eat these 2 foods regularly as a woman

[@ikennajohn1848]

Very interesting

[@femininetouch5933]

Tnx alot

[@sundayitsepatience7211]

Well said.

[@femininetouch5933]

@@sundayitsepatience7211 tnx dear

[@Noble-ch7de]

Very interesting how to consume garlic is it raw. Explain ma

[@femininetouch5933]

You can consume raw garlic by chewing it which is highly effective and nutritious but leaves a long lasting smell in your mouth which most people don't like so they prefer swallowing which is not as effective as when you chew. You can also grind it into powder along side other spices and use in cooking you can use the fresh one also by blending it with other spices for your cooking. Boil chopped garlic and cloves together add lemon and honey to it for cold and cough,bloating,constipation and other health benefits. I hope you find this helpful.

[@Noble-ch7de]

@@femininetouch5933 yes ma