"Take a deep breath - come from your busy mind back to your body and feel, that you exist now in this beautiful moment" thank you for this wonderful instruction!
Amazing video, I've watched long time ago (7 years?) and now in 2020 I can see that we need "no time at all" to meditate... with wisdom happens the same: it's timeless. :-)
Wow. Our little video, "How to Meditate in a Moment," reached 1 million views on UA-cam today. Thanks, everyone, for watching it, trying it, sharing it, and realizing that you really CAN make a meaningful change in your state of mind quickly. ua-cam.com/video/F6eFFCi12v8/v-deo.html
+Martin Boroson, great video, thank you. BTW, I was happy to find your app at AppStore, but very disappoited to see it requires iOS 8.2 or later (while iPhone 4 doesn't stand any vesion after 7.1.2). I suppose your method of meditation is designed for everybody, not only for fat purses, so maybe you would kindly add previous version support, please? :)
I have tried for years to meditate successfully ...... and rarely 'achieved state' ......most sessions have been 10 or 15 or 20 min ....... rarely successful for me..... but something was very freeing about only committing for 1 min ......and it worked ! very cool. Thanks !
The psychologial and pedagogic approach here is so clear and amazing. Thank you so much for posting this and for your valuable contribution. My own little method: observing a minute of silence. It's also, so to speak, a form of meditation and a communion between people. It's true, it's only used for commemorating tragic events, but why not develop other uses for it?
Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light! 🌙⚡️🍀
Beautifully made and a lovely and very useful message. It reminds me very much of the practice of mindfulness that Thich Nhat Hanh teaches. Bringing meditation into all the everyday chores and tasks. I highly recommend his book "Peace is every step".
thanks a lot! It helped me again. I saw it over a year ago and today I search one minute meditation in google and here it is, thanks for creating the video!
Currently using this to clear my mind, it helps maintain my calm and focus even when staying all night studying with an energy drink, which usually drives me hiperactive. This is a blessing during tests periods.
This is so helpful. I like that it's just quiet (or bare to everything else, like co-worker here typing and the cars passing by), that it opens me to really relax and not worry that I have to be in this state longer. Thank you.
Hello Martin...so so so good and simple ! Thank you for showing us an easy way how to spread more light and peaceful vibrations in our world ! It also works even if you speak French (hihihi) ! All the best to all !!!
Great idea! It helps me go back to meditation I did at a monastery. We meditated every day for 3 hours, at a sesshin even 9 hours. It was easy in that special surrounding but hard to keep it up in a stressfull every day life. Thank you for bringing it back to me. It doesnt have to be hours, a moment is better than nothing....
Awesome video! It's very helpful to me right now because life is just hard right now. I'm a wife and new mom so meditation is becoming my best friend! Thanks
I smiled and laughed because I've read your comment before he said that,and told myself "I will not smile because I don't want to be a puppet,too,"...That worked out well ;)
Thank you! I always felt guilty that I was not meditating for more time, but I did notice that throughout the day, if I could just pause and quiet my mind for a few seconds "get grounded", I was better off. I appreciate you posting this, as I had no clue it was an actual exercise that other people could do. :)
I'm here because of my Positive Psychology class. I tried it and did much better than I expected with a room full of noises for the first time. I feel positive about it and next time will do it in a quieter place because despite it I did lose concentration many times. I am also ADHD don't know if that has anything to do with it, but overall it was nice.
For that one minute of silence, when I was only focused on my breathing, I just kept feeling better and better, It might have been the quickest minute of my life. When I opened my eyes I felt amazing. It's few minutes after, and I still feel amazing. Great video.
wow love this form of mindfulness meditation.I practice this form and pshh it sure works.And its true the more you do it the less prone you are to stressors.
Thank you so much, Martin, for this profound, wise, uplifting and fun video!! I will happily share it with my executive clients at the Executive Coaching And Leadership Center. It makes me smile and feeling refreshed and and... not bad for a minute! The portable minute is great too! Love it!
ive been trying to make meditation part of my daily routine,im really going to make it a point to do it this time. its awesome when you manage to shut off that monkey chatter and you reach that point of STILLNESS and tranquility.
This really works for me! When im trucking, and get cut off, and when i have time to pull close to a truck stop i do this for 30 minutes, and i feel like ive woken up from an 8 hour sleep!
Thank you so much for sharing this video! :-) I had always thought the longer I meditated, the better I'd get. However this video showed me a brand-new idea: we have to learn to meditate the least possible, until we're able to be in an unending meditation during our day. That's beautiful! :-)
It is to teach people to plan a moment minute of their thoughts feelings relaxing. I think people including me have to plan thoughts like control their thoughts and feelings....or events and other people try to control your feelings thinking events for you. Freak out. So i made a list once of all the good things i can focus on to bring my soul closer to good. I noticed all i had to do is think of a child and i would be out of body next to them to find lost children. The concepts being frequency control focus. Then I read Abraham about paying attention to what i focus on comes into my life. Well so my list was what to focus on and another list not allowed to focus on illness etc. i can think of health all the time. Now thanks for the nice one minute learned into moments. Grace
Dont fight it. When youre meditating and you are "Distracted" let it flow. Your thoughts will pass. Remember: Thought happens. So let it happen. Be aware of your thoughts that come and go and soon you will be aware that you have none left.
"oh wait, one more thing, it's okay to smile" :D
that really did make smile :)
Im so happy cause i smiled 2 sec before he said that!! Haha
Ditto
"Its OK to smile".... makes all the difference. Thank you for this!
Oh that is good... I can't believe how refreshed and calm I am in just one minute.... This vid needs more views!
"Take a deep breath - come from your busy mind back to your body and feel, that you exist now in this beautiful moment" thank you for this wonderful instruction!
Amazing video, I've watched long time ago (7 years?) and now in 2020 I can see that we need "no time at all" to meditate... with wisdom happens the same: it's timeless. :-)
Yes! As long as we can connect with our body and our breath, we can meditate,even for one breath!
Is one of the best videos of meditation that I ever have seen
Thank you!
Wow. Our little video, "How to Meditate in a Moment," reached 1 million views on UA-cam today. Thanks, everyone, for watching it, trying it, sharing it, and realizing that you really CAN make a meaningful change in your state of mind quickly.
ua-cam.com/video/F6eFFCi12v8/v-deo.html
Martin Boroson thank you :)
+Martin Boroson it's such an awesome video; love your quirky little people. Well done!!
+Martin Boroson, great video, thank you. BTW, I was happy to find your app at AppStore, but very disappoited to see it requires iOS 8.2 or later (while iPhone 4 doesn't stand any vesion after 7.1.2). I suppose your method of meditation is designed for everybody, not only for fat purses, so maybe you would kindly add previous version support, please? :)
Thank you for your talent of teaching how to meditate) 👏👏👏
"Super-Idee" für den Alltag. Auch als Vorübung vor einem Entspannungs-Kurs ideal. Danke Martin
I keep coming back to this. Thank you so much! Keep posting these.
Thank you so much, now I know I can meditate anywhere at any time!
This video has helped over a few bad points in the last few years. Many many thanks.
Meditation is paradoxically the most powerful and beneficial activity a Human Being do.
Martin, I feel like I can almost find myself in a moment. So grateful x
7 years later, still useful ❤️ best minute meditation forever
Love this, everyone's got one minute.
Stunning...
I have tried for years to meditate successfully ...... and rarely 'achieved state' ......most sessions have been 10 or 15 or 20 min ....... rarely successful for me..... but something was very freeing about only committing for 1 min ......and it worked ! very cool. Thanks !
Its a modified version of Bipasna! This is what Gautam Buddha did when he left his palace! Great job Martin! :)
LIFE IS BEAUTIFUL AND SO ARE YOU!
I love it all of it the voice, the words, the cartoon, thank you so very much God bless you with more!!!
The psychologial and pedagogic approach here is so clear and amazing. Thank you so much for posting this and for your valuable contribution. My own little method: observing a minute of silence. It's also, so to speak, a form of meditation and a communion between people. It's true, it's only used for commemorating tragic events, but why not develop other uses for it?
Best meditation since 2011
In a “fast running time” is an island of refreshing - the one minute meditation - on the go, I love your orientation, thanks!
Can't thank him enough for this lesson.
Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light! 🌙⚡️🍀
Beautifully made and a lovely and very useful message. It reminds me very much of the practice of mindfulness that Thich Nhat Hanh teaches. Bringing meditation into all the everyday chores and tasks. I highly recommend his book "Peace is every step".
thanks a lot! It helped me again. I saw it over a year ago and today I search one minute meditation in google and here it is, thanks for creating the video!
Currently using this to clear my mind, it helps maintain my calm and focus even when staying all night studying with an energy drink, which usually drives me hiperactive. This is a blessing during tests periods.
I found it to be so useful. It ABSOLUTELY works.
Excellent, Martin. Many thanks.
This is so helpful. I like that it's just quiet (or bare to everything else, like co-worker here typing and the cars passing by), that it opens me to really relax and not worry that I have to be in this state longer. Thank you.
thank you Grace..this is a gift
Thanks for the effort on educating the mankind.
Anne Hanley. Felt good. I like the smile bit as that increase positive feeling!
Love this short to the point simple video - I recommend to all of my beginner meditation students.
Thank you for this. The one minute meditation is so much easier to start with.
I love the animations! very clever!
Hello Martin...so so so good and simple ! Thank you for showing us an easy way how to spread more light and peaceful vibrations in our world ! It also works even if you speak French (hihihi) ! All the best to all !!!
Superb. The best I have ever seen. Just divine.
Tak for den fantastiske denne video hvor det bliver forklaret så enkelt
Great idea! It helps me go back to meditation I did at a monastery. We meditated every day for 3 hours, at a sesshin even 9 hours. It was easy in that special surrounding but hard to keep it up in a stressfull every day life. Thank you for bringing it back to me. It doesnt have to be hours, a moment is better than nothing....
really fantastic video to show for kids to learn!
Thank you so much because of you I can now meditate effortlessly, and enjoy what ever life throws my way in the process :)
ein richtig hilfreiches Video. Es bringt Stress und Entspannung wunderbar auf den Punkt.
Fantastic I will sure practice for my daily One Minute Meditation - Many thanks
Beautiful, Martin! Blessings your Way!!
omg... the awesomeness in a video!
Thank you Martin - Namaste
Awesome video! It's very helpful to me right now because life is just hard right now. I'm a wife and new mom so meditation is becoming my best friend! Thanks
I smiled and laughed because I've read your comment before he said that,and told myself "I will not smile because I don't want to be a puppet,too,"...That worked out well ;)
Thank you! I always felt guilty that I was not meditating for more time, but I did notice that throughout the day, if I could just pause and quiet my mind for a few seconds "get grounded", I was better off. I appreciate you posting this, as I had no clue it was an actual exercise that other people could do. :)
Simply... wonderful. This video is sincere and truly helpful for those of us who need a reminder to relax throughout our day.
I'm here because of my Positive Psychology class. I tried it and did much better than I expected with a room full of noises for the first time. I feel positive about it and next time will do it in a quieter place because despite it I did lose concentration many times. I am also ADHD don't know if that has anything to do with it, but overall it was nice.
Interesting and easy - must watch and practice for your own good.
Happiness is always with me. Smiling is a nice way to explain myself:)
Very Much impressed with the delivery of this lesson. Thank you..
Amazing. So effective.... effortlessly!! Loved it!!
what a wonderful way to introduce people to meditation!
Very clever! I love the concept of little and often, until it becomes always!
Thank You Martin 🤗
For that one minute of silence, when I was only focused on my breathing, I just kept feeling better and better, It might have been the quickest minute of my life. When I opened my eyes I felt amazing. It's few minutes after, and I still feel amazing.
Great video.
Your user name is hilarious.
This is wonderful! Thanks!
this is gold
Beautiful little video! Thank you for creating such a lovely and easy to follow cartoon. People from any age can use this!
Great stuff mate, the most effective method I've found so far. Thanks!
wow love this form of mindfulness meditation.I practice this form and pshh it sure works.And its true the more you do it the less prone you are to stressors.
Me encantó... Muy bueno, práctico, ameno, voz agradable, buena modulación... y resulta. Gracias y felicitaciones por el ingenio creativo!!!
So lovely way to teach and inspire. Thank you so much!
Great tool!
Thank you so much, Martin, for this profound, wise, uplifting and fun video!! I will happily share it with my executive clients at the Executive Coaching And Leadership Center.
It makes me smile and feeling refreshed and and... not bad for a minute! The portable minute is great too! Love it!
ive been trying to make meditation part of my daily routine,im really going to make it a point to do it this time.
its awesome when you manage to shut off that monkey chatter and you reach that point of STILLNESS and tranquility.
Nice, thank you. Your voice is very soothing.
Fantastisch geanimeerd en leerzaam.
Great video. Thank you for making this!
Thank you for sharing, its sure does help for stressing out on the final weeks.
I love it; and I love you for it!
Simply great!
Great stuff. Very appropriate and absolutely spot on for someone like me.
This really works for me! When im trucking, and get cut off, and when i have time to pull close to a truck stop i do this for 30 minutes, and i feel like ive woken up from an 8 hour sleep!
Thank you so much for sharing this video! :-) I had always thought the longer I meditated, the better I'd get. However this video showed me a brand-new idea: we have to learn to meditate the least possible, until we're able to be in an unending meditation during our day. That's beautiful! :-)
Thank you for sharing these techniques, they were very helpful!
This is what we do in church
For over a minute, we sit with our hands together tentatively listening to the preacher with our eyes closed.
This video is really helpful. Thank you for introducing me to the essence of meditation.
It is to teach people to plan a moment minute of their thoughts feelings relaxing. I think people including me have to plan thoughts like control their thoughts and feelings....or events and other people try to control your feelings thinking events for you. Freak out. So i made a list once of all the good things i can focus on to bring my soul closer to good. I noticed all i had to do is think of a child and i would be out of body next to them to find lost children. The concepts being frequency control focus. Then I read Abraham about paying attention to what i focus on comes into my life. Well so my list was what to focus on and another list not allowed to focus on illness etc. i can think of health all the time. Now thanks for the nice one minute learned into moments. Grace
really exciting.. its worked.... thanks....
Thank you for this video! It was very well made and made me smile!
Love this video!
Thanks for this! I am taking it with me into my busy day.
This is fantastic, it really worked! Thank you very much! I'll try to practice it regularly!
A great video! Very clear, quick and concise - thanks!
Thank you, it definitely helped me. I enjoyed the simple and joyful animation as well!
Thank you for creating this. a wonderful gift
That was fantastic!
Much like 'The 30 Second Meditation by MG' which one can find on UA-cam,...the animation in this video is really cool...thanx Martin!
or the 34 second meditation that exists
nope...30 Second!
Appreciation for such a wonderful gift to everyone's day. Thank you :-) Namaste
Great video, thanks so much! What a lovely sensation after a minute. I look forward to being able to meditate in a moment. :)
I loved that. It worked so well for me. Especially because I need more focus to study and this is really helpful. And I definitely smiled :D
awesome...this OMM is really useful...thank you for create this video... :)
Dont fight it. When youre meditating and you are "Distracted" let it flow. Your thoughts will pass. Remember: Thought happens. So let it happen. Be aware of your thoughts that come and go and soon you will be aware that you have none left.
Great Video! Will practice this to get it right! Thanks!