10 Signs of Hidden Anxiety
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- Опубліковано 1 чер 2024
- Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up?
Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.
According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.
Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.
Does this sound familiar to you?
Suggested playlist:
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Credits
Writer: Chloe Avenasa
Script Editor: Kelly Soong & Gabrielle LaFrank
VO: Amanda Silvera
Animator: Winshard (Talented animator: / nathanshawnrockheart )
UA-cam Manager: Cindy Cheong
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing.
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.
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Sometimes I think I have anxiety, but in the end I say “nah I’m just overreacting” and then the cycle continues
yes this is me lol
This is me lol--
Felt hsjd
I do the same. Even tho I relate to a LOT of anxiety and depression symptoms
@Crivat Maria I feel exactly the same since I have it better than many others and so I tell to myself I dont have an actual reason to be anxious or depressed, or say its just a phase, but I have thought like this since I was a toddler, I can replay a conversation from the first frade perfectly in my head
When the thought of having hidden anxiety gives you anxiety, that’s a strong indicator that you have anxiety.
im- i need a therapist
This comment gives me anxiety.
Ah shoot, now I need to find a therapist, thanks a lot-
;-; but I don't want a therapist
actually experiencing it at the moment...
I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Respect mother nature and the only great magic shrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Mushrooms are very medicinal. This is why
anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Thank you for sharing this point!
How do i reach out to him? Is he on Instagram
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
Shrooms was the best trip I had. It was an amazing experience.
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
Dr.spores is the best, he's been my supplier for anything psychedelics.
That moment you realize you literally do all ten of these things all the time
I cri evrytim ;-;
Yes..I know how it feels 😥
Yep
Heh. Yes.
Me too everytime 😩
1. You don't like talking to people face to face.
2. You're always self-conscious.
3. You're easily upset or irritated.
4. You're panicky and easily startled.
5. You're indecisive.
6. You overthink past conversations.
7. You're always making yourself busy.
8. You talk yourself down all the time.
9. You have a lot of negative thoughts.
10. You experience physical symptoms.
I have all of them umm
@@okok-nb5ye same,but I experiencing all of that every day
Me 1-5
@@okok-nb5ye hey im kinda around the same age. I got a lot of them 7/10. I can relate to your comment all to well buts its common at our age :)
1- I hate talking to ppl in real life but I can handle conversations to a certain point
2- Y E S
3- Nope im really patient
4- Y E S
5- Y E S
6- OMG Y E S
7- I try to
8-uhh I guess
9- nope
As someone who had had bad anxiety growing up, i can relate to this. My math teacher once called me out of class (At the time we were not in math class, and i was really good at math) and told ke to come with him. He went into the classroom he was teaching (9th grade which was a grade higher than me) and asked me a question infront of everyone. My heart was beating faster than ever my legs was shaky and my voice was too. I couldnt but stumble on all of my words. At the end, my answer was correct and ive never felt so relieved in my life. Everyone was so impressed, since they hadn't known the answer.
I am proud of this moment. And i will always be
I feel so bad! I feel like I have anxiety but I'm not sure when people talk about me I get nervous
Some time my heart beats fast and my hand shake when I'm on my iPad too and I get emotional when I feel bad about myself
What was the question?
Good on you!!!
I relate to all the symptoms and a lot of comments. I think Ive started experiencing anxiety when I was in middleschool. Never imagined that my constant overthinking, talking to myself, crying from slightest critique or inconveniences would have a name. I only found out what anxiety was after finishing my first year in college. I really wish I could seek treatment, but I moved to another country with my parents and I'm struggling to learn the native language, so its really hard to get diagnosed, additionally mental illnesses like depression and anxiety are seen as something that we are supposed to be ashamed of in this country, and it could have a negative effect on my career later in life. And although my mom is the most supportive person in my life, she is extremely opposed to identifying all of these symptoms as an actual disorder, because she thinks that I make it all up and I can get rid of it with just a bit of willpower. I dont want to disappoint my mom and look weak and lazy infront of her, because I know that she will not change her mind about this. But I hope some time in the future when I am able to afford therapy, I will gladly go to one. Sorry for venting so much, its the first time I've ever shared all of these feelings with anyone other than myself. Hope everyone here gets better as well.
“ you overthink past conversations “
me: I-
dats not normal?
it is normal
It is normal, people who have really intense anxiety like me overthink about it all the time
I thought the same exact thing!!
@@user-dn6cm4vp7g ok then......... I- oof.. I think I might have it.. I do that and I have all da symptoms.. oh well..
its called cringe... I do it all the time past thinking then cringing to it
Even hearing the word “anxiety” gets me anxious
Same
Omg same
Same
ohmygosh same though -
ITS SO ANNOYING??? LIKE SAME
My mother always thought I have anxiety but I always disagreed because I was worried but watching this made me realise that she was right because I am all of these at once.
I have most of it exept i think number 7 but rest are true but even if i say something not rigth to my parents they migth think im overeacting ir some nonsense i have bc i was never diagnosed with anything when i was born
I have literally ALL the symptoms. I thought I might have anxiety, and now I kinda feel like this confirms it.
Me: thinking about a conversation 3 years ago
Also me: it’s fine they probably don’t even remember it
My Brain: *but what if they did?*
That's me sooooooo much😔
that's me so much like??
Same
THIS SUCKS! I HATE WHEN THIS HAPPENS
@@elieveuvu6823 me too
People with anxiety tend to make friends with themselves, talk to their selves because they know it’s the only “person” they can relate too.
Yeahh you're right
I feel like in my body theres someone other than me that will make thinking the opposite...
@@gray7161 well it's just our mind which make us think that way
@@gray7161 i do The same :^
you’re right.
Nice Lifeline pfp btw.
Ive known for years deep down that I struggle with severe anxiety but I didn't want to have to admit it to myself or deal with it but I think it's finally time to do something about it.
I saw this on my page, and decided to watch it. I suffer from many of these things, and I’m constantly ignoring what my body is telling me. After a very long time of doing this my body and mind has developed in a scary way. Whenever I’m anxious or unsure of something I said or did, maybe even something I want to ask someone but I’m too scared they’ll think I’m annoying and needy or maybe they’ll judge me, I become extremely panicky and have what’s known as panic attacks. Sometimes after one I can sit down for a few minutes, then get up and be on my way. But when the things I’m worried about are more intense rather there rational or irrational they can make me extremely tiered and I have trouble moving or walking for hours on end, sometimes I want to vomit. On a bad day, the most I’ve had is 18. But on better days I can have 0-1. This interferes with school, daily tasks and thing such as eating sleeping, and even going outside. I recently was forced to go to the doctor and have been diagnosed with minor anxiety. I have to take medicine for it, but it’s not long term and I can barley get out of bed when I do. This makes my anxiety sky rocket and all I want to do is stay productive, but I just can’t. When this happens my mind makes up so many things at once I can’t keep up, to me they seem completely rational at the time. But when I write them on paper they seem silly and stupid. I don’t go to counseling or therapy, so if anyone has something that can help me manage this that would be wonderful!
Thank you all for reading my ‘rant’ sorry if it’s to over shared but I felt I needed to tell someone somewhere. If you do have suggestions keep in mind I am 13. I love you all ❤️
1- You don’t like talking to people face to face
2- you’re always self conscious
3- you’re easily upset or irritated
4- you’re panicky and easily startled
5- you’re indecisive
6- you overthink past conversations
7- you’re always making yourself busy
8- you talk yourself down all the time
9- you have a lot of negative thoughts
10- you experience physical symptoms
thank you for the summary!!
Who else experiences all of these?
I guess I oding have hidden anxiety bye sis 👋
I experience all.. 🙄
I Can Relate To
- 1
- 2
- 3
- 5
- 6
- 9
Mine Of Them
Edit:I Also Had 4
Me: I feel anxious
My doctor: Well stop being anxious.
*Anxiety cured*
Anxiety rates drop to 0% 📉
@@kaimohammed2710 I agree, while it is just a joke, it could probably offend people with Anxiety, I wish it was that simple
Me at a chams meeting: I feel like committing soup side
Them: LeTs fIngEr pAInt aLso tAkE tHeSe mEdS
@@lavendear9354 not really
I feel so bad for you...
I relate to all of these! Especially the irritable and panic one. I snap at my own family and feel panic whenever a simple task or decision is offered, wanting as much time to think about the hidden consequences or set backs. So when greeted with something that needs quick decision, I panic and start to stress over my usual fear of feeling any more regret. I also have panic attacks from time to time, and sweat a lot in public because I stress over how people see me and my behaviors. I’m blunt and fearful even with friends and family. I luckily though I have good friends that try and include me, and even sometimes get me out of my shell and less occupied on the past and future, and I couldn’t imagine what it would feel like without anyone to help push me out of these nervous reactions gently.
For a long time I was aware of the fact that something is wrong with me. I choose to beleive that it may be due to me being an overthinker or perfectionist but now I realise that it was anxiety within me for years. Everything in the video is relatable to me. I am going to seek some professional help now. Thank you for sharing this video.
I'm even afraid to call it anxiety because of how overly used this word has become.
May Mustafa same, I really don't wanna be the person that self diagnoses
Yeah, that’s the exact same issue that I have. I’m afraid that if I say that I have anxiety, society will call me an ”attention wh*re” or think that I’m trying to be trendy by acting anxious and depressed
Yes, I identify with all of these symptoms but still can't decide if it actually is "anxiety." I just-
_no_
same omg, i don’t even like saying the word anxiety bc I feel it’s overused. I’ll just say I’m nervous or something
the wAY I feel this--
“Do you ever walk into a room,” *its school* “and you feel like everyone is starring at you?”
That because they are...
I thought everyone had that feeling... turns out I was wrong
@@yuval1405 ikr
Thats when im out
I thought we all had that feeling
I got the chills while reading this comment😭aum
I love y’all‘s videos because it gives you an idea what you may have, and you’re so sweet told her about the whole video. And I can also help you go through issues or go get a diagnosis from an actual doctor but give you an idea what you think you may have so they’re not trying to go through these times and tons of illnesses and will have a better idea of what. THANKS FOR DOING THIS!!!
I relate to almost all the things you have said in this video. I feel anxious the whole day... And I sometimes tell myself that I'm useless
Me the entire video: ”Yes”. ”Yup”. ”Yes.” ”Yes.” ”A-huh”. ”100%”. ”Sounds like me”. ”YES”.
agreed
Totally know the feeling.
Me too
Same
Agree
Someone: **explaining stuff to me**
My brain: they think you're dumb, go cry
that's me
mood
Yeah ı kinda get angry while teacher is explaining to me 😂 and the fact that ı cry when ı am angry does not help.
omg this is too relatable i-
MEe
I have these.I experienced these for at least 2 years(and still living with).Never told anyone at first bc i felt like i don't have the right to feel bad or even when talking slightly about it i kept apologising.Always said to myself "you don't get to feel bad just like that,there are people having worst" or "maybe im just acting spoiled/overreacting etc. but this year i accepted this whole thing for the first time.Just because others have it "harder" doesn't make my feeling invalid.i held back tears while watching this video.Thank you
i dont know if anyones said this but your voice is so comforting😭😭
My common thoughts:
"Are they mad at me?"
"Please dont yell at me"
"I'm scared."
"I only want attention because I know I dont deserve it"
"I dont deserve nice things"
"Feeling this way is what I deserve"
"I hate it here"
"I'm sorry I just dont understand"
"Why cant I just focus"
"They all think I'm annoying"
"Why cant they understand me?"
"I cant think"
"My head hurts"
"Everything hurts"
"I hate everything"
"Do they still care about me?"
"Did I do something wrong?"
"Maybe I'm just fake"
"Am I a fraud?"
"Undeserving"
"Selfish"
"Liar"
"Childish"
"Weirdo"
"Annoying"
s a m e
@@duhvernice6212 I wish you a calm mind with the new year :')
@@coffeegh0st you too :"D
Woah you kinda read my mind her cause I sometimes think some of these things
my thoughts in school 😪
“You overthink past conversations”
My 3 am thoughts: *sweats nervously*
I still overthink a conversation from almost 2 years ago when I accidentally said "cross dress" instead of what I actually wanted to say
me still thinking about a conversation i had four years ago at 3am
Y’all’s replies are an entire mood
One time i got a bit of hate on a youtube comment section for saying a joke, a person took it wayyy to seriously.. (does that even count as a converstion?) I cant get it out of my head.. I should really think out what im going to say on the internet.
Sameeee
You nailed all 10, totally described my situation, probably should get checked out
Every single video I watch I just see myself with any of the issues I have like perfection or impressing others, 100% love it.
Me: Seems like I have anxiety...
My brain: Don't say anything about it, people will think you're just trying to get attention
Me: Okay
Katzen Pfote dude
YES YES YES OMG
yesyesyesyesyes this right here
re - la - ta - ble
FR
depression is not caring... feeling numb, alone, and misunderstood
anxiety, is caring too much, and scaring urself
as someone with both... it’s a nightmare having both
edit: lol 9 months after i left this comment, found it again, and was diagnosed with adhd as well and developed an ED 😃 n e ways
I'm sorry, I have anxiety, imsomnia, and used to have a mild depression, I'm also only 12. I totally understand.
I have both 😑 and EDIT : I am also a closeted bisexual what can you say
Don't even get me started...
i have anxiety, insomnia, and have some minor trauma, whenever i have a hard time i always end up having my phone in hand about to talk to me friends about it cus im desperate for help but then always end up chickening out last minute in fear of them judging me
I have severe anxiety, major depression and insomnia. Being in med scul only made it worse and its gotten the best of me. I've finally decided to seek help after 5 years of suffering. Mental health issues in young adults is a taboo where I come from. Its something we can never talk about openly. For everyone who knows tht they're struggling the only thing I wanna say is..get help sooner. You don't wanna drag your illness so long until it gets out of hands and make it your new 'normal' like its matted in you. Please place yourself above anyone in your days of struggle. You only have you..but you do have you♥️
I was diagnosed with anxiety last week and this video scares me on how relatable this is… it makes me tense.
Thank you so much. I learn many things from your channel also your voice is so beautiful and soft. I feel so safe when I listen to your voice and watch your video 💜💜
me, currently 21: **clinically been diagnosed with anxiety for 17 years**
also me: lets watch this video just in case
Lol
Since you were 4
@@Tuskilicious when your friend wont let you play inn the bouncy house "what do they think about me?"
@@MaevenPanda I don't get what you are saying
@@Tuskilicious nah i was just thinking what could trigger anxiety when youre 4 yo
My parents: *comparing me to someone I know or close with*
Me: *tries to hold back tears and cries inside of my room*
I feel you
I feel you, btw cheer up
this happens so much to me
Everything will be ok🙂
Mexie Panganiban guuurrrrllllll the same thing happens to me!
My mom always says that I should just be like my bff because she is the eldest sibling and that she's rlly responsible but I'm only 13 and I'm the youngest.
Like she's only 1 month and 27days younger than me but my mom don't give 1shizts
I remember recently my mom said that she'd rather gave me swapped with my bff 4ever than me Bcuz I'm too arrogant and unfilial.
I asked her if she loves me or my bff and guess what she said.
She said that she loves my bff more(not in 'that'way of course).
I went to my room where my bro was and cried my ars off bcuz idk if she even love me. She hates it when I ask questions about her home country and she hates it and always called me "kana furi"(it means blind child. She calls me that bcuz I stay in my room all day on my iPad)
But she don't know is that I'm afraid of embarrassing her and annoying her bcuz I can't even speak my language properly
Everyone says that I'm disrespectful and that I'm a bad child but in reality i don't even know if my family even want me in their lives and that I may be a too much of a heavy burden for them to carry.
Hi sadly I relate to all of the 10 things but thank you for making these videos it helps knowing there are people who knows and understands what anxiety is (and whoever is reading this u are a beautiful person)
This video was very helpful I have always been douting myself and thinking that no one likes me and I always rethink past conversations that I have had and how I could of changed the outcome it's just that I don't want to lose friends so I just keep it to my self
Can we just talk about how incredibly calming the voice is
THANK YOU!!! I was thinking the same thing
honestly thats true
Yep very calming
I feel like i'm gonna fall asleep and miss something ;-;
yes
“You can chat with someone, but you can’t talk to them in person” Never felt so accurate...
Same here
Yeah,same,I can act all funny in chat and then not being able to even start a conversation in person,even if it's a friend I know well
S a m e
Same and its also hard for me when someone calls me and i cant start a conversation because i overthink every thing i say and gets really nervous, idk i have that i hate phone calls i always get light stomach cramps
Maybe its just me
SAME HGVTYT
As i was watching this video it helped me understand myself better and i really just thought i was going crazy and never thought i had anxiety till now and i guess i do have hidden anxiety Thank you
I think you're very inspirational and I love you thank you very much for the sport you give all these people myself included
anyone: “you can talk to me” me: *tries to open up* anyone: *starts getting mad at me and doesn’t actually listen then wonders why i don’t ever talk to them*
True
My mom exactly
People don't even tell me to talk to them😔
Same
Like when I finally try to say something really really reeeallyy personal they just respond in awkward silence and try to change the topic bc they can’t relate to it 🙄
My family keeps saying I’m “shy” for years ,and I literally went up to my mom and said “I have social anxiety” and she said,”your just shy” -_-
This has happened to me too
That's what I'm scared of :(
That's why it is hard to tell this to ky sister. I have all of these exept 7. I just think that she will say that I am overreacting. I also think I have BPD
Damn I was thinking to tell my mother about this but I think never telling my mother or anyone is the best option
me too and my mom thinks im faking it
Being diagnosed with severe anxiety, I can say I deal with all of these on a constant. It gets to the point where I get panic attacks and physical symtoms out of nowhere in a completely calm situation. Its very unhealthy and hard to deal with.
This video definitely describes my life style when am under depression right now
I have such bad social anxiety I can’t talk online either, it sucks
Me too...
It sucks so bad
Yea...
same but last time I lost a friend for “blanking” her
Me too
Me: mom you know how i told you i have hidden anxiety
Mom: because you need to get rid of that phone
It sucks when your parents can't understand a single thing you say
I feel you, I can honestly say I suffer from anxiety but if I tell my parents it’s like I already know what they are going to do and say.They are going to either think it’s a joke or it’s all mental. They are going to say it’s all in my head.
@MS Side
Yeah,my mother wanted to take my phone away ,but it's one of the few things that makes feel good,relaxes and distract me from my thought
However,it's not like they can blame everything on phones-
My mother also suffers with G.A.D. so when she saw symptoms when I was younger, she got me tested. I came out with G.A.D. and S.A.D. I also have young parents for my age so they are cool. I'm a teenager and they're still in their thirties
Dude omg i've tried explaining all the clear symptoms that I have and all they say is that if i were to get diagnosed they would diagnose me with a million other things and shove medication down my throat like i- what's so wrong about finding out what's wrong
Erza Scarlet I don't have medication but I was diagnosed 6 years ago with anxiety
Your voice is so calm like anxiety leaving me
This is so relatable like my arm or my heart would randomly start hurting so bad 😞 and yeah,it's super difficult for me to choose what I want and I just hate it 😭
Sign 1: Always hiding when night falls in Minecraft
Facts
Sign 2. Seeing a zombie on easy mode and quickly changing it to peaceful
Lol me
Sign 3. You Turn It Back To Easy, And A Creeper Blows You Up.
Creepophohobia: people who scared of creepers
Me: *watches yet another video of “signs you have anxiety” where i relate to many of the things described
Also me: nahhh ur overthinking it stop pretending u need help when u dont
Edit: Decided to go back to this and say that even if you think you’re overreacting, it is totally okay to seek help when you are hurting. Nothing even needs to be “wrong” with you; if you are struggling, talk to someone to help you out of it. Whatever you do, don’t just brush it off. I opened up to my friends recently and it’s probably the best decision I ever made. Sure I haven’t reached professional therapy yet, but just knowing that I have them to go to when my thoughts are too loud lifts a huge weight off my shoulders and makes the prospect of therapy a bit less scary. And with their help, I’m sure I’ll get there soon. Just talk to people. People you trust. I promise you will not regret it. On that note, everyone stay safe, stay healthy, and stay happy :))
Same same same
Me
I thought i was the only one
Same
SAME 😭
i am in my head a lot. i recently hurt my wrist/hand, knee, and ankle. i use to workout to deal with my stress. now i can’t. my mom is already paying for my brothers, my sisters, and her own therapist. id hate to make her hate to pay for mine too.
working out was a way i could deal with everything. it gave me time to think and plan my day. it gave me time to think about who i had recently fought with, and how i could change it/prevent fighting. without working out i feel depressed.
dancing is also something id do everyday, for thirty minutes or more. id dim the light, listen to loud music, and dance freely. dancing is my fantasy, and something i dream about making a reality. right now, i can’t dance. i can’t be me. i feel like im becoming depressed.
i skipped my tutorial today. i was kind of happy, because i don’t like my supposedly best friend for four years. she had given me an eating disorder. now, im trying to eat healthier foods, but im so exhausted from everything, i give in. after i eat, no madder how little, i purge. my mind tells me i don’t need to eat, since im not moving. i know it’s a lie, but once again, im exhausted. i don’t have any of the energy to tell my persist mind no.
i hear my mother and my brother purging. i sometimes see my sister counting calories. my mother, who is shorter than me, is wanting to get back in shape, so shes counting calories, starving, and then purging. she’ll even tell me about how hungry she is. my brother, he suffers from intense anxiety. she really forgets to eat. he was underweight. he got so much attention from my mom, i was kinda jealous. weird, i know. my sister, who is younger, thicker, and shorter than me, started counting calories. i know i shouldn’t be doing it, but i can’t stop.
i need help, i know i should ask for it, but i won’t.
8/10 of these are true.. I deal with all of these except for the ones where you hate talking face to face, and always having to make yourself busy. Everytime I feel anxious my body doesn't want to do anything, and I keep forgetting to do things that'd make me feel busy all the time.. I get called overly sensitive and too emotional which affects me negatively.. watching this video actually made me cry, as I was even told by my parents I was diagnosed with an Anxiety Disorder..
me: *is diagnosed with anxiety*
also me: *watches this to see if i have any of the signs* 👁👄👁
Same
This is so me haha😂😂 Then I was like, oh I do that all the time... My anxiety be like, "Am I a joke to you" haha😂😂
@@dontmindmejustoversharing5574 same hahahah
same lol
OMG SAMEEE😯😯
When someone says
“I love you”
Us: *Is this a joke?*
_are you lying to me?_
THIS. THIS IS WHY I DON’T HAVE FRIENDS. BECAUSE EVERY TIME SOMEONE TRIES TO EXPRESS HOW MUCH THEY CARE ABOUT ME, I OVERTHINK AND SHUT THEM OUT.
Its not a joke. But I've learned the hard way that that statement has no meaning it is only being said based on the moment its said and will diminish quickly and quietly.😔 Because my definition for that statement is not based by the standard they are meaning it to be.
@@katiecook9774 if you aware of this then try to test them and you can trust people :/ find cure not cry over after problem -_-
Im at the edge likeee *is it sarcasm?*
Also like “oh no what do I owe you now?”
Thanks for describing me!
I've had anxiety for a long time but I've never told anyone mostly because many people think that when you are 13 or 14 yrs old having anxiety is completely ridiculous and they always think its for attention and otherwise, even my parents think its stupid to have anxiety at this age so its always hard to tell anyone because they do judge you.
Me: *has all these signs*
Also me: pffft noooo, I don't have anxiety, I'm over reacting
Get some help please all that's probably an anxiety disorder please get a therapist
But still remember don't self diagnosed
@@sugaryxsweet4281 I won't, never have and never will
@@user-gj6mt2jl1g that's good to know bro, stay safe
@@sugaryxsweet4281 thanks, you too
Me during the entire video: Yes this is all me 😅
Also me: nah you’re just overreacting, stop being so fake 😕😔
Yeah every time I think if I have anxiety my brain tells me to stop overreacting (as my parents would say) and being stupid and do something useful instead,cause I don't have anxiety,and i'm just telling bulshit probably disrespecting every person that actually has anxiety.
That's what I think
@@mariaaiutacitu8608 same..
Yep, me too. Sometimes I'm so sure that I have anxiety and other times I think I'm just making excuses for myself
Yesss
@@mariaaiutacitu8608 true
I suffer from a number of those symptoms, self sabotaging, is a strong one 💯
I've actually been diagnosed with Anxiety and I have to say this is on point.
This video said “This you?-“
All of us 😔
Yes me you and us
Yes
Everyone 😢
lmao
Me: *tries to open up about anxious sympotms* My parents: “stop you’re overreacting”
This is what I’m scared of...
mano Jesus Christ you need to say to someone this is happening
mano May I ask if you are still in school? If so, try to go to your school Guidance Counselor or Mental Health Coordinator if they have one; as Mental Health Coordinators can help you diagnose and manage your symptoms. Since some places, schools aren’t in session, you can always call helplines for support.
If you’re an adult, you can search online for a nearby psychiatrist or search for a National Mental Health Helplines or Emergency helplines.
Please take care of yourself, and don’t be afraid to call for help. ❤️
mano Oh okay! That’s good that you’re seeing someone for this. I get it would be very hard to open up to other people, since a lot of them would be quick to shut others down when they speak out. But it’s good your seeing someone about this. Take care! ❤️
I always fear that my family members might say when ever I feel like wanting to talk about things I feel
I didn't think I had anxiety until I kept track of the symptoms listening in this video 😞
Thanks you I needed it
me: identifies with every single point on this video
also me: "you don't have things as bad as other people do obviously it's not anxiety"
M o o d
ME HAAHAHHAH
Omg, that's totally me
Me thooo... like i just don’t know if I do or not...
@@melrose1528 i legit go to therapy and i still don't know if i do lmaooo
Me: **experiences all of these constantly**
Also me: It’s not that serious
Ikr
I was thinking the same right now
Tyler Crying While Eating Mayonnaise me: nah youre begging for attention and everyone is thinking that
me too
hehe same
I hate opening up because sometimes I’m anxious over the dumbest things but my anxiety makes it a big deal. I feel like I can’t open up to ppl without them thinking I’m weird and paranoid but then when I don’t open up or talk to somebody I bottle it up which makes it sm worse. I just texted my friends about something I’m anxious about and they reassured me that everything’s fine but I feel like they think I’m crazy.
Thank you for the tips! I really needed something like this. I still don’t think I’m gonna tell anyone tho
**Me trying to enjoy my teen life**
Anxiety and depression : hi, wanna be *BFFS......*
MOOD 💀
Lmao so true
being sad an hour doesn’t mean you have depression.
being nervous is normal, and it doesn’t mean you have anxiety DISORDER. just because you’re nervous at a first day of school or something DOES NOT equal anxiety.
as someone who suffers from social anxiety, anxiety is a constant thing. the amount of anxiety you feel remains the same and doesn’t decrease. if i had a first day of school, it’d be that same nervousness throughout the entire year and more. i run away from crowds because i get scared of being judged, i avoided talking to not embarrass myself and a bunch of other things. please don’t self diagnose yourself based off of normal human emotions.
saturn I have anxiety because uh I can’t really tell you my life lol and it’s messed up what my family did to me ages 6-12 for so much years I’ve been treaded So horrible and yeah I’m in a better place that’s all the information i just have to say though there’s so much people out there who say that they have these things for attention and they don’t really know how it feels like when they think they do it just hurts and makes me feel sick when someone lies about these things Really does helped my friend with her “suicidal thoughts” and “depression” but she told me 2 years after she would only do that to make me come over and comfort her 😑 while me spending time with her instead of doing my assignments I had for school I remember I had to do this queen elezabeth project but lel did not do it because of Mrs.I want attention once she told me and she said it was the truth just because she felt like it 😤😑 after that I felt so broken because like I’ve been spending so much time to cure her “suicidal thoughts” and “anxiety” this made me angry and sad Now I barely don’t trust no one who says they have that I hate people like that honestly hope they step on a lego and stub there toe sorry for any grammar errors of anything because English is not my language Le lel
But then bts came to take over every bad thing away
I relate to about half-more than half of this. My parents won’t believe me and I don’t want a therapist so- yeah I’ll just live like this
After hearing what ever you said in this video it feels like I have already been in these situation 🙂
“You’re not alone…”
Me: “Then why do I feel alone?”
I get that your not lonely like there are people around but you feel alone with your feelings
me too..:(:
this is me
I feel this
I feel this every day
I have anxiety and when I told my mom how it feels, example, "It feels like people are always watching me and judging me."
Her response was, "They aren't looking at you. You don't have to worry."
Like damn,
𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝘂𝗿𝗲𝗱
Yeah,parents often don't understand what you're going trough,and call it "overreacting"
My mother has G.A.D. (general anxiety disorder). I also have G.A.D. but with that, I have S.A.D. (social anxiety disorder). I'm lucky to have a parent with it because once she saw the slightest sign, she brought me to get tested and got me a therapist asap. It's been 6 years and it's still pretty bad but I like helping others that show symptoms of it
Hmm "they're not looking at you, your not that important to judge"
Thank you for sharing his I'm 10 and I have anxiety and I already knew but don't tell people
This episode made me realise things..... Amazing
When you have literally every sign but you still refuse to accept it and you don’t want help because of all the things that could go wrong with reaching out but that’s another sign of anxiety.😬😬
Sadly of how accurate this is ☹️
Omg do you read minds or something..
15- AR's i know
I think I do have anxiety there is proof of me having worries or being stressed out about things, but I don't want to be one of those people that say they have something but they actually don't. And I don't want my parents to worry about me I don't want to seem like I'm lying.
I just always think,”there are people who deserve help more than me” so I never reach out for it.
"you overthink past conversations"
my brain: *remember that time you elbowed your crush in the nose 13 years ago*
My brain: rember that time you scarred your crushes forehead, with a metal rimmed hat, and it's still scarred there to this day? And rember how you faked being sick for the week to avoid him? Yea, he hates you. You lost your chance.
My brain:Remember when your crush though you were making fun of his brother because your friend Said something funny when he was saying his little brother liked my little pony?
My brain: remember when you were so nervous around them that when they said hi to you on the first day of school you completely ignored them
That reminds me when I accidentally kicked my friend in the face
It scares me till this day.
that just made my day. thank you. 🤣
i honestly observes all these things happening to me the past months, but im scared to even tell my parents about it because all they'll say is im just being dramatic and teens dont get "anxiety". so i always keep all the hurtful things to myself.
Thank you for that last sentence,PSI 😊❤❤❤
❤Having mental health issues is nothing to be ashamed of❤
when you do most of these things but doesnt mind it because you thought its just a normal thing that people do: 👁👄👁
omg i literally experience all of these things... i just rewatched it
me tooo
I probably look insane I hate myself
Definitely how I’m feeling 💀😂
I'm 9 out of 10 but I think that's just me lol
I don't like to think of it as anxiety I wanted to come here to prove I don't have it xD I prob don't tho
I’m afraid to talk to my parents about my anxiety because I do think I suffer from anxiety but they’ll most likely going to blame something or someone for my anxiety just like the counselor at my school did
I’m sorry, that sounds like it really sucks
Alice Wonderland it’s okay. You didn’t do anything wrong
that’s sucks, hopefully your soon will be doing ok
My parents literally said its "just a mental thing so you just need to get over it"
Thanks man im so much better now
i totally feel you, i’m in a similar situation. we will through this!
I relate to all 10 of these i thought that I had anxiety but didn't know for sure and like this I'm hesitating to comment this because it was 2 years ago and now I'm hesitating even more you get it thanks for making this video I tend to keep things to myself so this was a big thanks
Both my mom and I suffer from anxiety and put on a “happy face” infront of others because we don’t want them to get involved and are to sensitive to handle it with others
Whenever a teacher calls my name my heart beats so fast
SAME
Same man
Same
I had to read and it was just three sentences and by the end of it my head was on fire I was breathing fast and I was sweating
Same-
when i was a kid, i was so anxious especially in elementary school. i honestly thought that’s how everyone else felt all the time, too...
You not the only one. I was scared constantly in high school...even when I didn't have to be. I depended on bullys to protect me and they did. I was afraid to be noticed, but I was very popular. On top of that...I'm gay!
Same, I was always a shy kid
honestly i'm 15 now and i noticed like past 4 years i changed a lot but and it was eating me, driving me crazy but i tried to convince myself that i'm just going through puberty so it's normal to have that kind of changes, i thought that's how everyone feels. the thing is that a year ago i accidentally found out about social anxiety, i didn't even know it was a thing. i started discovering more and more about it, i was reading experiences from people who are suffering from it and i relate so much. i don't want to diagnose myself, i want it even less to open up someone about this because people pitying me is the last thing i'd want right now. i wish i could talk to someone professional just to know if i'm okay and just shy or if i really have a problem and end this thing. but it's pretty impossible.
ʙᴀᴍʙɪ hi love. opening up is not easy, i thought my feelings and anxieties were a burden to others and they didn’t want to hear about them. some people are kind and will leave that space for you and validate your feelings, others will not; it’s important to try and find an open minded friend to talk about your feelings keeping things in will eat you up. i never saw a therapist to diagnose me with anxiety but i 100% have anxiety. i too have put off going to a therapist it just seems like a lot of work i’m not willing to do but i know when the time is right i will reach out to one. i’m very lucky to have a couple supportive friends. you don’t have a problem my love, it is difficult to deal with but it just your body trying to communicate with you. i have found some helpful ways to cope with my anxiety through self help content and work with it and focus on my body but everyone is different, you will find what brings you peace. being a teen is not easy, especially in society today but you’re not alone. anxiety is more common than you would think. i am here for you if you need someone to talk to, sending you my love.
Ernest Fox highschool is so damn toxic. bless the people who protected you! you’re incredible, sending love xx
Thank you for the fruitful information you gave. It became clear to me that maybe I have this hidden anxiety because I always feel that I am not enough. and I easily get irritated and sensitive with my daughter. I also feel that I will die at an early age because my mom died at the age of 52. I am always worried about that since I am experiencing some pain in my abdomen.
Thanks for helping me understand I have anxiety I feel self-conscious for my anxiety so I only tell one friend that also has anxiety
If only parents or relatives could feel this isn't just 'overacting' or 'pretending'. Instead of helping you, they will just criticise you and say, "cause you're always on that phone." :(
😔😔😔
Sad reality of life 😔
When you are actually talking to people that understand you :(
@MS Side
Same
Every time I feel anxious or irritated my mother is like:"phone makes you nervous" or something like that,even if I have an headache:"maybe you're on the phone too much?"
I especially hate it when they go like “it’s all in your head just relax” oH tHaNk YoU i NeVeR tHoUgHt Of tHaT
Me: * about to sleep *
Also me: * thinks/overthinks of what happened 3 years ago *
i still stay up thinking about how when i was like 5-6 I was mean to my best friend at chukEcheese. i even appoligesed a cupple weeks ago, she doents even remmeber! but i STILL think about it
Jesus saved me from anxiety, panic attacks and my he filled my heart with love. Jesus loves you allow him to enter your life and read the bible to know him. self love wouldn't help you on Jesus can cry out to him and surrend you life to him and he will change your life.
This happens to me every night 😭
@@Ellie-so5nf same . My dad said that what if other people hated me and i didn't know so i overthinked thought it was a joke
Oof- same here im it was like 5 years ago
I was diagnosed with anxiety when I was little and these are all me It's hard to realize some things that I do by watching this video.
Most of them i experienced Yes i been having an anxiety before because of my insecurities of what people would react if they would see me but as the time goes by i am used to get seen by these people and fortunately i am not ashamed anymore with myself absolutely cause this is the only thing that i have and i should enable my self to do the things i freely want So if you're feeling uncomfortable with everything and thinking negative thoughts then i promise it won't get out from you unless you try to take the advantage to change your self Over-time✨💚
I feel like self-diagnosing is bad and evryone will judge me for it, but I've watch mutiple videos about these symptoms and I've been having these symptoms since i was little :(
yeah i get that
I still have this
I think I have anxiety and no one knows and I’m overthinking again and i can’t deal with my overthinking anymore i need help plsss
I feel like I've also had this as a child but no one said or did anything.....I was quiet around others because I thought they were looking at me like I was dumb, I thought everyone was smarter than me, I didnt think the teachers liked me and I didnt like them and I didnt want to go to school because of this....My mom a few times had to give me a nerve pill to calm me down some times but honestly I dont see why no one helped me. It was a clear sign and I clearly needed help. Now 15 years later I'm still learning out to control it and what helps me. It's annoying and I feel like theres something wrong until I see people talk about it.
Self-diagnosing is not bad as long as you do enough research and work about it before diagnosing your self many people can't afford a professional person to do it for them so before you diagnose please to enough research and make sure you have the symptoms.
Tbh. All I want it help. But I’m scared, if I tell my parents they’ll just say “what? You don’t have anxiety. It’s just your hormones bc your growing up, I’m not taking u to a therapist or getting u medication when u don’t even need to”.
Probably the same.
It won't hurt to try :)
Then don't tell them. Show them instead
Same I'm scared to tell my parents
Ikr!.Idk what my parents will say so I'm waiting for them to notice tho they never will
You literally just spoke about my life
Her voice is really calm😊
my parents dont believe in mental health. everyone in my family has bad mental health. they refuse to take me to a therapist.
This video is literally me.
My parents don’t notice anything me and my sisters go through they just think we are having a bad day and we are lazy blah blah blah alway on your phones I’m pretty sure they don’t even know what the term mental disorder means like age does not matter in these situations
@@Riovano_Sandrax u totally right... Our parents don't believe in anxiety and all that stuff....they think they can heal our minds with Sticks and Scoldings....LMAO
Of course they don’t believe in that crap because it’s not real, you kids over complicate stuff till they become something bad, Anxiety IS NOT REAL
Its just in your head, you better stand up for yourselves and stop watching “signs you have anxiety” videos Because if you lay around hopeless like that then there will be no future for you here.
@@kage-Da4333 Im sorry did I just read it right? are you trying to tell me that this is us kids fault that we have anxiety?! do you have ANY idea how hard it is?? ofc you don't or you won't be saying crap like this. its because of people like you that kids anxiety gets worse 'cause y'all make them to afraid to ask for help.
@@nightcrawler1369 Don’t blame others for your anxiety because you are the one controlling your emotions and feelings, I suffered from extreme anxiety as a kid
Because my father was an alcoholic and used to beat me, my mom and my siblings, despite all these troubles I managed to conquer my anxiety and turned out to be a successful person, so I know what it feels like,
The anxiety you kids have these days is nothing, challenge yourself and be better.