Guided Sleep Meditation for Anxiety Relief, Instant Deep Sleep
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- Опубліковано 5 вер 2024
- Fall into an instant, deep sleep with tonight's guided sleep meditation. Release your anxiety and enjoy a peaceful transition from the conscious to unconscious world. Receive your FREE resources here: jasonstephenso...
Heal Anxiety, Let Go of Worries, Crystal Caverns Guided Sleep Meditation ✨
• Heal Anxiety, Let Go o...
Guided Sleep Meditation to Release Anxiety and Release Your Mind 💤
• Guided Sleep Meditatio...
Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep 😴
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤ Subscribe for more beautiful videos 🙏
ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - ua-cam.com/video/cxVzTImu6nw/v-deo.html ✨
Been subscribed for a while....
❤
@angelaharris1112, thanks so much for being a loyal subscriber! We truly appreciate your support and are happy to have you with us on this journey. - Team Jason
Dear Jason. Thank you for helping me sleep, go back to sleep, nap on weekends, help my husband sleep too.. Your videos keep me out of anxiety medication so thank you ever so much!😊
I would like to ask you a massive favour: in one of your guided meditations you ask a couple of questions one of them being : If fear wasn't an object... ( something along these lines) I can't find which one it is . I guess one of the let go ones. If you could help me find it. I loved that meditation!
🙏🏽
May your life be full of blessings for helping so many people around the world!
@@georgiasilva5983 Thanks so much for your kind words! We're truly honored to hear how much our videos have helped you and your husband. I couldn’t find the exact meditation you had mentioned, but I did find a similar themed track that I hope you'll love just as much. You might find it resonates with the same sense of release and empowerment. Much love. - Team Jason
Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind)
ua-cam.com/video/BAI1Zz9Tif8/v-deo.html
I have so much anxiety I can't sleep at night. I've been looking for a job. Haven't had any luck. Hopefully this helps me to rest, and I can find something tomorrow. I've been homeless before. I don't want to be there again. Everyone please send me good thoughts and prayers. Goodnight. ❤
My prayers go out to you. 🙏 You'll get a job very soon.❤
Thanks for sharing such kind wishes. - Team Jason
You are, and will be, ok. A calm clear mind helps us to think more clearly, see things much more clearly. Good luck in your job search 🧡🙏
Visualize yourself in the job. You can do this. And don’t forget your local food banks if you need help
Your job is waiting for you. 😊😊😊
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
Thank you ❤ to you as well
Wishing everyone who reads this comment: Have a good day and a healthy body. Wishing you a wonderful night with a peaceful sleep and being immersed in beautiful dreams and waking up to a bright new day, full of energy and ready to receive positive things
I found Jason five years ago when I was going through a really hard divorce as a new momma making me mom of three. I was so lost and I’m so grateful I still listen to this man almost every night and my life has had many miracles and so many great night sleeps because of this person right here. Thank you Jason. Sometimes we forget how much we help someone and I just wanted to say you helped me to restore my peace and love my children bc of great sleep. If you’re reading this I pray you know life is worth living and just sleep it off tonight bc tomorrow is going to be even better than today, go to sleep and just you see. ❤
All of us are going through the same similar type of sleep issues. I love that we are linked together and it helps me sleep at night knowing others are going through this also. Much love to team Stevenson 💙 ❤️
It's truly special to have such a supportive community. Knowing we're not alone in our journey can make all the difference. Much love right back at you! - Team Jason
I've been listening to these videos for more than 3 years.i love how people are dropping such warm comments..i used to think they are fake, but over the years i understood the community is real..fighting our battles together! Its a good feeling...these videos helps me cope with the anxiety i feel when i go to bed. But the panic when I get up in the morning is yet to be managed..getting better everyday!! If you have read this far, im sending all my prayers and best wishes your way! You got this love!
We're so glad the community's warmth is reaching you. Morning panic can be tough, but it's wonderful to hear you're making progress. Keep going - you've got this! Sending all our love, prayers, and best wishes your way too. - Team Jason
YAY! Perfect timing 🙏🏻 The Universe knows exactly when to deliver! I’m happy She chose you, Jason! Peace ❤️
This is so beautiful to read. Thanks for the love and support. - Team Jason
Thank you Jason, so many of us get so much relief from your meditations! I can’t wait for more to come! Have a wonderful night everyone!!
Thanks for your kind words! We're thrilled to hear how much our meditations help. Looking forward to sharing more with you. Have a wonderful night! 🌙 - Team Jason
I just thought you should know my cat loves your voice. He comes right up next to the phone when I listen. So I turn, my friend you are family ❤
That's so sweet! It sounds like your cat has great taste in relaxation. We're honored to be part of your beautiful moments together. Sending love to you and your furry friend! - Team Jason
Lulu cat is right here too, curled up next to my mini speaker ❤
Need this tonight, I am so restless right now I am exhausted and finding it difficult to sleep, up and down for the past 15 hours now and I am trying not to get frustrated as I know that will only add to the stress.
Praying you can find peace, allowing your mind and body to recover 🙏🏽
@taniabradshaw5928, I'm sorry to hear you're having such a tough time tonight. It's good that you're mindful of not adding to your stress. I hope the meditations can help guide you into a more peaceful state. Hang in there, and I hope you find some relief soon. - Team Jason
@@jackterry680 thank you I managed to find a few hours worth of sleep, but I am thinking of getting a early night to recover properly.
@@jasonstephensonmeditation thank you I managed to find a few hours worth of sleep, but I am thinking of getting a early night to recover properly.
If you see this- big things are coming to you, you just need to let go and let in. Be open!
Love this energy! Thanks for sharing such positivity. - Team Jason
Hello all let’s not forget to like and subscribe. This channel has brought me so much peace let’s please support this channel ❤❤❤
Thanks for the shout-out and for supporting the channel! We're so happy to hear about the peace it's brought you. 😊 - Team Jason
Wishing all who read this a very good nights sleep! May you be blessed with a good week to come ✨
Thanks
@samanthalahti1333, what a lovely wish! Thanks for sharing you're beautiful energy. - Team Jason
Going through menopause. I need this. Haven't slept in days.
Thank you wise old man
❤ I love this so much you’re so on point and your voice is so soothing thank you Jason and all the beautiful souls who are here With me tonight sending love and blessings to you all❤
So glad you're enjoying the experience and feeling the love! Thanks for being such a beautiful part of our community. - Team Jason
I don’t usually comment like this but i pray to god, the ultimate force of light to remove all the darkness in our life’s paths, let there be peace and tranquility surrounding us, give us strength to keep moving forward on to the right path always.
🙏🏼✨ 💫 🕉️
I found this page after another I loved disappeared and I found I like this page more. Nothing against the other page very good stuff as well but I'm now homeless paying weekly on a hotel room and been stressed out and can't calm my brain and body enough to get rest and found a few of these on this page and I fall asleep in bout 5 minutes now so helpful. Please send happy thoughts and prayers my way.
Every night before i start the video i go to comments, everyone is so sweet and kind. thank you Jason and the team, and commenters for all the kind words I love that people share their struggles safely. This channel, Jason, the people behind working hard for this and the viewers, all of it has become my safe space♥️
It's truly beautiful that you feel such a strong sense of community and safety here. Our channel is all about supporting each other, and I'm so glad it's become a safe space for you. Thank you for being a part of it and for sharing your experiences. - Team Jason
Thank you Jason (as always) for this amazing gift. 💕✨🧘♀️
You're very welcome! We're so glad you enjoyed it. - Team Jason
I am unsure if you yourself will ever read this Jason Stephenson, but I want you to know how you’ve impacted mine, and now my almost 10 year old daughters lives.
I have listened to you for years and you’ve helped me manage some very hard times with your words, that in itself I am so deeply great full for. I have always had my daughter listening to meditations as she falls asleep, I have done since she was a baby, all of which have been agar appreciated of course 😊 but over the past few months she has requested some of the meditations I listen to and I have had her listening to you. Meditations that promote self-love, and respect for our part in the universe, and her worth in regards to that, because of this I am seeing her respect for herself and understanding of her place in the universe shining in her day to day life, and I have you to thank you this.
So today, and forever, I want you to know just how much gratitude I have for you and what you give to the world.
Thank you.
I love all of your guided meditations. I would love to ask for darker screen images for the sleep videos if possible. Sometimes the smallest amount of light will keep me from falling asleep.
We're glad you're enjoying the meditations. You might find it helpful to turn the brightness of your screen down or even turn your device over to reduce the light. I'll pass your suggestion along to our team. In the meantime, here is a meditation of Jason's I hope you enjoy. Sweet dreams! 🌙 - Team Jason
Fall Asleep Fast, NO MORE Insomnia & Manifest Miracles, Black Screen After 15 minutes
ua-cam.com/video/fcGuko82584/v-deo.html
Been very anxious lately with the many changes happening in my life. I am afraid of evening coz I cannot sleep. Praying for healing.
I'm sorry to hear you've been feeling so anxious and struggling with sleep. It's completely natural to feel this way during times of transition. Please Remember, after every storm, brighter days are on the horizon. Sending you love and peace. - Team Jason
As always your timing is perfect thank you so much. You and your team for all that you do, thank you❤
You're very welcome! We're glad to be here for you when you need us. - Team Jason
Come here for some help as my anxiety is high now, preventing me from sleeping. I have COPD & struggle to breathe which compounds my anxiety. Already feeling more relaxed 2 mins in. Light & love friends. Good night 🌙 sweet dreams. ❤ thank you Jason ✨🌟✨✨✨
Holy heck just a few minutes ago!!! Listening to this right now and going to bed early, thanks Jason!
That sounds like a perfect plan! Enjoy the relaxation and have a great night's sleep! - Team Jason
So happy we have your video back . Thank you thank you . Your videos are the only thing that help me with my severe panic attacks or general anxiety
Oh boy, do I need this now. Just got diagnosed with ADHD and I'm so worried about medications and my comorbidities... I just need to let go and relax with Jason. ❤
Taking some time to relax and unwind with Jason's videos is a great idea. Please remember, you're not alone, and taking things one step at a time can make a big difference. We're here to bring a calming space whenever you need it. 🌿 - Team Jason
I ruined myself.. thoroughly.. because my mother hated me since I was born.. it feels too late with all the damage my body has been through.. I appreciate these meditations so much
I'm truly sorry to hear about the difficulties you've faced. Please remember, it's never too late to start healing and finding peace within yourself. I'm glad our meditations have been a source of comfort for you. If there's ever a moment you feel overwhelmed, please consider reaching out for support, whether it's through a trusted friend, a support group, or a counselor. You deserve to feel supported and valued. Keep taking things one step at a time. You're stronger than you know. - Team Jason
In this widely confusing universe. I hope anyone that finds themselves hear knows this. There are those who understand and want to help, those that will go through hell to help you. You are not alone. Try to slowly work to make sure we’re not being our own enemy, and get some rest brothers and sisters. I know how hard the struggle can be, but we will make it together.
Beautifully said! It’s so important to remember that we're not alone in this journey, and there are always people ready to support and uplift each other. - Team Jason
So excited to have another video from you Jason! Thank you!
Everyone reading this, I send you love and healing.🖤🖤
Thanks for sharing love and healing with everyone here. Keep spreading the positivity! - Team Jason
Hi Jason and team,
I have been watching your videos since at least 2016… 8 plus years. I love the 35 minutes to 1:05 hour long videos. For the 3 hour ones I often wake up with unexpected background music 😅
Blessings to you and your family and team. Namaste,
Lakshmi 🙏🏼 🙏🏼🙏🏼💛
@marialakshmi2330 Hi Lakshmi, thanks for being with us all these years and for sharing your feedback! We'll definitely pass along your feedback to the team. Wishing you blessings and peaceful sleep. Namaste! - Team Jason
Ty for the videos jason and team. I listen every night and I'm greatful.
So happy to hear that! Wishing you many more peaceful nights. - Team Jason
I had to decide to put my childhood dog to sleep tonight. It’s 3:38 AM and I can’t stop crying, I have the worst headache, my heart hurts. He’s been with me since I was 12, and I turn 25 today. His name was Nedly. But we started calling him Ted/tedly as a joke and it just stuck. I miss him.
I'm so sorry for your loss. Saying goodbye to a beloved pet, especially one that has been part of your life for so long, is incredibly hard. It's okay to feel this pain and to grieve. Take all the time you need. Sending you comfort and strength. - Team Jason
@@jasonstephensonmeditation Thank you, these videos help more than you know
❤
Hugs to you
Your meditations and voice have literally saved my life. 🙏 🤲 Thank you truly.
Thanks for sharing this with us. We're grateful to be able to bring some comfort and support when you need it most. - Team Jason
thank you, I watched this yesterday and I fell asleep
Thankyou Jadon ❤
❤ Thank you Jason and team Jason for this video sending love and light to always read this may you sleep well and manifest your dreams❤
Thanks for your beautiful message and for sending love and light our way! We appreciate your kind wishes. May you also find peace in your nights and joy in your dreams. - Team Jason
Ive been stressed out about school im new to it and im not very educated i dont know anyone in my classes and im scared to speak up for myself im scared that someone will do something to me i cant lie i want to be strong but first i have to let it all out i will be okay it will all be okay because i am okay other people do not define me i am strong and others cannot change that i value those that are important in my life everything will be okay and better even if it feels like it wont that feeling is only temporary in my heart is strong and fearless i accept all my feelings and embrace them i embrace the good and bad in me i have a calm mind all my stress all my joy all of that is me and i dont have to change because i love myself more than anyone i am calm i am sad i am joy and i am me and that is enough for me
I'm definitely using this tonight. Thank you.
We hope it brings you peace and a restful night's sleep. Enjoy! - Team Jason
Goodnight friends 😊
Good night to you too and sleep well. - Team Jason
So grateful for your vids !
You're so welcome and much love to you. - Team Jason
Good night❤
Wishing you a peaceful sleep. - Team Jason
Another greatly timed video can't wait to snuggle in and have a goodnights sleep xxx
Thanks for everything😅
I’ve listened to your videos on and off for years. I’m often asleep before ever hearing the end of the video. My dad died last week and this is the only way I’ve been able to sleep. Thank you so much.
Not to "thoughts and prayers" you (😜), but I truly hope you find some acceptance and peace as you grieve. Please allow yourself to do so and give yourself the time to rest your mind, heart, and aching soul. 🤍
@The_silly_side, I'm deeply sorry to hear about the loss of your dad. It's heartening to know that our videos have been able to bring you some comfort during such a difficult time. It means a lot to know we could help in some way. Please take all the time you need to grieve and heal. Sending you strength and heartfelt condolences. - Team Jason
This is an amazing video and meditation. Brought me to slumberland and to dreamland. What is the music? It’s very relaxing! Thank you Jason and the Team!
We're thrilled to hear you enjoyed the video. The music is crafted by our talented composer, who puts a lot of love and care into each track to ensure they enhance relaxation and promote peaceful sleep. Thanks for being a part of our community. - Team Jason
I get so nervous about every new social situation with strangers - it's a kind of stage fright I think, irrationally afraid of making a fool of myself.
Tomorrow morning I've got a meeting that I look forward to, but the nerves are also kicking in as usual.
So here I am, trying to remind myself that there's nothing to be worried about, and get a good night's rest anyway.
It’s wonderful that you’re looking forward to the meeting, and recognising your nerves is the first step to managing them. You’ve got the strength within you to handle whatever comes your way. Take a few deep breaths, visualise the meeting going well, and trust in you can navigate the situation with grace. Tonight, give yourself permission to rest and recharge. Tomorrow is a new opportunity, and you’re more than capable of shining. You’ve got this! - Team Jason
@@jasonstephensonmeditation Thanks so much! The meeting went very well. 🥰
That’s fantastic news! We’re so glad the meeting went well. It’s amazing what a bit of positive energy and a good night’s rest can do. Keep believing in yourself - you’re capable of great things! - Team Jason
I do love this but do wish there was more silent time inbetween letting things go, I can't think fast enough before the talking starts again 😅
We're sorry to hear this track hasn't resonated. Here is a beautiful track we hope you'll love. - Team Jason
Guided Sleep Meditation to Release Anxiety and Release Your Mind
ua-cam.com/video/uaeaKlnBVH0/v-deo.html
Just letting you know that the ad was at the end of the video. I did my usual trick to make it go away by scrolling to the last 2 mins of the video to see if there will be an ad or not and if there is, the trick is; if I let it play at the end then scroll back to the beginning without pressing the restart button, it won't play a second time, but just thought I'd let you know and also this trick may help other people too. Wishing everyone a good night 🌙
Thanks for sharing your experience. It’s important to us that our content brings a peaceful and uninterrupted experience, especially during moments of relaxation. We appreciate you bringing this to our attention, and we're actively working with UA-cam to manage how ads are placed in our meditation videos. Your understanding and support mean a lot to us. Wishing you and everyone here peaceful nights ahead. - Team Jason
Having a rough breakup and trying to stop drinking. Send good vibes my way please 😢
Breakups are never easy, but please remember that each day brings new opportunities for healing and growth. Focus on taking care of yourself and know that we're all here cheering you on. You've got this, and brighter days are ahead! - Team Jason
I went through a 6 day run of no sleep ashwaganda and magnesium got me back on track !
Sending you love and relaxing vibes. - Team Jason
i will never not be thankful for these beautiful videos. thankuou
Thanks for being part of our community. Wishing you an abundance of peace and relaxation. - Team Jason
this helps, thank you. ❤
So glad to hear it helps! Letting go is a powerful step towards inner peace. Thanks for sharing your experience! - Team Jason
I believe in you all ❤
Thanks for the uplifting words! Sending positive vibes your way. - Team Jason
Your channel has helped me so much over the years JasonmI love them and all your caring, loving and very wise words❤ THANK YOU JASON and many blessings upon you always❤🙏🏴
It means the world to us to know that the channel has been a helpful and positive force in your life. We're here to support you and will keep bringing those caring and loving vibes your way. Many blessings to you too! - Team Jason
@@jasonstephensonmeditation Thank you so much Jason❤️ Have a wonderful day😁❤️🏴
Your sweet voice Is a balsam, thanks so much❤❤❤ manu blessings ti all from Italy ❤
Grazie mille for your kind words! It’s wonderful to hear that the meditations are bringing you some comfort. Sending many blessings back to you from all of us here. Stay well and take care! - Team Jason
Honestly, you've done it again! Thank you, the perfect theme just as it is needed 🙏👍👍 ... I've just realised these meditations are like head movies, haha. I love the journey they take us on! Great stuff
It's great to know they're bringing you with some much-needed escapism and relaxation. Enjoy your journeys, and keep tuning in for more! - Team Jason
Ty
Thank you so very much. ❤❤❤
You're more than welcome. - Team Jason
Another great meditation to fall asleep to. Thank you ❤☮️
Sending you love and light tonight. Sleep well. - Team Jason
Thank you❤
You're very welcome and wishing you a beautiful day. - Team Jason
❤
#sleep❤
Thank you for this video 🌹
We're really glad you enjoyed it. - Team Jason
I curious to know what frequency your music is on? 🙏🏻✨
❤
God bless me Jesus Christ amen 🙏 l love youse amen 🙏 everyone God bless youse have a blessed day Thank you Jason and Team God bless youse amen 🙏👼🐺🦋🏴
Blessings to you too! We're sending good vibes your way for a peaceful and joyful day. - Team Jason
🙏❤️❤️❤️
Woken up middle of meditation with a youtube video at twice or thrice the volume. I thought youtube assured Jason that all commercials would take place at the start, but looks like they’ve reneged on that promise. Does Jason use any alternative platform?
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. You can also find Jason on Insight Timer. Here is the link for you: insighttimer.com/jasonstephenson - Team Jason
Co u or you make another video with rain noises in the background some time. That would be the only video I would ever need😂
That's a beautiful suggestion! I'll pass your feedback along to our team. Much love. - Team Jason
❤❤❤
Schimmel Fields
Kohler Summit
May this meditation help you release any tension and find deep, restful sleep. Sweet dreams, everyone. 💤✨ What helps you release tension before sleep?
I’ve been having a huge lot of changes happening in my life. I’m stressed to the max and i have general anxiety and health anxiety. As if that wasn’t enough I’ve been having an allergy flare up and this amount of discomfort with dry eyes and mouth and itchy throat is enough to drive my anxiety through the roof. I feel so weak, i just want to calm down and know that i’ll be okay but all the time i think i’m gonna die. Currently taking childrens allergy meds to take care of myself bc i get freaked out and am sensitive to meds. Can someone tell me i’ll be fine? 😂 i’m all dried out, is this normal?
I'm really sorry to hear about all you're going through. It sounds incredibly tough, but you're doing a great job managing it day by day. Anxiety can definitely amplify the stress from health issues like allergies. Try one of our calming meditations to help soothe your mind. They're designed to help you find a bit of peace in the chaos. Also, it's a good idea to reach out to a healthcare professional for advice, especially with how you're feeling. Hang in there, and sending you healing vibes. - Team Jason
“my name is jason steph-“
me: 😴💤
Haha, that's wonderful to hear! Jason's voice is truly the ultimate sleep switch. Wishing you sweet dreams and restful nights! - Team Jason
Oo
Australia to uk on emirates ✈️a380 please Jason Stephenson please 🙏
Shhhhhhh
Shhhhh
Why are are all of your "wise" characters men? It's annoying. Diversify your characters mr stephenson.
Busy, busy, busy, so much detail in this. This, not relaxing at all
Thank you for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love. - Team Jason
Guided Sleep Meditation to Release Your Mind, Let Go and Free Your Mind, Release Blockages
ua-cam.com/video/kvisUm7y-5Y/v-deo.html
Thank u for all your videos.. they have been a great help over the past few years.. 💯 🤍 ✨️
You're so welcome. Here's to many more years of relaxation with us! - Team Jason
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.
❤
This is timely 💕
Glad to hear it was just right for you! 🌟 - Team Jason