S2, Episode Eleven: Hangboard Workouts with Coach Emily
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- Опубліковано 23 сер 2024
- Emily explains what a typical hangboard workout looks like for her and Adrian.
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Emily's Instagram: / emilyaharri. .
Adrian's Instagram: / adrianballi. .
Dangerstik TV: / dangerstiktv
Produced and edited by Susie Theis
As a intermediate climber I sometimes train on the hangboard. I agree with you that you really have to be carefull, because its too hard really quick. I use the beastmaker 1000 and the jug holds are really okay for intermediate climbers as well. We also have a pulley system , so we can take weight off. Also for pull ups it's really nice :) really love your videos :) And congrats on the engagement
Anne I agree! And thanks ;) The Beastmaker 1000 is a great board. And a pulley system is the way to go if you can. Happy training!
I love your hoodie 😊
Wow! 32 hangs. Quite a high volume especially 2-3 times per week. Do you drop that volume during performance phases? Talk about capacity!
yea definitely. so thats 16 on each side...also no performance is happening right now haha...and this is the only climbing related workout we do some days. In normal times its coupled with gym climbing so I feel like i can spend more time and do a longer session.....also i suppose i should have said that I still feel like i need to warm up my one arm hangs even after my initial warm up....I cant just start trying really hard on one arm right away, so I start pretty easy (taking weight off) on the one arms (probably the first 3 hangs or so) and then I try hard for a few reps.
I wonder how many pull-ups they can do?
4 climbers in this quarantine house. One super greasy grody hangboard. Advice on how to keep it clean? Ir just give up and chalk the hell out of it?
Susan Holl lol 😂 well use a brush on the holds! I think you can maybe clean w alcohol ? Ours is removable so we can spray it off w water when it gets super gross....
Puedes bailar el baile del pollo
I can totally see benefits coming from this being a guitar player. Clearly there’s fitness/breathing. Thanks girl
Still a newb here but what do you use for pinch grip strength?! I don't see any on that board - I use the Trango and I love it!
On thumbnail, she looked like kristen hanby’s sister (forgot her name)
hey, what is that app you are using there?
It's the beastmaker app!
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9 meses linda
Adrian looks soooooo disinterested 😂. I don't think he realises the importance of finger strength in hard rock climbing. Sure, fingerboarding is boring (we all hate it) but the progression it creates is second to none! 💪😁
Ben Mace lol I know it’s true. He still does it though!
🏋🏽♀️🔥