The nutritions cant be right. One serving of salmon has already at least 28g of fat and 28g of the clarified butter, too. So there are much more calories - about 1.100 per serving...
A lot of people do recipes and meal prep on UA-cam, but Chef Jack's presentation is just amazing! He doesn't waste time, explains why you need certain ingredients, and has great aesthetics! Great quality, chef!!!
Jack is it possible for you to do a video highlighting some of the most important items that we should have in our pantry. This will help us make your delicious recipes, without having to run to the supermarket to shop for individual recipe. Thank you.
My partner tends to be very picky and so it's been hard to find meals to cook. We tried this and they ADORE it. We've made it several times already, hands down the best salmon recipe we've tried. I also tried your Tuscan chicken recipe, and it's their #3 favourite meal of all time. Thank you for all the work that goes into making these videos - we love it!
I have recently found your channel and already planned to start with sweet chilli beef this week.Saving the salmon recipe for later and looking forward for more meal prep videos.Thank you.
Thank you so much Chef Jack Ovens, the meal preparation videos are helping my life go easier for me and my family. Keep up the fabulous professional and wonderful job, you are appreciated. 🥳🥳🥳🥳🥳
I dont normally comment on videos - but made this receipe for work on Sunday evening and genuinely cannot believe how good it tastes ! Thank you so much for elevating the quality of my meal prep
Loving these videos! I'm new to food-prepping but made the honey chicken yesterday and am having it for lunch all this week (it tastes so good!). Definitely looking forward to trying all these other meal prep recipes out too over the coming weeks and months
I just finished making this and literally eating as I type… SO DELICIOUS AND SIMPLE!!! It’s my meal prep the next 2 days. Thank you for this awesome recipe. The next one I have to make is the Cajun chicken pasta !
This looks so delicious-I can’t wait to try it when I can find a good looking piece of salmon. I have to tell you that I cooked the rice for my last stir fry the way you do, and I was really happy with the results. Each kernel was separate just the way I love it. Thanks so much!
I made this for dinner tonight and it was delicious!! I added some ginger and Sambal Olek to the salmon sauce for a kick and it was a perfect addition. Absolutely adding this to my regular dinner routine 😊
I love cooking your recipes they look fantastic.. and taste amazing . I would love to see a video of a 7 day meal plan for a family of 4 please Thankyou for sharing all your great recipes.
This looks delicious. I am concerned about reheating this dish, especially the salmon. Could you please provide tips on how to reheat it and suggested timings? Thanks 😊
Suggest, cook salmon skin side down to get that nice fry fish flavour. Then flip over n add in the cooked sauce to simmer cook the fish. Plate up, also suggest rice in middle to separate protein n vegetables so the flavours not mixed. You can still enjoy fresh veggy flavour n fish flavour with each mouthful of rice. Thank you.
I could eat that salmon as is...looks so delicious with that glaze 😋😋 Just loving these meal prep videos chef Jack...i would love to cook paneer(cottage cheese) with this glaze... I eat fish but this salmon is very expensive here...but you just gave me an idea for a new recipe.. Thank you Chef Jack... Sending you loads of love and warm wishes 💕💕💕💕
This has become a weekly staple piece for our house 😁 we swap soy sauce for liquid amino and butter for a little oil bc of dietry restrictions. Dont do the lemons (always have just forgotten) and swapped between chicken broth or stock (bc sometimes but the wrong one) and it is still ridiculously delicious. Thank you for this easy recipe!
I usually spice my fish with store bought salt/pepper and the sodium takes over the flavor. My family is going to luv this. Thanks for sharing. I will let y’all know how it turns out on Thursday.
I always like adding cinnamon to my salmon when you cook it in the oven or on a pan the cinnamon gives the salmon a sweet but a little bit spicy flavor which is so good
Been watching your videos for a while now, love what you doing! Would you be able to maybe add a price list if everyone else would want that as well at all?
Much appreciated! Thank you. I’ll see what I can do about that as prices for produce are completely different all over the world and in Australia it’s extremely expensive. Leave it with me and I’ll see if I can come up with something
@@ChefJackOvens I’m really impressed with your videos and how you explain everything. It’s exactly what I need and been looking for. I’m going to give a few of them a go this weekend. Thank you again
Another awesome meal prep! Never had much success with salmon - so anxious to give this a try next week. Predicting the wok broccoli toss won’t work out as cool toss as yours though… so I may stay with a wooden spoon stir method :). Loving meal prep Monday!!!
Your timing could not be better. I do not cook Salmon but felt like some and picked up some. Of course I was wondering how to prepare it. This looks wonderful and I have most of the items. Will sub Asparagus as I have that on hand. Thank you for this great timing:)
Hi Chef! Thank you for an amazing video as always! As a request, can you please make a video on how to cook Mongolian lamb as I only take cooking advice from you. Thanks!!!
Glad you think so. It would change the whole cooking method if using chicken. If you’d prefer this with chicken, you’re best using my honey chicken meal prep recipe.
One of the biggest Issues I have with Meal Prep is, while I love Rice, the rice is usually relatively bland, especially a day or days later. More sauce is one option, but do you have any ideas how to spice up the rice itself? Like using soy sauce or vinigar when cooking the rice?
you could make it similar to how he did in his curry chicken meal prep where he put it in a pan with a few seasonings and that makes it has a sort of under flavor if that makes sense, like tasting smoky; just enough to taste but not enough to conflict with the main dish. i imagine there are many other rice seasoning recipe's that incorperate the same or similar methods.
Love your videos, excited to make this. Do you include the calories of the cooking oil and butter? My calculations are well over 1,000 calories per meal if I include them. Way higher than the video.
I just made it tonight, It was something out of this world. The entire family loved it. It Was a bit hard trying to mix the salmon, so I just added all of the spices to all the sides and salted it lightly. Thank you for sharing this incredible and easy recipe.
Very keen to know how you cut 1kg of fish into 5 X 250g portions. That's some magic that'll help me save plenty of money at the shops once I learn your trick!
If I want to cook the salmon in the oven, would you recommend creating that same glaze, covering the salmon with it and letting it marinate for a while then, pop it in the oven?
Meal Prep Mondays Episode 7. Please like the video, it helps me out so much and consider subscribing. Enjoy.
Thanks jack, proud of you
❤️
I was always told not to reheat rice unless you cool it down instantly after cooking?
Always cool food down quickly after cooking if storing
The nutritions cant be right. One serving of salmon has already at least 28g of fat and 28g of the clarified butter, too. So there are much more calories - about 1.100 per serving...
A lot of people do recipes and meal prep on UA-cam, but Chef Jack's presentation is just amazing! He doesn't waste time, explains why you need certain ingredients, and has great aesthetics! Great quality, chef!!!
I really appreciate it! Thank you so much. Glad you enjoy them
Jack is it possible for you to do a video highlighting some of the most important items that we should have in our pantry. This will help us make your delicious recipes, without having to run to the supermarket to shop for individual recipe. Thank you.
Great idea! Ive actually been meaning to do something like this. Ill definitely get this done soon
@@ChefJackOvens Really usefull! can i get a link for this video?
@@A1Gamester no you can't
@@09Maggio lmao
@@ChefJackOvens plz, would be so helpful :)
Love this guy. No fooling around, right to cooking! (Plus I really like most of what he makes)
Yeah ..no bullshit....just lovely food.
Much appreciated! Glad you enjoy it 😊🙏
My partner tends to be very picky and so it's been hard to find meals to cook. We tried this and they ADORE it. We've made it several times already, hands down the best salmon recipe we've tried. I also tried your Tuscan chicken recipe, and it's their #3 favourite meal of all time. Thank you for all the work that goes into making these videos - we love it!
This is really awesome to hear! So glad you’ve been enjoying it. Thank you so much 😊
Meal prep has always been a nightmare for me, these videos have been an absolute life saver. Thank you Chef Jack
I love the way he compliment every dish with rice, being a Filipino I love rice 🇵🇭
appreciate how easy it is to follow your recipes. meal prep has been helping me loads with busier days.
Thank you! Glad they’re helpful to you 🙏
I have recently found your channel and already planned to start with sweet chilli beef this week.Saving the salmon recipe for later and looking forward for more meal prep videos.Thank you.
The sweet chilli beef has so much flavour and is so simple. Please enjoy the recipes. Thank you 🙏
SWEET CHILI BEEF TOP TIER BEST ONE IVE EVER MADD
Thank you so much Chef Jack Ovens, the meal preparation videos are helping my life go easier for me and my family. Keep up the fabulous professional and wonderful job, you are appreciated. 🥳🥳🥳🥳🥳
You are very welcome and thank you so much! Im so glad they're helpful to you
I dont normally comment on videos - but made this receipe for work on Sunday evening and genuinely cannot believe how good it tastes ! Thank you so much for elevating the quality of my meal prep
Thank you very much for the meal prep videos! With our hectic lives, healthy and tasty eating is not a far off dream !
It’s a pleasure! Glad it’s helpful
Best chef and best cooking channel ever. Love all your Recipes.
Thank you so much 😀
My daughter has requested this for her lunches! I’m looking forward to giving it a go! Thank you Jack!
Please enjoy it!
Please keep the meal prep coming
@@melesha5956 new meal prep vids get posted every Sunday 🙌
Just tried the recipe, absolutely delicious Chef Ovens. You now have a new household of followers over here.
That’s awesome! Glad you all enjoyed it
I love these meal preps, makes evening meal so easy.
So happy to hear! Glad you’re enjoying them 🙏
Thank you chef. We are all so grateful for the time and effort you commit to these recipes. Can't wait to try this! 👍🏻
I really appreciate it! Thank you. Glad you enjoy them 😊
Loving these videos! I'm new to food-prepping but made the honey chicken yesterday and am having it for lunch all this week (it tastes so good!). Definitely looking forward to trying all these other meal prep recipes out too over the coming weeks and months
That is awesome! Glad you're enjoying the honey chicken. This one is so good too. Please enjoy.
Looks like a TOP DISH mate. Many thanks for sharing Jack. Hope u have a great week
Have a great week too mate! 🙏
thanks for giving new ideas on meal prep and making them easy to follow! these videos are great
Glad you enjoy them and it’s giving you a few more ideas 😊
Made this tonight and was fantastic. That sauce is next level
Love the episodes. I look forward to em every weeeek
Thank you so much
Fantastic watch as always and a good recipe. Can't wait to give it a try 👌🏿🔥
Thank you 🙏
I just finished making this and literally eating as I type… SO DELICIOUS AND SIMPLE!!! It’s my meal prep the next 2 days. Thank you for this awesome recipe. The next one I have to make is the Cajun chicken pasta !
This looks so delicious-I can’t wait to try it when I can find a good looking piece of salmon. I have to tell you that I cooked the rice for my last stir fry the way you do, and I was really happy with the results. Each kernel was separate just the way I love it. Thanks so much!
That’s great to hear! Glad you enjoyed the rice! I highly recommend trying this one if you get round to it. It’s so tasty
I made this for dinner tonight and it was delicious!! I added some ginger and Sambal Olek to the salmon sauce for a kick and it was a perfect addition. Absolutely adding this to my regular dinner routine 😊
This was the best salmon I ever made, making it today again! THANK YOU JACK!
Happy to hear! Glad you enjoyed it 👌👌
Wow! I just made this as my meal prep for this week and it’s so delicious! Thank you!
New week new meal prep and looks amazing as always mate
Cheers mate! Glad you like this one 😊
Looking forward to trying this one.
This ones so good
the meal prep series is so helpful
Great to hear 😊
bookmarking all of these for when i move back into my dorm in the fall 👍
🙏🙏
I love cooking your recipes they look fantastic.. and taste amazing .
I would love to see a video of a 7 day meal plan for a family of 4 please
Thankyou for sharing all your great recipes.
I could eat this all day every day lol. thanks!
Haha no worries 😉
Fantastic salmon flavours. A job well done.
So tasty! Thank you 🙏
Thank you for these videos. Keep em coming and we will keep watching!
This looks delicious. I am concerned about reheating this dish, especially the salmon. Could you please provide tips on how to reheat it and suggested timings? Thanks 😊
Thank you Chef Jack! That looks delicious, can't wait to try.
Thank you 🙏 glad you think so
Sick chef I'm doing that my partner loves salmon when heard that she said that sound awesome thanks chef
Perfect! Hope you both enjoy it. It’s so tasty
This channel will be responsible for absolutely wicked gains right here.
🙌🙌
Chef, absolutely impressive!! Thank you for sharing this delightful recipe 😋 I really love these meal prep series 👍🏼👍🏼
Suggest, cook salmon skin side down to get that nice fry fish flavour. Then flip over n add in the cooked sauce to simmer cook the fish. Plate up, also suggest rice in middle to separate protein n vegetables so the flavours not mixed. You can still enjoy fresh veggy flavour n fish flavour with each mouthful of rice. Thank you.
😋!!! Have a great week ahead !
Thank you! You too 😊
This looks quality! definitely something I'll be looking at incorporating into diet, thanks!
Glad you like the look of it! Please enjoy 😊
Beautiful. Good vlog!
Thank you 🙏
Thanks jack
It’s a pleasure!
@@ChefJackOvens do you have any steamed recipes you could share ? Im trying to lower my cholesterol lol
I could eat that salmon as is...looks so delicious with that glaze 😋😋 Just loving these meal prep videos chef Jack...i would love to cook paneer(cottage cheese) with this glaze... I eat fish but this salmon is very expensive here...but you just gave me an idea for a new recipe.. Thank you Chef Jack... Sending you loads of love and warm wishes 💕💕💕💕
It’s so good and definitely good enough to eat on its own. You’re right about it getting pricy. Everything these days is expensive! 🙏🙏
This has become a weekly staple piece for our house 😁 we swap soy sauce for liquid amino and butter for a little oil bc of dietry restrictions. Dont do the lemons (always have just forgotten) and swapped between chicken broth or stock (bc sometimes but the wrong one) and it is still ridiculously delicious. Thank you for this easy recipe!
Fantastic! This was delicious. Thank you.
Thank you 🙏
I am absolutely going to make this!
Please do! It’s so good with or without meal prep 😊
@@ChefJackOvens I usually make a single portion or two to make sure I’m doing it right, then I move up to a full batch.
That looks so good Jack, well done mate.
Thanks mate. Really appreciate it!
Jack you’re a right geeza in the kitchen mate, had gone off salmon… but I’ll def have a go on this. Ta
Cheers mate! Hope you enjoy it and it changes your mind on salmon 🙏😊
Can’t wait to try this!!
It’s so good 😊
I usually spice my fish with store bought salt/pepper and the sodium takes over the flavor. My family is going to luv this. Thanks for sharing. I will let y’all know how it turns out on Thursday.
Delicious.....definitely gonna try. Thank you Chef.
Please do and enjoy! This ones so good. With or without the meal prep method, the salmon is incredible 🤤
Amazing as usual! Definitely looking forward. Congrats and hugs from Venezuela. ❤
This one looks superb. Can't wait to try it!
It’s so good! Definitely worth a try 😊
I always like adding cinnamon to my salmon when you cook it in the oven or on a pan the cinnamon gives the salmon a sweet but a little bit spicy flavor which is so good
I also add the cinnamon right before cooking so it can carmalize on the salmon and not penatrate it
This tastes great! Thanks for the mealprep.
Glad you enjoyed it! Thank you 🙏
Another cracker of a recipe- my family will love this!😊
It’s so good! Please enjoy it
Been watching your videos for a while now, love what you doing! Would you be able to maybe add a price list if everyone else would want that as well at all?
Much appreciated! Thank you. I’ll see what I can do about that as prices for produce are completely different all over the world and in Australia it’s extremely expensive. Leave it with me and I’ll see if I can come up with something
5 months late, but I tried this recipe. Will add it to the list of bomb food!
Just discovered you.. Watched two videos and I am sold as a subscriber! Hope I am not disappointed and thanks for the content
Welcome to the channel! Thanks for watching and subscribing! I promise you won’t be disappointed 🙏
Love this ❤ thank you!
Subscribed because of these! Nice video
Much appreciated! Thank you 🙏
I hate cooking but you make this look very easy. I really struggle with my eating so I’m gone to give these a go
My goal is to make cooking fun, enjoyable and easy. I hope you give this one a crack it’s super easy and tastes amazing 🙏
@@ChefJackOvens I’m really impressed with your videos and how you explain everything. It’s exactly what I need and been looking for. I’m going to give a few of them a go this weekend. Thank you again
Another awesome meal prep! Never had much success with salmon - so anxious to give this a try next week. Predicting the wok broccoli toss won’t work out as cool toss as yours though… so I may stay with a wooden spoon stir method :). Loving meal prep Monday!!!
Thank you!! You’ll have no issues with this one. It’s super easy to put together and cook. If you get around to it. Please enjoy 😊
Just lovely!
Love your recipes, thank you very much 🇨🇦
Another great one Jack. We eat salmon weekly. 👍🇬🇧
In my opinion salmon is one of the best fish around! You can do so much with it and it’s so good 😊
Another fanatstic video being added to the meal prep collection. Where did you get your meal prep tubs from? Cheers Jack!
Glad you like it! I got them from Amazon. I have a link in the description of the video if you want a closer look 😊
I’m doing this next week
Please enjoy 😊 🙏
Jack, please make more vids about vegan mealpreps. Would really appreciate it!!
Your timing could not be better. I do not cook Salmon but felt like some and picked up some. Of course I was wondering how to prepare it. This looks wonderful and I have most of the items. Will sub Asparagus as I have that on hand. Thank you for this great timing:)
Perfect! That is great timing. Please enjoy it, its amazing.
Wow, that looked so good 😊👍
It really is amazing 🤩
Let me tell ya, this came out AMAZING.
Nice!
So tasty 🤤🤤
meal prep mondays is a fucking 10/10 idea just sayin good work chef
Cheers mate! Much appreciated
What can I say? Made it, loved it! Thanks for this great recipe!
That’s great to hear! Thank you
Really nice recipe, had to subscribe!
Looks so good!👍🏽❤️
Wonderful recipe!!! Just curious - do you have a cookbook also?
Thank you 🙏 Not yet. I’ll be doing that in the future. I do have my website though www.chefjackovens.com 😊
Lovely thanks. Your speaking style reminds me of a pilot on a plane 😊
Great video as always, chef! Btw I was wondering, what's the song you use at the end of your videos? It's catchy as hell, mate.
Thank you! Glad you enjoyed it. The songs called out into space by Vicki Vox and Tape Machines 😊
Hi Chef! Thank you for an amazing video as always! As a request, can you please make a video on how to cook Mongolian lamb as I only take cooking advice from you. Thanks!!!
You're very welcome! Leave it with me. Ill see what I can do.
@@ChefJackOvens THANK YOU!!!
I don't eat a lot of fish due to inaccessibility but this is nice. I can't find a piece of salmon like that where I live.
Thats a shame. Hopefully you can find something soon. Everythings getting harder to get these days
Red fish has became so expensive here now it"s inzane . Great tips :D
Unfortunately, everything is! This was a great treat to myself too. Haven’t had home cooked fish in a long time
These look amazing and super simple; love it. Is the salmon substitutable for something like chicken breast?
Glad you think so. It would change the whole cooking method if using chicken. If you’d prefer this with chicken, you’re best using my honey chicken meal prep recipe.
Oooh this is yummm
So so good 😊
One of the biggest Issues I have with Meal Prep is, while I love Rice, the rice is usually relatively bland, especially a day or days later.
More sauce is one option, but do you have any ideas how to spice up the rice itself? Like using soy sauce or vinigar when cooking the rice?
you could make it similar to how he did in his curry chicken meal prep where he put it in a pan with a few seasonings and that makes it has a sort of under flavor if that makes sense, like tasting smoky; just enough to taste but not enough to conflict with the main dish. i imagine there are many other rice seasoning recipe's that incorperate the same or similar methods.
FAB !!
This ones so good 😊
Love your videos, excited to make this. Do you include the calories of the cooking oil and butter? My calculations are well over 1,000 calories per meal if I include them. Way higher than the video.
Thank you and great to hear. Every single ingredient is ran through the calculator. These aren’t 1000 calorie meals
@@ChefJackOvens You're right. Just realised I made the dumb mistake of not dividing by 5.
Could you redo this recipe to break down the macros for the rice, broccoli and the honey garlic salmon? Would also love to see a prawn version. Thanks
I just made it tonight, It was something out of this world. The entire family loved it.
It Was a bit hard trying to mix the salmon, so I just added all of the spices to all the sides and salted it lightly.
Thank you for sharing this incredible and easy recipe.
My salmon always goes skinny dipping in my pan. Nice recipe.
,
Haha nice one 👌
Very keen to know how you cut 1kg of fish into 5 X 250g portions. That's some magic that'll help me save plenty of money at the shops once I learn your trick!
Haha I noted this in the description in the ingredients section. I meant to say 1.25kg of fish 🙏
@@ChefJackOvens Haha. It's all good, just a bit of cheekiness from me. Looks good!
Haha I wish that could happen too 😉😂
I really need to get myself an oil dispenser like that! Absolutely hate getting everything oiled up by using the standard bottles.
Looks really good.. gonna try out the recipe tomorrow. Btw, is the calorie shown relating to the total 5 portions?
Thank you! This is per portion 😊
If I want to cook the salmon in the oven, would you recommend creating that same glaze, covering the salmon with it and letting it marinate for a while then, pop it in the oven?
Near the end, per your nutrition calculation, it says portion size is 1lb. Is that correct or should it be 250g per salmon portion?
That’s the whole dish including the rice and broccoli 😊
@@ChefJackOvens Ohhh, I see. Thanks