compassion journal prompt to heal your heartbreak 💔

Journal Prompts:
#1 | My Dear Heart, I am writing to you to let you know how sorry I am for letting you down so very many times over the years. [Describe how you've broken your own heart in the past. Specific situations, hurts, resentments you've chosen to hold onto, etc.]
#2 | My Dear Heart, I also want to let you know how sorry I am for the things I continue to do which I know must give you some sadness. [Describe what current beliefs, thoughts, actions, stories you tell yourself to keep yourself presently in heartbreak, anger, hurt and pain.]
Big Book Awakening 4th Step Resentment Inventory Sheet:
www.bbaworks.c...
Sandy B. "The Power of Spirituality" AA
Part 1
open.spotify.c...
Part 2
open.spotify.c...
----
Hi - I'm a recovered alcoholic. My sobriety date is October 8, 2017. I got sober from alcohol by going through the 12 steps of Alcoholics Anonymous through the Big Book Awakening. Writing, art, and creative pursuits have been a meaningful part of my recovery. My solution is a spiritual solution. I know that's not popular but its the only one that has worked for me.
PS: You ARE worthy of doing something different.✨
🪩𝑹𝒆𝒂𝒅 𝑴𝒚 𝑩𝒍𝒐𝒈: www.vanessawhatever.com
🥹𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝒎𝒚 𝒀𝒐𝒖𝑻𝒖𝒃𝒆
📍 San Diego, CA
✊🏽 Sobriety Date: Oct 8, 2017
#spiritualawakening #soberlife #12steps #wedorecover #addictionrecovery #alcoholism #bipolardisorder
If you are struggling + need help, remember:
[1] Help is out there waiting for you to call upon it.
[2] Things can be different.
Dial 988 - Suicide and Crisis Lifeline 988lifeline.org
National Suicide Prevention Hotline: [phone]
SAMHSA Hotline: [phone]