Foot Strength Exercises for Runners | RunToTheFinish

Whether you are dealing with plantar fasciitis or doing more trails or have flat feet, foot strength work can be really valuable.
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[@cwtingle]

Unclear descriptions for the feet flat on the floor and toes flat on the floor. Bottoms of feet, and sitting on them squatting or like child’s pose. Pictures? Demo?

[@RunToTheFinish]

yes pictures here! www.runtothefinish.com/foot-strength-exercises-for-runners/

[@cwtingle]

Thanks for the article link! They will help for my sad feet (bunion, weak big toe, metatarsal pain).