skinceuticals. Start now and you will save yourself $$ for professional peels and expensive spot lighteners. Love your videos!
Can I ask you how long does a bottle last you? And do you apply it day and night Under your moisturizer? I'm thinking of purchasing it... But I want to use it right for that price :) thanks for your help!
I'm not sure of all the benefits of skinceuticals and what there ingredients are but Timeless skincare make a 20% C + E + Ferulic Acid for $20. HF5OFF code from hot and flashy channel for $5 dollars off of that. Like I said don't know the difference between the two but one is a lot cheaper and I agree these serums, gals should start using. Need a lot of sunscreen with them though.
Tracy DeFio I have not tried Timeless skincare products. I can only say that the benefits of vitamin C are many and since I started when I was younger I am reaping the benefits now.
Hi. It's so refreshing to see a make up geek like myself extolling the virtues of beauty from within. I juice every day and really notice a drop in my energy levels when I don't. I love lemon water throughout the day but admittedly it wasn't love at first taste!! You always look amazing & your tutorials are so easy to follow. Thank you for taking the time to do this for us. Xx
Unfortunately citrus fruit gives me breakouts(oranges and lemons especially). As an alternative I swear by Bragg's apple cider vinegar in water with some raw honey. Happy body, happy skin :)
JVSak are you serious? Citrus is SO good for you. That’s incredible if it’s still true for you...
I definitely think overall happiness is a big part of looking your best!
I'm in cosmetology school and I was repeatedly told that it's not in our training or certification to cut living skin and that crosses into the medical field and that people who do it are actually putting their license at risk!
You're tips are very doable, thanks for making them easy. Sunscreen is very important to all skin types and shades. My favorite tip was the lemon water.
I'm so glad you are talking about the importance of sunscreen. I love how realistic you are about beauty and health. I'm from Australia, and I don't leave the house without sunscreen. The sun here is so bright that I have been burnt by sitting at a bus stop for 15 minutes. But no matter where you're from and the colour of your skin, sunscreen is essential. And one should never underestimate the impact of a hat and sunglasses either. Even if where I live you need sunglasses if you want to be able to see anything... :)
So agree! Ever since I started making my green smoothie and drink one glass each day, my skin has been so so much better! Those annoying acne has totally gone! Those little bumps along the jawline is totally gone! I mix kale, baby spinach, green apple, avocado, cucumber/very small amount celery, and coconut water/purified water. I'm totally addicted to it. Sometimes I put a tbsp of hemp seed on top too. So I get plenty of good fat and vitamins and fibre.
Hi Tati! I have been a long time subscriber and I don't always comment as much as I watch. Not only did I find this to be one of your best videos ever, I think it was one of the best "beauty" videos I ever watched on UA-cam!! Like you, I am also a firm believer beauty starts from the inside out and I found all of your tips to be spot on. If you do go get an eye peel, I would love to see it documented too. Supergoop also has a setting spray with SPF like the Coola one you mentioned. I have been using it and loving it.
:( what happened to your videos I used to watch them all the time
Taking notes becausei want to be beautiful like Tati
I would love a series where you give universal tips to maintaining health / beauty tip and tricks. I really enjoyed this!
Tati I was just like you , my face started getting sunspots about 2 yrs ago , and last week I went to my Dermatologist and one of my spots is now cancer on my face. I just found you ( your channel ) about a month ago and you have taught me so much. And I thank you so very much, I just wanted to ask you to pls let your viewers know to use sunscreen every single day. I'm a summer baby and I loved the sun a bit to much in my younger yrs ( I just turned 50 ) and know I have skin cancer on my face. Thank you for you being you.
I have a ton of stomach issues and as soon as start cutting out processed foods my stomach has no problems and my face clears up!! It really does matter. great video!!!
I would definitely want to see any procedures you do to enhance your beauty. I am 46 and suffer from sun damage and would love to see all kinds of treatments.
sunscreen is not all about the beauty aspect of it. it's really important to protect your skin against skin cancer. that's the REAL danger and the real reason why people should wear sunscreen, not wrinkles.
Tati, would you mind doing a Dry Brush Routine? I really want to try it but I am unsure of which brushes to buy and how to do this technique.....Or does anyone have any Video recommendations for the dry brushing?
She has a dry brush routine already :)
I'm sorry I must have missed it- what the heck is dry brush? I thought it was brushing your hair out before the shower but then she mention legs and tanning and I knew I was 100%, wrong!! Lol
ArrianC. i have a dry brush that's an oval that slips onto my hand but there are also dry brushes with long handles, i got mine on amazon for about $6 but target sells the ones with the long handles. before i get in the shower and shave my legs i just use the brush in circular motions for a few minutes per leg, it's done wonders for reducing the size and darkness of my hair follicles/pores and my leg hair seems to grow in slower and more sparse! hopefully this helps you a bit :)
Trish150655 thats exactly what i thought as well
Rachel Talbot has done videos on it as well
Most sunscreens break me out. However, I have been using Biore Aqua Rich SPF PA ++++. It is a Japanese sunscreen and it is light and effective.
Is it weird I love your voice? So calming! ☺️ you're a joy to watch Tati!
Yes! IPL treatment, please. I'm 38 and starting to get sunspots. Curious how much it hurts (and costs).
I loved this video, really interesting tips. I don't know if you've ever done a video like it but I would love to see a 'beauty habits you shouldn't be doing' sort of video... A sort of insight into how bad certain beauty treatments or products could be for us but we're so used to them it might be hard to stop or realise the damage they're doing?! That might be super interesting to see!
YOU ARE AMAZING SMART TATI
xoxo
but lemon with warm water is bad, only with cold. Ask doctor why.
Did you wear that sweater outside? Girl, bravo to you it is hotter than the surface of the sun and the Sahara desert in the part of L.A I'm in right now! But you look stunning as usual
The nail tool tip is a great idea ☺️. The nail salon I go to, when I go, has a system set up so every customer has their own set of tools that they keep for your next visit.
Thank you for the video Tati. Health reminders are not boring. Keep em coming. Lets talk more about sunscreens, the face sunscreens in particular. Im also trying so hard to be good about using my protection, but Im only finding products that make me look purple (from the white cast) or are super oily, smell terrible, make my makeup slide around my face or sting my eyes. Its almost not worth the trouble. P.S. Budget friendly is also important.
Ill do whatever you say, Tati! Lol Actually I have been doing green smoothies for breakfast and lunch and I'm noticing a difference in my dry skin. It's almost getting oily, which is weird but I welcome it. I will try the dry brushing also
I like to toss lemon into a good green tea; my recommendation is the Jasmine Dragon Phoenix Pearls Green Tea from Teavana, it can be re-steeped up to three times if kept in the fridge between steeping. I start and finish most days with a cup of green tea.
I love this fuzzy sweater! It remind me of Barbie and Bratz doll fashion growing up!
Tati, I absolutely adore your health related videos! Because of you I started drinking green smoothies in the morning and I've never had that much energy, my skin looks great, hair is shiny, I loove my greens :)) and thank you for the tips! ♥
I would LOVE LOVE LOVE to see a video about a treatment for hyperpigmentation!! ❤️❤️❤️ I'm 32 and I'm really starting to notice sun damage spots. It's depressing.
I LOVE Image products :) my aunt is an esthetician and is a strong believer in SPF. I use that moisturizer daily and it means business! Between other Image products and lots of water, my acne prone skin always looks much better :) great video Tati!
I love the cold water trick! Sometimes I have the heat so cranked up in the shower to relax but at the end of the shower it just gets to be too much. Then, Pow! Cold water.
I have been wearing spf 50 since I was 10 and I can't live without it!!!
I have always tried to do the "ice bath" part my mom was a beautician so I knew the benefits, the dry brushing however I've just started learning about so that's new to my routine, I didn't know scrubbing before the shower was so good for you. Thanks
Since I live in the state of Texas where it's summer pretty much year round, I have learned to imbrace the sunscreen. Now my moisturizer consists of sunscreen, so does my foundation and I use Eurecin body lotion containing sunscreen as well and now tote around a hate as well. yay for sun!!
if you breakout from sunscreen use the skinceuticals one is expensive but its the best, i live in brasil and the weather here is very humid and hot and my skin is very oily and prone to breakouts and that is the best sunscreen i`ve ever used, plus it doesn't have that smell that most sunscreens have !!! :D
Tati !!! I have acne prone skin, and my dermatologist recommended me to use the DermaControl Oil Control Moisturizer SPF 30 from Cetaphil, she said that it is a great moisturizer AND sunblock :) I use it mainly as a sunblock, and use a tiny bit of pure vitamin E as a moisturizer
I would love if you did a review on Pressed Juicery's green juices. Which one is your favorite? Do you stick with their green juices or have you tried their fruity juices too?
It's been hard for me to find a sunscreen that does not break me out and finally I've found it. Paula's choise is been working great on my skin. No more zits. And it's available in spf 30 and 50.
Dry brushing is the best!!
yesssss
what's the results?
It increases the circulation so it can have a detoxifying effect as it helps transporting the toxins out. It is exfoliating and makes your skin super soft and smooth. It can also help to reduce cellulite (among other things). I'm sure google can tell you more, but those are some of the main things :)
Your tips are my absolute favorite, I'm so happy you brought back an advice video because you're SO DAMN GOOD at them!!!!!
Great tips Tati! I have one myself, this has helped me clear my acne! 2 table spoons of apple cider vinegar in 16oz bottle of water everyday. It also helps with weight loss I've noticed as well.
Try LaVanilla sunscreen, available at Sephora .. It has no silicones and most ingridients are natural
you are so right about the manicures...i go to a beauty school and i learned that most of these nail "technicians" don't really know how to do a PROPER manicure
I used to feel the same way about sunscreen. Now that I'm almost 30 I've been noticing more sunspots so I have really started using a good amount of spf. Great tips!
Tati you are completely right ! I as a registered nurse I will do my own hand and foot care ! Cold water is not good for facial skin can burst capillaries! Only use tepid water on the face !
Thank you Tati!!! This is officially my new favorite video!!! You give such great tips and new ways to change my life for the better! Love you!!!
My favorite sunscreens are from SuperGoop. The City Serum sinks right in and you can wear your normal moisturizer and makeup on top without getting greasy. The setting mist is like the Coola spray you have.
I had to replay your reaction to the green juice. I always just tell myself "this is making me healthy and pretty and glowing and I know it tastes like crap but it will help my abs" lol!!
I recently read an article that said that the best times to drink coffee are between 10am - 12pm and 2pm - 5pm. It has to do with cortisone levels and your circadian rhythm/cycle.
Tati, I LOVED this video! Thank you for this reminder to be healthy! When we do these positive things, how can we help but feel beautiful? ☺️
My aunt had a really bad infection into her nail bed from a nail salon filing the nail down too far. It happens! We don't see how those salons clean their tools. What a great suggestion to bring your own tools!
I love doing cold water in the shower! I noticed a huge difference in the quality of my hair, especially as a blondie!
Thank you. These are the kinds of tips I signed up for when I subscribed. Not so much the 1st impressions. Just feedback, not being mean.
Love this video!! Definitely want more of these "lifestyle tips" I need more in my life!! Please do a part II!
I have ALWAYS finished my shower with cold water! I am so glad you said that!! :)
I have a Ninja and could be making amazing smoothies every day. I gave a similar machine to my daughter, who uses hers pretty regularly. I am drinking more water, getting good supplements, using excellent face and hair treatments, and not eating and drinking certain bad things, but I used to make veggie stir-fry, guacamole and smoothies almost all of the time. If I just do those things, walk at least twice a week, do planks every other day, and dance like a nut in my kitchen a few times a month, my health and appearance would change for the better within weeks. Thanks for what you do and share.
I would love to have a peek at your food journal. Maybe like a few days or a week? I love when you talk about health. Great video!
I vote yes,yes on the treatment for hyper-pigmentation. I am so curious about how to treat this.
Great advice!!!! I know a girl who got cut having a pedicure, got a blood infection that attacked her mitral valve and developed Endocarditis (an infection of the valves in the heart) and had to have OPEN HEART SURGERY as a result to have her valve replaced due to the infection from endocarditis!!! Very dangerous!!
TATI LOVED THIS VIDEO!!! Please do more videos like this! Getting healthy from the inside out! Please bring us more!!
So helpful! I do all of these and when I skip on a few of them I notice a difference immediately and have to get my butt back on the routine!:)
I have been doing the warm lemon water in the morning for about a month. I feel really good and I drink cold lemon / cucumber water through out the day. Luckily I have a lemon tree. Lol.
So I have to work hard at keeping myself hydrated and started drinking water throughout the day a few years ago. Many times people eat when actually what they need is hydration. There are a lot of different estimates about how much you should drink but I find as long as I am having to run to the bathroom several times a day it means I am flushing a lot of toxins out of my body at a good rate. (tmi?)
I love lemons but don't drink as much as I should.
Agree 100 percent about the nail tools. You don't know how well those people sanitize their equipment.
I am the worst about getting the greens I should have but have found that a juice machine has helped a lot.
Chemical spf scares me. I try to stick with the mineral spf. Most sunscreen only lasts a few hours and needs to be refreshed throughout the day so a translucent mineral power is what I have been depending on for my face throughout the day.there are several available. I have seen the dark spots on older women that were "sun worshipers" and would like to avoid that look.
Thanks for the tips Tati! im trying to force myself to drink more water.
Now I have a question. have you seen the lemon juice they sell at the store? ok, can I use that or does it have to be a fresh lemon?
I actually use lemon juice and it works perfectly fine!
cool, thank you!
Should be fine! But try not to get Lemonade. Just lemon juice. Check the ingredients! Lemonade has TONS of sugar! I make my own lemonade and it uses SO MUCH sugar. So just... be aware of the ingredients! Otherwise it could backfire...
Noooo it has to be real lemon! Just a slice in your glass of water.
Beauty Psycho True true... it is better to be fresh...
But if lemons are up in price at the moment or for some other reason, cant get lemons, lemon juice should be fine. as long as there's no other weird stuff. just lemon and water... cuz i've seen those at my local store...
Tati, this video is amazing! I love it when you merge health and beauty in one video. Very informative!
You look gorgeous and glowing! I realllllly wanted to love that Coola (sp?) brand spray sunscreen and makeup setting spray but the spray was SO patchy, I kept getting big chunks of the spray all over my face which ruined my makeup. I wish they would fix the nozzle for a finer mist!
the way I get around the arctic shower is if you have a detachable shower head and you turn the cold water on and flip your head over and I personally just rinse my hair! xoxo
tati I listen to you more than i listen my mother! i love you !!!