ODD OBJECT SQUATLIFT

This movement is incredibly valuable and has a massive transferability to real life. Having the ability to maintain control of a loaded object on the shoulder while also reaching down for a secondary object is probably more common than you realize, so why not train for that? Not only is this movement relatable to the real world, we are also getting tremendous value from the parts of the whole - the squat, the deadlift and a huge demand placed on the midline while staying stable and engaged through the ROM. Plus it looks cool and is a fun way to mix things up.

[@lick3653]

Popped up on my YT recommend👏solid educational