WHAT I EAT IN A DAY ON SLIMMING WORLD TO LOSE WEIGHT
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- Опубліковано 10 лют 2025
- Hi lovelies, here is another "What I Eat In a Day on Slimming World". Even if you are not doing the Slimming world plan I hope this helps you if you just want to be a little healthier for the New Year. Also if you have any fab and easy meal ideas let me know in the comments below! P.S. Garden peas are not speed, they are free (my mistake) xx
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Hey guys! Hope you enjoy this what I eat in a day video! P.S. Garden peas are not speed they are free (my mistake) xx
Liza Prideaux i
Congratulations Lisa you so deserve it. I love your vlogs. ❤
Loved this video it has remotivated me after a weekend of eating really badly! Back on it starting now! Good luck Liza on your SW journey! x
Emma Tucker thanks Emma good luck lovely
I'm not doing slimming world but I still love to watch these videos! So interesting x
Alex Georgie thanks Alex x
Yay fellow slimming worlder! After gaining nearly 2st after my op last may i am back on it 100% from last week and I've even started using my cross trainer! I have been an Angel this week and with weigh in day tomorrow im petrified as ive not had a week this good in over a year! Xxxx
Yay we can do this !
I miss these!! Xx
Loved this, I’m trying to be healthy and follow slimming world too so this was fab for some new ideas, thank you! Looking forward to your next video! (As always!🙊) xxx
Harriet - Mum Bun thanks lovely x
This helped me massively. Thank you so much!
I love your lipstick in this video, which one is it? Great inspiration for getting on track with food too xx
T PES thanks lovely it’s mac velvet teddy x
Thanks for letting me know, it looks great xx
If you have time can you please do a video explaining how Slimming World works? I’m tempted to join but not sure what’s involved. Thanks Hun xx
Which Miller light yoghurt can u not eat...and can you replace them with the aldi ones that look the same I think they called brooklee x
Could you do more of these? They are fab!
New subscriber 💖💜
Im so in love with your glasses frames! Do you mind me asking what brand they are or anything like that? Please let me know xxx
Thanks they are from Galsses Direct x brand is Scout and the frame is called Millie
I like those videos they give me some ideas for my diet.. I'm not following the slimmimg world one though.. BTW what about sugar? Do u have it in ur tea and coffee?
Washy AlMazrouie I have sweetener xx
Hi just to let you know peas are not a speed food! And overnight oats are my favourite! So good when your rushing doing school run in the mornings x
Daisy Min oh thanks daisy, I meant free. Silly me! X x
I wish your videos were longer, I could watch them all day! You’re so beautiful x
Megrex you’re wish us my command! There’s a 26 minute video going live on Tuesday morning x
Hi Liza! Are you doing slimming world online or are you going to meetings?😊x
Hi Liza where you did the water bottle? :)
This vlog made me feel I can do it too...Thanks Liza. Can I ask how many weeks you have been doing it and if you have lost anything yet? Dx
Deborah Nicholson hi Deborah I’ve been doing it for a couple of weeks now “properly” and I’ve lost around 6 lbs a lot of it was water weight the first week so I aim to lose around 2lbs a week from now on. X
Lovely vid hun. By the way what camera do you use? Its so clear it's seems 3D x
Thanks hun I used my Canon G7X mark ii for this video x
Great video, I’m trying to slim down at the moment so I’m taking some tips thank you.
Tiggy geoffrey you’re welcome x
Hi Lisa great video just wanted to no where you got your water bottle from pls x
Wendy K hi Wendy it’s from hydratem8 x
Can you please give me the breakfast recipe as I'm a postman and need to get up and go so early so this would be great to take to work. Great video
Excellent Video, i Totally Enjoyed! :)👍👍💯❤
Thanks!
Stupid question but do u add any milk or water with your overnight oats
Yes Liza I like simple! Quick and easy is what we need. Well done. Jx
Thanks Joan x
Where are your glasses from?? 👓😍
I've been doing slimming world, I've lost 3stone in 11 weeks, I have never weighed my milk or wrote anything down, I'd like to lose another stone to feel comfortable, I go to group which i think helps.SUE FROM PLYMOUTH DEVON
Graham Mitchell thanks sue you’ve done amazing!
That's amazing! What types of things did you eat?
I really like how real you are ❤️😊 thanks for the video
Forever Faith thankyou x
Loved this video made me want to try slimming world! Nice to see someone doing slimming world with healthy fresh foods rather than just stocking up on things like mug shots and living off them hehe! Xx
Lauren Yaxley Aw thankyou lauren!
Did you sun milk for the tea and use cheese as your HE?
Look forward to seeing your results. Love these videos x
Amaya Raymond thankyou x
Hey lovely I'm thinking about doing slimming world but don't know where to start! I don't want to go to a class. How do you do it - online, classes or use the app? Thanks x
Hi sweet I use the app and online services x x
Thanks babe x
Love these videos xx
Shystar95 yay
I've never done slimming world but it's interesting to see that this is similar to what I eat, but I'm carb free (I miss rice!!). Love a muller light, will have to go buy some strawberry donut ones : )
Chloe Bridge oh that’s interesting, how is it being carb free? Is that through choice? I’m not currently following any plan, just trying to make better choices and enjoy food and making new things x
Liza Prideaux not really by choice - it was recommended by my specialist to help shift stubborn PCOS weight. But actually I’ve found it pretty easy to follow. Difficult when eating out though so I tend to go ‘off plan’ at restaurants etc x
I'm confused because I've heard people say that the Alpen Light bars are 3 syns but I've also read somewhere ( I believe on the SW app) that they are 6 syns. Can anyone clarify please ?
Megan Graber
Alpen light can be a healthy extra iswell
Ahhh quick side note - we have the Disney cup you used at the beginning from the parks! It really makes me want to go back!! Xx
Gemma Jade love it, I want to go back too!
Loving your glasses..where they from? 👓 xx
Thanks they are from Glasses Direct x
Well done! I do sw too! how have you been doing on it? How much have you lost xx
Victoria Nelson hey I’ve been doing it a couple weeks and have lost 6lbs x
Hi I’m new to your channel great video, have your tried Skimmed Goats milk your allowed 400ml for HEA I find it helps good luck on your journey I’m on my 3rd week x
Really enjoyed watching this Liza I am getting lots of tips from you. x
Katie Ellison thanks for watching Katie x
I’ve started my slimming world journey! Hoping to lose 3 stone by May!! Currently on -2.5 pounds haha!! Follow along on my journey and more if you’d like!
I have a splash of milk with my tea and syn 0.5 each time it works well x
Emza J Thanks x
Could I ask where your lovely glasses are from please? 😀 xx
Caroline Bodell they are from glasses direct xx
I was going to ask the same 👍😍
Fab video xx
Thankyou x
muller lights are no longer free, check the syn value to protect weight loss
That yogurt sounds yummy xx
Kerry Conway it’s so good
That yogurt needs to be in my little life !!!!!
Just a quick question, do slimming world cater for allergies, vegan and vegetarian dietary needs? xx
Christine Griffin I believe they cater to everyone x
I tried doing slimming world whilst vegan and there was literally no meals at all even though my group leader said she’d upload some :( but they have loads of allergy and vegetarian stuff x
Garden peas aren’t sweet Hunny just free- lovely video xx
Vicki Lou thanks Hun I knew that don’t know why I said speed lol! X
I measure out my milk with darrells bottle lolll and then put in the fridge separate. And I tend to Syn another lot of milk too :-) Iv changed from semi skimmed to Skimmed now too so I can have more lol xx
Roxanne Western hehe good idea
Donut Raspberry yoghurt omgosh
Are peas a speed now?? I thought they were just a free food? X
Anna Snape they aren’t, my mistake lovely. I meant free x
I wish they were! I love peas! 😂
Not speed just free 😭
Anna Snape Peas are free but also a protein. I didn't realise that when I first started SW x
The sweetcorn isn't a speed food either just saying if no one knew
What are syns? My mums friend joined slimming world a few months ago and she’s already lost about 3 stone but when she tells me about the syns I’m confused and I’ve read up on it but it’s not clear on what it is. How do I know how many syns are in my meal? Xx
Muller light is a syn now
Is it just me or does it seem like you end up eating quite abit in the day on the slimming world and the portion sizes look big.
mrsfazzy everyone is different but slimming world doesn’t limit your portion size which is why it’s so popular I think x
Slimming world is so good because there's so much free food ( which means you can eat as much as you want) and now they have come out with ready meals wich most are syn free
Great videos
Peas is not speed food.
Peas aren’t speed x
Is Nicole Carter slimming Weston super mare you OK
Hiya new subscriber hear 😙i also follow slimming world and have a youtube channel 😊 xxx
Yay welcome x
You are unbelievably cute 😍😘
What is hex a ?
Healthy Extra A on Slimming world
Peas aren’t speed
I know that now, thanks Maria xx
O dear you have a really sweet tooth don't you??I am more a savoury kind of person...💋
Fabiana Porto I actually have a really savoury tooth but that seems to change when I’m on SW hehe!
...all the sweet snacks are packed full of artificial sweeteners.
What’s hex A?