This is great “brothers on the iron “ magnificent thanks to Such a great mind Who put this together it will help a lot of people to build up our bodies , I am a gym rat but since last year I have been working out in my basement And this is one of the best apps ,that I haven’t found
Chest: floor press (/alt) 0:05 Bench press ALT low fly 0:32 Close grip press into flys 0:55 Floor flyes Close grip press
Back: Renegader row 9:06 One arm row 9:44 Bent over reverse row 10:28 Bent over row 10:56 Wide arm row shrug Shoulder: Seated press Lateral raise Rear dealt raise Rear lateral raise Fort raise Arnold press Paused side raises Shoulder press neutral to pronation Seated bent over rear delt row Abdos: Scissor Toe touch Penguins Extended crunches Hip thrusts Leg crunches Leg raise Plank Russian twist -------------------------------------------- Biceps: Alternate curls 13:41 Wide to close curls Cross body hammer curls Drag curls 13:59 Standing inner grip curls Normal grip curls Concentration 15:10 Legs: Front rack lunge 16:07 Buigrarian split squat 16:35 Leg extension (wait) 17:05 Lying leg curls 17:30 Romanian deadlift 18:42 Front squat Glute bridge Wall sit weighted seated calf raise 19:26 standing calf raise 19:51 Triceps: Overhead expansion 6:16 Cross grip press 6:43 Tate press 7:05 Kickback onearm 7:42 Seated front and back tate press 8:20 Wrist+arms: Swimmers 3:05 One arm reverse wrist curl 3:43 One arm wrist curl 4:12 Reverse grip curls 4:38 Alt hammer curls 5:02 Wrist curls 5:35
Ok gathered all sort of dumbells pairs in last two weeks 2.5kg, 5kg, 7.5kg, 10kg & 12.5kg. and Wt. Plates of 2.5kg, 5kg & 10kg and a 6ft. long barbell Don't have any sort of bench but this will be more than enough to start my journey with this channel ❤️
I tried every single thing diet plans and many more but couldn't lose weight and have more gains but after following this plan since 3 months now. I'm commenting to tell you you're great as my back gains, shoulders and chest gains are more visible and thanks to you man. Thank you very musck you are the true inspiration 🙏.
I really appreciate your VERY clear presentation. I have made notes on several of the first moves to rotate in. I am fortunate to have a gym and squat rack. I am excited to make my way through your video and try all the ones that speak to me. Ty hon, great job! 😊💥💥👊🏻💪🏻
DB lying on floor press 0:08 Alt DB low fly 0:36 Close grip press into flys 0:59 DB incline breeding 1:31 Dumbbell reverse bench press 2:02 Incline dumbbell reverse bench press 2:29 Dumbbell swimmers 3:08 One arm wrist curl 4:15 Reverse grip curls 4:40 Alt hammer curls 5:04 Overhead tricep extensions 6:19 DB close grip press triceps 6:47 DB triceps tate press 7:07 DB triceps kickback one arm 7:45 DB renegader row 9:09 DB one arm row 9:47 Single are DB rows 10:16 Underhand DB row 10:31 DB bent over row 10:58 DB pullover row 12:26 Dumbbell alternate curl 13:44 DB drag curl 14:12 Single spider curl 14:39 DB concentration 15:14 Bat wing raises 15:41 DB front rack lunge 16:12 DB bulgarian split squat 16:39 DB leg extensions 17:09 Lying leg curls 17:34 Goblet squat pulse 18:12 DB Romanian deadlift 18:45 Weighted seated calf raises 19:29 DB standing calf raises 19:53 Calf one DB 20:21 DB one calf raise 21:00
Excellent, our gym is closed due to the virus,i have dumbbells and a bench and I have been working out,however their are many excercise I have not tried. Thanks for that!👍👍👍👍👍
Great work. Everybody can afford to get fit and strong with only two dumbbells and some weight. I wish more people could see this video to understand how easy and comfortable it can be to go to the "gym" even if you can't afford a monthly subscription or have some kind of phobia. Thumbs up for the compilation my dude!
@@Jatt2563 I think fucking your body is dependant on a lot of circumstances. We are prone to injuries whatever sport we practice and weight lifting is no different, if the person is relatively reasonable and capable of accessing his/her own limits injuries are very hard to come. This videos only compilates the exercises, but it is up to the viewer to study them and watch some professionals executing said exercises. Then again, maybe I didn't get your real meaning, if that's the case sorry for the misunderstanding.
-Best Once For Chest -Pushup Middle Chest -Dips -Shoulder -Shoulder press -Lateral Raise -Best Once For Forarm -4:39 Brachialis -5:38 Wrist Flexors -Reverse wrist crul= Extensor Muscus -Best Once For Triceps -6:17 Medial/Long Heand -8:07 -Best Once For Back -10:19 Upper back -Pullups Lats/Biceps/Forearm/Little Shoulder/Little Abs/Little Upper back. For big muscles do all not just pull ups -Best Once For Biceps -13:42 Short/Long Head -Hammer curl Brachialis -Best Once For Legs -Squats -Lunges -Split squat -Wall sit -20:24 Gastrocnemius No need to thank me bro. This is a help by me. One day if you started gym you will not even have any soreness in your muscles after your first day in gym because of this execises take it slowly.
Me previous comment didn’t do this video justice. This is the best dumbell workout video i have come across. Great for beginners and all levels. Will defo be using this for my all round workouts going fwd. Much appreciated. Peace and love from London ✌🏽💙
Hola amigo de "Fanático de los músculos / culturismo". Todos sus videos de entrenamiento de nuestro cuerpo son espectaculares y muy útil en estos tiempos de pandemia, encerrados en nuestras casas. Le agradezco mucho porque en todos sus videos dan ganas de hacer ejercicios. Gracias desde Chile. Nota: Feliz año nuevo 2021 para todo ustedes.
@@f90_b90 بلشت العضلات تبرز. ويخف محيط البطن. نتائج جميلة ومبشرة. لكن للاسف بسبب العمل لا استطيع بشكل دائم المواظبة بشكل منتظم. لكن راضي بالنتائج المبدئية.
اذا كنت تتفق مع هذا نوع محتوى قم بضغط على زر الاعجاب حتى ارى كم منكم - If you agree with this type of content, press the like button to see how many of you there are
Shoulder dumbbell ua-cam.com/video/p8Mb9-wivX0/v-deo.html
Bro i wish you have an app
BEST ONE YET.
Bro you missed traps workout
Bro what is your channel name... Unable to understand
مهووس عضلات سويلنا جدول تدريبي اسبوعي بالدمبلز والبار
R.i.p Akira toriyama...💔
Awesome Bruh ❤
Amazing! As someone who works out im impressed how much i can do with just my dumbells!
How many sets for each chest workout
Thank you, I love how your illustrations show the parts of your body that are being worked. Salute, London locked in. In the best for 2021✊🏿👊🏿
Wow excellent, I’m been looking for something like this , amazing
how did it go ?
Love this channel. Legit workouts and illustrations of what’s being worked on. GREAT JOB!!!!!
This is great “brothers on the iron “ magnificent thanks to Such a great mind Who put this together it will help a lot of people to build up our bodies , I am a gym rat but since last year I have been working out in my basement And this is one of the best apps ,that I haven’t found
Chest: floor press (/alt) 0:05
Bench press
ALT low fly 0:32
Close grip press into flys 0:55
Floor flyes
Close grip press
Back: Renegader row 9:06
One arm row 9:44
Bent over reverse row 10:28
Bent over row 10:56
Wide arm row
shrug
Shoulder: Seated press
Lateral raise
Rear dealt raise
Rear lateral raise
Fort raise
Arnold press
Paused side raises
Shoulder press neutral to pronation
Seated bent over rear delt row
Abdos: Scissor
Toe touch
Penguins
Extended crunches
Hip thrusts
Leg crunches
Leg raise
Plank
Russian twist
--------------------------------------------
Biceps: Alternate curls 13:41
Wide to close curls
Cross body hammer curls
Drag curls 13:59
Standing inner grip curls
Normal grip curls
Concentration 15:10
Legs: Front rack lunge 16:07
Buigrarian split squat 16:35
Leg extension (wait) 17:05
Lying leg curls 17:30
Romanian deadlift 18:42
Front squat
Glute bridge
Wall sit
weighted seated calf raise 19:26
standing calf raise 19:51
Triceps: Overhead expansion 6:16
Cross grip press 6:43
Tate press 7:05
Kickback onearm 7:42
Seated front and back tate press 8:20
Wrist+arms: Swimmers 3:05
One arm reverse wrist curl 3:43
One arm wrist curl 4:12
Reverse grip curls 4:38
Alt hammer curls 5:02
Wrist curls 5:35
Is it possible to build body by dumbbells alonez with no barbell exercises ?
At 72 I still do bench press weighting lifting
Ok gathered all sort of dumbells pairs in last two weeks 2.5kg, 5kg, 7.5kg, 10kg & 12.5kg. and Wt. Plates of 2.5kg, 5kg & 10kg and a 6ft. long barbell
Don't have any sort of bench but this will be more than enough to start my journey with this channel ❤️
How were the results?
love and respect from Nepal💞🇳🇵
I tried every single thing diet plans and many more but couldn't lose weight and have more gains but after following this plan since 3 months now. I'm commenting to tell you you're great as my back gains, shoulders and chest gains are more visible and thanks to you man. Thank you very musck you are the true inspiration 🙏.
I really appreciate your VERY clear presentation. I have made notes on several of the first moves to rotate in. I am fortunate to have a gym and squat rack. I am excited to make my way through your video and try all the ones that speak to me. Ty hon, great job! 😊💥💥👊🏻💪🏻
Very nice ❤️
Yes a helpfull and straight to the point movie about exercises
Videos you very good give gym.
dumbbells are the only equiptment I have so this is great. will try to get a inclining bench
Brilliant training tips
Thanks for this ❤️
Thank You 💖
Thanks from Armenia!!!
Only after your videos I have bought new dumbells. Tqsm 😍
so after a year... how's your bodybuilding growth now??
I also bought a pair.
Me to same bro 😅
@@HarshKumar-te2mr lol i dont think he have anymore determination towards this🤣
@@Flex-hi8ry 😂😂ryt
Thanks for this series
U guys always gives best versions of workout 🔥🔥
Dumbbels, the best friend of every man
Feeling strong by seeing this video bro thx
Thank you for helping me save my life. This is THE MOST SIMPLE EPIC video ever!!!
Simple and straightforward
Спасибо за видео!!! Очень качественно и понятно!!!
Thank you for good coaching❤❤
DB lying on floor press 0:08
Alt DB low fly 0:36
Close grip press into flys 0:59
DB incline breeding 1:31
Dumbbell reverse bench press 2:02
Incline dumbbell reverse bench press 2:29
Dumbbell swimmers 3:08
One arm wrist curl 4:15
Reverse grip curls 4:40
Alt hammer curls 5:04
Overhead tricep extensions 6:19
DB close grip press triceps 6:47
DB triceps tate press 7:07
DB triceps kickback one arm 7:45
DB renegader row 9:09
DB one arm row 9:47
Single are DB rows 10:16
Underhand DB row 10:31
DB bent over row 10:58
DB pullover row 12:26
Dumbbell alternate curl 13:44
DB drag curl 14:12
Single spider curl 14:39
DB concentration 15:14
Bat wing raises 15:41
DB front rack lunge 16:12
DB bulgarian split squat 16:39
DB leg extensions 17:09
Lying leg curls 17:34
Goblet squat pulse 18:12
DB Romanian deadlift 18:45
Weighted seated calf raises 19:29
DB standing calf raises 19:53
Calf one DB 20:21
DB one calf raise 21:00
Excellent, our gym is closed due to the virus,i have dumbbells and a bench and I have been working out,however their are many excercise I have not tried. Thanks for that!👍👍👍👍👍
تحية طيبة فيديو كامل الوصف و مفيد للغاية.ممكن جدول الاسبوعي حيث نعرف اي تمرين نعمل في اي يوم
1 - chest
2 - wrist forearm triceps
3 - Back
4 - Biceps
5 - legs calves
6 - shoulder
7 - off day / rest
Chest tricep
Back biceps
Shoulder legs
Melhor canal de musculação do mundo...
Best channel with the best exercises ever
1:03 , 1:33, 3:10, 4:44, 5:14, 6:21, 7:12, 8:30, 11:53, 14:42
Love this channel
💯💯 it's the complete guide for 1 month transformation ❤️💯
You are doing in a 1 month all exercises 😄😄
God Bless for sharing, keep All of us strong always.also nice workout music appreciate it.
Great work. Everybody can afford to get fit and strong with only two dumbbells and some weight. I wish more people could see this video to understand how easy and comfortable it can be to go to the "gym" even if you can't afford a monthly subscription or have some kind of phobia. Thumbs up for the compilation my dude!
I never fuck my body just watching some video without knowledge Don't fuck your body
@@Jatt2563 I think fucking your body is dependant on a lot of circumstances. We are prone to injuries whatever sport we practice and weight lifting is no different, if the person is relatively reasonable and capable of accessing his/her own limits injuries are very hard to come. This videos only compilates the exercises, but it is up to the viewer to study them and watch some professionals executing said exercises. Then again, maybe I didn't get your real meaning, if that's the case sorry for the misunderstanding.
@@vladcrox6773 how did it go after +1 year(s) ?
Inspiring 🖤
Difference seen in just 7 to 8 days🌹🥰
Love these😍😍
Thank you for teaching me
Tricep workout track plzzzz..........great work..... love this channel 👍❤️
Bro ur may body building real hero. I love it
-Best Once For Chest
-Pushup Middle Chest
-Dips
-Shoulder
-Shoulder press
-Lateral Raise
-Best Once For Forarm
-4:39 Brachialis
-5:38 Wrist Flexors
-Reverse wrist crul= Extensor Muscus
-Best Once For Triceps
-6:17 Medial/Long Heand
-8:07
-Best Once For Back
-10:19 Upper back
-Pullups Lats/Biceps/Forearm/Little Shoulder/Little Abs/Little Upper back. For big muscles do all not just pull ups
-Best Once For Biceps
-13:42 Short/Long Head
-Hammer curl Brachialis
-Best Once For Legs
-Squats
-Lunges
-Split squat
-Wall sit
-20:24 Gastrocnemius
No need to thank me bro. This is a help by me. One day if you started gym you will not even have any soreness in your muscles after your first day in gym because of this execises take it slowly.
Thanks a lot brother ❤️🔥
thank you man
Thanks
Thanks bro!!
Thanks bro
Thank you for this video
أحسنت النشر بارك الله فيك متابعك من العراق 🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶
حبيب قلب منورين اهل عراق
Very nice at home.
Thank you 😊
evolving with your training, very grateful! 🥺🤝🙌🙏 Directly from Brazil
Very good training
Hermosa rutina... Gracias
Bellissima dimostazione di esercizi che si possono fare a casa. Complimenti💪💪💪
Repeat this exercise for 6 Months... yield your results like a magic
The best full body workout!!
Only one thing if you include core exercises it will be even more better.
صديقي ان التمارين كثيره نريدك ان تنزل تمارين للجسم كامل ولاكن لايكون اكثر من 15تمرين وبس احبك❤️❤️❤️❤️❤️
you are great big fan thankyou for this video 😀😀
Thanks for this amazing workout 💞💪
You really give us needed information.
Thank you 🇮🇳
Glad the illustrations are so good. I can mute the music. Honestly though, this video is all you need.
best video available on internet...great work
2024 anyone is here. *like*
Yes I am 🎉
𝐷𝑜𝑛'𝑡 𝑡𝑒𝑙𝑙 𝑢𝑠 𝑤ℎ𝑎𝑡 𝑡𝑜 𝑑𝑜
06 05 2024
2025 if anyone is still here
Yh
I was really impressed, it was amazing😍
Thanks bro!
Best channel i hv ever seen for Exercises on u tube ✌✌👌👌👌💪💪💪
Bro. Keep it up ✌
Para convertir tu cuerpo en roca este vídeo completo de full entrenamiento💪😎👌... gracias por el vídeo
Our cheap 60$ (₹3600) anual subscription gym is closed for shifting and renovation from past 9 months but this video helped a me lot. 🙏
Super like!!
These exercises really works.
0:06 peito chest
3:03 Antebraço wrist
6:15 Tríceps
9:04 Costas back
13:37 Biceps
16:04 piernas legs
Great video man..so many dumbbell variations . Love it.
♥️♥️
Thank for this wonderfol💪♥️
Thank you sir. Downloaded your vid.💪👍
I can’t take it!! This track list is fire 🔥!!! Can anyone tell me who they used??
Thanks a Mil
Love from INDIA ♥️
Was 19 st on Feb lost a pile o rubbish.
Now working of Mass 👌 16-5 st 💪 🏴
Very proud, love the video 💯
Brilhante, muito interessante e educativo ,otimas ideias de exercícios!!!
Melhor canal para exercícios.
Me previous comment didn’t do this video justice. This is the best dumbell workout video i have come across. Great for beginners and all levels. Will defo be using this for my all round workouts going fwd. Much appreciated. Peace and love from London ✌🏽💙
My*
Hola amigo de "Fanático de los músculos / culturismo". Todos sus videos de entrenamiento de nuestro cuerpo son espectaculares y muy útil en estos tiempos de pandemia, encerrados en nuestras casas.
Le agradezco mucho porque en todos sus videos dan ganas de hacer ejercicios. Gracias desde Chile.
Nota: Feliz año nuevo 2021 para todo ustedes.
احسنت النشر. تدريب كافة العضلات وبشكل سليم ومختصر يدخل العقل مباشرة دون اطالة الشرح. شرح وافي وكافي.
اخي الك تتمرن 6 اشهر كيف نتيجه؟
@@f90_b90 بلشت العضلات تبرز. ويخف محيط البطن. نتائج جميلة ومبشرة. لكن للاسف بسبب العمل لا استطيع بشكل دائم المواظبة بشكل منتظم. لكن راضي بالنتائج المبدئية.
@@oalabed9058 يعني في نتيجه كويسه لو بديت علا تمارين هاي لشهرين يصير تغير +وزني 53 وطولي 164
we need full body with barbell
keep going 🔥🔥🔥
You are the best brother
0:06 - Peito
3:02 - Antebraço
6:15 - Tríceps
9:04 - Costas
13:37 - Bíceps
16:04 - Pernas
Thank .
Thanks 💜
شكرا لك أخي، لدي سوال بسيط
هل يجب ان افعل كل التمارين التي في المقطع، مثلا للظهر هل ينبغي فعل كل التمارين ام اختار مايناسبني؟
Genial está buscando un vídeo así q junte todos los grupos musculares y con mancuernas q es lo q tengo en casa, relike
Thank you sir❤it realy helped
You got a new subscriber. That was a great video..
This video make sense at all . Thanks 🙏
اذا كنت تتفق مع هذا نوع محتوى قم بضغط على زر الاعجاب حتى ارى كم منكم - If you agree with this type of content, press the like button to see how many of you there are
Goatsss 🐐🤩
AdDggsgd
.
thanks for the exercise instructions I need greetings from Colombia I don't miss any of your videos 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇩🇿🇩🇿🇩🇿
Please I'm comfortable english I'm your gym follower🙏♥️😃
Mancuernas mis favoritas..!!! Formidables....Graciaaas.
The playlist is bomb
Aqui é o Brasil!!!!!
Dois💪💪✌
How much time to make body with these exercises? Regular
thank u sir ji for providing all types of your content
Rutinas para mujer por favor, me fascinan sus rutinas 😍💪🇲🇽
Thenks bro 💪💪💪👍
Buena rutina 💪🔥
U r realy best ....realy great understanding for beginner
Thanks u so much
Thanks and welcome
Excelent routine 💪🏻💪🏻
Good
Eres el mejor canal de ejercicio que he encontrado la verdad quede sorprendido 🇦🇷💪🦵
Tq ❤️ brother I want v shape&ABS tell me workout routine in a week and workout combinations
@Koen 145 tq
I'm 75 years old could you give me a workout 4-day workout have been working out on and off for the past 20 years thank you Graham @@itsmebolt-8027
Im greatful for u to share this
PARABÉNS !, múltiplos exercicios, mostrando c/ músculo trabalhado, grato.