what intresse me some anime characters ? anime are only next perfect worlds creating by humans , and i alredy have bigger troughts that i have to fight
@@czowiekkontraswiat8279 "perfect" It depends on the anime. Some of them talk about stuff like bullying, depression, death, so, nope, no perfect worlds.
@@Sofia-un2hn you will do not understand what i have mean about perfect worlds , naturally in anime exsist bad things and sad animes bicause without bad things these good things dont will even exsist , but i have mean that good side of anime worlds like sao , danmachi , hundred or high school dxd , where ye bad things happen but there is a lot good things that dominate there , and thats are perfect worlds and good always win , but thats do not work in real world
If you are reading this, you have survived your entire life up to this point. You have survived traumas, heartbreak, devastation, the difficult phases of your life, and here you are, still with us still fighting and for that I will always be proud. You are amazing, valid and awesome.
Just saw this really needed it im 14 and its really hard to keep up with stuff like grades and stuff i have to do around the house i dont really get any support on what i want to do so just wanted to say thank you
@@anti.social.cosplayer that does matter tho ❤ I hope it doesn't happen often and that ur in a safe space 😇 here's a big hug in advance for when you need it 🤗🤗
@@debbiefinn6483 searchin for help is incredibly hard 😔 I know from experience as I am currently searching for it myself as well... i hope you can find some as soon as possible ❤ i hope you have been able to eat or drink at least something and have a good nap to have at least some rest 😇
Just a couple minutes ago when I was in the bathroom. Getting a shitty score of my midterm and was listening to a very sad song and couldn’t resist my tears 😭 . I wish some can be there to listen to my story,
Deltoid, Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Is it just me or does this generation have a crazy amount of anxiety. I miss being young when this wasn't a thing and I was so carefree. Anxiety is a battle and I will not let it consume me. Everyone let's keep living our best life!
I would say it is just noticed more, because mental health is getting more important these days, but not only that. We grow up in a time where everything is connected to social media, because easy access also means more expectations. Expectations on how you should look, think, learn and what you should do with your life. Those expectations can be made by oneself, but also your surroundings. E.g. in the 50s women were expected to fulfill certain roles and did so without thinking much, they were happy with what they had in a way. But nowadays women are getting more voice changing there point of view and having more and more opportunities. The Problem with that is, people expected more from a woman. They need to get a certain degree, but also need to keep up with the household AND watch after the kids AND have hobbies AND ..... I think you get the point. There is more to satisfy than we are able to do and if we don't have a career we are "just" housewives which comes with overthinking your life and your decisions even if you are happy with it. This is just what I noticed over the years...
There is a mantra that gets me through my anxious periods. "Nothing is heavy to those who have wings." It reminds me to: Keep things light. Don't carry everything at once. Get a new perspective and Power and resolution are in action. (Shout out to Pyrrha for making such inspiring and useful jewelry.) It gets me out of freeze mode.
The last one and social awkwardness is calling me out horribly. I am sensitive to specific loud noises, such as yelling, dishes (glass) banging together, etc. though I’m not entirely sure why, and whenever someone yells at me I just start crying uncontrollably, and sometimes the feeling comes at random and I can’t stop it very easily. Some of that probably has to do with the fact I bottle up my emotions, but I think anxiety might have a hand in that a little bit 🙃
Me too. The hyper-analasys of social interactions is overwhelming. Constantly self examining, we ruminate our way through the day. You're all special gentle souls. The world is lucky to have us and... we need regular reminders. Bleh
References I noticed: Kimetsu no Yaiba (Demon Slayer) Undertale & Deltarune (don't know the names of the protagonists) Deku & Uraraka from Boku no Hero Academia (My Hero Academia) [I see y'all ;) secretly shipping them, I do too] Elsa or Anna from Frozen Hey Arnold (I think)
1:30 is a reference to an rpg maker horror game from 2012 called Ib. The character is Garry and the blue doll is one of the game's monsters. The characters health bars are shown as petals on roses, as seen around the following text. Red for Ib, blue for Garry. 5:33 Also, One Piece, without a doubt. Nami and Chopper, names even dropped.
I find these videos useful and the animations adorable. I love how the characters are based off of anime characters every now and then. It gives a nice calm feeling to me.
*6 signs of anxiety that often go unnoticed* 0:58 - Jaw pain 2:13 - Scattered thinking 3:47 - Cold feet 4:18 - Irritability 4:41 - Impulsive buying 5:39 - Crying easily Sending a lot of positivity for those who need a virtual hug today ❤️🚀🌙
*Pyscho* is my inspiration!! My mom said that if I got 30k subscribers!! She definitely buy me a professional mic!! *begging you GUYS alot* literally begging!!.
@@peppermint5117 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@@debbiefinn6483 box breathing is a breathing technique that can help you slow down your breathing with the benefit of decreasing stress in your body. It involves breathing in deeply, holding it, and then releasing it.
This could not have showed up to me at a sooner time, this has been me for the past while, specifically the past 2 weeks, and I found myself relating to so much of what was said... On a side note, I lived the reference to Tamaki, Deku, and Uraraka.
for those who feel alone, here are my symptoms of anxiety. so if you feel like this too, don’t worry because you aren’t alone. DISCLAIMER: I am not a professional doctor so if you experience this and arent diagnosed with anxiety, pls make sure you talk to a medical professional. >nausea >dizziness >confusion >dry mouth >muscle twitches >low self esteem
I experienced all of these. And I always have cold feet whenever I think of my ex and whenever I dream of it. I just suddenly have a very cold feet and racing heartbeats at the middle of the night. The worse part is I always feel nauseating just by thinking of him and how he cheated even while i'm eating. I also noticed i'm washing my hands repeatedly, I didn't know before that it could also be a sign of anxiety. But day by day, I can see improvements just by doing meditation and proper breathing exercises. It's almost 2 years and I hope I will continue to get better.
1:30 Oh wow, that's an Ib reference. That certainly takes me back! 5:33 Oh my gosh, Chopper looks so precious in your style! He's already precious anyway, but still!
I have been suffering with social anxiety for soooo long that it just feels like I was born with it. People tell me that i’m exaggerating at things but no I can’t help but feel lost and scared all the time. I never go anywhere except school and intercourses. I order most of my clothes online. I am insecure and depressed most of the time. I am lonely but I have my sister who has also problems on her own. So basically my life sucks. I’m not doing very well in college rn, I missed 3 fcking assignments because of my depression and lack of motivation. I feel like outside no one understands me. I never see people like myself in college so it makes me feel like i’m alone in this world. I have to give an presentation next week which I panic right now for it. The days go by so fast. 😭😭😭😭😭😭
Hey that really sucks I’m so sorry. Just know that you are not alone, and there are millions of people experiencing the exact same thing as you. I really hope you can fight your way through ❤️
i can totally understand you.... i feel similar and havign similar problems. i also dont go anywhere,, just where really need. i buy online what i need and just go to the store if i really need. I wasted a lot of time with small things...and could tell you the same thungs what u would write down... i feel so bad necause of it
@@azenvilagom7263 Hey I hope that we both will overcome it some day, I still don’t have friends but i’m less worried about it right now. I realized that I don’t need friends to have fun. But I know one day I will have them, or maybe not. Take your time with things, find maybe some hobbies or do things that u like? I found this app that u can talk to people and it kind of helps with my social anxiety.
@@user-oq1nt4li3r thanks for your asnwer and i also hope we will be fine. Even though we have similar problems, the solution can be different like just our personalities. I learned a lot during the years. and i agree that dont have to always look for friends to have fun. I think we have to find ourselves and our ways to able to be well again. Just this way can find our road and happiness. im glad that something helps you and the app helps you with your social anxiety, Now im just trying to find mysefl, what is harder than it looks. i often go back to a very negative mind... but im trying to work everyday on myself... i know and mostly know why things went that way... and soon i wanna say, that this is my first day of my new life and its for the rest of my life...
I am a frequent yet unnoticed bruxer. Never realised it could potentially be a sign of anxiety. Always thought of it as a way for me to fight boredom and stress.
When I feel the impulse to cry some sort of inner firewall drops and I can't. I feel like my subconscious is hiding something but I can't get through. Weirdly this doesn't apply to movies: I can cry over Totoro but not about reality. 🤔
Omg yes! I do cry easily, but I find myself very numb to everything at the same time. A few months ago I was doing extremely bad and I was unable to feel anything at all. I was out of reality and it scared me a little. So I put on some good cry movies bc I needed to cry. I wanted to cry and those movies were the only way I could 🤭🤭 Glad I am not some weird person who struggles with this alone 😅 But hey, see it positively! You can cry at last 😇 maybe it can open something inside 🤗
I swear to God, it's like you guys are spying on me and making videos about things I'm actually suffering from sometimes 😅 I've recently been struggling with bruxism for a while now, and really bad anxiety. This video has helped me a lot, thank you so much ❤️
@@theemofemboycatgirlw3214 well i guess youve been told a few lies. i hope you get better bud, emotions are a really important aspect of life, and having good mental health can in fact extend your lifespan and also improves the happiness of others. it makes life easier and less stressful. blocking them out because of the belief that it makes you more manly or some shit isnt worth it in the end, trust me. people who do that are usually the most toxic people and often people dont like being around them either. hope this helps you bud
Man I have all of these, a burning throat, plus throbbing temples, restlessness and I even get loose motion when I've been constantly anxious for a few days.
Yes, my tummy gets very upset aswell... But the awful pain in my chest and heart kills me.. I'm sure I'm going to pass away from a heart attack... And the insomnia means I never get a break... I'm getting worse and I'm very scared guys
@@debbiefinn6483 Hello, do you have any option to go see a doctor? Anxiety attacks are very biological and won't stop until you treat it with medicine. Also, I recommend breathing exercises. There's a bunch of tutorials on youtube. You gotta do it for 15 minuted everyday. It just eases the symptoms a little and I was recommended to do it by my doctor on top of anxiety meds.
I have always been told that I cry too much, even when I was too young to understand my feelings. My mom told me I was acting like a brat. My dad told me to brush it off. My brother laughed at me. And sister never really knew what to do. So for most of my life I would tell myself to not cry, or to act normal, and when I did finally cry I would do it when no one was around to comfort me. Just because I thought I was being a brat, soft, a fool, or overreacting. Unfortunately this still happens, I am trying harder. I have no idea why I wanted to write this- sorry for the inconvenience.
The remarks at the beginning of the video will ring true for people who have not had longterm anxiety disorder. When we feel "anxious" before a major event, especially a good one, it is a different feeling than someone with GAD or C-PTSD might feel on a near daily basis. When we are looking at something coming up in our lives it is "Anticipation." Anticipation and the anxieties related to disorders feel very different. It takes someone with a lot of experience with both to tell them apart. I have said experience in troves.
Suffer anxiety and depression. Working at the vet can get extremely overwhelming since 8 or more local animal hospitals stop seeing walk-ins. We can get behind 3 hours or more with never ending walk-ins coming our way, especially sick patients take more time. I get overwhelming fear of clients getting aggitated for waiting and trying to come in after walk-in hours during lunch break ( which we have hard time getting ourselves 1 hour lunch) or at the end of the day (that we end up leaving 2-3 hours after closing. We are not even an emergency hospital. We're just s local animal hospital trying to accommodate so much. I get anxiety attacks and plenty of times I almost pass out due to stress/anxiety.😭
I have the scattered brain thinking so often! That explains why I cant follow conversations! I had been told I have high anxiety levels 6 months ago, and had to talk to my therapist often with things that fall under that but the fact I cant follow conversations hadn't been brought up but only briefly when my therapist asked me if I heard what she said and I can repeat it for her. What helps me is making different facial expressions that can overpower my current feeling. Such as making a cute face to feel innocent, making a irritated one to feel irritated, and others. I find that I shouldnt do a goofy face though, it's much easier to get side tracked.
I have that to I'm mostly thinking about my bff all the time and my parents I'm always irritated when she moved i was never the same. she's the only person who actually made me happy. She always took me far FAR away from THEM (my mentally, verbally, emotionally, and physically abusive parents). I made a lot of friends at school...but they're...not...like...her 😭😭😭 sometimes i have mini flashes of her and see her out the window or sometimes she sits next to me and we're talking about the dumbest thing...then she fades away. When i eat pizza i get sad because we always ate pizza together...my friends always tell me i should stop being so shy i can't help it ok? It's not my fucking fault 💔
Regarding your last question, what really helps me when i feel anxious, is praying! Reading the Bible and praying helps me the most. It gives me peace and security when i know God is in control of every situation and knows me wherever i am. I encourage all of you, struggling with anxiety to read the Bible, especially the New Testament. :)
I am a lonely fighter. To certain extent I chose to fight alone. But on the other hand I don’t have any other choices. All I wish is to find someone who can be my soulmate. I still hang in here since I still have my passion to battle with my mental illness. I wish I could hang in as long as I can. No matter how much pain I feel, how many times I burst into tears 😭, I am still believing that my life is worth it. To my potential fellow fighters and loners, please hang in here. You are amazing for staying up until this point. :>
I soothe myself by telling that i am not a kid anymore and I should not care about these feelings and that is how I stop myself from crying. And sometimes when that doesn't work I sit in a dark room when no ones in the house and then allow myself to cry for a little and just pat on my shoulders as if someone is comforting me. Sometimes idk even know why I am crying...
I always suffered from anxiety.since I was little.it really sucks.i take one anxiety pill every night that's the time it builds up.thanks for showing this clip
This is kinda a weird unspecific question but what does it mean when your always scared or nervous. Im in bed right now and im just scared and nothing is happening and when i go to school and nothing happens but im just scared.
When I get stressed, I like doing something creative. I make animations for fun, but they're good for me to focus on. It grounds my thought process on something and I can get focus for hours making an animation - I do stop motion work mostly - or drawing - traditional or digital - painting, or anything I can work on. I also listen to calm or lofi music with my earbuds to get a narrowed focus on what I'm doing.
Whenever I'm feeling really anxious, I'll start to feel a pain where I had my last filling 😅 I have to keep reminding myself that if it were a cavity, it wouldn't ONLY hurt when I'm feeling anxious 😬
Someone please help me. This world is too much and nothing seems to be getting better. People are constantly fighting, killing, yelling and blaming each other. This whole mandate thing has turned the final straw on the camel's back into a bullet flying straight through my heart. Being lonely also doesn't help *nervous chuckle*. I...I've never felt this hopeless before in my entire life. I want to cry, but I'm surrounded by family....yet I still feel so alone. As if everyone else has someone in common, but I'm left by myself looking in. I don't mind, but I can see it clearly. Everything's just too much and I feel as though I've been fighting this earthly battle for so long. What do I do? How am I to make friends and meet people in this type of world? I feel heavy and world weary and I just want to give up...despite knowing if I live through this, I'll know I made it far. I could really use a friend....
Holy crap. Now I know these videos aren’t to self diagnose and heck even before I found this channel I’ve felt like I’ve had anxiety a lot. And between what I’m learning here and some of the things I’ve had pointed out to me I swear I have anxiety
*Pyscho* is my inspiration!! My mom said that if I got 30k subscribers!! She definitely buy me a professional mic!! *begging you GUYS alot* literally begging!!.
@@namantherockstar nah i dont think you deserve a mic, youre barely acting professional anyways. begging for subs and lying wont get you famous, bud. skill and commitment gets you subs. get that and you wont need to beg anymore.
My friend said that its really hard to make me cry and I responded with: that's what you think, then my voice broke and I sounded so sad. I felt sad to. I usually try not to cry and I became good at hiding sadness, but I feel like that's not good.
I actually have been dealing with jawaches do to anxiety for years now. When it was the worst i actually broke my teeth while sleeping from grinding them too hard! This happened 3 more times before we finally managed to find the right type of teethgrindprotector and i havent broke a tooth since. It was scary waking and having half a tooth missing though. They were also kind of healthy so it took a while for my dentist to find the cause and when he did he was horrified that i managed to break them just from biting alone, again, in my sleep!
I have anxiety that hits me every day. Regardless, I do my best to relax, and work through it. I remember something a lady that commented on a video that has to do with anxiety, and I'm grateful for it. She went to a psychologist, and he said, "would you give these feelings of anxiety to someone you care about, or love? Of course you don't. Because it's cruel, and unusual. Keep that in mind, and it will cut your anxiety back, stopping it up short. I generally listen to music, or ambiance videos.
I was surprised and happy at the same time when amajiki appeared- this actually makes your content enjoyable while actually learning something! I love it
I started experiencing anxiety when I was in middle school. I still have anxiety and I am trying my best to manage it. I think my little sister has anxiety too she is having trouble sleeping through the night.
ADHD is linked with the diagnosis of anxiety. The symptoms of both is so similar I do not understand how anyone can separate the diagnosis. The main cause for both is problems with the prefrontal cortex.
When I'm stressed out... pushed beyond my bandwidth... anxious... over excited... or just angry... I find something "Meditative" to do. Defining what's exactly "Meditative" is something you have to find out for yourself. It's different for everybody, but one unilateral truth about meditative activities is that they DRAW your entire attention. It has to be something interesting enough for you to FULLY IMMERSE into whatever it is. I have a bunch of choices, so apparently, I'm lucky. It DOES depend a LOT (in my case) on what sort of mood I'm in as to what's exactly going to be attractive to my attention. Sometimes I need something of a riddle or frustrating puzzle... something that intrigues me but it's purposefully DIFFICULT to figure out. "I'm not letting this thing kick my butt!" Describes that "head space" pretty well for me, and it's all about the study and investigation, the experimenting, the puzzling it through, whether I'm hell bent to untangle a horrible "bird's nest" knot from a fishing reel (and I don't even fish) or I'm diagnosing the catastrophic or terminal components of circuit-boards from a computer... It's distracting enough to get my mind off whatever's bothering me so much and requires ALL my attention to even have a chance to accomplish it. Sometimes, I just need to remind myself to quit bothering with yesterday or tomorrow (or further into future or past)... AND my motorcycle becomes JUST the perfect prescription. Whether I'm carving up racing lines through the twisty mountain roads and flailing gravel in every direction as I fishtail through the curves and valleys... OR I'm just bumbling along the narrow country roads and enjoying every passing sight and sound with the changing of leaves and some SPECTACULAR views. It also requires ALL my focus to be there and then... I don't have head-space left to think about "daily life's BS" when I have to bet my LIFE on every maneuver I even try to make. The bike's only a 1995 Suzuki Savage 650 with 30 HP (stock) and about 350 pounds... BUT she's rugged and reliable, rides like a cruiser and tackles anywhere I've ever tried to go with the sure-footed nature of a trail bike... stable AND nimble as hell, all in one package. AND sometimes I need more than ANYTHING to just break free. I can paint or sketch, doodle or work on my Calligraphy... I can animate with Blender or just sit and build sets and props for the day... I can apply designs to walls or vehicles (I have a collection of air-brushes, too).... OR I can sit down with the books and charts and start designing settings and NPC's or Groups for TTRPG's like D&D or GURPS... It's all about creativity, and nothing has to be impossible or out of reach. Sometimes, I just write up and put together Player Characters (PC's as opposed to NPC's or NON-Player Characters)... SO later when friends want to put together a game, I have something to reference or even just toss into the Game if the Game Master (GM) approves of it... AND that goes on into almost any medium I can pick up and work... Leather, wood, stone, glass, figurines, and even cloth and clothes... I've got 3 sewing machines and know how to use them... AND I've carved and dyed and sold leather doo-dah for years... SO it's still meditative, but I can at least make it pay for itself... sometimes kinda like getting PAID to visit a therapist... The funny thing is, when I'm stressing out over a problem... like an "IRL" problem, just that distraction of a meditative activity can unwind my mental blocks and lead me to a solution for whatever is bugging the sh*t out of me at the time... AND yeah... Sometimes I do wonder if my mind is scerwed up in a way that makes no sense, because I should need to think about the problem to get to a solution (or so you'd think... right???) BUT a lot of the time I can stare at the source of the problem for days and get NOTHING... Only to do literally ANYTHING ELSE and suddenly... BANG... I have a whole list of options to fix the thing I've been bugging out about for the last WEEK!! I mean... SERIOUSLY... How friggin' much sense does it make for me to say, "Well... I'm not sure what to do about the clanking sound in your car. Let me just sit over here and sew together this jacket for about an hour and your car will probably be fixed in the morning." ??? BUT that's just what I mean when I say things like "I must be thinking too hard." OR "You're trying too hard to get that figured out." I'm probably approaching "Bat-sh*t crazy" BUT it's just how my particularly twisted brain seems to be wired. It's always been that way. ;o)
@@NairaMB Thanks... AND THANK YOU for reading... It's nice to know (only in part... OR altogether) that I might not actually be the only one wired like this. I like to hope I'm not quite "bat-sh*t crazy" just yet. In any case, take what works for you, and feel free to laugh at the rest! I do... ;o)
I have some kind of anxiety disorder that makes me tensed up inside. This makes me slow to move, and people make fun of me, and I've lost several jobs because of it. I think I get it from my mother. She was high strung, and everything made her nervous, including me. When I was growing up, she used to tell my dad, "He makes me so nervous, I can't stand it." I don't know what I did or said to her
Right now I’m going through a really bad bout of anxiety and depression. Of course it has to do with my relationship with my girlfriend. We got into a disagreement about a month ago. She felt I was being distant and short when answering her texts. I was playing a video game and didn’t realize she texted me. So it kind of escalated from there. Now she has been distant and wants her space. It’s been like this for a few weeks. Plus when she answers my texts only once in a while will I get a full on sentence or paragraph.. other than that it’s pretty much just one worded responses. She hasn’t been affectionate or wanted to be intimate in weeks. I miss it so much. I miss her. I just want things to feel normal again. I’ve done so many things to show that I’m sorry for everything. I just want to feel loved again..
Its hard for for me to smile as my jaw tend to be hurt after smiling, is that considered as jaw pain too? Also i do cry easily and pretty much overthinking whenever i make mistakes even though its not a big issues. Btw i saw deku and uraraka there.. those are my favorite characters.. whenever i saw them, im happy! thanks for adding anime characters on your video 💕
I love this. They are so cute and very helpful. I'm loving all the references. Is there one about physical responses to negative emotions? Like where you can't cry and then when you finally do, you can make yourself violently sick? Like throwing up suddenly?
I remember my old high school having an prep rally related to anxiety. Saying we needed to stop being anxious due to its growing up rate in diagnosis. Few years after that meeting and a betrayal later I realized how idiotic they were.
Jaw pain is something I experienced, but didn't know why. When I went to the dentist, he told me it could be caused by anxiety, and it makes sense cuz by that time I was really stressed/anxious
I really do feel like I should talk to a tharapist, but I had a bad experience with one and my note get leaked to the people I needed to go to therapy for. So I have a lot of trust issues with therapists. I often do find myself crying like the last one. Basically daily. Even small things can set me off and I never want people at work or in public to see that. It makes me embarrassed and emotionally, so it makes it even harder to stop from crying in those situations
I felt better after practicing the box breathing technique, and i do enjoy walking to relax my body. The cold brings this feeling into my body so it helps to relax however i can. Urge to cry happens to me but i have often felt too tense or nervous to truely cry, though it has improved recently :) Sending gratitude for this video~
1. jaw pain 0:58
2. scattered thinking 2:13
3. cold feet 3:47
4. irritability 4:18
5. impulsive buying 4:41
6. crying easily 5:39
I hope I could help!
speed
Fast
(*๓´╰╯`๓)♡
Thank you 😀.
Wtf 5 days ago?
The animations Psych2go makes are unbearably cute.
It's so sweet I often watch their videos cause I wanna see cute stuff 😁😁😁
Meow!
@@Psych2go when will you add time stamps in your videos and not have your viewers make them for you
Yea but why dose the animation always change
@@Psych2go btw why dose the animation always change in the videos
Is everyone going to ignore that she drew three or more anime characters...?yes,ok
Edit: damn I never thought I would get this many likes
Text him on what ssap..
what intresse me some anime characters ? anime are only next perfect worlds creating by humans , and i alredy have bigger troughts that i have to fight
@@adultonly5210 Wtf this is a video about anxiety, come on
@@czowiekkontraswiat8279 "perfect" It depends on the anime. Some of them talk about stuff like bullying, depression, death, so, nope, no perfect worlds.
@@Sofia-un2hn you will do not understand what i have mean about perfect worlds , naturally in anime exsist bad things and sad animes bicause without bad things these good things dont will even exsist , but i have mean that good side of anime worlds like sao , danmachi , hundred or high school dxd , where ye bad things happen but there is a lot good things that dominate there , and thats are perfect worlds and good always win , but thats do not work in real world
If you are reading this, you have survived your entire life up to this point. You have survived traumas, heartbreak, devastation, the difficult phases of your life, and here you are, still with us still fighting and for that I will always be proud. You are amazing, valid and awesome.
(*˘︶˘*).。.:*♡
Just saw this really needed it im 14 and its really hard to keep up with stuff like grades and stuff i have to do around the house i dont really get any support on what i want to do so just wanted to say thank you
Why are we still here? Just to suffer?
I needed to hear this today. Thank You~
I needed to hear this today. Thank You~
I don't cry easily.
I cry internally.
And I cry a LOT.
...It's a habit I picked up, working in retail.
Same
I just wish I could cry😢
Psych2Go always has so many fandoms in one video, and it's pretty impressive lol
It truly is, and I love it.
Ikr
If you are in a rush
1.jaw pain 0:58
2. scattered thinking 2:13
3. cold feet 3:47
4. irritability 4:18
5. impulsive buying 4:41
6. crying easily 5:39
Never thought these anime characters would make appearances in Psych2Go. Cuuuute.
I KNOW I SAW
ZENITZU
NEZAKO
IZUKU
URURAKA
INOSKE
@@kiya7558 and tamaki :) 0:05
I think there was Frisk and Chara (maybe idk just looks like it) at 1:48
5:47 and Subaru too !! (From Re : zero)
@@kiya7558 and dekuuu with uraraka
"When is the last time you cried?"
Me: - currently in tears
I am in tears right now because my mom was yelling at me but that doesn't matter
Same here.. I'm in so much pain with anxiety.. I can't eat or sleep... I need help
@@anti.social.cosplayer that does matter tho ❤ I hope it doesn't happen often and that ur in a safe space 😇 here's a big hug in advance for when you need it 🤗🤗
@@debbiefinn6483 searchin for help is incredibly hard 😔 I know from experience as I am currently searching for it myself as well... i hope you can find some as soon as possible ❤ i hope you have been able to eat or drink at least something and have a good nap to have at least some rest 😇
Just a couple minutes ago when I was in the bathroom. Getting a shitty score of my midterm and was listening to a very sad song and couldn’t resist my tears 😭 . I wish some can be there to listen to my story,
anxiety is a condition that lingers to person but we never know it until we people are exhausted to live our everyday lives
Deltoid, Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Psych2go doesn't realize this, but they are curing everyone's boredom
Why am I still bored then
@@keiron.4612 I never knew that either, perhaps we always expect more out of anything we see
their not curing boredom, their helping educate people. a lot of people have pointed out that their videos have helped diagnose people!
Her countdown was one of the most relaxing things I’ve heard.
Is it just me or does this generation have a crazy amount of anxiety. I miss being young when this wasn't a thing and I was so carefree. Anxiety is a battle and I will not let it consume me. Everyone let's keep living our best life!
I would say it is just noticed more, because mental health is getting more important these days, but not only that. We grow up in a time where everything is connected to social media, because easy access also means more expectations. Expectations on how you should look, think, learn and what you should do with your life. Those expectations can be made by oneself, but also your surroundings.
E.g. in the 50s women were expected to fulfill certain roles and did so without thinking much, they were happy with what they had in a way. But nowadays women are getting more voice changing there point of view and having more and more opportunities. The Problem with that is, people expected more from a woman. They need to get a certain degree, but also need to keep up with the household AND watch after the kids AND have hobbies AND ..... I think you get the point. There is more to satisfy than we are able to do and if we don't have a career we are "just" housewives which comes with overthinking your life and your decisions even if you are happy with it.
This is just what I noticed over the years...
There is a mantra that gets me through my anxious periods. "Nothing is heavy to those who have wings." It reminds me to: Keep things light. Don't carry everything at once. Get a new perspective and Power and resolution are in action. (Shout out to Pyrrha for making such inspiring and useful jewelry.)
It gets me out of freeze mode.
That's so smart! I am going to try this 🙏 thank you so much for sharing
@@kimberlyceulemans6015 I hope it helps. It has really helped me. It is the reason I still have a job.
I Love that! Thanks 🙂
The last one and social awkwardness is calling me out horribly. I am sensitive to specific loud noises, such as yelling, dishes (glass) banging together, etc. though I’m not entirely sure why, and whenever someone yells at me I just start crying uncontrollably, and sometimes the feeling comes at random and I can’t stop it very easily. Some of that probably has to do with the fact I bottle up my emotions, but I think anxiety might have a hand in that a little bit 🙃
It’s the same for me with the sounds! I also feel like my head is gonna explode, don’t wanna go out :(
Me too. The hyper-analasys of social interactions is overwhelming. Constantly self examining, we ruminate our way through the day. You're all special gentle souls. The world is lucky to have us and... we need regular reminders. Bleh
Yeah… I get you… I’ve been botteling up my emotions too and I experience literally every thing you described… ❤️
same
The last one got me the most..here to the best for all of us.💖🌺🌸
References I noticed:
Kimetsu no Yaiba (Demon Slayer)
Undertale & Deltarune (don't know the names of the protagonists)
Deku & Uraraka from Boku no Hero Academia (My Hero Academia) [I see y'all ;) secretly shipping them, I do too]
Elsa or Anna from Frozen
Hey Arnold (I think)
Undertale characters were Chara Frisk and Asriel.. I also noticed the crying easily is Natsuki Subaru from re:zero nice references
1:30 is a reference to an rpg maker horror game from 2012 called Ib. The character is Garry and the blue doll is one of the game's monsters. The characters health bars are shown as petals on roses, as seen around the following text. Red for Ib, blue for Garry.
5:33 Also, One Piece, without a doubt. Nami and Chopper, names even dropped.
I think tamaki from mha was in the beginning and I thin ash lynx past 2 idk
Also one pjece germa 66!
I saw them too.
I find these videos useful and the animations adorable. I love how the characters are based off of anime characters every now and then. It gives a nice calm feeling to me.
Don’t forget Frisk and Chara from Undertale (which is a video game)
@@Nyxaeia oh yes!
*6 signs of anxiety that often go unnoticed*
0:58 - Jaw pain
2:13 - Scattered thinking
3:47 - Cold feet
4:18 - Irritability
4:41 - Impulsive buying
5:39 - Crying easily
Sending a lot of positivity for those who need a virtual hug today ❤️🚀🌙
*Pyscho* is my inspiration!! My mom said that if I got 30k subscribers!! She definitely buy me a professional mic!! *begging you GUYS alot* literally begging!!.
Ignore cate it's a scam
@@catewinsletjj9893 your not really my type 🤭
I have all.
@@keiron.4612 It's a scammer
*sees Zenitzu and Nezuko*
Nobody:
Me: violently screems the demon slayer opening
I love these vids because it tells people about stuff like anxiety:3
Yes especially when we can also relate to them.
Tamaki,deku,and ochako in psych2go art style is sooo cute 🥺
Box breathing is a really good technique. Clients have told me that it helps centre them, helping them gain clarity and make better decisions ❤
i tried i dont get it at all? my lungs cant do that
@@peppermint5117 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 thanks
i do that sometimes
usually at night i sometimes try to just listen to my heartbeat and it helps me fall asleep
Can I ask what box breathing is? thank you x
@@debbiefinn6483 box breathing is a breathing technique that can help you slow down your breathing with the benefit of decreasing stress in your body. It involves breathing in deeply, holding it, and then releasing it.
I saw an IB reference! That doll room was terrifying. Excellent video as always, this is very informative.
This could not have showed up to me at a sooner time, this has been me for the past while, specifically the past 2 weeks, and I found myself relating to so much of what was said... On a side note, I lived the reference to Tamaki, Deku, and Uraraka.
Not me with: jaw pain, irritability, scattered thinking and crying easily 😃🔫
@@adultonly5210 ew
The first animated person looks like Tamaki Amajiki. sooo cute
for those who feel alone, here are my symptoms of anxiety. so if you feel like this too, don’t worry because you aren’t alone. DISCLAIMER: I am not a professional doctor so if you experience this and arent diagnosed with anxiety, pls make sure you talk to a medical professional.
>nausea
>dizziness
>confusion
>dry mouth
>muscle twitches
>low self esteem
I experienced all of these. And I always have cold feet whenever I think of my ex and whenever I dream of it. I just suddenly have a very cold feet and racing heartbeats at the middle of the night. The worse part is I always feel nauseating just by thinking of him and how he cheated even while i'm eating. I also noticed i'm washing my hands repeatedly, I didn't know before that it could also be a sign of anxiety. But day by day, I can see improvements just by doing meditation and proper breathing exercises. It's almost 2 years and I hope I will continue to get better.
I really like learning coping skills to manage my symptoms of anxiety, like the breathing exercise you shared in the video. Thank you.
So many recognizable characters! Even Helga from Hey Arnold!
1:30 Oh wow, that's an Ib reference. That certainly takes me back!
5:33 Oh my gosh, Chopper looks so precious in your style! He's already precious anyway, but still!
I have been suffering with social anxiety for soooo long that it just feels like I was born with it. People tell me that i’m exaggerating at things but no I can’t help but feel lost and scared all the time. I never go anywhere except school and intercourses. I order most of my clothes online. I am insecure and depressed most of the time. I am lonely but I have my sister who has also problems on her own. So basically my life sucks. I’m not doing very well in college rn, I missed 3 fcking assignments because of my depression and lack of motivation. I feel like outside no one understands me. I never see people like myself in college so it makes me feel like i’m alone in this world. I have to give an presentation next week which I panic right now for it. The days go by so fast. 😭😭😭😭😭😭
Hey that really sucks I’m so sorry. Just know that you are not alone, and there are millions of people experiencing the exact same thing as you. I really hope you can fight your way through ❤️
i can totally understand you.... i feel similar and havign similar problems.
i also dont go anywhere,, just where really need. i buy online what i need and just go to the store if i really need.
I wasted a lot of time with small things...and could tell you the same thungs what u would write down... i feel so bad necause of it
@@azenvilagom7263 Hey I hope that we both will overcome it some day, I still don’t have friends but i’m less worried about it right now. I realized that I don’t need friends to have fun. But I know one day I will have them, or maybe not. Take your time with things, find maybe some hobbies or do things that u like? I found this app that u can talk to people and it kind of helps with my social anxiety.
@@user-oq1nt4li3r thanks for your asnwer and i also hope we will be fine. Even though we have similar problems, the solution can be different like just our personalities.
I learned a lot during the years.
and i agree that dont have to always look for friends to have fun.
I think we have to find ourselves and our ways to able to be well again.
Just this way can find our road and happiness.
im glad that something helps you and the app helps you with your social anxiety,
Now im just trying to find mysefl, what is harder than it looks.
i often go back to a very negative mind... but im trying to work everyday on myself...
i know and mostly know why things went that way... and soon i wanna say, that this is my first day of my new life and its for the rest of my life...
i know what you mean... in reality everything is different... and after feelings just going bad again...
I‘ve been close before crying, then Psych2Go told me to breathe & now I really feel better. Thank you.
I am a frequent yet unnoticed bruxer. Never realised it could potentially be a sign of anxiety. Always thought of it as a way for me to fight boredom and stress.
Kevin is scamming btw
@@whatspphim8146 Sorry, I'm an asexual. Not interested.
I’m a stomach sleeper, so it really could be anything for me
Edit: also what the heck with dating apps spamming anxiety comments??? Of all videos lol
@@sackoftrash9171 Idk rly. get them a lot. Reporting doesn't work. maybe help me?
@@PhantomGato-v- I honestly have no idea what to do about it. Since it’s their video, maybe try contacting Psych2Go?
When I feel the impulse to cry some sort of inner firewall drops and I can't. I feel like my subconscious is hiding something but I can't get through. Weirdly this doesn't apply to movies: I can cry over Totoro but not about reality. 🤔
Omg yes! I do cry easily, but I find myself very numb to everything at the same time. A few months ago I was doing extremely bad and I was unable to feel anything at all. I was out of reality and it scared me a little. So I put on some good cry movies bc I needed to cry. I wanted to cry and those movies were the only way I could 🤭🤭
Glad I am not some weird person who struggles with this alone 😅
But hey, see it positively! You can cry at last 😇 maybe it can open something inside 🤗
I’ve clenched my jaw to the point that my enamel is worn off, always have. I live full of anxiety and it sucks.
I swear to God, it's like you guys are spying on me and making videos about things I'm actually suffering from sometimes 😅
I've recently been struggling with bruxism for a while now, and really bad anxiety. This video has helped me a lot, thank you so much ❤️
Psychic2Go
A tongue has no bones but it can break a heart
Said someone who needs to grow a pair
“The pen is mightier than the sword”
@@theemofemboycatgirlw3214 you need to grow emotions
@@birb6474 I have emotions I just know that getting my feelings hurt doesn't mean anything in the real world
@@theemofemboycatgirlw3214 well i guess youve been told a few lies. i hope you get better bud, emotions are a really important aspect of life, and having good mental health can in fact extend your lifespan and also improves the happiness of others. it makes life easier and less stressful. blocking them out because of the belief that it makes you more manly or some shit isnt worth it in the end, trust me. people who do that are usually the most toxic people and often people dont like being around them either. hope this helps you bud
i love how u used tamaki from mha :)
Man I have all of these, a burning throat, plus throbbing temples, restlessness and I even get loose motion when I've been constantly anxious for a few days.
Yes, my tummy gets very upset aswell... But the awful pain in my chest and heart kills me.. I'm sure I'm going to pass away from a heart attack... And the insomnia means I never get a break... I'm getting worse and I'm very scared guys
@@debbiefinn6483 Hello, do you have any option to go see a doctor? Anxiety attacks are very biological and won't stop until you treat it with medicine. Also, I recommend breathing exercises. There's a bunch of tutorials on youtube. You gotta do it for 15 minuted everyday. It just eases the symptoms a little and I was recommended to do it by my doctor on top of anxiety meds.
I experienced scattered thinking, Impulsiveness and I almost cried sometimes I really do need to try to relax
I experience 5 out of the 6. I am on a waiting list for professional therapies. Thanks for helping me be aware of things.
Love the anime characters in them😍 Amazing video as well
I have always been told that I cry too much, even when I was too young to understand my feelings. My mom told me I was acting like a brat. My dad told me to brush it off. My brother laughed at me. And sister never really knew what to do. So for most of my life I would tell myself to not cry, or to act normal, and when I did finally cry I would do it when no one was around to comfort me. Just because I thought I was being a brat, soft, a fool, or overreacting. Unfortunately this still happens, I am trying harder.
I have no idea why I wanted to write this- sorry for the inconvenience.
The remarks at the beginning of the video will ring true for people who have not had longterm anxiety disorder. When we feel "anxious" before a major event, especially a good one, it is a different feeling than someone with GAD or C-PTSD might feel on a near daily basis. When we are looking at something coming up in our lives it is "Anticipation." Anticipation and the anxieties related to disorders feel very different.
It takes someone with a lot of experience with both to tell them apart. I have said experience in troves.
Suffer anxiety and depression. Working at the vet can get extremely overwhelming since 8 or more local animal hospitals stop seeing walk-ins. We can get behind 3 hours or more with never ending walk-ins coming our way, especially sick patients take more time. I get overwhelming fear of clients getting aggitated for waiting and trying to come in after walk-in hours during lunch break ( which we have hard time getting ourselves 1 hour lunch) or at the end of the day (that we end up leaving 2-3 hours after closing. We are not even an emergency hospital. We're just s local animal hospital trying to accommodate so much. I get anxiety attacks and plenty of times I almost pass out due to stress/anxiety.😭
Hello you can fix your anxiety with the help of Dr James he helped me stop my bad emotions he can help you too...
-I-12563672256⏯⏯⏯⏯???????
Text him on what ssap for quick response now...
I have the scattered brain thinking so often! That explains why I cant follow conversations! I had been told I have high anxiety levels 6 months ago, and had to talk to my therapist often with things that fall under that but the fact I cant follow conversations hadn't been brought up but only briefly when my therapist asked me if I heard what she said and I can repeat it for her.
What helps me is making different facial expressions that can overpower my current feeling. Such as making a cute face to feel innocent, making a irritated one to feel irritated, and others. I find that I shouldnt do a goofy face though, it's much easier to get side tracked.
I have that to I'm mostly thinking about my bff all the time and my parents I'm always irritated when she moved i was never the same. she's the only person who actually made me happy. She always took me far FAR away from THEM (my mentally, verbally, emotionally, and physically abusive parents). I made a lot of friends at school...but they're...not...like...her 😭😭😭 sometimes i have mini flashes of her and see her out the window or sometimes she sits next to me and we're talking about the dumbest thing...then she fades away. When i eat pizza i get sad because we always ate pizza together...my friends always tell me i should stop being so shy i can't help it ok? It's not my fucking fault 💔
Regarding your last question, what really helps me when i feel anxious, is praying! Reading the Bible and praying helps me the most. It gives me peace and security when i know God is in control of every situation and knows me wherever i am. I encourage all of you, struggling with anxiety to read the Bible, especially the New Testament. :)
I am a lonely fighter. To certain extent I chose to fight alone. But on the other hand I don’t have any other choices. All I wish is to find someone who can be my soulmate. I still hang in here since I still have my passion to battle with my mental illness. I wish I could hang in as long as I can. No matter how much pain I feel, how many times I burst into tears 😭, I am still believing that my life is worth it. To my potential fellow fighters and loners, please hang in here. You are amazing for staying up until this point. :>
OH MY GOSH ITS TAMAKI AMAJIKI! ^^ 👉👈 he's my comfort character. >°
I do get anxious sometimes but, im pretty sure it's not anxiety! It was helpful tho
I soothe myself by telling that i am not a kid anymore and I should not care about these feelings and that is how I stop myself from crying. And sometimes when that doesn't work I sit in a dark room when no ones in the house and then allow myself to cry for a little and just pat on my shoulders as if someone is comforting me. Sometimes idk even know why I am crying...
literally THE FIRST ONE CALLED ME OUT I've been in massive amounts of jaw pain all weekend and I thought it was tmj
1:49 Are those Frisk and Chara from Undertale? They look a lot like them
Ur channel helps me so much with noticing my emotions Tysm !!!
Thank you for bringing this into the light.
As someone who had Generalized Anxiety Disorder I can relate to almost every single point - well done!
These videos give so much to think about and recognize in myself and others, I understand some of my quirks better.
I could relate to so many of these
>Jaw pain
>Scattered thinking
>Cold feet and hands
>Irritabiliy
>Impulsivity
@@adultonly5210 Thanks for telling an underaged person about this!
I always suffered from anxiety.since I was little.it really sucks.i take one anxiety pill every night that's the time it builds up.thanks for showing this clip
And there's this channel, remembering my anxiety with anime references.
The way they drew Zensitu tho-
Edit: timestamp for Zensitu 0:43
Yesyes
Where? I missed it :(
Where? O.O
This is kinda a weird unspecific question but what does it mean when your always scared or nervous. Im in bed right now and im just scared and nothing is happening and when i go to school and nothing happens but im just scared.
Maybe you have Generalized Anxiety.
This is me too.. I'm terrified all the time
When I get stressed, I like doing something creative. I make animations for fun, but they're good for me to focus on. It grounds my thought process on something and I can get focus for hours making an animation - I do stop motion work mostly - or drawing - traditional or digital - painting, or anything I can work on. I also listen to calm or lofi music with my earbuds to get a narrowed focus on what I'm doing.
This channel has helped me so much on my hard times :)
Whenever I'm feeling really anxious, I'll start to feel a pain where I had my last filling 😅 I have to keep reminding myself that if it were a cavity, it wouldn't ONLY hurt when I'm feeling anxious 😬
When you relate to the whole list
When you realise you say that a lot on psych to go videos
HAHA I should seek therapy!
Someone please help me. This world is too much and nothing seems to be getting better. People are constantly fighting, killing, yelling and blaming each other. This whole mandate thing has turned the final straw on the camel's back into a bullet flying straight through my heart. Being lonely also doesn't help *nervous chuckle*. I...I've never felt this hopeless before in my entire life. I want to cry, but I'm surrounded by family....yet I still feel so alone. As if everyone else has someone in common, but I'm left by myself looking in. I don't mind, but I can see it clearly. Everything's just too much and I feel as though I've been fighting this earthly battle for so long. What do I do? How am I to make friends and meet people in this type of world? I feel heavy and world weary and I just want to give up...despite knowing if I live through this, I'll know I made it far. I could really use a friend....
Holy crap. Now I know these videos aren’t to self diagnose and heck even before I found this channel I’ve felt like I’ve had anxiety a lot. And between what I’m learning here and some of the things I’ve had pointed out to me I swear I have anxiety
i just tried box breathing and it helps me a lot, its really effective.
I'm this present moment there is no anxiety. Overthinking about the future and the past creates too much anxiety 🙏🌺🌿
*Pyscho* is my inspiration!! My mom said that if I got 30k subscribers!! She definitely buy me a professional mic!! *begging you GUYS alot* literally begging!!.
@@namantherockstar nah i dont think you deserve a mic, youre barely acting professional anyways. begging for subs and lying wont get you famous, bud. skill and commitment gets you subs. get that and you wont need to beg anymore.
I love how they theme the videos! It’s so good
My friend said that its really hard to make me cry and I responded with: that's what you think, then my voice broke and I sounded so sad. I felt sad to. I usually try not to cry and I became good at hiding sadness, but I feel like that's not good.
I actually have been dealing with jawaches do to anxiety for years now. When it was the worst i actually broke my teeth while sleeping from grinding them too hard! This happened 3 more times before we finally managed to find the right type of teethgrindprotector and i havent broke a tooth since. It was scary waking and having half a tooth missing though. They were also kind of healthy so it took a while for my dentist to find the cause and when he did he was horrified that i managed to break them just from biting alone, again, in my sleep!
I literally was crying while watching this video🙂👌😑
Edit: I have all the signs btw
I have anxiety that hits me every day. Regardless, I do my best to relax, and work through it. I remember something a lady that commented on a video that has to do with anxiety, and I'm grateful for it. She went to a psychologist, and he said, "would you give these feelings of anxiety to someone you care about, or love? Of course you don't. Because it's cruel, and unusual. Keep that in mind, and it will cut your anxiety back, stopping it up short. I generally listen to music, or ambiance videos.
I was surprised and happy at the same time when amajiki appeared- this actually makes your content enjoyable while actually learning something! I love it
When you watch a video on mental health and relate to every bad thing they talk about:
I started experiencing anxiety when I was in middle school. I still have anxiety and I am trying my best to manage it. I think my little sister has anxiety too she is having trouble sleeping through the night.
ADHD is linked with the diagnosis of anxiety. The symptoms of both is so similar I do not understand how anyone can separate the diagnosis. The main cause for both is problems with the prefrontal cortex.
When I'm stressed out... pushed beyond my bandwidth... anxious... over excited... or just angry... I find something "Meditative" to do.
Defining what's exactly "Meditative" is something you have to find out for yourself. It's different for everybody, but one unilateral truth about meditative activities is that they DRAW your entire attention. It has to be something interesting enough for you to FULLY IMMERSE into whatever it is.
I have a bunch of choices, so apparently, I'm lucky. It DOES depend a LOT (in my case) on what sort of mood I'm in as to what's exactly going to be attractive to my attention. Sometimes I need something of a riddle or frustrating puzzle... something that intrigues me but it's purposefully DIFFICULT to figure out. "I'm not letting this thing kick my butt!" Describes that "head space" pretty well for me, and it's all about the study and investigation, the experimenting, the puzzling it through, whether I'm hell bent to untangle a horrible "bird's nest" knot from a fishing reel (and I don't even fish) or I'm diagnosing the catastrophic or terminal components of circuit-boards from a computer... It's distracting enough to get my mind off whatever's bothering me so much and requires ALL my attention to even have a chance to accomplish it.
Sometimes, I just need to remind myself to quit bothering with yesterday or tomorrow (or further into future or past)... AND my motorcycle becomes JUST the perfect prescription. Whether I'm carving up racing lines through the twisty mountain roads and flailing gravel in every direction as I fishtail through the curves and valleys... OR I'm just bumbling along the narrow country roads and enjoying every passing sight and sound with the changing of leaves and some SPECTACULAR views. It also requires ALL my focus to be there and then... I don't have head-space left to think about "daily life's BS" when I have to bet my LIFE on every maneuver I even try to make. The bike's only a 1995 Suzuki Savage 650 with 30 HP (stock) and about 350 pounds... BUT she's rugged and reliable, rides like a cruiser and tackles anywhere I've ever tried to go with the sure-footed nature of a trail bike... stable AND nimble as hell, all in one package.
AND sometimes I need more than ANYTHING to just break free. I can paint or sketch, doodle or work on my Calligraphy... I can animate with Blender or just sit and build sets and props for the day... I can apply designs to walls or vehicles (I have a collection of air-brushes, too).... OR I can sit down with the books and charts and start designing settings and NPC's or Groups for TTRPG's like D&D or GURPS... It's all about creativity, and nothing has to be impossible or out of reach. Sometimes, I just write up and put together Player Characters (PC's as opposed to NPC's or NON-Player Characters)... SO later when friends want to put together a game, I have something to reference or even just toss into the Game if the Game Master (GM) approves of it...
AND that goes on into almost any medium I can pick up and work... Leather, wood, stone, glass, figurines, and even cloth and clothes... I've got 3 sewing machines and know how to use them... AND I've carved and dyed and sold leather doo-dah for years... SO it's still meditative, but I can at least make it pay for itself... sometimes kinda like getting PAID to visit a therapist...
The funny thing is, when I'm stressing out over a problem... like an "IRL" problem, just that distraction of a meditative activity can unwind my mental blocks and lead me to a solution for whatever is bugging the sh*t out of me at the time... AND yeah... Sometimes I do wonder if my mind is scerwed up in a way that makes no sense, because I should need to think about the problem to get to a solution (or so you'd think... right???) BUT a lot of the time I can stare at the source of the problem for days and get NOTHING... Only to do literally ANYTHING ELSE and suddenly... BANG... I have a whole list of options to fix the thing I've been bugging out about for the last WEEK!!
I mean... SERIOUSLY... How friggin' much sense does it make for me to say, "Well... I'm not sure what to do about the clanking sound in your car. Let me just sit over here and sew together this jacket for about an hour and your car will probably be fixed in the morning." ???
BUT that's just what I mean when I say things like "I must be thinking too hard." OR "You're trying too hard to get that figured out." I'm probably approaching "Bat-sh*t crazy" BUT it's just how my particularly twisted brain seems to be wired. It's always been that way. ;o)
Your detailed comment resonated really well with my own experience, I just had to tell you. Great coping strategy for anxiety! Stay awesome!
@@NairaMB Thanks... AND THANK YOU for reading...
It's nice to know (only in part... OR altogether) that I might not actually be the only one wired like this. I like to hope I'm not quite "bat-sh*t crazy" just yet.
In any case, take what works for you, and feel free to laugh at the rest! I do... ;o)
I have some kind of anxiety disorder that makes me tensed up inside. This makes me slow to move, and people make fun of me, and I've lost several jobs because of it. I think I get it from my mother. She was high strung, and everything made her nervous, including me. When I was growing up, she used to tell my dad, "He makes me so nervous, I can't stand it." I don't know what I did or said to her
So is nobody going to talk about the anime references?
Them using Amajiki at the beggining is just amazing
Right now I’m going through a really bad bout of anxiety and depression. Of course it has to do with my relationship with my girlfriend. We got into a disagreement about a month ago. She felt I was being distant and short when answering her texts. I was playing a video game and didn’t realize she texted me. So it kind of escalated from there. Now she has been distant and wants her space. It’s been like this for a few weeks. Plus when she answers my texts only once in a while will I get a full on sentence or paragraph.. other than that it’s pretty much just one worded responses. She hasn’t been affectionate or wanted to be intimate in weeks. I miss it so much. I miss her. I just want things to feel normal again. I’ve done so many things to show that I’m sorry for everything. I just want to feel loved again..
Oh my gawd
Wait you’re first
Its hard for for me to smile as my jaw tend to be hurt after smiling, is that considered as jaw pain too? Also i do cry easily and pretty much overthinking whenever i make mistakes even though its not a big issues. Btw i saw deku and uraraka there.. those are my favorite characters.. whenever i saw them, im happy! thanks for adding anime characters on your video 💕
I love this. They are so cute and very helpful. I'm loving all the references.
Is there one about physical responses to negative emotions? Like where you can't cry and then when you finally do, you can make yourself violently sick? Like throwing up suddenly?
1:29 OMG A IB REFERENCE, WTHHH IM SO HAPPYY
How To Turn An Introvert Into An Extrovert
Hetalia.... BNHA.... Demon Slayer... Elsa... Undertale... Arthur...? ...ReZero.... one piece... hmmm what else~
undertale too!
One Piece
Ib too!
Amanda's voice is so soothing...
I had a lot of anxiety/social anxiety this week and I was crying almost every night, sometimes multiple times in a night.
I remember my old high school having an prep rally related to anxiety. Saying we needed to stop being anxious due to its growing up rate in diagnosis. Few years after that meeting and a betrayal later I realized how idiotic they were.
Jaw pain is something I experienced, but didn't know why. When I went to the dentist, he told me it could be caused by anxiety, and it makes sense cuz by that time I was really stressed/anxious
I really do feel like I should talk to a tharapist, but I had a bad experience with one and my note get leaked to the people I needed to go to therapy for.
So I have a lot of trust issues with therapists.
I often do find myself crying like the last one. Basically daily. Even small things can set me off and I never want people at work or in public to see that. It makes me embarrassed and emotionally, so it makes it even harder to stop from crying in those situations
I also want to point out that your voice is actually very calming and helps to calm my anxiety when it feels like it’s plateaued and won’t go away
I have this strange anxiety of doorbells and knocking on doors.
Halloween be a fun night.
I felt better after practicing the box breathing technique, and i do enjoy walking to relax my body. The cold brings this feeling into my body so it helps to relax however i can. Urge to cry happens to me but i have often felt too tense or nervous to truely cry, though it has improved recently :) Sending gratitude for this video~
Music has always been an escape from the constant drum of anxiety. I can always change my thoughts by playing positive music.
Techinques used to cope with anxiety
-take a time out
-eating well-balanced meals
-do your best
-take deep breaths