My Anxiety Recovery journey

[@VikrantKumar-tm1ut]

U r amazing

[@rahulgupta-rx6wc]

You're a brave person 💪😊

[@anushreebhattacharya809]

I guess we all are we are often unaware how strong we are

[@rahulgupta-rx6wc]

@@anushreebhattacharya809 Yes you're right 👍

[@soundscapeswithswarit]

Try out buteyko breathing, it helped me with my symptoms as somwhere we are overbreathing and it gives an intense symptoms loop. (Mental and physical). :) takecare

[@anushreebhattacharya809]

Thanks will try it out

[@RajaSantra-xz7cq]

Help me mam 4 sal sa anxity sa pori San hu