The Biggest Loser Power Walk 3

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 26

  • @vane2971
    @vane2971 9 місяців тому +1

    Jan 2024…. I do this three times in the morning back to back and three times at night back to back…. Lord help me!

    • @serenitygilles7064
      @serenitygilles7064 8 місяців тому

      Feb 2024 ...I do this 2x in morning and 1 at night . I can def tell the diff. Happy work outs:)

  • @marcogalmuzzi2730
    @marcogalmuzzi2730 Рік тому

    Grazie per il video👏👏

  • @MsBluelyn
    @MsBluelyn 10 років тому +6

    Thank you very much BLPW. I've Followed and do biggest loser power walk 1 to 4 for 2month and 23 days from now, and from 72 Kilo I am now 61.8 with this exercise and proper food i lose now 10Kilo's. Thank you soooo muccchhh. :)

    • @satisvit
      @satisvit 10 років тому +1

      Hi msbluelyn.. Congratulations. It is a very good progress.. Did you do all these 4 walks continuously each day or you took breaks in between.. Also did you do any other exercise apart from these as well .. Thanks

    • @MsBluelyn
      @MsBluelyn 10 років тому +1

      Hi satisvit. Thanks! I start this last feb 28 and around march 3rd week i lost 10kilo. i do this exercise everyday. morning I do the exercise 1 and 2 and at night i the remaining 3 and 4 i do it everyday. sometimes it was tiring but i was thinking if i stop this i will gain weight. no i just do this exercise only this biggest loser power walk 1 to 4 till now. but still you need to combine with proper food and exercise and you need to maintain this less carb, avoid sweet and faty food.

    • @satisvit
      @satisvit 10 років тому +1

      Hi msbluelyn .. Thanks a lot for your reply.. You have really inspired me :) . I have pcos as well so I am not able to reduce weight easily. I will start this routine from tomorrow. Thanks again.

    • @MsBluelyn
      @MsBluelyn 10 років тому +1

      wow that is great news satisvit. just focus on your goal. less everything as you can, but if your in craving for chocolate,chips or anything you can eat a little bit but not too much, thats what i do. after 3months my progress now in my weight is good. from 72 kilo to 60 kilo now. you can do it, if i can you will too. let me know your progress i am happy to hear about it. ;) good luck FOCUS ON YOUR GOAL. ^_^

    • @satisvit
      @satisvit 10 років тому +1

      Thanks for all the suggestions msbluelyn.. It is so nice of you to tell these :)... I will follow the walking workout and will update on my progress :)

  • @jesslewis5271
    @jesslewis5271 2 роки тому +1

    Great video, sometimes I even do it twice :) more of a power run than walk though! Def works up a good sweat within just 15 min

  • @doumkatekz
    @doumkatekz 10 років тому +4

    As much as I'm anti Biggest Looser tv show, I got the DVD for this, and it's really quite a good one. It's got 4 walks of something like 15 minutes, and nothing involving burpees or pushups or anything on the floor.

  • @angelajeffreys7714
    @angelajeffreys7714 10 років тому +1

    Awesome Work-Out feeling it all over :-) Thank you!

  • @msseptember27c
    @msseptember27c 10 років тому +1

    Great workout Thanks!!!!!!!

  • @tracyantoinettemeans5509
    @tracyantoinettemeans5509 10 років тому +6

    This was pretty intense for me. I got use to the slower pace of part one and two, I guess. I would not recommend just jumping into this one if you are super out of shape. Start with the first two, as those are your building blocks. Otherwise, it's a great workout, I am so proud of myself for getting through it.

  • @mariaadams3566
    @mariaadams3566 10 років тому

    Great workout, I need this burn.

  • @TheAdamVJr
    @TheAdamVJr 10 років тому +1

    Great workouts.

  • @beeupi1201
    @beeupi1201 10 років тому +3

    Thank you for the uploads!! I'm so pumped to start doing these powerwalking exercises... questions, are all 4 clips sutppsed to be done at one time?? And how many calories burned after the dull 1hr powerwalk?

  • @theresapantano2393
    @theresapantano2393 7 років тому +1

    Thank you great

  • @brendayearwood2431
    @brendayearwood2431 7 років тому +2

    Love this exercise I am losing weight .

  • @readingmaniac54
    @readingmaniac54 5 років тому +1

    This workout was challenging for me

  • @blackcougar1959
    @blackcougar1959 7 років тому +1

    Bob Harper brought me here

  • @mamintuitive9745
    @mamintuitive9745 9 років тому

    great workout

  • @officialmarshe
    @officialmarshe 7 років тому +4

    Too much jumping around with not enough rest periods for me. Some interval or hiit training would've been better.

  • @queefgod911
    @queefgod911 4 роки тому

    this is tiring as heck :( and i feel like everyone in this comment section is adults lmao

  • @mariaadams3566
    @mariaadams3566 10 років тому +1

    Great workout, I need this burn.