LEGS ON FIRE!!! Advanced Bootcamp Workout with NO EQUIPMENT
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- Опубліковано 27 жов 2018
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Watch out legs…i’m coming for you! In this workout I set my crosshairs on the biggest and most important muscle of our body…LEGS! This is an entire workout designed with the sole purpose of absolutely killing them. I designed each phase to take their legs on a journey down a painful road, leaving them feeling tender the next day. We kick off with some laughs and giggles in Phase 2’s paper-scissor-rock game, then get right down to business in Phase 3’s core and cardio blaster. The main event is Phase 4’s 10 second blitz where we do a strategically designed combination of leg exercises for 10 rounds back-2-back! From here we get right into some sprints, then finish up with some exercises working the floor. Let me know how you like this one! Hit me up on UA-cam @AXFIT or on Instatgram @AXFIT
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 3-60
Workout Categories: Partner + Legs+ No Equipment + Full Body + Cardio + Fat Burn
Terrain: Indoor / Outdoor
Equipment: None. - Спорт
Super great video!!!!! Keep it up
you are an amazing trainer
Thank you for sharing ❤
tried it, used some of your ideas in a circuit, worked very well. thank you.
Great job. I really enjoyed watching this. I wish I could be there
Love your videos and your energy! Keep it up and thank you so much for sharing!
will be there in
Guuuuaw this is great
I am going to try. This exercise
Great workout fam
Love your videos - so inspirational! Would love a video on rock-paper-scissors game!! So fun!
ya its awesome, just have your group get in partners and make two long lines facing each other. Pick a drill for when the partner that loses has to do and then a drill for when they tie. Each set of two partners play their own game together. I set the clock for 3-5 minutes and let them kill it!!! So fun, gets everyone laughing, gets their silly's out so then they can focus on the rest of the workout ahead.
Very good
Very very very nice video..mam
I love it..
please explain paper rock scissors! Great video
Oh my god I just did the rock paper scissor with my bootcamp class today and they LOVED IT! Thank you so so much for the material and the ideas! Honestly saving me! Lol
Question: How much do you charge for these sessions if you don’t mind me asking?