WHAT I EAT IN A DAY 🍑 Slimming World #1
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- Опубліковано 14 кві 2018
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BOLOGNESE -
This recipe makes four servings and works out as about 3-4 syns per serving depending on whether you add sun-dried tomato paste.
- 4 Shallots + 1/2 an Onion
- 1 Large Carrot
- 4 Cloves of Garlic
- 1 Large Stick of Celery
- 1 Glass of Red/White/Rose Wine
- 500g 5% Beef Mince
- 4 Sun-dried Tomatoes
- 2 Tablespoons of Tomato Puree
- 1 Tin of Chopped Tomatoes
- 2 Beef Stock Cubes +
Leave to cook on low for as long as you possibly can! 4+ hours ideally. Add some water along the way! If its lacking a rich taste, add a table spoon of sun-dried tomato paste - heavy in syns so make it 4 syns per serving instead of 3 but it makes it super yummy!
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Love seeing you cooking your meals. Gives more inspiration for new cooking ideas.
Big yes to slimming world instagram! 💓💓 Would love to see that.
Gabriella, those ryveitas are made with rye flour, which is gluten 😩 just incase you didn’t know xx
Jussiecat and soya, I’m sure she said soya beans 😞xx
Just so you know Tesco’s/Asda do red wine stock pots that are free in syns -taste the exact same as rose/red wine in Bolognese but free of syns 💘 I know you said you don’t use many syns but just means there there if you feel like a bit of chocolate at night!
I love when you do these videos ❤️hope your keeping well and putting yourself first in all situations xxxx lots of love ell 💗
Two videos in one day you’re spoiling us gabs
I absolutely love that you're doing this! There's no slimming world videos online in a style like yours so I really appreciate your inspo. Looking forward to this hopefully becoming a series x
Charlotte Taylor did some great videos weekly as she lost 3 stone, she’s just had a baby and is going back so there will be more too! X
2 videos in one day?! You're spoiling us Gabbs!🎉 Love youu💗
love you!! xx
My mom joined slimming world and lost 7 stone in just under a year, and she looks and feels so much happier, I hope you feel so happy and confident, you deserve it 😙💓
My mum is also doing sliming world
I’m so proud of you for trying to be healthier cos I haven’t got enough will power to make a change like that xx
Love this, I'm 19 and I've lost 2 stone since the start of the year just by following slimming world! I still have around 5 stone to go until my target weight but I still feel motivated to stick to plan a couple months on and that is something that has never happened before when I have tried to lose weight. I am also starting to notice visible differences in my body which is amazing and I think I am so close to having to buy new clothes in a size smaller which is so exciting. Good luck to you and to anyone else following slimming world, it's amazing! x
obsessed with your what i eat in a days, deffo think you should do more! x
love being blessed with 2 gabby videos in one dayy
SAME
uhhh ikr xx
Really like the new text edited within the video and thumbnails 💗💗💗
thank you!!! xx
Yeahhhhhh!!! GABZZ has uploaded two videos in one day my life if complete. 💗
Love you Gabby! 😘xxx and these videos are my fave ❤️🙌🏻X
This really is your year Gabbie! You have taken time for yourself and it really reflects in your videos. You look incredible and you have a really positive attitude. So inspiring ❤️
love these what i eat in a day, especially the slimming world ones, feel like it will help so many people see how easy it is! Would love weekly slimming world vids where you do what i eat in a week and at the end an update of your weight loss and progress, would love to support you as you go! 😊💕
also that bolognese looks dreamy😋
Looove this! I don't really see UA-camrs that talk about slimming world but it's so lovely that you're sharing this stuff, because I honestly think the online 'slimming world community' is so positive and supportive, and it's such a healthy way to live and I love that it's 'changing your lifestyle' and mindset in a positive way rather than just a fad diet.
I've lost just over 2 stone on slimming world so far and I can honestly say it's the only thing that's really worked for me because it doesn't deprive you of things and make you feel like you're 'on a diet'. And I think I enjoy food more now than I ever did, because it's taught me how to cook different meals and instagram accounts has inspired me to make lots of different meals, etc.
Also, FYI - (you may already know this) but Pinterest is amaaaazing for slimming world recipes!! I'm constantly scrolling through meal ideas 🙌
Good luck with Slimming World, I hope it's as good for you as it has been for me. It's honestly changed my outlook on losing weight and it's been such a positive impact on me 🙌😊 xx
I have a real issue with eating at the moment (I was diagnosed last week with an eating disorder) and I clicked on this video in quite a bad mindset wanting to watch it but then got stopped after you said not to. I just wanted to thank you for that because I haven't seen many other diet videos say that and it did actually stop me from watching any further. You are a star x
1 teaspoon of honey is 1 syn, 1 tablespoon of honey is 2 and a half syns! I use this every morning with my slimming world diet! I lost half a stone in 3 weeks and have been doing it for 5 weeks now! Good luck with it I seriously love it💜
Loved it!!! Can't wait to see more! Love how u add recipe to it!
This is fabulous. So good to see someone talking about the psychological side of things too! Well done lovely & welcome to the Slimming World family ❤️
One of these once a week would be amazing!!! I'm always looking for slimming world food inspiration and I love the style of your vlogs, you make me feel so motivated!!!❤️
Excited to see your journey with Slimming world. Wish you the best of luck
You can buy red wine stock cubes from Tesco and they are syn free they might be good in your Bolognese :) I'm loving you're doing slimming world! I've been doing it past 2 years and I love it! Great to see someone I love to follow join too!! Hope you get the results you want on your first weigh day xx
Love your videos Gab! Please do more of these as often as you can! ❤️
Yaasss Gabs welcome to slimming world, it's literally the best thing I've ever done. Losing weight every week and in such a healthy way too 👌 defo do more vids like this! 💕
My mum is also doing sliming world
Fantastic! So proud of you!! You have grasped it so well and i honestly think this is a great route to go down as it’s healthy and not a fad diet. It’s also great because if you do go off track one day , it’s so easy to get back on. I’m nearly at 3 stone loss and it’s changed my life. Get speed food in with every meal if you can. I add berries into my porridge xxxxxx love u and well done
thank you! thats amazing, huge congrats! x
Loved this vid gabs ur actually so inspiring. Also loving ur thumbnails! Love ya xxxxxx
I've been doing slimming world for two months now and I love it, almost lost 2 stone and it's changed my lifestyle! Good luck, go girllllll!!!
hey Gabbie, I've recently starting eating slimming world to begin to build a healthier relationship with food - I absolutely love it and have found it so amazing that there are so many foods that people consider 'unhealthy' like pasta etc which actually are so good for you! I love that you've started SW, I can't wait to see more content on it! loving your SW Insta as well!
you go gal xx
Hi gabbie! I love your what I eat in a day videos, and love how it gives me ideas for my meal! thanks x
Please please please carry on doing these! Can’t get enough of your videos ❤️❤️
loved this video!! please continue to do slimming world videos!! currently making a spaghetti Bol now !
This is so great, well done you!! I would absolutely love to see more videos just like this💗
Omggg yesss , I’ve been trying to do slimming world and seeing what you eat has given me new ideas and recipes 😍😍xx
this was so helpful!! so informative and motivating! i also have always struggled with food, i lost 2 stone last year (no slimming groups or gym, just better food and more active) and cannot get myself back in gear and have been debating slimming world for a while but working shifts i’ve just made an excuse that it wouldn’t work for me anyway but this was sooo super helpful and i think i’m going to do it too! more videos like this please!! 💓
Well explained 👏🏼👏🏼 I always find this diet so hard to explain as no one believes what you can eat! I promoted slimming world at 16 for uk’s under 18’s and it is literally the best “diet” ever.. good luck with it all! I have a slimming world insta and I’ve just followed you so super excited to see what your meals are going to be! xx
Beautiful as always! You look sooo cute in braids☺️❤️
YES TO THE SW INSTAGRAM!! 😬😬💖 I would recommend Slimming World to anyone! I lost 5 stone on it but sadly have put a lot of weight back on but I’m starting again on Slimming World as I know it works and you starting too is perfect timing! If you make an Instagram it would be amazing! I have a feeling you’re going to do soooo well on this new SW journey 😊 xxx
i love your editing !! xx
So glad you’re doing slimming world! I’m really struggling with what to eat and this has given me inspiration 🙌🏼
Hehe aww Gabby I love that your 'little' intro is 5 mins! You're such a sweetie! 💕
hahaha whoops!
Really enjoyed this! Would love to see more slimming world videos x
I love that you're doing slimming world! I'm re joining this week, and you're going to be a great motivator! Love your channel xo
loveee this video! so proud of you x
Would be really interested to keep watching your slimming world videos! I've just signed up for a gym that's opened near us and trying to go 2/3 times a week but would like to start watching what I eat more as well too. I've always just eaten what I want, although I've never really gone crazy and cook from fresh every night x
I love you so much Gab!!💕💕
Yasssssss Gabby so glad you’re doing slimming world this will help me sooo much. It’s like having a friend on slimming world.
I love it! Please do this on weekly basic! This is very inspirational xx
Your stew & bolognese has inspired me to start eating better and cooking properly! Thank you for this! :) xx
I love these videos so much!
ohhh deffo gunna try that bolognese!! looks lush! x
The Instagram Idea is so good, also loveeee these videos and recently really been enjoying your videos xx
love you gabby! I'm intolerant to gluten, dairy, yeast, mushrooms, tomatoes, eggs, nuts and seeds as well as very low sugar to this really helped me, PLEASE do more of these xxx
I would watch if you made one of these every day- loved it so much! x
Just started watching this video and I flipping love it of it already!! 💖💖
I’ve been doing SlimmingWorld since October and lost nearly 2 stone, I love the plan and it’s made me feel a lot better and be healthy ☺️ good luck with your journey
Love the video!! Btw where is your sweater from? It looks so cozy!
I’m so excited to see your progress! Slimming world is amazing, someone I follow on Instagram lost 16 stone in a year and is now less than half the size that they was which is amazing. Glad you’re enjoying it hope it works for you! 😊xx
Omg gabs you look amazing in this video how do you make you skin look so amazing , what skincare and foundation do you use xx
I'd definitely love an Instagram dedicated to what you eat or the meals you prepare! I love these videos... Well I love all your videos gabb but these especially 😂❤
I love watching your videos, makes my day! ❤
I’ve come over from Instagram. So good to see how organised you are. You are going to smash this. I never realised you’d had a gastric sleeve. What a journey you’ve been on. You’re so inspiring Gabriella. Best of luck with it all ❤️
Mrs Hodgson thank you so much!!💘
YES to a slimming world Instagram please!! I followed slimming world last year and lost 1 stone in about 2 months, but I’ve struggled to get back into it since Christmas so some meal/lifestyle inspiration would be incredible!
These are my fav vids to make and watch. I’ve done slimming world before and find it’s the only thing I can stick to as I don’t feel hungry! My fav fish is the Diet Coke chicken we all eat it as a family. Great inspiration! x
Love this - please do them weekly or every other week cause I’m doing slimming world and like to see what others are eating on it
I talk about your videos all the time to my mum (she's my best friend aha) and because she's on slimming world and she loves watching sw people on UA-cam maybe finally she will watch some of your videos 😂 I'm so excited what a treat
Btw you should watch 'Debbie on slimming world' because she's lost so much she's like the sw queen and will really inspire you aha
Wish I had the courage to join slimming world. You go girl!🙌🏻💗
Fab video gabby! What’s your chicken stew recipe 🙈 looks so yummy x
So interesting seeing what you eat! Please do one every week x
Please do more of these I love them 😍😍❤️❤️❤️
Great video! I love slimming world, it works when followed properly, good luck, would love updates on how it’s going 🙂 x
you have made my day so much better really appreciate your videos💜
Love This, keep them coming please x
Yaaaaaay more of these videos pls, also can’t wait till you start vlogging agaain & A BIG YESSSS TO SW INSTAGRAM, I made a new insta recently to follow all sw people and other fitness paged& it literally is sooooo motivating I’ve even ordered a Fitbit cannot wait to get on this! Love you gabbs
Please do more of these videos, really helpful 🙏🏼💖
So happy you’re doing slimming world too so I can get some inspo! I’ve been doing it for just under a year now and it’s so good!!
I’m currently eating my 1.5 syn Maryland thins with a cuppa 👌🏼
Gooood luck with it xx
YES to the insta!!!
SO proud of you gabb ❤️
Loved this please do more I have started slimming world and trying to stay motivated I love slimming world what I eats and slimming works instagrams - well done keep it up it does work ❤️
I really need to meal plan and this is pretty amazing your giving me motivation aha x
Love your what I eat in a day videos and the different styles of them 💫❤️
I think you nailed it on the head when you said about ‘acknowledging’ what you eat. The key to losing weight is becoming aware of your intake, and limiting the mindless eating. My weakness is boredom eating, or mindlessly munching whilst watching tv :P
Good luck on your journey - but remember, beauty is always from within and weight is just a number :) xx
Loved this gabi xxx
love your videos! keep up the gd work!
I love these videos! I’ve just started slimming world to help me feel in control of my eating because since my GCSE’s I’ve been eating really badly and binging lots to deal with the stress 😩 I’m not overweight though and as I’m only 16 I cant attend a slimming world group which is annoying, so these videos are so helpful!! I love how this is a healthy way to be in control of my food! Thanks Gabs!! Xxx
So glad you’re obsessed with Henderson’s relish tooooo!! My dad is from Sheffield so my grandparents always give us tons of it when we go see them 😂
Yeessss 100% start a ‘what I eat’ instagram profile!! I need food inspiration so bad 🙏🏼
If you have a slow cooker you could try cooking the bolognese in that and just leave it on all day! You can get them in Tesco for quite cheap as well if you don’t have one 😊
Love this video! You may already know this but be careful with oats as they can contain gluten.
I love yout what i eat in a day vids!!! Love from Peru!! 🇵🇪🇵🇪
I dont think you can get Hendersons anywhere else. I use it on everything. Love it on bolognese! Yum!
Our friends from Wales always make us bring them 5 bottles down as they tried it at our house 10 years ago ams fell in love with it 😂
Gabby I am loving your slimming world videos! Would you be able to do a video that explains slimming world in a lot more details..i.e. syns, healthy snack ideas, the process, how to count syns ect.... :) x
So proud gabs, please do one a week x
I’m actually obsessed with you what I eat in a day videos! Now I rlly want a blood orange . 😂
Love that your doing slimming world vids now gabby 😊 keep up the good work! Looking fwd to your SW insta also xx
Love this! I'm forever looking for S.W. Inspiration on you tube/Instagram and to find that my favourite you tuber uploaded one, I was so excited! Would so love to see more and meal ideas on Instagram 😊! Am definitely going to make the bolognaise!
Quick question... What milk alternative do you put in your tea? 😘x
Absolutely start a slimming world insta!! Would be interesting to see as I'm thinking of starting slimming world myself... and tbh I love being nosy at what other people are eating x
I'm Italian and I can tell you that that pasta's brand is one of the best ones here in Italy! good choice