A sleep meditation so deep, you'll spring out of bed tomorrow.

In this Deep Peaceful Sleep meditation, you'll be guided through breathing, releasing your day, into a peaceful space visualization, and bounce the spotlight of awareness around in a soothing rhythm until you land into stillness.
From there, you'll deepen that rhythm of letting go into that profound energy of peace, setting the stage for a restorative sleep that leaves you feeling totally peaceful. Practice this and other tracks on the Sleep playlist to experience the most benefits.
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[@juliasacco1]

Tried this last night. It was absolutely awesome. You really have a great voice and cadence for this. I don’t even remember passing out, and woke up before my alarm ready to seize the day. It’s massive. Thank you for this. It will be well used.

[@TheMentalLevel]

Wow, that's amazing Julia! Thanks for the kind words. Hope it was an awesome day indeed :)

[@CringyDylan]

Subbed from instagram, love your vids on there, excited for more to come

[@TheMentalLevel]

Welcome Dylan! Thanks for commenting. Have a great week :)

[@asan1050]

The Mental Level! Thank you for posting.

[@TheMentalLevel]

Thank you for listening Asan, good to hear from you! Have a great day :)

[@PK-zo6ic]

You the man!

[@TheMentalLevel]

Appreciate you PK! Have a great day :)

[@missfaketan7562]

Slept so well last night falling asleep to this meditation 🙏

[@TheMentalLevel]

Hey, awesome to hear! Thanks for commenting, have a great week :)

[@chanici]

I did this meditation last night after feeling anxious for months on end. I couldn't fall asleep because my rumination was so bad and anxiety kept me waking up most of the night. I can't put into words how much this meditation has helped me. First time I got some (good) sleep in a while..and woke up today feeling peaceful and calm!
- Thank you so much for this

[@TheMentalLevel]

So happy to hear it helped, Chanici! Lots of other tracks on the Sleep Playlist in case they're helpful. This type of sleep meditation definitely stacks up benefits when repeated frequently, so I hope it continues to work well for you :)