Fat Burning HIIT Workout - Bodyweight HIIT Cardio Workout (With Low Impact Modifications)

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 317

  • @nltasmr9343
    @nltasmr9343 8 років тому +81

    I've lost 15 pounds over four months doing Fitness Blender workouts. I am getting great results Totally worth it!

    • @tesneemalkozai2717
      @tesneemalkozai2717 8 років тому +3

      thats good to hear . i saw lots of difference and i have been workoing out about 5-7 months. my body is changing too :)

    • @tanyuejun
      @tanyuejun 8 років тому +2

      +tisha knapp What exercise did you follow?

    • @ashleyardoin3406
      @ashleyardoin3406 8 років тому +1

      what videos do you do???

  • @asylab8195
    @asylab8195 8 років тому +395

    I love working out with Kelli I feel like she's my workout buddy, especially I enjoy her non-voiceover videos cause both of us are sweating, going out of breath literally dying and searching for the gasp of air. Thank You Fitness Blender :)

    • @asylab8195
      @asylab8195 8 років тому +8

      and omg how can i forgot since i started working out with FB and learn some new exercises i fell in love with 'walkdowns' i don't know what about them but they feel so good

    • @deepersoul689
      @deepersoul689 8 років тому +10

      I totally agree with you. she really makes you want to keep going and pushing forward through the workout. I love your hair color btw!

  • @victoriahickey9128
    @victoriahickey9128 7 років тому +80

    I have lost 22 pounds in 5 months doing fitness blender ( Your videos ) getting great results I LOVE ur workouts so inspired

  • @fitnessblender
    @fitnessblender  8 років тому +39

    New 5 Day Challenge starting Monday, January 4th (one week!) --- New FBFit 8 Week Fat Loss Program is now available @ goo.gl/sqEirO --- New 1000 Calorie Workout @ ua-cam.com/video/Co9CpHYl20M/v-deo.html & New workouts all month long! Make sure to subscribe so you don't miss out.

    • @Oveea-i9e
      @Oveea-i9e 8 років тому +1

      Can't wait for the new FBFIT!! :) I'm hooked to FB! Thanks guys :)

    • @basketballfan3526
      @basketballfan3526 8 років тому +1

      great video!!

    • @fitnessblender
      @fitnessblender  8 років тому +2

      +oveeya vendon I'm excited for it too! And I'm going to be doing this one along with you guys. I'll be tracking my progress on my new IG account :D instagram.com/kellisegars/

    • @legraceface
      @legraceface 8 років тому +1

      +FitnessBlender how fun and what a great idea Kelli! I love it!

    • @Oveea-i9e
      @Oveea-i9e 8 років тому +1

      +FitnessBlender I'm so excited that you replied! :P (yes I'm a huge FB nerd ;D) and that sounds great Kelli! :) it's going to be so motivational to have you as a trainer and a workout buddy! :)

  • @chloessims
    @chloessims 8 років тому +255

    the warm up alone would be my entire workout 😂😪

    • @fitnessblender
      @fitnessblender  8 років тому +85

      +ssshlow You might be surprised what you can do!

    • @mchan2141
      @mchan2141 4 роки тому +10

      Do what u can do sis

  • @jessewong2613
    @jessewong2613 8 років тому +13

    It's been about 11 months or so since my first attempt of this workout and I feel I am a LOT stronger than I used to be

  • @HoodooButterflyy
    @HoodooButterflyy 8 років тому +37

    At first I was a lil skeptical about this workout because it was only 16 min but when I did it I was already ready to give up lol great workout and i am glad i pushed through it

  • @DomiPordeus
    @DomiPordeus 8 років тому +23

    I finally did it!!! My first complete workout from this channel! Of course the last one I did the low impact modification, but I feel I'm much better! I could do only the warm up a couple of months ago hahahah I feel great now!

    • @jerichostein1608
      @jerichostein1608 2 роки тому

      I notice a lot of people keep on talking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever try this popular weight loss method?

  • @papapanda15
    @papapanda15 6 років тому +35

    my four fav words "this workout is complete" god bless

  • @fitnessblender
    @fitnessblender  8 років тому +45

    Sweaty! #fitnessblender #workoutcomplete

  • @JuicyHabboNuts
    @JuicyHabboNuts 7 років тому +12

    I swear, these workouts really helped my heart. Before I'd be wheezing, and by the third time, I noticed that my heart rate lowers even when I'm doing the inbetween jogging so I don't have to pause to catch my breath. It's incredible.

  • @dakotas7643
    @dakotas7643 6 років тому +9

    First time I finished a fitness blender workout, didn’t even use the low impact options. IM PROUD.

  • @taylorwagnon6708
    @taylorwagnon6708 2 роки тому +3

    ya know… for this working being shorter than other hiit ideas y’all do… this sure did kick my ass

  • @xxAiX009xx
    @xxAiX009xx 8 років тому +13

    I never really exercised except when required in my school PE class. Now I want to change this lifestyle just within my home. This looks good so I will start now. I need to burn this 20 kg of mine to be in ideal body weight😭

  • @madmedia123
    @madmedia123 8 років тому +6

    This is exactly what I need. Absolutely loving the low impact alternative as I'm suffering from a knee recurring knee injury

  • @SkreenGG
    @SkreenGG 2 роки тому +4

    Where’s the ads when I needed them most?!

  • @weirdone925
    @weirdone925 8 років тому +2

    I've been doing a couple of your workouts the past three weeks(hit like a girl part 2, your thigh and butt exercises, cardio workouts, belly fat burner exercises etc) and I've seen improvements in my body.. Thank you! the last time I exercised was Saturday got sick on Monday can't wait to get better to try this I love your hiits

  • @nataliapais
    @nataliapais 8 років тому +19

    I thought it would be easy... I was wrong. Wow, good job Kelli.

  • @lifeisasawtrap
    @lifeisasawtrap 8 років тому +5

    THIS WAS SO AMAZING!!! i did it before strength training as a warm up and i must say it was the best warm up ever!! THANK YOU SO MCUH xx

  • @kcb6204
    @kcb6204 5 років тому +6

    Wow, I was not expecting this quick workout to be so hard. I loved it!

  • @LukaHayami
    @LukaHayami 8 років тому +8

    My new favorite workout, I loved it! I love HIIT, especially before strenght training.
    Thank you very much for this one, I always feel refreshed and great after a sweat session, haha! :D

  • @chloefear5468
    @chloefear5468 8 років тому +1

    I'm going to try this workout tomorrow.I have a feeling i will find it VERY hard! It's been christmas and i've eaten a LOT of junk and still have more so i'm not feeling too good about myself, i also have more candy but im going to try to workout and eat healthy from now on.I've been following your videos for about a year now but i always start binging and not finishing workouts so i will try hard to get better for 2016!

    • @chloefear5468
      @chloefear5468 8 років тому +1

      +Chloe Fear wow! I was pleasantly surprised and i did it with no extra breaks!! I love this workout.I will definately do this again.

  • @granitemoss1451
    @granitemoss1451 8 років тому

    Did this one this morning, followed by a 10 minute butt + thigh strength routine. Yeouch! Great workout, flies by and you really get your seat on. I love the modifications so I can easily modify what I'm doing to fit my needs and moods.

  • @breelynn810
    @breelynn810 8 років тому +18

    I loved this hitt work out! I've been doing FB hitt's for almost 2 months now. Always good to switch up different hitt videos. Thank you Kelli! By the way you're my "fitspiration".

  • @Mikubic
    @Mikubic 5 років тому +5

    What the.....my legs are on fire! Great short and sweaty workout, thanks ♥

  • @osnatshaibe1534
    @osnatshaibe1534 8 років тому

    Thank you so much for providing low impact modifications. It makes the routines doable. I know you have a few low impact cardio workouts but it's good to have variety both in the whole routine and with different exercises. Very greatly appreciated.

  • @shashankbhadouriya7093
    @shashankbhadouriya7093 6 років тому +4

    The longest 16 min and 10 sec of my life i had ever experienced. Thanks btw.

  • @MichelleRoots
    @MichelleRoots 4 роки тому +2

    Awesome HIIT Workout - Im drenched in sweat - thank you!

  • @katharina_mue
    @katharina_mue 8 років тому +22

    that body tho!!!!!! keep up the good work guys :)

  • @xKayxAngelx
    @xKayxAngelx 8 років тому

    My core is stronger than it's ever been, and I lost a good amount of weight doing these workouts. Thanks, Kelli and Daniel!

  • @smbrooks404
    @smbrooks404 8 років тому +1

    Great workout and great way to get back into Hit with the low impact alternative moves. I kind of switched back and forth and that was great!

  • @ingupin
    @ingupin 8 років тому

    Great moves, I like how you integrated a warmup and a bigger break as well. Makes you feel like you can just follow along and don't have to make adjustments like in most other youtube workouts. I did this as the cardio part of my workout and did some strength training afterwards.
    Do you have ab-including HIITs as well?

  • @stephanielugo1342
    @stephanielugo1342 6 років тому +2

    Kelly you are my personal fitness trainer !! Love you 🤗
    Daniel is great but I mainly use your videos , thank you so much for all of this content. You really are making a huge difference in lives. So grateful for FB !!! 🙌🏼 I have been following since 2012 , I now have an 11 month old my first baby & I am going to fully dedicate myself the way I should have for years , can’t wait to send you guys my results. 😼gonna let my baby crawl around go all out for the 20 sec. and during the break make sure she’s not eating dust bunnies lol !!! I need to get this done no matter what. For my future and to be a good example to my lil girl.
    ( sorry so long ! )

  • @Niko_Javkin
    @Niko_Javkin 8 років тому +5

    best youtube channel ever! thanks guys :) keep it up.

  • @helloitsme-w9n
    @helloitsme-w9n 8 років тому

    thank you thank you kelli ! I haven't worked out in a week and I really needed this to get back to my routine TODAY ! thank you !

  • @kellygordon2996
    @kellygordon2996 7 років тому

    I had 15 minutes this morning to work out and this hit the spot. Thanks Fitness Blender!

  • @rabbster7
    @rabbster7 3 роки тому +4

    Really really hard cause I haven't done exercise like that in months and I've put on a load of weight 😅 but it flew by tbh

  • @goddess026
    @goddess026 8 років тому +2

    Thank you, guys, for all of your amazing workouts. I 'enjoy' doing each and every one of them :D

  • @serenamartinez4366
    @serenamartinez4366 5 років тому +1

    I love you! You’re so amazing and I love when your husband does the voice overs and when you’re talking too! You guys both really help me feel confident :) thank you! 💜

  • @jalexiaofori3062
    @jalexiaofori3062 5 років тому +4

    Favourite people for a workout .love them both

  • @icywater5733
    @icywater5733 4 роки тому +1

    to be honest this used to feel like nothing and itd warm me up to working out but after not working out for 4 months it really hits you badly, but i wont give up because last time i did I lost my confidence and became more soft. People used to say I had toned pretty legs, that they were thick and now my nickname has gone back to chicken legs and people think i lost 20 lbs but in reality all the weight is in my back and stomach and I haven't worn tight shirts and pants in months. I reassure you that if you keep going you will be happy :'(

    • @icywater5733
      @icywater5733 4 роки тому

      i stayed the same weight but i wasn't as lean and I have to start with 10 minute cardio workouts like this one.. I didn't wanna aim for my legs and wanted to lose weight maybe another 30 lbs but I started off with a leg workout anyways;; next week will be stomach kekekeke

  • @nMommyMode
    @nMommyMode 8 років тому

    I'm saving this exercise vid for after the birth of my baby. I definitely enjoy FB videos and can't wait to start them up again!!!

  • @tamaratorres6636
    @tamaratorres6636 4 роки тому +1

    I did this twice for a full workout thanks to Daniel’s HIIT videos, he got me to this point.😂😂 ! Definitely craving that cool down and stretch!

  • @QueenAnneBoleyn1536
    @QueenAnneBoleyn1536 8 років тому +22

    I thought that was easy. Well, I am dying 😝💪

  • @mariaj1719
    @mariaj1719 8 років тому

    I loved this one! Made me get back into HIIT after not having done any for a few weeks for personal reasons. Thank you! It made me feel like myself again!

  • @beckyjoy4180
    @beckyjoy4180 7 років тому +4

    I love working out with you too! Thanks for not screaming at us *my major pet peeve*

  • @Wadzizoe
    @Wadzizoe 8 років тому

    Been doing your workouts for about 3 years & i am in love with the new creative exercises !

  • @bingbong3392
    @bingbong3392 4 роки тому

    Workout complete sunday 19/4/2020 5:03pm i usually avoid sundays but here i am :))

  • @MandyB7
    @MandyB7 7 років тому +1

    Great for a quick burn when im short on time. Thanx

  • @bowwowmusic8
    @bowwowmusic8 8 років тому +9

    Omg she has the dream body

  • @roxandri
    @roxandri 8 років тому +2

    Just done today's workout, will do this tomorrow!

  • @ollieanntan4478
    @ollieanntan4478 8 років тому

    This one was awesome! Really hard but not too long so I was able to make it all the way to the end!

  • @kathychan1924
    @kathychan1924 8 років тому

    thanks for the sharing. I hv been doing the cardio kick boxing and HIIT which made me sweat a lot! if I need to get weight loss, should I do the cardio/HIIT first and then start the abs workout? or should I do the abs workout then to the cardio? Thanks!

  • @alleneturner7822
    @alleneturner7822 8 років тому

    Love this! Did a 3 mi walk this am and this evening completed this video !! Thanks for the inspiration!

  • @snoopylovez
    @snoopylovez 4 роки тому

    Great video. This is really helping me loose weight. Thank you.

  • @ranitawhite
    @ranitawhite 3 роки тому +1

    I'm new to your channel. I enjoy your workouts.

  • @tananovakova4565
    @tananovakova4565 5 років тому +1

    Workout complete! I´m sweating like crazy, but I´m happy :D

  • @NorthernNightSky
    @NorthernNightSky 8 років тому

    Did this today with one of the short lower body strength workout, really loved it!

  • @Oveea-i9e
    @Oveea-i9e 8 років тому

    Just finished leg day(and my legs are jelly), but excited to try this day after! :) thanks for everything Kelli and Daniel! Love FB and I keep telling everyone about it! :D

  • @jpowers6234
    @jpowers6234 8 років тому

    Im on the road a lot, not a runner so this is a great total body and cardio workout cheers

  • @ectbystephandeininger1037
    @ectbystephandeininger1037 8 років тому +2

    I need help: I´m looking for a timer like in this video showed. How can I get it? What software do I need?

  • @tananovakova4565
    @tananovakova4565 4 роки тому +1

    Thanks for the videos ☺ 🤗

  • @Eman9797
    @Eman9797 Рік тому +1

    Nice

  • @laurarose326
    @laurarose326 8 років тому +1

    I loved this workout it really got me sweating thanks fitnessblender😊

  • @itskeyanna8003
    @itskeyanna8003 8 років тому +4

    I am excited to do this tonight!!!!:)

    • @hellofellowhumanbeings
      @hellofellowhumanbeings 8 років тому

      If u want an advice, do not workout the night

    • @jocelynovelar4315
      @jocelynovelar4315 8 років тому

      +Doda Dado why not?

    • @hellofellowhumanbeings
      @hellofellowhumanbeings 8 років тому +1

      Valeshka Lyubov Cause it makes you hungry, so you are going to eat, and you shouldn't eat after 9 pm, workout is not something that you do at night

    • @itskeyanna8003
      @itskeyanna8003 8 років тому +3

      +Doda Dado This is a myth. Eating after 9pm won't cause harm...you need to fuel yourself! a calorie is a calorie no matter what time! don't worry about those myths!:)

  • @ChantalThompson
    @ChantalThompson 8 років тому

    Was looking for a short workout for today. this is it! thanks

  • @DomiPordeus
    @DomiPordeus 8 років тому +15

    I'm gonna try this, I always give up after doing half of the exercises :(

    • @fitnessblender
      @fitnessblender  8 років тому +4

      +Dominique Pordeus How did it go?

    • @DomiPordeus
      @DomiPordeus 8 років тому +4

      +FitnessBlender I've just stopped for water break and I am dying hahahah I hope I can finish it D:

    • @DomiPordeus
      @DomiPordeus 8 років тому +29

      Guys!! I did it today!! WORKOUT COMPLETE

    • @DomiPordeus
      @DomiPordeus 8 років тому +6

      Guys!! I did it today!! WORKOUT COMPLETE

  • @denilbase
    @denilbase 8 років тому

    Love this workout! I am working a youtube channel with different trainings. You inspire me, thanks!

  • @betsy.-val
    @betsy.-val 8 років тому

    This was lovely!! thank you very much, I fell so much better after the workout! Going to look for a good cool down video!

  • @herrloel
    @herrloel 8 років тому +1

    I love it to workout with you. You motivate me so much :)

  • @annabliatze1560
    @annabliatze1560 8 років тому +6

    I just finished doing this :) thank you so much

  • @L.J.A.1.9.8.2
    @L.J.A.1.9.8.2 7 років тому +1

    These HIIT workouts are so hard, but in a good way, I'm exhausted now

  • @FayhaMullaji
    @FayhaMullaji 5 років тому +9

    I've just taken the longest "Pause" ever. This is HARD! 😓
    Never tried HIIT before, so don't judge 😜

    • @liz4327
      @liz4327 5 років тому +5

      No judgement whatsoever! You sure picked a killer for your first one!!! You'll be great...congratulations on your new addiction 😂

  • @ShanShan-wi4mf
    @ShanShan-wi4mf 8 років тому +1

    This workout left my glutes sore. I love it.

  • @alexisbreana
    @alexisbreana 8 років тому

    I'm definitely doing this! Wish me luck!

  • @-sara-6236
    @-sara-6236 8 років тому

    can I push my self and continue this workout even if i had a chest burn??and is is it normal to experience this burn during HIIT workouts?
    and please we need tips for how to properly breath during workouts please

  • @ChunVuong
    @ChunVuong 8 років тому +2

    Wow both excercising and talking at the same time which is insane :D.

  • @FRESHsneakers
    @FRESHsneakers 8 років тому +1

    This is my favorite workout good job :)

  • @tooba1696
    @tooba1696 8 років тому

    Thanks a lot! That's not only helpful it's also productive and fun! :) Go on!

  • @Halloween-Attack-Bot
    @Halloween-Attack-Bot 2 роки тому +2

    i got such period pain I don't wanna do 30 min, so I'm glad there's 16 min hiit. I feel like I've accomplished something afterwards 👏👍💪 (>_

  • @hinatadell6352
    @hinatadell6352 3 роки тому +1

    thank you😍😍

  • @sarahpippig8993
    @sarahpippig8993 8 років тому

    Hex Dan and Kelli, I love your workouts! But I have asthma which makes it hard sometimes to correctly perform the exercises. Do you have some tips for me to have a better workout?

  • @Noldy__
    @Noldy__ 8 років тому +12

    Workout Complete 19.10.2016 4.58 AM.

  • @MsGg90
    @MsGg90 8 років тому

    so impressive to see how her body has progressed and has gotten so strong

  • @alinerodrigues4531
    @alinerodrigues4531 5 років тому +1

    Muito bom os exercícios 👏👏👏👏👏

  • @CookingLessonsforDad
    @CookingLessonsforDad 8 років тому +5

    That would also be a good hotel workout when you don't have any equipment.

  • @theresasaverino2157
    @theresasaverino2157 8 років тому

    wow i am exhausted!! first workout of the year and im out of breath! lol i need to get my fitness up:)

  • @datchickmelski
    @datchickmelski 8 років тому +2

    I already have a flat stomach and clean diet. Working out my abs 3x a week does anyone know approx how it'll take to get some definition?

  • @MAZStudioZen
    @MAZStudioZen 8 років тому

    Hey guys

  • @Nn-vm9po
    @Nn-vm9po 8 років тому

    Workout is complete fun and burning !!

  • @brsiwalno1
    @brsiwalno1 5 років тому

    Good job for morninig exercise

  • @abby17063
    @abby17063 8 років тому

    LOVED the knee up jumps!

  • @288lorenaify
    @288lorenaify 8 років тому

    great workout love the new timer beeps

  • @UncommonLeadership777
    @UncommonLeadership777 4 роки тому

    Got this one in
    before bed 💪🏽

  • @nadiacarbajal7755
    @nadiacarbajal7755 8 років тому

    Love this workout! Im currently doing Kayla Itsines workout which is intense plus this! Great workout I really felt the burn😂

  • @kopytkujaca
    @kopytkujaca 8 років тому +1

    i felt like i would die in the middle, but thanks - feels great now!

  • @BukuTriece
    @BukuTriece 8 років тому

    you guys should put all the beginner friendly videos in a playlist because im having a hard time finding them

  • @nxtxlieclaire
    @nxtxlieclaire 8 років тому +2

    awesome work out- felt it, loved it!:)

  • @hxsxnxkun
    @hxsxnxkun 8 років тому

    I will try to do this. Thank you so much

  • @fashionqueen106
    @fashionqueen106 8 років тому

    yassss :-D I love this workout it was hard but thank God I got through it :-D please do more hitt cardio workouts like this :-D. thank you +fitness blender