Ragi & Makhana Smoothie | Ragi Breakfast Smoothie | Healthy Breakfast Smoothie

Ragi & Makhana Smoothie | Ragi Breakfast Smoothie | Healthy Breakfast Smoothie
Ragi & Makhana Smoothie
Ingredients:
2 tbsp ragi(finger millet flour)
1/2 cup roasted makhana(fox nuts)
4 dates, seed removed
1/2 cup milk(cow milk or vegan milk)
1 apple, chopped
3 Cardamom, crushed
Mixed nuts for garnishing
***********************************
More recipes:
15 Ragi recipes: • 15 Variety Ragi Recipe...
Ragi balls: • Ragi Mudde Recipe - Wi...
Ragi wheat dosa: • If you have Ragi flour...
************************************
Ragi, also known as finger millet, is a popular grain in India and other parts of Asia. Ragi is a gluten-free grain that is rich in fiber, protein, and minerals like calcium, iron, and magnesium. It is also a good source of antioxidants and phytochemicals that can help protect the body against oxidative stress and chronic diseases. Ragi is a great addition to the diet of people who are looking for a nutritious and gluten-free alternative to other grains.
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other Asian countries. Makhana is a low-fat and low-calorie snack that is rich in fiber, protein, and minerals like magnesium, potassium, and iron. It also contains antioxidants that can help protect the body against free radical damage. Makhana is a great snack option for people who are looking to lose weight or maintain a healthy weight.
#ragismoothie #milletsmoothie #healthyragirecipe
********************************************
🧡Thanks for watching!
🧡Please leave a LIKE,COMMENT and SHARE this video!
🧡SUBSCRIBE my UA-cam Channel for more videos and clicked the BELL so you will not miss any of my videos!
Subscribe for more recipes:
/ @bhusanur.cooking

[@CookingwithIndu1]

Wow super healthy ❤❤

[@VijayasKitchenMagic]

Healthy breakfast smoothie

[@bhusanur.cooking]

Thank you so much😊

[@harshaarjuna2967]

Super 👌

[@jayaskitchen2115]

Super

[@SSS_HAPPINESS]

Very very healthy 👌👌

[@bhusanur.cooking]

Thank you so much

[@shittalljanbandhuu5782]

Thanks a lot 🙏🙏🙏

[@roopasathya]

Yammy healthy diet very nice I will try ok thank u

[@bhusanur.cooking]

Thank you so much😊

[@chintanbhatt552]

Very tasty..bhasmasura recipe ❤

[@madhubhuvela2397]

Ragi, apple n makhana combination makes healthiest to recipe

[@bhusanur.cooking]

Yes, you are right😊

[@pratibhaacharya6459]

Nice energy drink 👍

[@bhusanur.cooking]

Thank you so much

[@shamiratalwar9779]

Thank you for sharing the healthy & nutritious ragi / makhana smoothie which has many benefits 👏👍🏻👌

[@bhusanur.cooking]

Thank you so much😍

[@dorislawlor6904]

Healthy breakfast drink Thanks for the recipe

[@bhusanur.cooking]

Thank you so much😊

[@a.m-e4]

Thank you dear 🙏

[@rlakshmi4373]

very very super. wow!! really you are great mam👍

[@bhusanur.cooking]

Thank you so much

[@donkeyadaml.]

Very good video. 👍👍👍 Have a nice day. 😊 Greetings. 😎

[@bhusanur.cooking]

Thank you so much😍

[@lakshmikumarisure1760]

very heldee

[@bhusanur.cooking]

Thank you so much😊

[@mitra599]

Please give the details of the music used here ❤

[@sandhyabhargava8552]

Can it be stored in the fridge for next day use.

[@rajisatheesh5859]

Makana rosted or not rosted ah very healthy ❤❤

[@chowdary6353]

Roasted.
Mentioned in the video yar

[@saviflower]

Can you please send a similar smoothie but salty one

[@bhusanur.cooking]

Sure, thank you. I will upload it soon

[@bhavyasd9993]

Wat can be added instead makhana

[@bhusanur.cooking]

If you don't have Makhana please skip it.😊

[@shrabanti12]

Can I use butter milk instead of milk or vegan milk?

[@bhusanur.cooking]

Yes, you can use buttermilk to make savory ragi smoothie😊

[@kirandutta1458]

Is it to be consumed immediately or can I take this to office?

[@bhusanur.cooking]

Of course, you can carry it to the office😊.

[@kirandutta1458]

@@bhusanur.cooking 😀👍

[@FarheenGowhar]

Can we skip milk

[@bhusanur.cooking]

yes

[@run6409]

This will spike blood sugar like crazy, why is it healthy?

[@VersatileKavi]

How?

[@mouli2832]

U can reduce the quantity of dates then fine