How I DOUBLED My Arm Wrestling Power - The Conjugate Method

I have been following a Conjugate training plan for several months now and it has literally doubled my power. Watch me as I go through a workout and explain what I do. This is a proven method that not too many people know about and it works!
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[@nerd6134]

So happy to see people giving more attention to the sport

[@PlamenTheArmwrestler]

It’s been an amazing journey training, meeting people, and competing. Makes me happy to be doing this .

[@claytonbragg]

We gotta get some pulls in sometime soon! 💪

[@PlamenTheArmwrestler]

Yes sir! Are you coming to Esteban’s practice march 3

[@claytonbragg]

@@PlamenTheArmwrestler the team and I are thinking about making the trip up there. Still kind of up in the air right now though. I’ll let you know for sure later next week

[@TheRealPBJ]

Funny seeing you here Clayton 💪‼️

[@claytonbragg]

@@TheRealPBJ haha yes sir, I’m everywhere lol

[@godsofwar1186]

Todd Hutchins was one of the first to use the conjugate method in arm wrestling ❤

[@PlamenTheArmwrestler]

I watch some of his insane side pressure days.
Some of what he did I used for inspiration in my workouts.
I took a bit of his , Devon’s, Rino, and I got creative with my own stuff too.

[@GrowWithAntonio]

Excited to see how you feel on the table at Esteban’s 💪

[@PlamenTheArmwrestler]

I’ll save my first pulls for you! Last time I pulled Jorge and Alex for like 5 mins each lol before you

[@mtcoiner7994]

I wish i could find people to pull with in my area. Ive looked everywhere and I cant find anyone. Living in Montana has its drawbacks.

[@PlamenTheArmwrestler]

Have you looked up Montana Armbenders

[@JamesStewartarmwrestling]

Awesome

[@PlamenTheArmwrestler]

Thank you!! Glad your enjoyed

[@aidenpittman8646]

I would love to pull you at a practice or a tournament, what state are you located in?

[@PlamenTheArmwrestler]

im in illinois. Where are you at?

[@aidenpittman8646]

​@PlamenTheArmwrestler nw arkansas i practice in missouri, im sure we'll cross paths one day. I'll be in kansas city on march 16th.

[@TheRealPBJ]

Impressive. Let’s arm wrestle sometime

[@PlamenTheArmwrestler]

Where do you live ?

[@TheRealPBJ]

@@PlamenTheArmwrestler Michigan

[@PlamenTheArmwrestler]

Are you going to compete at Michigan state this year? I’m getting prepped for that

[@TheRealPBJ]

@@PlamenTheArmwrestleryes i am 💯 approach me when you see me there

[@PlamenTheArmwrestler]

Sounds great! What division r u competing in

[@ethanl7722]

bro said his theory was 2 of 2 possible outcomes 5:30

[@Chugg.Norris]

😂😂😂😂😂