Це відео не доступне.
Перепрошуємо.
5 Proven Ways to DOUBLE Your Testosterone (men over 40)
Вставка
- Опубліковано 7 сер 2024
- Optimal testosterone levels can be transformative, not only by improving sexual function and increasing muscle mass, but also by enhancing physical performance, boosting energy, and improving mood.
And while testosterone levels vary, whether you're at the lower end of the normal range or closer to the top, everyone can benefit from an increase in testosterone.
While improving your testosterone levels can be achieved by taking certain actions, they can also be improved by avoiding certain things.
In this video, we share 5 proven ways to double your testosterone levels naturally.
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ checkout.musclemonsters.com/f...
[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-p...
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ / musclemonsters
References:
1. academic.oup.com/jcem/article...
2. link.springer.com/article/10....
3. pubmed.ncbi.nlm.nih.gov/1765061
4. pubmed.ncbi.nlm.nih.gov/11782...
5. www.mdpi.com/2411-5142/5/4/81
6. physoc.onlinelibrary.wiley.co...
7. www.ncbi.nlm.nih.gov/pmc/arti...
8. doi.org/10.1016/j.jsbmb.2015....
9. www.endocrine-abstracts.org/e...
10. www.ncbi.nlm.nih.gov/pmc/arti...
11. www.ncbi.nlm.nih.gov/pmc/arti...
12. dx.doi.org/10.1530/EJE-12-0955
13. dx.doi.org/10.1016/j.metabol.2...
14. journals.physiology.org/doi/f...
15. doi.org/10.1519/jsc.0b013e318...
16. doi.org/10.3390/nu13103375
17. www.thieme-connect.de/product...
18. doi.org/10.1016/j.jtemb.2022....
19. pubmed.ncbi.nlm.nih.gov/8875519/
20. pubmed.ncbi.nlm.nih.gov/17984...
21. link.springer.com/article/10....
22. www.ncbi.nlm.nih.gov/pmc/arti...
23. www.researchgate.net/publicat...
24. doi.org/10.1093/sleep/30.4.427
25. doi.org/10.2164/jandrol.109.0...
26. pubmed.ncbi.nlm.nih.gov/30225...
27. jamanetwork.com/journals/jama...
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Join the FREE 5-Day Testosterone Reboot challenge!
checkout.musclemonsters.com/free-5-day-testosterone-reboot
#1 train harder
#2 optimal body fat % 10-15%
#3 vitiman D
#4 Zinc and magnesium
#5 sleep
Thanks!
Thanks, that saves me eleven minutes. Nothing new here.
So, pointless for anyone who is already healthy.
Same youtube tactics. Pretend to be some kind of expert with a secret that nobody else knows. Then you watch the video and realize that they are the same as all the others.
Oh, what about that drink that supposedly will make it so easy to up my test?
Get soy out of your diet which is practically everychang
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
This is marketing BS…. the commenter is behind the ‘book’ / monetisation system and wants to syphon your money…. do your research 🤔
Cliff notes?
@@Senninha1960It’s a shill for a book only available on Gumroad, no Amazon, no reviews, and a couple of YT videos all AI voiced; with loads of bot comments praising it barely a month old.
@@Senninha1960 cliff notes: he's selling the book.
@@paarker seems fair...book doesnt even show up on amazon but only a sketchy cheap website
a 20 years old girlfriend helps. 😂😂
Then you really need to be full of energy
Until your wife finds out then the stress levels will tank it again...😅
Exactly lmao!!!
👍🏽🤣🎉
My wife is 22 and I’m 65💪💪💪
I always pause to read those studies, sometimes I just read what you show in the video, other times I find the full research paper at the source. So thanks for always including them in your videos
You guys are so informative! Always useful info! And Alpha Man is always entertaining!
Alpha man is a nut😂😂😂😂
Absolutely amazing video
THANK YOU!
Good video 👍🏾💯
Thanks!
I gotta try this
This will be fun
Sleep more than 8 hours?? How can anyone sleep than much?? I can never sleep that much no matter how tired I get.
If you did 1 hour of exercise everyday, that will help you get more sleep.
@@Real-B777 Dude, you'll be hard pressed to find someone that is more active than me. I bike 20km in total to and from work everyday Monday to Friday plus I workout 2 hours Mondays, Wednesdays and Fridays. Tuesdays, Thursdays and Saturdays I play soccer so no it has nothing to do with exercise, I just can't sleep more than 7 hours.
@@Tropax17 is enough 😊
maybe that's the problem
Sleep is my biggest problem
Always informative. Love your page
Drink 2 litre of water everyday containing 1 teaspoon of Celtic salt and 10 drops of fulvic acid. Thank me later.
use real salt from utah
celtic salt i now toxic from man made chemicals in the sea
IN MY EXPERIENCE, my T doubled from 300 to 600 when I stopped drinking water from soft plastic water bottles (e.g. Evian). In only two months, and I made no other lifestyle changes.
YMMV
Really? Is this true? I drink from plastic bottles everyday
Really?
@@rikwilkinson7977 I drank from soft plastic bottles for 30 years, thinking it was safer than tap water. It's only been the last few years that I noticed I had all the subjective symptoms of low T, despite my excellent diet and exercise routine. I got it tested, and tried different things - e.g. eating more red meat. No effect. I was starting to seek out trt, because I wasn't about to spend the rest of my life not feeling like a "real man". Then I read somewhere about the estrogen-enhancing enzyme disrupting effects of soft squeezable plastic bottles. and made the change. Big difference. BIG difference. And the blood tests backed it up. Literally doubled my T in two months.
Note: It's just the soft plastic bottles. Now I drink spring water from the big 5 gallon hard plastic jugs. Apparently, the bad stuff doesn't leach into the water the way soft plastic does. They seem good enough for me, but I might switch to glass bottles at some point.
@@aquamarine99911 Do you think you get more micro plastics from the bottle or the municipal water in the bottle?
@@ninpo23tj Yes really. That plastic crap has something similar to estrogen in it.
If you over train you can cause the body to release cortisol lowering testosterone.
Cool but absolutely no mention of what to drink every morning
Drink water
It's called Clickbait. They act like they have some super-secret that they know that you don't. You click, they get the views.
@@porcupinecraig totally, what a f...en joke
Good information, like most of your post. Most of these are good, best practices, but are not magic. For example doing hard squats will raise your testosterone, but only for a short period. No way you can say these things could make your test double, like going from 350 to 700 for an average for the whole day. The only thing that can truly say that, is HRT.
Agreed. I definitely notice a difference with legs but only for the two days.
So, my GP, who is a body builder himself, told me to stop taking ashwaganda cos he said it stunts test - has anyone heard of this?? Everything I’ve seen says the complete opposite.
Yes, but because it makes you emotionally vague. Your mood affects hormone production.
Get vitamin k in your vitamin d supplement. Not only does it improve vitamin d absorption, the excess puts some color back in your hair if you're starting to turn grey.
44.. gf 20.... its wild to say the least
According to researcher Rhonda Patrick, you could easily triple or quadruple the magnesium amount that you are recommending here.
good advice. the background clapping sound track really is distracting (ADHD so may not be an issue for others)
It's annoying
Aye, it is a bit distracting, you are right.
@StephenB-q8l i was just letting them know. It should not be more of a thing or less of a thing for anyone else bc i mentioned it. besides, others have commented about it as well.
@@TechPeasant404it's called a bedding track, it's used in radio all the time too but it makes it seem like what the person is saying is not that important. I agree everyone should dump it.
Issue for me.
That female doesn't care bout the 6 pack abs (💰💶💵👈😂) and zinc mag [ zma ] supplement & taking vitamin d3 alteady 👌
Be careful with Zinc supplementation. Too much and you get cramps and puking.
I remember I had some zinc and my stomach hurt for around a couple hours I think supplements aren't needed unless you're deficient having a healthy diet makes sure that noone needs supplements
It got me if I took it on an empty stomach.
i find it reduces the risk of GI issues if you take the zinc supplement with food.
You need to take copper with zinc.
Yes, these doses he recommends are over the top and not needed and could even be harmful in the longterm.
Agree, however I would also add as a man over 40, you should progress yourself to eventually meet that MAX accelerated workout.
alpha male needs his own show
If you take zinc you will need to take a little copper because zinc will deplete your copper.
"....boosting your testosterone doesn't require dramatic lifestyle overhauls"
Unless you only get 4 hours of sleep per night....
Alpha Man ! 😂
9:35 LMAO 😛
@5:47 I have a Vitamin D supplement where 1 tablet is 400IU and the bottle says that is 200% of NRV. Surely I'm not expected to take 12 of them a day to get 5000IU?!
5000 is over the daily required intake and taking that amount over time will lead to a buildup of excess in your body causing your calcium levels to go too high.
The RDA for Vitamin D was developed years ago to avoid rickets. I take 10,000 IU daily and feel great. You should make sure you get enough K2 along with D3 which helps calcium get to your bones.
By the way, 30 minutes in the mid-day summer sun can give you 20,000 IU of D. Do your research.
Take K2 with vitamin d
You are right, most of his recommended doses are way way to high and even harmful longterm.
Dig a little deeper, Please. The FDA has recommended ONLY 200IU of Vitamin D daily for over 20 Years! That number is way too low, they damn well know that too. Vitamin D3 is an absolutely amazing vitamin and its benefits are off the charts. There are many peer reviewed studies that show 200IU is too low. Plus it should be taken with Magnesium. You really don’t have to do much research to prove what I’m saying is true. I’ll not recommend how much, look for yourself, but 200 isn’t doing much. ( Almost like they want us sick, crazy findings )
Magnesium made me constipated. Had to quit taking it. I just take Zinc, D and creatine now and feel great.
Really? Good to know , they often say magnesium helps with constipation. 🤔 I’ll keep this in mind! 👍🏼
First question, what type of mag are you taking? What you said doesn’t make sense at all. If you know the different types out there you wouldn’t have said what you said.
My answer to this is the carnivore diet and zero supplements.... Cheapest and most natural...you're welcome 😊
human's natural diet is not limited to just meat. eat a balanced diet. and as a freebee... do not over train
@@robertstan2349 If you Google search of which foods do not contain anti nutrients... you will soon find out eating the rest of those foods will block the absorption of the all nutrients you need to produce your ideal hormonal levels -like testosterone...
Google which foods contain no anti-nutrients.... I don't know why anybody would consume anything that is not optimal for them.
@@CosmicJestar google how full of crap is the internet
Ashwaganda makes me feel too relaxed for the gym..
have you tried taking it at night?
How about not taking it before the gym?
Magnesium supplements are generally pretty crap & expensive
Anybody have a good sleep supplement to recommend?
I take magnesium, L Theanine, Apigen, NyQuil, and sometimes Melatonin or Tart Cherry. These all seem to help me get to sleep but I often wake up after 4-6 hours. Occasionally I get around but it's rare. I'm a long haul trucker right now and it's tough to get this key part of the regimen right.
Ashwaganda helped me... ashwaganda and magnesium one hour before bedtime. I was sleeping 5-6 hours, after ashwaganda and magnesium I can sleep 8 hours easy
If you go directly from driving to trying to sleep that could be the issue. What sleep experts usually say is --> no electrical devices in the bedroom(TV's etc.), avoid blue light(TV, smartphone etc.) a couple of house before going to bed. Ventilate your bedroom before going to bed, a cold bedroom is the best. I take --> Melatonin 2 hours before going to bed everynight - it helps you fall asleep faster, also if you tend to wake up during the night. There's different kinds of Magnesium(like 11) Magnesium Glycinate is the one you want for better sleep, it helps relaxing your muscles if they are tense. I imagine sitting in the same position for several hours every day could cause some issues aswell, so you might want to look into some stretching + breathing exercises to make your system relax and wind down, maybe even Yoga 😉Phd. Andy Galpin has some solid tips if you struggle a lot, like rewiring your brain to get a good sleep etc. I hope some of this helps, I have personally struggled a lot with my sleep but it's better now. GL👍
I've been using a capsule made by CBRx called Blackout. It is 50mg Full-Spectrum CBD, 5mg CBN, and magnesium. If I don't sleep for a full 8 hours, I still lay quietly in bed for 8 hours. When I stay in bed, I usually drift back to sleep. Even if I don't fall back to sleep the difference between sleeping 6 hours, then getting up vs. sleeping 6 hours and staying in bed for another two hours in quite noticeable. Another thing to do is wear a sleep mask.
Try to invest around 10 bucks into a very dense sleep mask with a bottom flap that contours to the shape of your nose. And ear plugs.
Have you tried yoga and meditation to relax your mind and body before you go to bed?
60mg of zinc is rather a lot, not a good idea to take that long term. Good vid though.
I buy that for a dollar 😉
What happened to the drink ? Seems much easier to just drink something
drink pure water with real salt and fulvic acid
If you're going to be Anatoly, at least grab a mop. 😄
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
Shiiiit, I’m too fat 😢😂
That first study about semen parameters and production... I could train like a beast every day and still be lacking in those areas. Yet, I am single and have a winning personality ladies! Eh
Semen
Never microwave food in plastic containers, go with glass.
Talk, talk, talk using clickbait.
you sound like the foot lettuce guy
If all this was really true and beneficial, nobody would take 'roids.
Send the mail
👍🏽👍🏽👍🏽👍🏽
nice scam your trying to sell here..
Are you serious? All this shit is baseline and facts
5000iu vitamin D per day? you know that can build up over time since thats over the daily recommended intake and the vitamin is fat soluble meaning you cant pee it out.
5000IU is a perfectly safe amount for most people.
@@darkstarunderground per day???? Because It is far higher than the daily recommended amount. It can take years to build up in your system so ya you could be fine for a while.
lol get more sleep. As if it's a choice
Quite possibly the most annoying voice in all of youtube.
Masterbation