Self Massage: Release Tension in Shoulders, Neck & Jaw

Try these effective techniques to release tension in the shoulders, neck and jaw. No props required! Join us sitting or standing. We hope you feel lighter and more settled after this helpful practice!
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.