Replay: Live Chat | 2 Years Later: Do These Top 5 Hair Regrowth Supplements Still Work?
Вставка
- Опубліковано 25 сер 2024
- Watch this exciting live update on my journey to combat scarring alopecia! 🌟 Discover the latest progress in my hair regrowth journey as I share real-time picture updates and discuss the hair supplements I've been using. Find out which supplements have stayed in my routine, which ones I've changed, and any I've stopped using. Let's continue this inspiring journey together towards healthier and happier hair! #HairRegrowth #ScarringAlopecia #SupplementUpdate
The discussion starts at 2:26
The video ends at 30:48
Thanks for watching!
Check out my Amazon Storefront for easy links to supplements and more!
amzn.to/44wkFA5
Email: lynn@rlynnepps.com
Want to give financially to support?
$NourishYourCrown on Cash App
Thank you!
Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. Please talk to your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements.
About Me | Redemption | Married Mom of 3 Adult Children | Author | Work in Higher Ed | Doctoral Student | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh
Great video!!! I’m 59, post menopause and I have CCCA. I was diagnosed in 2014. I am also a part time Trichology student because I want to be able to not just help myself but others as well. I have had great result with the following supplements that I take on a regular basis. The first five supplements are supplements that I take because CCCA is an auto immune disorder. They are Glutathione, Vitamin D, Curcumin, Probiotics and Resveratrol. I do not take omega 3 supplements because I learned that the best source of omega 3 comes from foods rich in omega 3 and not supplements. So, I make sure I get a healthy dose of omega 3 from the foods that I eat on a daily basis. I also make an oil mixture of castor oil, rosemary oil, and fenugreek oil that I massage my scalp with three time a week. One of the main things that I do that has worked wonders and maybe even put my CCCA into remission, for over two years now, is intermittent fasting. I also make sure I eat five servings of vegetables every day. The goal is 8 servings but for some reason it never happens. I eat clean on Monday-Friday and without going crazy I eat whatever I want Saturday and Sunday. All of this may seem excessive but It works for me and I want to keep hair on my head for as long as possible. CCCA is tough! Let’s keep supporting and sharing ideas. Best of luck to you all and God bless.
Thanks for sharing your regimen and tips @Tonya_Renee! You are on it and I'm so glad that you're in remission! Kudos to you for pursuing Trichology. Your experience and knowledge will be a blessing to many!
Wow how could anyone write something nasty to you? You are so kind and so helpful. Thank you for your wealth of information!
You are so welcome!
Ok your topic is about hair so that’s why I’m here, so if someone feels all you talk about is hair there are lots of other channels that talk about other topics please go there. 👋 Thank you Sis for all your help. Your HAIR content has helped a lot.🥰
You’re welcome! I’m glad the content is helpful and thank you for the encouraging words!💛
I love your hair! I remember cutting my hair like that when I had hair. Now I am praying for this look again! Thank you for sharing! I appreciate you! Definitely inspiring ❤
Thank you and I’m praying with you!💛
This one!I love clobatesol, it stops the itchiness of the seborheic dermatitis
Hello, recently discovered your channel and so happy that I did as very few I can relate to with this type of great content. I have experienced post menopausal hair loss with deep receding hairline in the front. I am trusting the Lord for restoration and focussing more now on addressing this internally together with selective natural topical treatments. I have been taking starflower oil capsules (also known as borage oil) for hormonal balance for the last few months and this has been a game changer for me personally and is helping menopausal symptoms and I am noting regrowth in the temple area in recent weeks after trying many different things for years. I am also applying cold pressed organic tamanu oil at night in recent weeks. It has a mild earthy fenugreek scent but I don't mind. I also take organic aloe vera juice and drink green tea daily In addition I recently started taking saw palmetto tincture and stinging nettle tincture 40 drops in water daily. I have done a lot of research on hormonal hair loss on this journey (about 9 years) and monitored what my body is telling me both negatively and positively and adjusted accordingly as this is not a one size fits all process. I take a multi vitamin supplement and vitamin D. I have also started taking Seven Seas omega 3, 6 & 9 capsules. This particular supplement brand also contains pumpkin seed oil which is helpful. I carefully wash my hair regularly and try to eat healthy and drink water and manage stress by praising God. 😊 I hope this helps someone, don't give up and be inspired. At the end of the day hair is only a small part of who we truly are in this world. Be blessed from the UK😊
Thank you for watching and for your thoughtful and detailed response! This is great information!
Thank you. I do apologise I made a mistake on the omega 3, 6 & 9 supplement. The brand is Vitabiotics not Seven Seas.
I recently found your channel. I was recently diagnosed with CCCA so this info will be very useful
I’m going to prescribe to your station because your very informative and very helpful! Thank you because I feel like you’ve led me in the right direction and not just me but I have two sisters that are having the same experience and this is a game changer!!!
Welcome to the channel! Glad the content is helpful and thank you for sharing! We’re all in this together!
Hey Lynn .. how I missed this video is beyond me . I tend to repeat myself on your videos, so I will spare you. My hair is growing back slowly but still thin in the crown. One supplement I haven’t heard anyone mention is MSM. (A sulfur supplement). I take a lot of the ones u mentioned. Please keep posting Lynn. Your videos are so helpful to so many ccca sufferers. ❤u.
Hey @SDC1949! Glad you’re seeing progress! The crown is my thinnest spot too and takes forever to grow! I’ve heard a little bit about MSM and should start looking into it more. I’m so glad the videos are helpful! 💛
Hope you enjoy this recap as I share the supplements that I have been using since my diagnosis and pictures of the up and down journey! I also forgot to mention in the video that I take a multivitamin daily. The video starts at 2:26. Leave a comment below - would love to hear what supplements you're using and what's been working for you.
Absolutely helpful information thank you for sharing and taking the time.
So glad this was helpful!
You are gorgeous
You are so kind! Thank you.💛
I am glad you do this. I just got diagnosed with ccca
You're welcome! Glad the content is helpful. You will get through this! 💛
I have CCCA and the supplements I take are Viviscal (mainly for the amino mar marine complex collagen type ll) pumpkin seed oil, vitamin D and Ashwagandha (for its calming effect).
I do plan to buy turmeric (I have taken it on and off) and possibly saw palmetto
Thanks for sharing! I've tried Ashwagandha on and off too!
Be vigilant…😊
Sorry I missed the live but I'm happy that you left it up. I take pumpkin seed oil, and I have it in liquid form that I enjoy on my salads, saw palmetto, and melatonin to help with sleep. I was taking turmeric with black pepper, but I have to take Plaquinil for SLE so I don't take turmeric anymore. I wanted to take Nutrafol but it doesn't fit into my budget so I'm looking into Viviscal
We missed you @1GoldenBreeze but I'm glad you could watch the replay! I've been hearing a lot about saw palmetto too and I should probably look into it more. Thanks for sharing!
Which brand of Pumpkin seed oil?
@@shereetaylor232 For salads whatever brand they carry at the grocery store I'm shopping at, and I take the Now brand soft gels.
Hello, I just watched your video and was most impressed. My hair is thinning badly from the front. I'd like to join the forum to help me through the journey. Yvonne
Hi - thank you for watching! Here's the link to the CCCA Facebook group that I joined a few months ago: facebook.com/groups/ccca.alopecia This group has been very helpful and informative!
I am sooooo upset that I missed your channel!!! I put on a notification but it never alerted me 😭 I am getting into this video right now! My CCCA has gotten worse!
Oh no! I'm sorry you missed us and that things are getting worse. Shoot me an email if you want chat via email. 🙂
In addition to leafy greens I take sawpametto, collagen, msm,diatomaceous earth, multivitiple, multivitamins, krill oil, green lipped mussel oil, a lot of omega 3’s, eating my vitamin c’s, w, taking viviscsl which has vitamin k,& , vitamin D3, I use diy coffee oil,nutraceutical’s, multi mane, hair vitamins, which has biotin, collagen, keratin, saw palmetto
I would definitely recommend looking for a black, dermatologist, they are more likely to do a biopsy😊
🙏🏾 anything important to you, since you’re a temple, it matters to Him, keep the faith, which is trust.🙏🏾
We have to tell people that they need to take Rick in addition to hair vitamins. They might need to take multivitamins if their diet is not strong.lmultiWhat happens when you take the vitamins, whereveri take two different multivitamins, one of which has45mg of iron, in addition to seairishseamoss, drinking greeter, drinking more water, always helps, has just taken a supplement with hyaluronic acid in it your body needs it’s those nutrients if your kidneys needed your heart or your liver or anything elsethat’s more important that vital vital organs and more important than the body is gonna absorb those minerals for those organs but if you take a multivitamin in addition to a vitamin, you’re probably gonna be covered
Yes I have gastritis and DHT causes me to bloat .
Wave 👋🏾. Hello
Thank u I see my doctor on the 19th of this month and will get some blood work done but I did order all those pills but I been taking D3, i have not found a dermatologist yet, I wish I could sent u sent you a photo
Hello, I hate that I missed the live chat. My bald spot in the very top of my head has spread. I will continue to use the Doxycycline hyclate capsules and the Clobetasol Propionate Ointment that my dermatologist prescribed with the Nutrafol. However, the Nutrafol upset my stomach. I will start the natural approach when I stop the medication. Hopefully I will get good results from the medication. I do not want to stay on the medication for a long time. I have a follow-up appointment in December. I stopped taking the 4 Nutrafol capsules and I only take 1 with a multiple vitamins. Great information and chat.
Sorry we missed you @loisevora2717! When originally I tried Nutrafol it didn't agree with me so I reduced it too, but ultimately decided not to use it because I was so inconsistent with it and taking the other supplements. Glad the content was helpful!
@@nourishyourcrown
Thank you for replying back 🙂
Hmm clobetasol helps with the inflammation.... so it seem like something else it needed to promote hair growth. And nurishe the scalp.
Hi Lynn
Please share your Golden Milk drink recipe.
Here's a recipe that I love for Golden Milk Paste that can be stored in a glass jar, enjoy! minimalistbaker.com/golden-milk-paste/
@@nourishyourcrown Thanks so much !!
Liquid Black Seed Oil 3 times a week.
Thanks for sharing!
How does the black seed oil help?
I live St. louis MO. I can not find a dermatologist in my state I'm 70, plus what is that color you have on your lips THANKS
The lip color is a combo of MAC vino liner, NYX Lingerie in Lipli, and gloss. Check out these sites, in case you haven't already tried them: www.blackdermdirectory.com or www.zocdoc.com/search?address=St.+Louis%2C+MO&after_5pm=false&before_10am=false&city=St.+Louis&day_filter=AnyDay&dr_specialty=101&filters=%7B%7D&gender=-1&insurance_carrier=-1&insurance_plan=-1&language=-1&latitude=38.6270025&locationType=placemark&longitude=-90.19940419999999&offset=0&parentSearchRequestId=8415d28a-a2e6-474d-858f-8b2ba4f808e5&reason_visit=90&searchOriginator=SearchBar&searchQueryGuid=0c4ac6de-b503-4469-8474-5c26ed5ddefe&searchType=procedure&search_query=Hair+loss&sees_children=false&sort_type=Default&state=MO&visitType=inPersonAndVirtualVisits
Hi, wad you using prescribed medicines during the time of your regrowth? It would be interesting to know if this regrowth was ALL supplements. Love Sis.
Great question! I periodically used a topical steroid (mometasone fuorate .1%) if I felt a flare up, but was not consistent with using it.
Does it make sense to take viviscal and hair infinity?
That’s a great question! I think that it may be helpful to ask your dermatologist.
Lynn I have CCCA Natalie Anderson
Hi @natalieanderson8969! Thanks for watching - hope the content is helpful! You got this!
Hello
How can I be in touch more.
What’s the difference with PCOS and AAAC, thanks
Here's a link to a description of PCOS: www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 and here's a link to information about CCCA (I think that's what you're referring to?): www.aad.org/public/diseases/hair-loss/types/ccca
@lynn are you only taking natural supplements for CCCA or are you using prescribe medication in addition
I am currently using only natural supplements. However, if there is a flare up, I'll periodically incorporate the prescribed medication.
This one!I love clobatesol, it stops the itchiness of the seborheic dermatitis