Відео

Thank you for the peacefulness !!!

The one thing i know for sure is to NOT be in me head so much. The mind judges anayzes critiques badmouths and interprets reality. I force myself to ignore my mind's interpretation by taking a distance and watching the mind reel and not engaging in it. It is very very difficult and i fail most of the times but there are moments.

WONDERFUL.I needed that. THANKYOU My love and gratitude. I am now going to subscribe.

Ha! 😂 You're the best! 🙌🏻

Thank you have any brain retraining or somatic tracking

❤ wow that was the best Nsdr I experienced. Thank you

Love this one! 😍 I'm going to use it with my women's meditation class this week! 😌 My first thought was, "When is the next thought going to come?" ...which really amplified & helped me observe what I've been doing with my thoughts on manifesting lately... When is it coming? When, when, when?... But then it just made me smile as I relaxed into that quiet place. When I stopped thinking "when", I was able enjoy the space it created in my mind. Very effective & helpful method to stop ruminating! Love love love it! ❤❤❤

I literally told my bf your Mr. Rogers for grown ups!!!

Perfect combo and sound track .Can I wish for a sleep version ? If not I will use this one as it was very relaxing ❤.

Because thoughts just what ever we are saying in our head constantly the moment we se let's see what's next we get silent and brain become quiet

Just wish i could do this finding it so hard losing my dad in April has had a effect on my whole body ..no sleep..aniexty depression gastritis losing so much weight hair thinning.😢

Blank excellent for meditation!

Bizarre! My next thought was me as a seagull flying over the ocean ...

Very good

I've used wine to calm my anxiety. So I feel there is something wrong with me. Why did I choose this direction

Thank you so much for taking the time to share this amazing hypnosis session, for the first time ever I was able to relax and have some respite from physical and mental pain.💞

All stem from unresolved Complex PTSD.

Thank you for this video, I can relate so much. I've always had neck pain and a lot of tension but I have more pain now that I start to relax and now that I have less anxiety, is this weird?

Wilson Richard White Linda Hall Linda

Thank you. I *have* had a tough day today.

Anxiety I'm always tense

Thank you for this informative lesson .

cool exercise. quick to do with immediate calming, warming sensations

So what do we do to help

GPs aren't therapists, they're mechanics.

This is great!

I found this amazing,thank you so much Paul! Really helped me relax and become more present. I will be participating in more of these . Thank you! 💜

Thank you!!! Great session 🙏🏽🙌🍀👌😇😇😇😇😇💕✨

Best place to be 🫠 loved it - it is really Calming for me to listen to your voice - totally relaxing and easy to let go ☺️ will practice this one the next couple of days 🙏🏼

Thank you for this lesson !!!

The idea sounds good. But I find it irresponsible to speak out a warning at the same time. Take to account that someone might be in fear, fragility etc. How should this person know if it's right for her/him if you don't give any clear guidance? Like this it's more confusing rather than helpful.

I like this idea.

Yes THE CURRENT MINDSET , that's what was wrong in the past that's the regret , current mindset was faulty not correct, it's different now so that Is why the sadness and regret is still there The mindset I have now I needed then ! 😪😴

Suffered from anxiety and depression for 30 years until recently I believed Jesus Christ alone for salvation. Ask Jesus Christ to reveal himself to you. God bless you.

Suffered with anxiety and depression for 30 years until recently I believed Jesus Christ alone for salvation. Ask Jesus Christ to reveal himself to you. God bless you.

Hi @mindsetchangeuk just wondering if u have any advice for me , I went for an interview last week and whilst in the interview sitting face to face I started to feel my head shaking because I was nervous it only lasted about a min then went away, I have came such a long way from have really severe anxiety to now it just appears now n then , I felt really embarrassed after it but I’m just trying to figure how like in situations like that I could control that 👍

is there a way to determine whether an impulse is coming from conditioning or from my true authentic self? i guess sometimes it is pretty obvious (which does not mean i always catch it 😉), everything that is automatic, urgent, rushed, anxious and also i know a lot of the stories my mind comes up with to avoid certain things or stay in my comfort zone by now, but still, is there a telltale sign that tells me when to do and when not to sth? if certain aspirations are coming from a place of covering up and running from sth or in fact are an expression of my deepest desires? i guess this is where i get lost over and over again....

Having had the worst year of my life in 2014 when I started having massive panic attacks and anxiety. A decade on I know realise that I’ve learned a lot from it. It’s made me better, stronger and I’ve more control over my life and decisions. I’ve cut out lots of energy vampires and I’m very grateful to be able to live in the moment and enjoy every day. I was on Lexipro from February 2019 until April 2020 but hated it and jacked it in. SSRI will only mask symptoms and prolong suffering. Be real with yourself and don’t get into the habit of leaning on drugs.

35 years with Anxiety ugh!!

Hi , I went for a interview last week and I didn’t think I was nervous but once the woman was talks staring at my face my head started to shake then I became nervous 🤦‍♀️but it only lasted about 30 seconds then I relaxed, do u have any tips for helping with this please 👍

I’m seeing all these other comments about ads. That’s weird, I didn’t get any ads. I really liked this. I have Ehlers Danlos Syndrome. It’s extremely painful and gives me spontaneous dislocations. All my joints are constantly subluxing- whether I’m laying down, sitting still, or moving around. I have to consciously think and plan before I make any movements at all. This means every step, every time I turn my head, lift my arm, touch an object, you name it. I have to plan ahead in order to get the joint back in the socket before moving it, and to make sure the movement won’t pop it back out. This goes for all my joints. I’m just writing this to raise awareness about this disorder. Most people never heard of it. Thank you for making this file. I can’t take any drugs or medications, so hypno is one avenue I can do to decrease my pain. Best wishes everybody 🙏

Please talk more about this interesting topic.👍

My regret absolutely fuels my anxiety. I am at the point where I don't even see the point of wanting to engage in life. I don't see the point sometimes. I have become apathetic. It's not a good place to be.😐

A therapist once told me that we make decisions with the information we have at that time. It makes sense, of course. The problem with me now (and maybe always) is that I'm not sure I trust myself anymore. Since, in hindsight, the decisions (and choices) I made didn't seem like the most beneficial ones. I want to feel more confident, going forward but maybe that's not possible. When I look back and "judge" or "analyze" it's with the benefit of present day knowledge. (I'm not sure I made much sense 😕). I'll keep watching. Thanks.

That was really helpful. ❤Takeaways for me were: anxiety is an illusion, breathe, say - Lisa - I love you! ♥️

Thank you so much, for this. I need to understand what you are saying, because im exactly going through what you are talking about. I've made very bad decisions and mistakes. My mind wasn't well because of anxiety and stress at the time. Its the consequences that im struggling to accept. Loosing my career job i loved, had hit me hard. And depression and guilt and regret are so unbearable. Thank you, for your explanation and your wisdom. Thank you. I really need your help forsure.💕🫶👍

Thank you for your messages....and people...please listen to this more than once...really understand what this amazing man is saying !!!

My mind is so disturbed. It turned against me. I lost everything because of extremely stupid mistakes and foolish decisions.. I shouldn't have done. I knew it was stupid and I still did it. The guilt, and regret are UNBEARABLE. At that moment of decision, I was totally freaking out, I was in pure panic mode... talking 100mph without breathing. I was catastrophizing the worst and I was so confused I didn't know what I was saying or doing.... After I realized how I just ended my life. I ruined it... I just can't accept what I've done. I hate myself so much. The depression is so bad. I don't have any hope.. I feel so dead.