Enhance Arm Wrestling with Dynamic Day Training - The Conjugate Method

It is good to train to be explosive so your body can utilize all muscle fibers. Today I will run you through dynamic day and what you can do to maximize your power in arm wrestling.
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[@GrowWithAntonio]

I did this type of training a while back and yeah 10 sets hurts.

[@PlamenTheArmwrestler]

It’s pretty solid ayy