Dynamic Stretching Warm Up Routine - Full Body (2 of 2)

Dynamic stretching routine shown by Bill Farr.
I recommend doing at least 10 to 12 reps of all of the exercises shown before running, a workout, squats, swimming, or any other aggressive type exercise, match, or performance.
This is the best way I know of to actually warm up your muscles to perform to their highest potential rather than static stretching.
For fat burning, muscle building, increasing testosterone and other great workouts see my playlist called out of the box workouts.
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Disclaimer -
We recommend that you consult your physician before beginning any exercise program and you should be in good physical condition to participate. Bill Farr is not a licensed medical or health care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise, there is the possibility of physical injury. If you try these you agree that you do so at your own risk, and voluntarily participate in these activities, assume all risk of injury to yourself and agree to release and discharge theartofunity.com and it’s instructors, for any and all claims.
Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease and are for educational purposes only. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Any information mentioned here is meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.