12 Minute TRX Advanced Abs Workout for Strong Abs and A Sculpted Core

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This quick workout uses slightly tougher TRX suspension training exercises to really challenge the core and sculpt your six pack! If you are new to exercise or have never done TRX, start with my TRX Abs Workout instead, then advance to this workout.

[@hoofheartedicemelted296]

Difficult enough to talk with a raised heart rate, to smile while the burn is in your abs, obliques and lower back, to project a positive vibe and make pain (good pain) your friend. To do so and make your microphone and amp and whatever equipment stay in one place and operate properly and successfully is the culmination of practice and performance and true art. Our hats are off to you Amy. Well done. ♥

[@ds9399]

Challenging and effective, love this quick trx burner 🔥 🥰

[@meganjones8742]

Going to have to continue trying that one. Need to work on my endurance. I work shoulders all the time, but holding plank is another story! Thanks, Amy!

[@nanina351]

the best video for abs with trx!!!keep going!!!you are the best!

[@schiiizobee]

Your workouts are all so amazing! Just 13 minutes and I am totally sweating. thank you for your great videos

[@MichelleMcRAE10071972]

thank you amy! i love your work... will practice your workout tomorrow.

[@sylviarodriguez2578]

Thanks I missed a few days of fitness due to illness, wanted a hard but short session and this was the ticket

[@sharitrumbull4487]

WOWIE! Consider abs burning!! I've been working up to this workout using your TRX Abs Workout, and felt I could do this one, finally--was totally sweaty by the time it was over (seemed like the longest 12 minutes ever!) :) :) I so enjoy your workouts, Amy-Thank You for everything you share with us!! XO-S

[@suzannevandusen4838]

Loved it. Very challenging but great and effective. Thanks Amy.

[@52kjenk]

I have been doing this abs workout pretty regularly for the past year since I bought my TRX. Any chance you will do a new advanced TRX core workout????? Please???!?!!? It is easily the best core workout I have found. Thanks Amy!

[@5MinutenIdee]

you are super strong. loved it... great challenge for all athletes

[@JGG1999]

Best TRX core video!

[@sarahv2190]

Please make more abs videos!!!💪🏋️‍♀️

[@luisalanda6824]

Please more trx vídeos!!

[@midoribugackt]

Love it always. Thanks Amy

[@soniawiltshire7643]

Try athlean for women and bodyrock tv for sand bag workouts and workouts u could substitute boys. U rock Amy!!

[@graceandglamor]

*Me in the gym muttering to myself* “This lady tryin to kill me.”

[@aaronzor]

Loving your videos very very helpful and detailed!! Thanks!

[@rockyourblocks]

Not for the weak core, build up to it!

[@user-um7db6fg6k]

Thank you so much. I do this with pleasure. And it's not too much :))) big thx

[@Tina-rf7dd]

Great short abs workout

[@windyrainStorm]

I'm gonna try this and make a video for my friend's :)

[@brendadaye486]

windyrain stir

[@JosePerez-pn3ke]

Abs are on FIRE!!

[@JosePerez-pn3ke]

Thanks Again!

[@JosePerez-pn3ke]

thanks again

[@michelleparisi3403]

wow you rock!! thanks

[@anac4950]

This was so hard omg

[@DAE1990]

that was great!!!

[@gabzlink]

Wow, You're awesome!

[@WhatSoEverThingsAreLovely]

Oh you're GOOD!!

[@mariaMaria-pe5lw]

could u do a bosy, step and sandbag workout there not enough on UA-cam I like to see what u come up with

[@saggle1000]

why do I get the feeling that this is hard work?

[@ratilalmakanji2372]

Too strong
How many reps sets

[@rukhsanavorajee4410]

Looks painful :/ ;)

[@b81rei]

please no more stretching between exercises, only at the end of the workout;)