I dunno how the algorithm found this for me but I needed this reminder. Though week, been slipping into old habits and negative self talk. But I love myself and I want to pick it up again. It's hard when you feel like you fell back, but that is just how healing goes. Be kind to yourself in those moments. Onto the aniety free life
@@MoeJusNiks I’m glad you found this video too. Your old beliefs are still there and will surface at times , usually when your mind, body and spirit are stressed. I love your be kind reminder and hope it inspires more to do the same ❤️
Literally, today, I was walking down the street, I felt fine...and suddenly, my mind started throwing thoughts to get back to my worrying that causes anxiety. It was like my mind didn't want me to be fine. This video really hit the spot with me on a lot of topics. Thank you!
I know that feeling and the trap that can be set is to keep trying to fix your mind so it behaves. Check out the next video, link below and get a sense of moving away from the fixing yourself trap.
I have that very same belief! (That I will never get better) thank you for this video, it has helped me so much! Please tell me that I will get better! And I also feel shame and sadness about having anxiety. And I also cry and miss the person that I was before the anxiety. I really am looking for reassurance that I will get over it.
I can assure you that if you begin to look after yourself and follow some of the advice I give out, you can begin to change your anxiety experience. The next video is crucial for you so make sure you have subscribed. I am going to make it as effective as possible to help you. If you have not already, check out my NSDR meditations where you can lie down and just allow my voice to guide your mind and body to relax and heal the more you do them. Check out this video too in case you missed it. ua-cam.com/video/BTJsv7Fbiys/v-deo.htmlsi=DlAPsBMCBJRbsgn7
@@evatempleton5994 I too miss the person I was before. I know I had tragedy, trauma and extreme losses... but, I think I would have eventually got over enough to continue living..... but NO. Anxiety and depression came and destroyed my mind and brain, and has turned me into a basket case.
Feel so lucky that there are so many helpful videos on YT about anxiety. It's consuming me at the moment. Thinking the worst about my health even though evidence says I'm going to be fine. The lies I tell myself are bordering insanity.
@@MikeJackson690 you are not alone and I would do your best to calm your nervous system (use my NSDR meditations to help) and begin to practise seeing your anxious minds lies as separate from you. It takes some time but you can break free. I provide a lot of anxiety help on this channel and the mindset change podcast
@@Mindsetchangeuk Thank you. Even those words help. I'll look into your channel more soon. I've recently realised that anxiety has ruined my relationships and is why I am where I am in life now, and it's not where I want to be. God help me.
@@MikeJackson690 They are the evil spirits working in your mind... pray that the Holy Spirit will work on us.. confess that you/ us are struggling and need strength❤️🙏❤️ always be grateful, love and fogive youself... GOD❤️🙏❤️ is bigger than our problems.. meditate and realize that why we worry when we have the LORD OUR SAVIOUR❤️🙏❤️ Lets win more/all souls for JESUS CHRIST, honor GOD THE FATHER AND THE HOLY SPIRIT..
@@CarlosRodela When you stop paying so much attention to the dramatic shows, you will get to see some other options which can be great for creating your life.
I put myself in a very bad situation. Jeopardized my career job I loved. I started stressing, .. catastrophizing the worst. I got anxiety and insomnia... and was in constant panic mode. I couldn't think positive, or make any decisions. I freaked out so badly... i lost my job, and it was my fault. Now, im devastated. Anxiety is crippling. Have severe depression.. and suffer all day. Unable to leave the apt. Lost interests in everything.
You could not have not anything any different with the mindset you had at the time. You can though learn to work with your mind in a way to begin being kinder to you and creating the life you really want to live. Your mind is lying to you about your future right now because that's what minds do. Look out for next video and also use my NSDR meditations to learn to calm your mind and body down too.
@@klanderkal I promise you that’s your ego mind talking not the real you. It’s just tired and it’s had enough. Make sure you see my next video for help ❤️. You will get past this
This video is really an eye opener. Since childhood, I believed my mind even though it lied to me many times. My mind always forecast a bleak future and I would become tensed. After watching this, I never believe what my mind shows abi the future. Whenever my mind goes astray, I won't remind myself that my mind is lying. I feel more peaceful now. Maybe tragedies will happen in our life but why worry about things that even we are unsure about just because our mind told uk so. We can worry when if ever it happens. Since watching this video, I had finished so many pending projects that I had been procrastinating for so many years. I can't thank you enough.
I’m happy you found this video so helpful! We can adapt as things happen and trust ourselves to do so. Why worry about a future which doesn’t even exist?
That so true! I did have anxiety due to my OCD and I know how bad it can gets. Anxiety makes you believe that all your thoughts are true, that makes your OCD experience even worse, and It feels so real, when it's not.
OCD really does make thoughts seem super sticky and unable to move on unless you XYZ ritual. This is just another sign that the mind and body is struggling and needs some help to reduce pressure on the nervous system. Thank you for commenting, the next video will be very helpful too.
Thank you so much for this video. I have been in this cycle for over a year and a half and miss the old me. It’s such a tiring roller coaster and I just want to get off. The Netflix analogy. Hit the nail on the head!
ua-cam.com/video/q0eayUvN294/v-deo.htmlsi=N7QRPtUJM8OL25BJ. this may really help you take the next steps. You can move from trying to fix yourself to building the life you love which helps heal anxiety. Keep watching as some great content on the way.
Thank u for the video, it was so helpful to hear that there is nothing wrong with me i allways get overcritical with myself for this idea that I am faulty that comes from childhood trauma
Thank you Paul so much; this video has helped me and many other individuals. It can be overwhelming at times, one day you think you're getting better, then the next you feel like you're going backwards. What you say about that to my mind makes me believe that I will never improve and that I will always live with anxiety. It leaves me in a dark place. I DON'T NEED FIXING!!
I love that you know now that you don’t need fixing! That’s transformation right there. No more entertaining the lies of an anxious mind as the truth and enjoy setting yourself free. You will love my next video 🙌. Thank you for commenting , it’s truly appreciated
We all know the meaning of letting go, but do we? As soon as I started laughing when I had a panic attack, and recognize that it was nothing, it was gone forever. It’s weird, but it’s true. 🎉 I’ve never had any anxiety problems for the past 10 years! Just let go, and don’t worry about tomorrow. Forgive yourself and others, and go on the positive side of life, that’s it.
@@Mindsetchangeuk Hi! I started to read the book you’re mentioning, and so far, I guess it goes along the same principle I have mentioned. It’s gonna be a good reading anyway, I’m always looking forward for new ways to better understand anxiety and to help others who suffer from it.
@@Mindsetchangeuk definitely can! quitting all addictions stimulants, caffeine , everything helped me get through all of it. I had panic agoraphobia CFS the whole 9 and had to stop people pleasing, had to take care of myself in every way and learn to just slow down and BE. Its my day to day goal and matters to me a lot to be in my Heart as much as possible and letting the EGO quiet down with surrender and acceptance
@@iamthefiremanjj what wonderful insights and wisdom you are sharing from your experience. I wonder if you see what you went through now as a gift? I do as that level of self care changed my life for the better.
@@Mindsetchangeuk if it never happened i wouldnt enjoy the simple things in life.... i wouldnt be so unbothered by things that really annoy other people like traffic, etc.... it made me realize that man we have nothing to be getting worried or upset about life isnt personal.
@@Mindsetchangeuk if this never happened i wouldnt be able to enjoy the simple things in life. I am now unbothered by things that many find annoying like traffic. i am no longer concerned with what others think of me... i know life is not personal. i also realized that there is nothing to really be worried or upset about. i learned to let life flow and how to live in the present. no greater gift than that. i am not perfect all the time but it doesnt matter its a journey
@@noracoyle4988 I don’t but you want to focus on a Mediterranean style diet, whole foods, much less UPFs and hydrate properly with water. Just keep to the basics. As for your anxiety, there’s a message there to change course. What is anxiety asking you to change to enhance your life quality?
Great discussion! I think anxiety is a control thing at the core if it, not being able to control future, people, etc... . And what you say is very true about about social conditioning being behind a lot of anxiety, with expectations and comparisons, we are constantly running this in the back of our lives as our default program. Keep up the good work .Just subbed 🙏
Hey Chris, thank you for engaging with an insightful part of the message. Freeing yourself from the story the mind creates for expectations, comparisons and narratives you are tricked into believing are true is how you can liberate yourself. It’s powerful to know you are not your mind at all. You will love the next video to take this even further .
It’s kinds of like dieting. You’re okay and can resist eating… until you start to get hungry, then your mind convinces you via lies or bending the truth that that food is necessary for you to eat.
@@skye7690 notice too how much closer and brighter the thoughts are of the food, that’s a trick of the mind to trigger more emotional responses so you go get it
This is very good, particularly what I'm going through now "seeking the ways to fix myself"..frustrating and a bit agonizing since I learned about this kind of "trap" , as so well described in this vid,in previous time in my life..Therefore I have been relying on 0:07 Self-compassion...moving through this. 😊❤, Matt D
Hey Matt. I'm glad you found this video and the message to stop fixing yourself as something you can begin to wind down and stop doing. I will go into what else you can do in my next video. Thank you for engaging, it's truly appreciated.
For me it’s really hard to get something done that seems so hard before a dead line like a whole week away. And my anxiety is thru the roof. And even when I’m meditating my whole chest is just hurting even though I am breathing.
Thank you Paul for sharing anxiety in very layman's terms for me which is finally helping me to see beyond my belief system of my mind and has for many years kept me on the carousel of despair. Looking forward to making contact with you in the near future. Much love - Kelvin 😍
Sounds like it’s time for you to finally be off that carousel and living life how you truly want to live. Your rite of passage is to see through the illusions of your mind❤️ you’ve got this 🙌
As soon as my anxiety hits me, straight away I get prostate and pelvic pain, weak urine flow and difficult pee. I’m 30 single guy and semen retention it is so frustrating
ua-cam.com/video/q0eayUvN294/v-deo.htmlsi=FSZjK_-fy2GjMo0F follow what I say to do here and use my NSDR meditations to train the body and mind to calm down.
Sir .. after the worst stress, of loosing my career job of 20yrs... My life became totally destroyed. I felt unattached to the world, because i no longer had my purpose., my passion, my lifestyle. My job was my structure of myself. Im so insecure and afraid now. I feel i don't belong anywhere. Im afraid to see friends and neighbors. I don't want to go to my gym, my swimming area, the supermarket.... all places im used to...... im afraid now. I don't feel comfortable there, i don't want to be recognized and have to explain why im so unhappy. Why.?.. why can't i just live? Why without my career job,... i feel inadequate, insecure, worthless.... i have severe depression. I can't feel enjoyment or pleasure is anything. Just do want to go on .....
ua-cam.com/video/259f4WsqnEs/v-deo.htmlsi=fJUbYYQKchwc6PlK Perfect timing for this video too. Look I know you have been so through much and you are in pain which your mind is tricking you in repeating negative stories that simply are not true. You are living and more than capable of creating a life you love one step at a time. Use my meditations to help relax your mind so you can begin to see the truth. ua-cam.com/video/XOJh8rpKbS4/v-deo.htmlsi=PZyOUn5mZZonH0O0
Suffered from anxiety and depression for 30 years until recently I believed Jesus Christ alone for salvation. Ask Jesus Christ to reveal himself to you. God bless you.
a lot of your videos have helped me - and the only one i'm still kinda stuck on is the adrenaline rushes - when i list that as a 'lie' that they will go on forever etc it's hard to disprove it on my list, if I don't know how to fix it. i know 'fix' ... but yeah, it waking me up at night and being around sometimes during the day - it feels like something harder to disprove on my list. gonna be trying more metoporol (already take it) but yeah...not sure on that point. if something is on the list like TMJ it's easier to be like - ok that wont kill me, isnt dangerous. but adrenaline rushes are tougher. thoughts? (anyone)
also the chest ache/pressure thing we get (heart was checked out and given approval it was good) also difficult to write something down and say 'thats fine' - when it can linger and really bother me
I know how overwhelming that can feel Carlos, I am recording a new video today with a process you can follow to help with adrenaline surges and the thoughts associated.
@@Mindsetchangeuk it's basically 3 main things, the adrenaline rush, the tmj 'wanting to clench' feeling and the chest ache/back of chest ache feeling. so its just tough when the physical things show up, and stay. some could be gerd etc - but the physical make it hard to not listen to the netflix. anywho - excited about the video!
Most people I have met are not meditating properly and their egos make it much harder to do , so they give up. One source of anxiety is not being able to relax deeply enough and get to know who you truly are. Meditation is a fantastic way of doing that but it’s challenging 🙌
@@Mindsetchangeuk it can be yes, the best is when we just merge with everything and feel whole and one with the universe.... ohhh the sweet sweet peace and bliss of the present moment
Try to find silence… especially after working out the peace the silence will transform any emotion + your mind and body Its incredible but it works everytime
@@mementomori5374 you are most welcome. The ability to just sit with yourself and listen to within is a power most people won't do as their ego does it's best to try and stop them. But when you make the time and just explore, the insights can be phenomenal
Yeah it’s lying at me because i have emotional numbness and my intrusive thoughts makes me feel like i will never be able to love my boyfriend again or i don’t love him 😂😮
The more you look after yourself to enhance your life to create the life you want the more these thoughts will simply die away. See video below for help
@@Mindsetchangeukidk if u have dp/dr but this is the worst thing in the world not feeling normal not feeling yourself omg , feeling detached and nothing matters. I feel as a robot 😔. You can’t imagine how much i miss my old life . I feel like i’m living behind a glass
@@diartahazrolli9411 I know. I suffered in my own way being detached and it’s easy to resist, think there is something wrong with you and that you need to fix this to be happy. That’s an anxious lie. When you begin to create a focus on creating the life you truly want, not because it will save you but because you simply would love to create it, the magic happens. Keep an eye out for a video soon on this.
@@Steve-iy5eq the thought is a lie as it’s an illusion in your head. You actually dying in the future won’t be a lie when it happens. My mind could predict what will happen at work tomorrow and get some things right, but the prediction itself is still an illusion regardless of probability or possibility. Anxiety is excellent at creating the illusion of increased odds for negative stuff and reducing the odds of positive things.
@@Mindfuljourneywithme111 i have seen that in clients too. Diet has a huge part to play but we have to overcome the mindset that prevents people looking after themselves first.
I dunno how the algorithm found this for me but I needed this reminder. Though week, been slipping into old habits and negative self talk. But I love myself and I want to pick it up again. It's hard when you feel like you fell back, but that is just how healing goes. Be kind to yourself in those moments. Onto the aniety free life
@@MoeJusNiks I’m glad you found this video too. Your old beliefs are still there and will surface at times , usually when your mind, body and spirit are stressed. I love your be kind reminder and hope it inspires more to do the same ❤️
Literally, today, I was walking down the street, I felt fine...and suddenly, my mind started throwing thoughts to get back to my worrying that causes anxiety. It was like my mind didn't want me to be fine. This video really hit the spot with me on a lot of topics. Thank you!
I know that feeling and the trap that can be set is to keep trying to fix your mind so it behaves. Check out the next video, link below and get a sense of moving away from the fixing yourself trap.
ua-cam.com/video/Ek9d8Ou6uPY/v-deo.htmlsi=mtduhl03Tvbl7hGa
@@Mindsetchangeuk Thank you!
@@RatnikCarrick let's make it happen for you. new video out this week which will take it to another level.
I have that very same belief! (That I will never get better) thank you for this video, it has helped me so much! Please tell me that I will get better!
And I also feel shame and sadness about having anxiety. And I also cry and miss the person that I was before the anxiety. I really am looking for reassurance that I will get over it.
I can assure you that if you begin to look after yourself and follow some of the advice I give out, you can begin to change your anxiety experience. The next video is crucial for you so make sure you have subscribed. I am going to make it as effective as possible to help you. If you have not already, check out my NSDR meditations where you can lie down and just allow my voice to guide your mind and body to relax and heal the more you do them.
Check out this video too in case you missed it.
ua-cam.com/video/BTJsv7Fbiys/v-deo.htmlsi=DlAPsBMCBJRbsgn7
Oh! You will!
@@evatempleton5994 I too miss the person I was before. I know I had tragedy, trauma and extreme losses... but, I think I would have eventually got over enough to continue living..... but NO. Anxiety and depression came and destroyed my mind and brain, and has turned me into a basket case.
Feel so lucky that there are so many helpful videos on YT about anxiety. It's consuming me at the moment. Thinking the worst about my health even though evidence says I'm going to be fine. The lies I tell myself are bordering insanity.
@@MikeJackson690 you are not alone and I would do your best to calm your nervous system (use my NSDR meditations to help) and begin to practise seeing your anxious minds lies as separate from you. It takes some time but you can break free. I provide a lot of anxiety help on this channel and the mindset change podcast
You will be free Mike, no matter what your mind says
@@Mindsetchangeuk Thank you. Even those words help. I'll look into your channel more soon.
I've recently realised that anxiety has ruined my relationships and is why I am where I am in life now, and it's not where I want to be. God help me.
@@MikeJackson690
They are the evil spirits working in your mind... pray that the Holy Spirit will work on us.. confess that you/ us are struggling and need strength❤️🙏❤️ always be grateful, love and fogive youself...
GOD❤️🙏❤️ is bigger than our problems.. meditate and realize that why we worry when we have the LORD OUR SAVIOUR❤️🙏❤️
Lets win more/all souls for JESUS CHRIST, honor GOD THE FATHER AND THE HOLY SPIRIT..
The Netfix analogy is such a great example!
I am glad it resonated with you! :)
I agree - but wow I need to delete my netflix acct
@@CarlosRodela When you stop paying so much attention to the dramatic shows, you will get to see some other options which can be great for creating your life.
I put myself in a very bad situation. Jeopardized my career job I loved. I started stressing, .. catastrophizing the worst. I got anxiety and insomnia... and was in constant panic mode. I couldn't think positive, or make any decisions. I freaked out so badly... i lost my job, and it was my fault. Now, im devastated. Anxiety is crippling. Have severe depression.. and suffer all day. Unable to leave the apt.
Lost interests in everything.
You could not have not anything any different with the mindset you had at the time. You can though learn to work with your mind in a way to begin being kinder to you and creating the life you really want to live. Your mind is lying to you about your future right now because that's what minds do. Look out for next video and also use my NSDR meditations to learn to calm your mind and body down too.
ua-cam.com/video/XOJh8rpKbS4/v-deo.htmlsi=toIe1lqn-IzXJUNW
Love yourself and pray that GOD ❤️ heal you🙏
@babygonda1226 I don't like myself anymore, and I don't believe anymore. I feel betrayed. Life sucks now.
@@klanderkal I promise you that’s your ego mind talking not the real you. It’s just tired and it’s had enough. Make sure you see my next video for help ❤️. You will get past this
Incredible insight and explanation. This is a terrific guide for those suffering from anxiety!
Thank you so much, that means a lot to hear that as I hope it reaches anyone struggling with their anxious mind.
This video is really an eye opener. Since childhood, I believed my mind even though it lied to me many times. My mind always forecast a bleak future and I would become tensed. After watching this, I never believe what my mind shows abi the future. Whenever my mind goes astray, I won't remind myself that my mind is lying. I feel more peaceful now. Maybe tragedies will happen in our life but why worry about things that even we are unsure about just because our mind told uk so. We can worry when if ever it happens. Since watching this video, I had finished so many pending projects that I had been procrastinating for so many years. I can't thank you enough.
About, not abi, will remind, not won't remind, us, not uk. Typo error. I tried to edit but couldn't
I’m happy you found this video so helpful! We can adapt as things happen and trust ourselves to do so. Why worry about a future which doesn’t even exist?
Thank you for such a wonderful talk ❤!!
@@janebaker6595 you are most welcome 🙏 thank you for engaging me with your feedback
That so true!
I did have anxiety due to my OCD and I know how bad it can gets. Anxiety makes you believe that all your thoughts are true, that makes your OCD experience even worse, and It feels so real, when it's not.
OCD really does make thoughts seem super sticky and unable to move on unless you XYZ ritual. This is just another sign that the mind and body is struggling and needs some help to reduce pressure on the nervous system. Thank you for commenting, the next video will be very helpful too.
Thank you so much for this video. I have been in this cycle for over a year and a half and miss the old me. It’s such a tiring roller coaster and I just want to get off. The Netflix analogy. Hit the nail on the head!
ua-cam.com/video/q0eayUvN294/v-deo.htmlsi=N7QRPtUJM8OL25BJ. this may really help you take the next steps. You can move from trying to fix yourself to building the life you love which helps heal anxiety. Keep watching as some great content on the way.
Thank u for the video, it was so helpful to hear that there is nothing wrong with me i allways get overcritical with myself for this idea that I am faulty that comes from childhood trauma
you are most welcome and Im happy the message home. Be more awake and present to create your life now.
Thank you Paul so much; this video has helped me and many other individuals. It can be overwhelming at times, one day you think you're getting better, then the next you feel like you're going backwards. What you say about that to my mind makes me believe that I will never improve and that I will always live with anxiety. It leaves me in a dark place. I DON'T NEED FIXING!!
I love that you know now that you don’t need fixing! That’s transformation right there. No more entertaining the lies of an anxious mind as the truth and enjoy setting yourself free. You will love my next video 🙌. Thank you for commenting , it’s truly appreciated
We all know the meaning of letting go, but do we? As soon as I started laughing when I had a panic attack, and recognize that it was nothing, it was gone forever. It’s weird, but it’s true. 🎉 I’ve never had any anxiety problems for the past 10 years! Just let go, and don’t worry about tomorrow. Forgive yourself and others, and go on the positive side of life, that’s it.
Great advice! There’s a wonderful book by Dr David Hawkins called Letting go which talks about this in more detail
@@Mindsetchangeuk Hi! I started to read the book you’re mentioning, and so far, I guess it goes along the same principle I have mentioned. It’s gonna be a good reading anyway, I’m always looking forward for new ways to better understand anxiety and to help others who suffer from it.
Beneath anxiety is a lot of anger to .. self blame etc
Absolutely 100% and a calmer nervous system can help you find out what you are angry about.?
@@Mindsetchangeuk definitely can! quitting all addictions stimulants, caffeine , everything helped me get through all of it. I had panic agoraphobia CFS the whole 9 and had to stop people pleasing, had to take care of myself in every way and learn to just slow down and BE. Its my day to day goal and matters to me a lot to be in my Heart as much as possible and letting the EGO quiet down with surrender and acceptance
@@iamthefiremanjj what wonderful insights and wisdom you are sharing from your experience. I wonder if you see what you went through now as a gift? I do as that level of self care changed my life for the better.
@@Mindsetchangeuk if it never happened i wouldnt enjoy the simple things in life.... i wouldnt be so unbothered by things that really annoy other people like traffic, etc.... it made me realize that man we have nothing to be getting worried or upset about life isnt personal.
@@Mindsetchangeuk if this never happened i wouldnt be able to enjoy the simple things in life. I am now unbothered by things that many find annoying like traffic. i am no longer concerned with what others think of me... i know life is not personal. i also realized that there is nothing to really be worried or upset about. i learned to let life flow and how to live in the present. no greater gift than that. i am not perfect all the time but it doesnt matter its a journey
Great video! You really got your point across. It's helping me.
@@dglime1 thank you and I’m so glad you found this video helpful 🤗
Paul fo you have a video on nutrition and anxiety? I get panic attacks and chronic insomnia.
@@noracoyle4988 I don’t but you want to focus on a Mediterranean style diet, whole foods, much less UPFs and hydrate properly with water. Just keep to the basics. As for your anxiety, there’s a message there to change course. What is anxiety asking you to change to enhance your life quality?
Great discussion! I think anxiety is a control thing at the core if it, not being able to control future, people, etc... . And what you say is very true about about social conditioning being behind a lot of anxiety, with expectations and comparisons, we are constantly running this in the back of our lives as our default program. Keep up the good work .Just subbed 🙏
Hey Chris, thank you for engaging with an insightful part of the message. Freeing yourself from the story the mind creates for expectations, comparisons and narratives you are tricked into believing are true is how you can liberate yourself. It’s powerful to know you are not your mind at all. You will love the next video to take this even further .
It’s kinds of like dieting. You’re okay and can resist eating… until you start to get hungry, then your mind convinces you via lies or bending the truth that that food is necessary for you to eat.
@@skye7690 notice too how much closer and brighter the thoughts are of the food, that’s a trick of the mind to trigger more emotional responses so you go get it
This is very good, particularly what I'm going through now "seeking the ways to fix myself"..frustrating and a bit agonizing since I learned about this kind of "trap" , as so well described in this vid,in previous time in my life..Therefore I have been relying on 0:07 Self-compassion...moving through this. 😊❤, Matt D
Hey Matt. I'm glad you found this video and the message to stop fixing yourself as something you can begin to wind down and stop doing. I will go into what else you can do in my next video. Thank you for engaging, it's truly appreciated.
For me it’s really hard to get something done that seems so hard before a dead line like a whole week away. And my anxiety is thru the roof. And even when I’m meditating my whole chest is just hurting even though I am breathing.
ua-cam.com/video/HDIoRPX-ryA/v-deo.htmlsi=oRmpQ3Eglc5hkGi1 you need to watch this, perfect timing
Thank you Paul for sharing anxiety in very layman's terms for me which is finally helping me to see beyond my belief system of my mind and has for many years kept me on the carousel of despair. Looking forward to making contact with you in the near future. Much love - Kelvin 😍
Sounds like it’s time for you to finally be off that carousel and living life how you truly want to live. Your rite of passage is to see through the illusions of your mind❤️ you’ve got this 🙌
@@Mindsetchangeuk Thank you and looking forward to working with you. Much love & sleep well. 🥰
Great video...I hope to watch more of your videos.
@@PM-eg9qu thank you 🙏 your feedback is most appreciated 🤗
Great video. Thank you very much 🙏
My pleasure! Glad you enjoyed it 🙌
Thank you Paul. Much love ❤
You are so welcome 🙏
As soon as my anxiety hits me, straight away I get prostate and pelvic pain, weak urine flow and difficult pee. I’m 30 single guy and semen retention it is so frustrating
ua-cam.com/video/q0eayUvN294/v-deo.htmlsi=FSZjK_-fy2GjMo0F follow what I say to do here and use my NSDR meditations to train the body and mind to calm down.
ua-cam.com/video/XOJh8rpKbS4/v-deo.htmlsi=6gAUPQelaXXzeDVn
Sir .. after the worst stress, of loosing my career job of 20yrs... My life became totally destroyed. I felt unattached to the world, because i no longer had my purpose., my passion, my lifestyle. My job was my structure of myself. Im so insecure and afraid now. I feel i don't belong anywhere. Im afraid to see friends and neighbors. I don't want to go to my gym, my swimming area, the supermarket.... all places im used to...... im afraid now. I don't feel comfortable there, i don't want to be recognized and have to explain why im so unhappy.
Why.?.. why can't i just live?
Why without my career job,... i feel inadequate, insecure, worthless.... i have severe depression. I can't feel enjoyment or pleasure is anything. Just do want to go on .....
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Perfect timing for this video too. Look I know you have been so through much and you are in pain which your mind is tricking you in repeating negative stories that simply are not true. You are living and more than capable of creating a life you love one step at a time. Use my meditations to help relax your mind so you can begin to see the truth.
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I've used wine to calm my anxiety. So I feel there is something wrong with me. Why did I choose this direction
Suffered from anxiety and depression for 30 years until recently I believed Jesus Christ alone for salvation. Ask Jesus Christ to reveal himself to you. God bless you.
a lot of your videos have helped me - and the only one i'm still kinda stuck on is the adrenaline rushes - when i list that as a 'lie' that they will go on forever etc
it's hard to disprove it on my list, if I don't know how to fix it. i know 'fix' ... but yeah, it waking me up at night and being around sometimes during the day - it feels like something harder to disprove on my list. gonna be trying more metoporol (already take it) but yeah...not sure on that point. if something is on the list like TMJ it's easier to be like - ok that wont kill me, isnt dangerous. but adrenaline rushes are tougher. thoughts? (anyone)
also the chest ache/pressure thing we get (heart was checked out and given approval it was good) also difficult to write something down and say 'thats fine' - when it can linger and really bother me
I know how overwhelming that can feel Carlos, I am recording a new video today with a process you can follow to help with adrenaline surges and the thoughts associated.
@@Mindsetchangeuk wow that's amazing! thanks and thanks for all the work you do
@@CarlosRodela you are most welcome. Video is ready to go tomorrow at 5pm BST so do look out for it ❤️
@@Mindsetchangeuk it's basically 3 main things, the adrenaline rush, the tmj 'wanting to clench' feeling and the chest ache/back of chest ache feeling. so its just tough when the physical things show up, and stay. some could be gerd etc - but the physical make it hard to not listen to the netflix. anywho - excited about the video!
Meditation didnt help me when my body was super anxious . Lifestyle changes did help though
Most people I have met are not meditating properly and their egos make it much harder to do , so they give up. One source of anxiety is not being able to relax deeply enough and get to know who you truly are. Meditation is a fantastic way of doing that but it’s challenging 🙌
@@Mindsetchangeuk it can be yes, the best is when we just merge with everything and feel whole and one with the universe.... ohhh the sweet sweet peace and bliss of the present moment
@@iamthefiremanjj now that’s an awakening 🙌.
Sir i need to heal my digestive ( colon) that triggers my anxiety..
I dont have anxiety when i have no problem with my gut..
What do you think is causing your gut issues?
Try to find silence… especially after working out the peace the silence will transform any emotion + your mind and body
Its incredible but it works everytime
absolutely! silence is very healing, yet so any are scared of it!
@@Mindsetchangeuk why are people scared of silence? Silence is literally a diamond every human needs
@@mementomori5374 let’s rephrase it, the ego doesn’t like silence as when we are silent the truth about who we really are can reveal itself.
@@Mindsetchangeuk never thought about it like that thanks for this insight !!!!
@@mementomori5374 you are most welcome. The ability to just sit with yourself and listen to within is a power most people won't do as their ego does it's best to try and stop them. But when you make the time and just explore, the insights can be phenomenal
Do you offer personal sessions via zoom? I would adjust to your timezone etc
I do take on a small number of clients on zoom. Time zone depends on where you are but most people seem to make it.
Ill follow up on your website and message you directly when i have some funds @Mindsetchangeuk
Thanks😊
Yeah it’s lying at me because i have emotional numbness and my intrusive thoughts makes me feel like i will never be able to love my boyfriend again or i don’t love him 😂😮
Focus on creating the life you truly want for the pure love and joy of it rather than trying to fix your thoughts or your belief systems.
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The more you look after yourself to enhance your life to create the life you want the more these thoughts will simply die away. See video below for help
@@Mindsetchangeukidk if u have dp/dr but this is the worst thing in the world not feeling normal not feeling yourself omg , feeling detached and nothing matters. I feel as a robot 😔. You can’t imagine how much i miss my old life . I feel like i’m living behind a glass
@@diartahazrolli9411 I know. I suffered in my own way being detached and it’s easy to resist, think there is something wrong with you and that you need to fix this to be happy. That’s an anxious lie. When you begin to create a focus on creating the life you truly want, not because it will save you but because you simply would love to create it, the magic happens. Keep an eye out for a video soon on this.
What about the thought "i am going to die in the future"...that isnt a lie is it?
@@Steve-iy5eq the thought is a lie as it’s an illusion in your head. You actually dying in the future won’t be a lie when it happens. My mind could predict what will happen at work tomorrow and get some things right, but the prediction itself is still an illusion regardless of probability or possibility. Anxiety is excellent at creating the illusion of increased odds for negative stuff and reducing the odds of positive things.
I hope that makes sense.
Wheat = anxiety. Don’t believe me? Ok. Good luck with that.
@@BeeBop1029 100 % inflammation from food intolerance and junk is a big issue for people with anxiety.
@@Mindsetchangeuk coeliac disease is a big cause when gluten keeps being ingested
@@Mindfuljourneywithme111 i have seen that in clients too. Diet has a huge part to play but we have to overcome the mindset that prevents people looking after themselves first.