Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8
My favourite part of this video is it didn't start with an 8 minute intro of "hey you guys so today I'm going to" followed by some story of personal life difficulty and how this pose helped. To the point and efficient!
The best tip you gave that worked for me was Lengthening the spine as soon as the feet leave the ground and looking ahead !! That helped me stay up for the first time ever ! Thanks man
The best tip I discovered myself. Don't put your knees over your biceps, but the tibial anterior region, as you do in the 4 step routine in acroyoga, when you take this tibial region direct to the foot of the base... When you put just the knee it hurts to die ( to me) ua-cam.com/video/khXOp7OuFXc/v-deo.html
Oh my god. 3:27 Your video was the first that explained this clearly and easily. It's amazing how helpful that one piece of advice was. I went from only being able to hold the pose for 5 seconds to holding it for 20 seconds easily. Why does this help the pressure on the wrist so much? I noticed the difference immediately.
Honestly, I've watched A LOT of videos demonstrating the crow pose and non of them worked for me. Yours was just the video I needed. Apparently, it turned out quite easy. Thank you so much for taking the time to benefit us with the tiniest details to reach and learn this pose. You're the best. Thanks again xo.
Soos L thanks! Glad to hear this tutorial helped you getting there. UA-cam is just a small part of what I do, if you’re looking for programs and workouts be sure to check out my website - manflowyoga.com
This WORKS SO WELL. I've always wanted to be able to do yoga poses like this one. And finally someone explained it super clearly and effectively. Thank God for this UA-camr
Awesome hack... Thanks bro... I tried last week and i failed, was not able to do for half sec... But today i i did ur trick and done 1 sec stand... I will practice more on my mind muscle control... Thanks
Nice job!! It's more about practicing the core strength to do it. Body control is important too, but all the body control in the world won't replace the necessary strength :-)
Really helpful tips. Thank you. I particularly found it helpful to learn that core and legs are involved. I stand on two yoga blocks in order to get my knees closer to my armpits.
I did it!! I’m a really big fan of pushups so decided to try this thinking it would take maybe a week or two to learn but was easier than I thought. I do need to practice to hold it a little longer and balance better but so far I’m falling in love with calisthenics
I was always interested in yoga but always difficult frm where to start after searching for a week...i found this very helpful and good thanks a lot...manflow yoga guru..
after watching this video, I tried the crow pose again. I'm proud to say I got to hold it for more than 30 seconds to my newest record!! The biggest thing that helped me was when you said to look forward instead of looking down. But one question: Are your triceps really supposed to hurt that much from your knees pressing down on it? Is that normal?? Cause they burn so much. Anyway, Thanks, man!
Jaehwa Jeong nice job! And yeah, it’s not super comfortable pressing your knees there. You can play around with it to find a less uncomfortable spot though
Thank you for this video. I've been trying to do this pose for a while now but I've been practicing wrong. Your methods for learning this pose has helped a lot.
Thank you so much, with your great explanation I am able to do a crow pose for the first time (although it is stayed for only seconds) after trying for a long time 😊
Our channel may say "man" and it may have been created with men and their physical needs in mind, but we welcome everyone to utilize it. We're really glad you found this tutorial helpful!
This video is a game changer. I’ve been working on crow but it never felt right - the back of my arms really hurt, my chest felt crushed. I was never able to balance. After this video I finally saw the full potential of the pose and was able to hold it for a few seconds
Blimey, so only about 20 different things to try and bear in mind when doing this at the same time as not falling down and smashing your face. Would be helpful to have maybe 3 top things to try and think about for beginners
knees are practically on the elbows, the thought they would be near or in the armpits. The elevation of the feet and angle of the body is good though with this particular method.
@@ManFlowYoga made it way easier! Wasn't starting from a squatting position and this really helped a lot! Next step will be extending the arms but I guess I need to lose some weight first ahahah keep up the awesome work!
Everyone will get different results Sadiha, so keep it up. With patience and consistency you'll get there. Try practicing this at least 3 times a week and give it a month.
Thanks, this was an awesome tutorial! The knees to armpits really helped as well as the bit about keeping your arms under your shoulders. Great video :)
Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8
My favourite part of this video is it didn't start with an 8 minute intro of "hey you guys so today I'm going to" followed by some story of personal life difficulty and how this pose helped. To the point and efficient!
well said! Thank you :-)
Couldn't agree more
a man did the video, lol
@@ManFlowYoga Yes Very Much
I usually skip the inane talk! This one is perfect!
The best tip you gave that worked for me was Lengthening the spine as soon as the feet leave the ground and looking ahead !! That helped me stay up for the first time ever ! Thanks man
Nice! Thanks for letting me know!
The best tip I discovered myself. Don't put your knees over your biceps, but the tibial anterior region, as you do in the 4 step routine in acroyoga, when you take this tibial region direct to the foot of the base... When you put just the knee it hurts to die ( to me) ua-cam.com/video/khXOp7OuFXc/v-deo.html
Same here! That and lifting one foot first and then the other. I got it on my first go but couldn’t hold it for long. Will keep practicing from here.
Oh my god. 3:27 Your video was the first that explained this clearly and easily. It's amazing how helpful that one piece of advice was. I went from only being able to hold the pose for 5 seconds to holding it for 20 seconds easily. Why does this help the pressure on the wrist so much? I noticed the difference immediately.
That's fantastic, great job! Glad the explanation helped. :-)
Honestly, I've watched A LOT of videos demonstrating the crow pose and non of them worked for me. Yours was just the video I needed. Apparently, it turned out quite easy. Thank you so much for taking the time to benefit us with the tiniest details to reach and learn this pose. You're the best. Thanks again xo.
The easiest and quickest subscription, like and comment given :)
Soos L thanks! Glad to hear this tutorial helped you getting there.
UA-cam is just a small part of what I do, if you’re looking for programs and workouts be sure to check out my website - manflowyoga.com
honestly, you are th first person on this universe to ever , i mean ever explain Crowpose enough and in 5 mins
Wow, will take that as a compliment. Glad you found this tutorial informative, hope it helped your crow pose!
I'm doing calisthenics and today I did my first frog stand/crow pose
👍👍👍👍👏👏👏👏🤩🤩🤩
I still can't do one for any measurable time
what now
Crow pose explanation was really helpful, especially the focus on the use of the core and legs in addition to the upper body strength required.
Great advice. I have just tried this technique, and it is the first time I have managed to hold the pose for longer than 2 seconds!! 👍
That's awesome! Glad this was helpful to you!
This WORKS SO WELL. I've always wanted to be able to do yoga poses like this one. And finally someone explained it super clearly and effectively. Thank God for this UA-camr
That's awesome to hear Louise, thank you for the support! Hope this helped your crow pose :)
Awesome hack...
Thanks bro...
I tried last week and i failed, was not able to do for half sec...
But today i i did ur trick and done 1 sec stand...
I will practice more on my mind muscle control...
Thanks
Nice job!! It's more about practicing the core strength to do it. Body control is important too, but all the body control in the world won't replace the necessary strength :-)
It realy worked! Amazing. It took me less than 10 minutes with your techninque
I have tried crow post with many other videos, this is my only success and I am sticking with this man !
That's great to hear Gennie! Glad you found this tutorial so helpful.
That move was a real struggle for me but after following your tips, I could manage to hold it for a second or two. It was really helpful, thank you.
A few seconds is great! Keep up the practice and stay consistent, you'll suprise yourself!
The best tutorial ever. I managed to do it multiple times with control for good few seconds. Thank you
Congratulations!!! That's awesome, great job. And thank you :-)
All the other videos made the crow pose sound so convoluted and difficult but yours made it simple and easy
thank you! Glad you enjoyed it.
Thank you sooo much.. Tip that helped me was keep my spine straight and yeah I could do it easily..
That's great to hear Veda! Glad you found this so helpful :)
After years practice,this is the first time I m able to do crow pose and hold for 10 sec!!
Great job!!!
Really helpful tips. Thank you. I particularly found it helpful to learn that core and legs are involved. I stand on two yoga blocks in order to get my knees closer to my armpits.
Thank you for the feedback. Glad you found it so helpful!
Thank you! You broke the science for me! Now I can do a 1 sec crow and before I couldn't do crow at all!!! Thank you!!
And hopefully tomorrow you can do 2 seconds! Keep it up and stay consistent, you'll get there!
Really Really Great instruction!!! Not a lot of gabbing before the actual pose. Thanks!!!
You got it! Straight to the point :)
For more content like this and so much more be sure and visit our site:
manflowyoga.com/
I did it..I did it...o my god I did it!!thank you sooo much💃💃💪🙏🙏
That's awesome to hear Sujatha!!!! Keep it up!
Hands down best crow pose tutorial out there. Thank you
FINALLY! Did it for a few seconds today after watching this. That ab trick really helps! I was completely relying on my arms and balance
Awesome job! A few seconds is a great place to start. Keep it up!
I was able to finally hold the pose for a few seconds today! Your video really helped me. Don't give up everyone!
That's great news Rachelle! Consistency is key :)
I did it!! I’m a really big fan of pushups so decided to try this thinking it would take maybe a week or two to learn but was easier than I thought. I do need to practice to hold it a little longer and balance better but so far I’m falling in love with calisthenics
Awesome Swag, glad you found it helpful! And quickly to boot! Practice makes perfect, so keep coming back to it.
Thank you 🙏🏼
I tried the crow pose many times but never succeeded but with your video I did it first try. The leaning forward was the best tip for me
Literally best video for crow pose! I actually did my first one just now watching this!
Wow! That's great to hear. Glad you enjoyed the video and found it so helpful.
Thank you. I had my arms at the wrong angle. Small adjustment made all the difference.
That's great to hear Katie! And you're correct, those small changes can make big differences.
I was always interested in yoga but always difficult frm where to start after searching for a week...i found this very helpful and good thanks a lot...manflow yoga guru..
From all the videos on UA-cam , you are so patient and explain everything thoroughly! This helped a lot now I’m able to do it !
This is one of the best tutorials, everything make sense now. Thank you
after watching this video, I tried the crow pose again. I'm proud to say I got to hold it for more than 30 seconds to my newest record!! The biggest thing that helped me was when you said to look forward instead of looking down. But one question: Are your triceps really supposed to hurt that much from your knees pressing down on it? Is that normal?? Cause they burn so much. Anyway, Thanks, man!
Jaehwa Jeong nice job! And yeah, it’s not super comfortable pressing your knees there. You can play around with it to find a less uncomfortable spot though
excatly my problem. My Triceps are on fire
This is my current problem, my knees hurt my arms so much. Going to keep working on core and arm strength though.
Thank you for this video. I've been trying to do this pose for a while now but I've been practicing wrong. Your methods for learning this pose has helped a lot.
Glad it helped!
This explained so much that I was missing in how to get my knees as high into my armpits as possible! Thank you for the great video!
You're welcome! Glad it helped :-)
Lilibean01 same
Thank you so much, with your great explanation I am able to do a crow pose for the first time (although it is stayed for only seconds) after trying for a long time 😊
A few seconds is a good start Veda! Keep it up :)
Really happy I found your video. This is the first time I got more than 10 seconds. Looking forward and engaging the legs did the trick for me.
Glad you found this tutorial so helpful. 10 seconds is a great start! Stay consistent and keep practicing!
the tip about lifting one leg first really helped
Glad that helped!!
I'm a woman, but I found this so much more helpful than most videos! Thank you!
Our channel may say "man" and it may have been created with men and their physical needs in mind, but we welcome everyone to utilize it. We're really glad you found this tutorial helpful!
Great tips of keeping active the legs by pressing together create a balance lower body is active not just only the elbows! Thank you ❤🙏
Thanks core tips helped and can do it like 2-3 seconds and my hands starts to give in making me fall flat on my face ouch... where did i go wrong?
Just because you fell over doesn't mean you did anything wrong. Quitting now would be wrong. This pose takes time and practice, so keep at it!
So i was trying to this all morning and the first time i tired after i watching this video i did it. THANK YOUUUU
Super valuable adjustment tips!! Thanks a lot for this video!!
Glad you found this helpful Digone!
Thanks a lot . I did it.
Awesome! Good job sticking to it!
OMG this helped sooo much thank you
Awesome! Hope your crow pose is getting stronger :)
@@ManFlowYoga Yes Very Much
I used to do it for 5 seconds and now a I am able to do it for 15 - 20 seconds. Thank you ☺
Thank you! You really helped me with my crow pose immensely
Jeremy B glad to hear it helped you!!
The best explanation ever
You earned. Subscriber
Really glad you enjoyed this routine Amogha! Thank you for the support :)
Great explanation will try it tmr
That's great to hear. For even more content be sure and visit our site:
manflowyoga.com/
This video is a game changer. I’ve been working on crow but it never felt right - the back of my arms really hurt, my chest felt crushed. I was never able to balance. After this video I finally saw the full potential of the pose and was able to hold it for a few seconds
Blimey, so only about 20 different things to try and bear in mind when doing this at the same time as not falling down and smashing your face. Would be helpful to have maybe 3 top things to try and think about for beginners
It's a lot to remember but all important. Hope you come back to this routine again multiple times, working on improving over time.
One of the best tutorials I ever watched. Brilliant 😮👏👍
That's great to hear Dariusz, glad you enjoyed it!
Not ready for crow pose yet, but thank you for explaining why I was doing a push up wrong.
It takes time and patience, so keep coming back to this routine. You'll get there eventually!
Literally learned it in 5 minutes. I can do it for 30 secs straight but my wrists hurt af
Glad this was helpful. next time don't push it too far, and work on your wrist strength.
knees are practically on the elbows, the thought they would be near or in the armpits. The elevation of the feet and angle of the body is good though with this particular method.
Great video. Thank you.
Glad you found it helpful!
Thank you. This fixed all my mistakes and now I know why I couldn't do it!
That's great to hear! Keep up the good work!
I was actually able to do this first try, granted only for 2 seconds, but thank you!!
That's a start, keep it up!
Omg thank you. I literally used my core like you said and I was able to do it immediately after this video. Big thanks 🙏🏿
Awesome! Good job getting it done!
This is the only tutorial that worked for me! Can you show us side crow pose?
That's great to hear! We'll consider side crow pose but no guarantees :)
I did it! Thank you !
Awesome! Good job :)
When I do this my legs up against my arms hurt a lot how do I prevent this
Holy Shit! It worked pretty much instantly! 😆 Thanks a lot, man! 🙌
That's great to hear! You're welcome :)
Wow it's really amazing thank you
Glad to hear you enjoyed it! For more videos like this one be sure and check out our website:
manflowyoga.com/
Very well explained, which is awesome, my fav video of crow pose. Thank you
You're welcome! Hope this helped improve your crow pose Sawira.
Hows your scapula?
So should the knees press the hands or just touch them?
You make it look so easy! Inspiring. New subscriber here
It's taken a lot of practice to get to this point! But since you're inspired stick with it and stay consistent. Thank you for the follow!
Epic ! Learnt a lot in seconds
Well, this thing though me how unflexible im 😂😂
It's more about upper body and core strength
I succeeded after the 3rd try.
Great explanation 👍🏻
Third times the charm! Good job sticking to it!
Amazing video , love from India ❤
Thank you for the support!
Omg thank you🙏😍 i do it with one try for the first time
Awesome! That's great to hear.
@@ManFlowYoga thanks ♥️👍
Anyway to stop it from hurting the skin/muscle on the back of your arms?
Practice. With a stronger core there will be less pressure in the legs and upper arms.
Great tutorial! Crow pose is much harder than I expected but it's in my sights now!
Very nice
Glad you enjoyed it! For even more content be sure to visit our site:
manflowyoga.com/
Thank you! Worked perfectly
Awesome tips! Thanks a lot 🙏🏼🥰
Glad you enjoyed them. Hope they help you crush the Crow Pose!
@@ManFlowYoga made it way easier! Wasn't starting from a squatting position and this really helped a lot! Next step will be extending the arms but I guess I need to lose some weight first ahahah keep up the awesome work!
I can finally do it! thank you!
Thank you ❤ now I will try
Awesome! Let us know how it goes :)
How much time it takes to do it... I hv been doing this from past one week but still not able to do..
Everyone will get different results Sadiha, so keep it up. With patience and consistency you'll get there. Try practicing this at least 3 times a week and give it a month.
Wonderful , I just learn very quickly. 😍😍😍
Thanks, this was an awesome tutorial! The knees to armpits really helped as well as the bit about keeping your arms under your shoulders. Great video :)
Thanks, Maria!! Glad you enjoyed :-)
Best crow tutorial! First time I was actually able to hold the pose. Thank you so much!
That's awesome to hear! Great job!
Best video I've seen. Very clear and thorough instructions!
straight to the point, as all videos should be 🥰
Hey Man Flow, I'm interested in the 50-minute crow pose tutorial. Do you have that tutorial?
You can find a longer upper body workout for crow pose, handstands, and arm balances here:
ua-cam.com/video/27FZS2E-d5c/v-deo.html
Man Flow Yoga Thank you sending the link, looking for more in depth instructions in my yoga journey!
Thank you for this short video instruction, will use your instructions when I try crow pose in my practice today :-)
Thank you. 🙏🏻
Best explanation and help . finally managed to do it. Thank you
Congrats!! Very happy to hear that this Man Flow Yoga video was able to help. :-)
Your video was exactly what I need. Simple and at the point!
Hey:) I can only do the Crow with my knees outside of the elbows because my triceps hurts when I put my knees on it. Do you have any tips?
Keep at it! Try starting with your feet on a block and work on getting your triceps stronger to hold up your knees.
fantastic instructions, to the point and very effective! Thank you
thank you
How to increAse core strength?
Check out my strength foundations course playlist on this youtube channel, as well as my other core strength workouts.
Thank you for clear explanation n tutorial. I finally made it yay n now working on to hold longer.
Great job!
What crow pose it's asana in yoga called bakasana
And some of us don't speak or read Sanskrit, so we call it the translated version. But thank you!
@@ManFlowYoga I got it brother you are doing great by spreading yoga keep it up
Very clear and concise tutorial. Some preliminary warm up suggestions would be helpful. And man ... your yoga mats need a deep clean!
thx dude:-) Your logo is well thought out man nice.....
Clark Kent thanks!
Awesome Well explained Mate 👍
Thanks!