ADHD Super Meditation: A Mental Training Session to Get You Calm & Focused Naturally & Reliably
Вставка
- Опубліковано 10 чер 2022
- ADHD is something that you can manage extremely effectively through deep daily mental training. Even though it's termed a "disorder," there's nothing "wrong" with you if you struggle with it. You can magnify the upsides and diminish the impact of the challenges just by approaching your mental training with consistency and diligence.
In this session we'll deep breathe to settle in, release the restless sensations characteristic of ADHD, then do a body scan and expand that awareness of our surroundings, finding a calm and stable focus and flow.
Daily mental training for ADHD, when combined with good sleep, nutrition and exercise habits, will have you feeling empowered, focused on your strengths and confidently managing the challenges. Take on the 2-week challenge if you like this session!
-------
Please share this with anyone who might benefit from it. If you want more content like this, be sure to hit "Subscribe"!
Join the private SKOOL Community to get access to 2 meditation courses (Live Your Life in Flow State & ADHD Meditation course), bi-weekly group coaching calls, and ongoing support / accountability to stay consistent with your meditation and emotional fitness: www.skool.com/thementallevel
Free Trial with AURA Personalized Meditation & Sleep App & 25% off Membership: www.aurahealth.io/thementallevel
Muse Meditation Headbands (20% off with discount code thementallevel): choosemuse.com/pages/shop?dis...
Available for coaching and business inquiries at: TheMentalLevel@gmail.com - Розваги
" I am at home in my body. It is safe for me to feel relaxed and at peace right here,right Now "
Meditation is Medication
Mind | Body | Soul.
Thank U cyrus 🤗
Bless ya, thanks Mr. Thank You! :D
Thank you, what a good session. time to lock in boys and girls!
let's go! :D
Thank you for this. Prior to being diagnosed I used meditation to maintain mental focus and control emotional disregulation. After, having a child and experiencing narcissist financial entrapment and emotional abuse I developed a dissociative personality for survival. After escaping and I started healing my everything seemed worse. Then I was diagnosed with ADHD predominantly ADD at 44 years old. Looking at my life through a new lens revealed my masking techniques, including self medicating, and has returned me to a desire for meditation practice. Also the self medicating has been gone for a long time. Anyways, this guided meditation is great! Thank you❤️
Thanks for sharing Joel. I'm glad you sound like you're on a good path with everything now. Good to hear the meditation was useful. Have a great week :)
The inclusion of "now challenge yourself" is on point! Sitting still for sessions is difficult already, even though we aren't obligated to it's still nice to have the suggestion to make it a challenge for yourself. Thanks for sharing this practice with us.
Absolutely! Appreciate the comment. Have an awesome week :)
I love this meditation! It reminds me of the space meditation with Joe dispenza.
Awesome, Rebecca. I'm glad you love it :) have a fantastic day
Oh wow, I’ve done many guided relaxations but this is a good one. Such a great way of narration, so confident but understanding. Well done and thanks🤘🏻 I’ll be using it regularly
Awesome, Sanu! Appreciate you dropping a comment. Have an amazing week :)
Thx , I have ADHD and I find it very hard to mediate, but I like the fact that your guided meditation is kinda filled wity interesting actions that makes meditation not atrociousiouly boring and pointless ( again I'm new to meditation + ADHD 😋) Thx again
You bet Ahmed! Thanks for your comment and I'm glad to hear it's helping. If you stay consistent with the meditation you will likely see big positive improvements with any ADHD symptoms. Have a great week :)
Thank you.
You're welcome Angela! Thanks for commenting and have a great week :)
thank you!
Thank you Rafael! Have a great week. :)
Thanks
No problem Asan! Have a good week :)
This was awesome thank you
Appreciate it, Lucid! Have an amazing week :)
it was good and deep really enjoyed I have serious adhd and normal meditation dont work these type are good but can we get deeper once where you peel off layer by layer all the emotion THANK YOU
Hey Rai! Glad it was helpful. If you want, I have an "emotional explorations" playlist that helps you unpack emotion, and I suggest using the tracks with emotions that you feel are manageable, at a pace you feel ready and safe with. Best of luck. Have a great week! :)
Can I do it on my bed?
Hi Rosie, you can! If the option is available, I suggest doing it sitting upright in a chair to maximize your alertness, but if this isn't possible or you really prefer not to, you can certainly do it on a bed, you just might fall asleep. Thanks for commenting and have a wonderful week! :)
@@TheMentalLevel i did fall asleep lol i did it again today before studying for a midterm and it actually helped a lot. could u do a video like this but for studying it would mean a lot.
@@rosiedossie2919 Good stuff Rosie! And I'll add that idea to the list and if I think of a creative way to guide a studying meditation, I will! Thanks. :)
I did it in my bed under a weighted blanket just now, mainly with my eyes closed until the room bit. Thank you for this and for the 2 week challenge!
So... Watching this at 2x speed is bad?
Hahaha... I'm not sure! But it's understandable. Maybe you can work your way down to 1.5, then eventually normal speed :D Have a great week! :)