No support to fancy diets. Just eat homemade food with more focus on protein. Eat a little less than hunger and exercise hard. Water 1 hour before and after meal, lots of water, fruits, vegetables and nuts. That's it for me.
my experience with eggs: I ate like 4 eggs everyday, went to gym for 9 months… I have eaten like 1000 eggs in 270 days… I was worried that my cholesterol levels would be bad. I did lipid profile test yesterday, everything came normal.
ek baat yaad rakhna ki ye eggs chemical se palli hui hens ke egg hai and same chicken bhi injection wale aate but ye baat tum ko koi doctor nahi batata😂. veg protein ko inferior dikhne ke liye pata nahi kya kya research karte hai if you really care about your then don't eat daily. nahi mante to research kar lena ki broiler chicken and hen use hote and these breeds are ban in USA(jitna yaad aa raha hai mujhe, wo desi chicken use karte hai sayad). baki tum per😂
Sir your information is totally accurate but it also depends on the quality of egg we are eating like in the Foreign countries the egg and dairy products are soo pure but in India there are too much artificial and chemical implant eggs !!!
My experience with eating 3 eggs a day was very bad. My cholesterol went 40 points, LDL went through the roof as well as my triglycerides. I've since switched to egg whites and skim milk and everything is beginning to return to normal. I wouldn't recommend eating a lot of eggs, especially if you have a history of heart disease in your family.
@@tedvoise7964 Completely false. Since going 80% vegetarian along with egg whites, skim milk, lean meats and fish. My triglycerides dropped 97 points and LDL dropped 32 points. Working out isn't an issue, I've been a gym rat since high school. If you have a family history of high blood pressure or cholesterol, you should avoid whole eggs as well as other foods high is saturated fat.
Was it really the eggs? Or was it perhaps something else in your diet? Hard to believe for me it was just the eggs, but it can differ from person to person. Going low fat can also work for a lot of people. But eggs give me a lot of satiety (way more than low fat dairy products and other lean protein sources) which prevents me from eating junk throughout the rest of the day.
@@mikeford4089 no,that is not false,basic science,you can google it,10-20%...as an experiment I went veg but w/ fish and eggs still in the diet for 6 mos,had a complete blood panel done,went whole-hog carnivore the next 6 mos before having another blood panel done...biggest dif was 9 point increase in cholesterol,triglycerides were 82 vs 74 on first test,maybe bcz my hdl is in the 90's every time? I get complete blood panels done 2x/yr to keep track of my health
Hi Doctor Sethi, Good Morning . Have A Blessed Week Ahead. Thank you for your sharing and teaching. May God's Richest Blessings Surround you And your family always. ❤❤❤👍👍👍🙌🙌🙌🙏🙏🙏
I have eaten 5 omega 3 eggs with 2 cups of oats daily with my supplement stack. And my blood work has been wonderful, knock on wood. Egg whites are the worst in my opinion. The nutrition comes from the yolk.🩷💪🏽
Tofu is not good unless fermented due to lectins - they should also be organic. Eggs should be organic and pasture raised (not just "cage free" - because pasture raised is actually better). Eggs should never be cooked in seed oils - always in butter or organic quality oils like avocado or olive oil.
I love soft boiled eggs in the morning 🥚 Hey Doc, is turmeric, ginger, orange and black pepper shot good as immunity booster on empty stomach in the morning? 🙏🏽
Hi sir, Can you do a video about concerns regarding antibiotics used in broiler chicken and eggs ? Is it affects human health on regular consumption ? Also about salmonella concerns on meat products
I am 55 and have been having eggs every day since 18 years old. However, I had cataract operation with multiple complications recently. So some facts are not really a fact .
Other things play a factor...Including Metabolic Imbalances, Smoking, Pollution, Alcohol and long use of certain medication like Steroids, Genetics....
He admits that it raises your cholesterol. Though it may raise your good cholesterol, it also raises your bad so you end up with a yin and yang body chemistry. The good cholesterol keeps all the bad cholesterol from clinging to your arterial walls. Kind of like Teflon. The only problem is that the bad cholesterol negatively affects other parts of the body like the liver, pancreas, and kidneys.
Eat plain avocado(two serving daily) and/or a handful of plain nuts such as almonds, walnuts daily to balance out the bad cholesterol from other food sources. Food high in soluble fiber such as blueberries, lentils, pomegranates oranges, carrots can help lower LDL levels by reducing the absorption of cholesterol in the bloodstream
Standard LDL test means nothing. The important factor is Hdl to triglyceride ratio which is the best measure of cardiovascular risk. You need a more in depth LDL test called a vLDL (very low dense lipoprotien) which looks at particle sizes. The smaller particles are the problematic ones that increase oxidative stress. Also, genetics does play an important factor as well.
It could be due to egg intolerance or an allergy, making it hard to digest egg proteins like albumin. It might also be because of fat sensitivity or conditions like IBS. A lesser-known tip is to try duck eggs or quail eggs, which can be easier to digest for some. Getting a proper diagnosis from a healthcare professional is also recommended. Hope this helps!
I have had kidney stones (calcium oxolate) surgery for 3 times. My surgeons prescribed me to stay away from eggs & animal protein through out life. As per you, Can I eat 2 eggs per day?
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Can eggs cause harmonal imbalance?
Eggs who has gallstones?
Sir
Finally a doctor that doesn’t give fake news
No support to fancy diets. Just eat homemade food with more focus on protein. Eat a little less than hunger and exercise hard. Water 1 hour before and after meal, lots of water, fruits, vegetables and nuts. That's it for me.
my experience with eggs:
I ate like 4 eggs everyday, went to gym for 9 months… I have eaten like 1000 eggs in 270 days… I was worried that my cholesterol levels would be bad. I did lipid profile test yesterday, everything came normal.
You can avoid yellow egg yolk sometime
@@beinghuman7974no egg yolk completely fine
ek baat yaad rakhna ki ye eggs chemical se palli hui hens ke egg hai and same chicken bhi injection wale aate but ye baat tum ko koi doctor nahi batata😂. veg protein ko inferior dikhne ke liye pata nahi kya kya research karte hai if you really care about your then don't eat daily. nahi mante to research kar lena ki broiler chicken and hen use hote and these breeds are ban in USA(jitna yaad aa raha hai mujhe, wo desi chicken use karte hai sayad). baki tum per😂
@@Gayatridevi-bs6jj baat to sahi hai lekin sasta option bhi yahi hai
@@Gayatridevi-bs6jjImpurity is everywhere even in veg sources
I started a real keto diet about 4 months ago, eating at least 4 eggs daily. I am down 45 lbs and my triglycerides went from 400 to 79.
What is keto diet
@@paulsaul5020A fat and protein heavy diet where little to no carbohydrates are eaten. You take all your energy from fat and protein.
Do u eat all eggs at one time
@@paulsaul5020low-carb diet eat from noon to 8:00 p.m.
I would be interested in your cholesterol levels and not triglycerides
There's a reason for the moniker "consume in moderation" regarding eggs . . .
Sir your information is totally accurate but it also depends on the quality of egg we are eating like in the Foreign countries the egg and dairy products are soo pure but in India there are too much artificial and chemical implant eggs !!!
Same in America.
@@texasindy2193I’m in Australia. I make sure I buy organic pasture raised free range eggs. The yolks are big bright orange colour and very tasty.
😊❤😊 eating everyday for 35 yrs at least 😊❤😊
Appreciated
Thank you so much for sharing the details
Thank you!
Thanks doc
Very welcome!
Wow. Direct and I understand. Thank you Doc!
Very welcome
My experience with eating 3 eggs a day was very bad. My cholesterol went 40 points, LDL went through the roof as well as my triglycerides. I've since switched to egg whites and skim milk and everything is beginning to return to normal. I wouldn't recommend eating a lot of eggs, especially if you have a history of heart disease in your family.
your body makes most of it's ldl and cholesterol,food contributes only 10-20%,you've got another issue,try more exercise
@@tedvoise7964 Completely false. Since going 80% vegetarian along with egg whites, skim milk, lean meats and fish. My triglycerides dropped 97 points and LDL dropped 32 points. Working out isn't an issue, I've been a gym rat since high school. If you have a family history of high blood pressure or cholesterol, you should avoid whole eggs as well as other foods high is saturated fat.
Was it really the eggs? Or was it perhaps something else in your diet? Hard to believe for me it was just the eggs, but it can differ from person to person. Going low fat can also work for a lot of people. But eggs give me a lot of satiety (way more than low fat dairy products and other lean protein sources) which prevents me from eating junk throughout the rest of the day.
@@Alper88 my experience as well
@@mikeford4089 no,that is not false,basic science,you can google it,10-20%...as an experiment I went veg but w/ fish and eggs still in the diet for 6 mos,had a complete blood panel done,went whole-hog carnivore the next 6 mos before having another blood panel done...biggest dif was 9 point increase in cholesterol,triglycerides were 82 vs 74 on first test,maybe bcz my hdl is in the 90's every time? I get complete blood panels done 2x/yr to keep track of my health
Hi Doctor Sethi, Good Morning . Have A Blessed Week Ahead. Thank you for your sharing and teaching. May God's Richest Blessings Surround you And your family always. ❤❤❤👍👍👍🙌🙌🙌🙏🙏🙏
Appreciated
Thank you very much Sir ❤🙏
Much appreciated
Exatly true🎉🎉
Very welcome!
Thanks Dr,🧑⚕️ for sharing your valuable continued advices across the globe 🌍 with thorough Knowledge & research😊🫲🙏👌
Thank you much!
Thanks❤
Thanks kindly
Thank you so much sir 😊
Much appreciated
Good information 👍👍👍
Thanks
Thank you so much Dr
,🌟✨✨✨✨✨💪⚜️💐
Thank you!
THANKS FOR SHARING ❤❤❤❤❤
Appreciate
THANK YOU DR. SHORT AND INFORMATIVE. NOT LONG TALKING AND SAYING NOTHING LIKE SOME OF THE OTHERS. ❤THANK YOU.
EXCELLENT.❤
My pleasure!
Good said
Thks you very much doctor ❤❤❤❤❤❤❤❤❤ and beautiful alllllllllllllllllllllllllll videos❤❤❤❤❤❤
Appreciate
Thank you Dr Sethi 🍁
Thank you much!
I have eaten 5 omega 3 eggs with 2 cups of oats daily with my supplement stack. And my blood work has been wonderful, knock on wood. Egg whites are the worst in my opinion. The nutrition comes from the yolk.🩷💪🏽
Sir can I eat egg yolk with duodenal ulcer
❤❤❤
wonderfull man 😊😊
My pleasure!
Thank you, Doc. I can gorge on eggs! How many can I eat a day?
Thank you Sr. I want to know about microwave use is it bad?
Welcome!
I always keep a bowl of 7 minute boiled pasture raised eggs in the fridge for an anytime "snack".
🎉🎉🎉🎉🎉🎉🎉🎉🎉Thanks dr
Welcome 😊
Eggs also cost $9 a dozen in the United States right now.
Superb ! Dear doc, Are egg 🥚 omelette s and hard boiled eggs of the same nutritional value? 🙏🙏💚💛❤️💕
Sir, Can I take egg after yoga ?
Tofu is not good unless fermented due to lectins - they should also be organic. Eggs should be organic and pasture raised (not just "cage free" - because pasture raised is actually better). Eggs should never be cooked in seed oils - always in butter or organic quality oils like avocado or olive oil.
Ty Shiv
I love soft boiled eggs in the morning 🥚
Hey Doc, is turmeric, ginger, orange and black pepper shot good as immunity booster on empty stomach in the morning? 🙏🏽
Thank you so much
You're most welcome
Thanks
Appreciated
Absolutely right
Thanks
Hi sir,
Can you do a video about concerns regarding antibiotics used in broiler chicken and eggs ? Is it affects human health on regular consumption ? Also about salmonella concerns on meat products
Doc can you tell me about the Tofu food and how to prepare it..
Hi doctor, how are you? Hope you are doing well. I have a question. Can we eat boiled eggs with milk or tea ?
Yes u can eat egg with milk becuz milk have rich protein too 😊
Dr. Is that your skin or a filter? Can you drop your diet and skincare please? Love your work you’re a blessing
Please provide a diet chart for weight gain after delivery?
Thank you so much for giving the vegan option 😊
Thanks kindly
Thank you
You're welcome
I am 55 and have been having eggs every day since 18 years old. However, I had cataract operation with multiple complications recently. So some facts are not really a fact .
Other things play a factor...Including Metabolic Imbalances, Smoking, Pollution, Alcohol and long use of certain medication like Steroids, Genetics....
So eggs did it? Really?
@@Solo-_-..did what really ?
If we are vegetation?
Tofu
Please give information for vegetarians
Thanks for the suggestion. will address in a video soon!
Doctor, please tell persons with proteinuria can take two eggs daily.
Is it Tofu substitute of Egg ???
What about cholesterol
What can I eat instead of eggs Dr thanks
@doctorsethi, what is the best form in which we can have eggs? Fried, Omellete or Poached or boiled eggs?
Low heat cooking and not over cooking..
Raw eggs give hardly any benefits
Overcooked is slightly better..
Don’t eat raw eggs as it has salmonella. Must be cooked.
Will eating eggs helping me with my bad cholesterol Dr
❤❤nice
Much appreciated
Sir can u pls tell me about how much inulin probiotic powder should give for 4year old child?
Getting ready to do a 7 day egg fast!
I have been eating 3-4 eggs a day for about 40 years.
Is there option for egg?
how can I eat eggs for Weight gain because some say it is for weight lost.
Eggs cause constipation..what is the solution?
6 eggs a week is the recommended serving. I eat 2 every other day.
Sir
In fatty liver we can eat eggs and chicken??
Thanl U very muvh
Appreciate
Hi sir now egg,s r not original
Sometimes yellow.colour
Blue..
Eating Eggs are giving me acne
He admits that it raises your cholesterol. Though it may raise your good cholesterol, it also raises your bad so you end up with a yin and yang body chemistry. The good cholesterol keeps all the bad cholesterol from clinging to your arterial walls. Kind of like Teflon. The only problem is that the bad cholesterol negatively affects other parts of the body like the liver, pancreas, and kidneys.
Maybe LDL is not that bad even if it's high. Maybe, if you don't eat carbs and you are fit and lean and high LDL is very normal ?? just saying
Eat plain avocado(two serving daily) and/or a handful of plain nuts such as almonds, walnuts daily to balance out the bad cholesterol from other food sources. Food high in soluble fiber such as blueberries, lentils, pomegranates oranges, carrots can help lower LDL levels by reducing the absorption of cholesterol in the bloodstream
@@imjamming We can also eat cookies to lover cholesterol, but not recommended. I'll stick to meat.
Standard LDL test means nothing. The important factor is Hdl to triglyceride ratio which is the best measure of cardiovascular risk. You need a more in depth LDL test called a vLDL (very low dense lipoprotien) which looks at particle sizes. The smaller particles are the problematic ones that increase oxidative stress. Also, genetics does play an important factor as well.
Which egg is better. Broiler or deshi
Which is best boiled egg,cooked egg with oil???????
Boiled is better than fried using seed (processed) oils!
Been eating 3 eggs most days for over 10 years 60 now and in tip top shape
Boiled eggs only? Or any form?
Pl specify that only organic and non GMO tofu should be eaten
Kitne egg yolk khane safe h per day. .
🤔
0
Eating 10-20 eggs daily would be an issue?
Nice
Thanks kindly
Sir what about anti egg white injury factor?? I read somewhere it leads to hIr loss is it right or not??
Sir ..how many eggs need to be consumed on daily basis
Should eat eggs according to your body weight and lifestyle
20
None
Be a good Hindu & follow a satvik diet.
I eat 8 per day.
I'm 5' 6", 68 kgs.
Thanks so much Doctor, I was having itches around my two eyes when I started eating two eggs everyday it stopped completely
Very Welcome!
Why do some people experience stomach pain after eating egg?
It could be due to egg intolerance or an allergy, making it hard to digest egg proteins like albumin. It might also be because of fat sensitivity or conditions like IBS. A lesser-known tip is to try duck eggs or quail eggs, which can be easier to digest for some. Getting a proper diagnosis from a healthcare professional is also recommended. Hope this helps!
Try eating with some kefir, yogurt either same time or at least in same day earlier.
Please help kigiye sir mera liver fatty hai mere ko bhuth side mein dard hora kuch bhi medicine kaam nai karre
I get bloating after eating eggs ,is there anything that I can do to treat this sir
Can we eat one yellow ( Yolk ) every day ?
Best to eat the whole egg. Yolk and white of eggs to get the full value of egg nutrients.
I have had kidney stones (calcium oxolate) surgery for 3 times. My surgeons prescribed me to stay away from eggs & animal protein through out life. As per you, Can I eat 2 eggs per day?
Prove it !
Aap sy kesay contact kr skty hy hum
Hmm 😅
Isn’t tofu soy?
How many minutes can we boil eggs?
It's should not be more than 15 minutes
Real men eats raw eggs
Switch off the gas once the water starts boiling. Keep it covered with a lid.
For soft boiled - 4- 5 mts
Hard boiled - 8 -9 mts, no more.
Plus they are cheap in price unlike tofu, plus eggs contains all 9 essential amino acids unlike tofu.
Come to Indonesia, egg and tofu is everyone favorite and had the same price
Thanks for the info. Can someone with very little high triglycerides, eat whole egg 2-3/wk ? TIA
Very Welcome!
Good to hear this. I eat eggs everyday. Thank you Dr.
Much appreciated
Very very thanks sir. Iam telugu people. ❤so good 👍sir
You are most welcome
I eat 5-10 eggs per day. I was a bit scared that we need to cross it off the list lol
i want to gain weight .but why it helps for lose weight???
can we eat 2 eggs daily ??
Sir but if u have cholestrol ,is it still safe to eat eggs
I eat 2 eggs every morning
AS A FARMER I EAT 4 EGGS SOFT SERVED WITH CRYSTAL HOT SAUCE AND 4 PIECES OF BACON CRISPY AND BLACK TEA. THE BEST MEAL EVER.
Eating 8 eggs per day can harm body or not also doing weight training daily
Nothing happens. Been eating 5-10/d for 40yrs. Its just food.