Nervous System Reset - 7 Day Yoga Program | Introduction
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- Опубліковано 29 вер 2024
- This is your official invitation to join the Nervous System Reset 7 Day Yoga Program! We begin our journey with a short welcome video (Day 0) on January 1, 2024 at 6AM (EST). Day 1 of our program starts on January 2. The final day of our program is January 8. All classes will be available at 6AM (EST).
Kindly ensure that you are subscribed to Yoga with Rachel and click on the bell icon. The bell icon is a handy feature as it will notify you when a new class is available.
This program is designed to support all layers of your being, starting with the physical layer (the outermost layer) and working our way to the innermost self (at the center or the core of our being).
This program includes a variety of yoga poses, movements, breathwork, affirmations, as well as stress-busting techniques that can help reset your nervous system.
A nervous system reset could look like and feel like…
Having more energy
Improved sleep quality
Reduced muscular tension
Improved mood
Accessing joy more readily
Having an improved awareness of your internal dialogue
Feeling your emotions, allowing them to be acknowledged and expressed
Being present more often
Noticing body patterns and tendencies, and making small adjustments if that feels good
Noticing and feeling your breath in your body
An improved relationship with yourself
Showing compassion more often to yourself through words and actions
And so much more!
I hope that you will join me on this inward journey!
Let’s slowly peel back the layers together.
Who knows what you’ll discover as you do!
I’ll see you on January 1, 2024 for our welcome video.
Sending love, light and gratitude to you dear one.
With love,
~Rachel xoxo
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• 7 Day Yoga Challenge
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Namaste 🙏
~ Rachel 💜
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Music: Borderless by Aakash Gandhi
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Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
Hello sweet friends 🤗 I hope that your day is going well!
Are you in?! Let me know down below in the comments! I would love to hear from you 💖
Wishing you an amazing rest of your day and take care 🙏
❤
@@javiersanchez8440 🤗🙏
Yay!!!!
🤗💖 Thank you for being here Ivonne!
❤❤❤❤
Hi! Thank you so much for being here! Take care 🤗
Love this program, Rachel! I speak of nervous system regulation, reset, and healing often in my psychology classroom and speeches. Exactly the positive energy, peace, and creativity I need as I wind down from teaching psychology for the fall semester 😊 Happy Holidays my teacher friend.
Hi Andrea! It is so lovely to hear from you 💖 This is such an important topic and practice. Thank you so much for being here. Happy Holidays to you as well 🤗 Take care 🙏
Can’t wait! I’m in! Looking forward to your nervous system reset program!
Awesome!!! Thank you so much for being here! I look forward to moving with you in the new year! Take care 🤗
It’s been awhile Rachel but I will try my best to be there for you and myself. The nervous system has so many issues so hoping me learn to be kind to myself that I can enjoy this 7 day program.
Hi Vicki! Thank you for your lovely comment 🤗 Compassion is really the heart of this program. I believe that there will be a number of tools and strategies that you can explore to help demonstrate kindness, love and compassion to your nervous system. Wishing you an amazing rest of your day! Take care 💞
I’ll be there! I’m really looking forward to this!!!
Yay! Thank you for being here! "See" you on the mat January 1! Take care 🤗
Hello when will you have another 7 day program like this?
Hello 🤗 Thank you so much for your question! I usually create a 7 day program at the beginning of a new year. My intention is to have a series ready for our community for January 2025. I appreciate you being here! Take care, and enjoy the rest of your day!! 🙏
Can’t wait to follow along!!!!!
Lovely!!!! Thank you so much for being here 🤗 Enjoy the rest of your day and take care 🙏
Fantastic
Thank you for your kind words! I hope that you have an amazing day 🙏🤗
I’ll be there!
Awesome! Thank you so much for being here 🤗 Enjoy the rest of your day!
Mam can I talk with you?❤
Hi there! You can ask your questions and/or leave your comments here. Wishing you a wonderful day 😊
Thank you for your genuine heart 🤍
Hi Eli 🤗 Thank you so much for your kind words! I hope that this 7 day journey serves you well. I appreciate you 🤍 Enjoy the rest of your day. Take care 🙏
@@YogawithRachel 🙏💖 thank you
Fantastic my dear Rachel!! 🤍🦋🤍
Hi Javier! Thank you for being here 🤗 Happy Holidays!! 🙏
@@YogawithRachel I wish you with all my heart a wonderful Christmas full of harmony with your loved ones ✨💕✨ a big hug!!
@@javiersanchez8440 Thank you so much Javier 💞 I had such a lovely Christmas! I hope that you did as well! Thank you for taking the time to leave me this sweet message 🤗
@@YogawithRachel Sorry my dear Rachel, I didn't look at the notification for this beautiful message 🥰🤗, Yeah! It was a beautiful Christmas night, thank you!! ,I'm glad you had a nice Christmas and that this new year 2024 will be wonderful for everyone!! HAPPY NEW YEAR RACHEL!! ✨⭐️🎆⭐️✨
@@javiersanchez8440 I'm so happy to hear that you had a wonderful Christmas! Happy New Year to you too!!! 🎉🥳🤗