Intermittent fasting complete guide in Malayalam . Weightloss. Other benefits.

Topics covered in this video
0:50 - What is Intermittent fasting?
2:30 - Benefits of intermittent fasting.
3:00 -Scientific explanation as to why intermittent fasting works.
4:18 -Types of Intermittent fasting.
6:30- What to have during fasting window?
7:00- What to eat when you break your fast?
7:32- Tips to accelerate weight-loss.
10:05- lectrolyte water during intermittent fasting.
Motion Graphics provided by www.tubebacks.com
UA-cam Channel: goo.gl/aayJRf
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#intermittentfasting #weightloss #malayalam

[@KeetzwithNova]

Video muzhuvanaayi kandittu abhipraayam parayanae.
Like cheyyanum marakkalae pls 😊

[@akkarasworld6811]

Vannuto 🙏

[@soniavlog839]

Thirichum ingottum support cheyane

[@KeetzwithNova]

@@soniavlog839 innano support cheythathu ? Channel koottayathu kondu njaan 24 hours kayinju tharaam dear. Allael ingottum angottum okkae spam aavaan chance undu.
Naalae vannu koottaakkam.
Thanks.

[@soniavlog839]

@@KeetzwithNova yes... Nala kanam

[@B4AINUUS]

Usefull video. നല്ല ഭംഗിയായി വിവരിച്ചു തരുന്നതോടൊപ്പം മനസിലാക്കി തരുന്നതിലും മികവ് പുലർത്തുന്നതാണ് നിങ്ങളുടെ വീഡിയോസിന്റെ പ്രത്യേകത👌👌 എനിക്ക് ഒരുപാട് ഹെൽപ്ഫുൾ ആണ് നിങ്ങളുടെ വീഡിയോ ♥♥

[@KeetzwithNova]

Thanks a lot dear.
Your words are really encouraging

[@B4AINUUS]

@@KeetzwithNova thanku dear..♥️ video und varane..

[@KeetzwithNova]

@@B4AINUUS google kunjamma skit kandutto. Oru rakshem illa. Orupaad chirichu 😂

[@Myworldmyhome-1]

സമയം കിട്ടുമ്പോൾ വന്നു കാണാറുള്ള ഒരു ചാനൽ ആണ് ഇത്.. Very useful👍🥰

[@aneeshrpillai]

വീഡിയോ വളരെ ഉപകാരപ്രദമാണ് വൈഫ് 16:8 ആണ് ഫോളോ ചെയ്യുന്നത് ഒത്തിരി മാറ്റമുണ്ട്

[@FantasyJourney]

uniyettan first 🤩

[@royalmiraclewithyumna8309]

Njanum nokkanam kure days ayi vijarikkunu kure doubt undayirunnu clear ayi 👍

[@smsvlog5534]

ഞാൻ തിരികെ വന്നു ❤👍

[@achuswayanad786]

കാത്തിരുന്ന വീഡിയോ thanks dear

[@Sabna8701]

Thanks dear nalla ariv
Avatharanam adipoli

[@DMCREATION3o]

Nalla arevukl thx

[@kajalmedia9736]

Waittu kurakkan valare clear ayee paranjuthannu. Edhonnu follow cheydhu nokkanam. Nannayitundu vedio topic

[@KeetzwithNova]

Thanks dear.

[@cocoabuddy5363]

Nannayi explain cheythoottoo…electrolyte water recipe video koodi expect cheyyunnu…thanks dear 😍😍

[@KeetzwithNova]

Thank you for watching . ☺️

[@stylishworldwithsruthila]

Nice presentation chechi kutty 😍😍😍
Good presentation 👍👍👍

[@KeetzwithNova]

Thanks a lot dear 😍

[@AchusDesigns]

Good talk....

[@shakir__kr]

Very good 👌
ഇതുപോലുള്ള അറിവുകൾ ഇനിയും പ്രതീക്ഷിക്കുന്നു 💕

[@MehrafsCreation]

നല്ല ഒരു വീഡിയോ 👍🏻തികച്ചും ഉപകാരപ്രദം 👍🏻

[@FantasyJourney]

shivarathriku mathram fasting cheyyuna njan🤩.. try cheythu nokkam Intermittent fasting.. green teayil shuger ichiry cherthude ?

[@KeetzwithNova]

Hahaah 😊
Sugar illathae kudichaal pettennu results kittum 😊

[@FantasyJourney]

@@KeetzwithNova hmm nokkam

[@Holidaycrafting]

Good information dear. Intermittent fasting njan cheithirunnu munne. Nalla result kitiyirunnu. But delivery kazhijappo veendum koodi

[@jpinteriorstudio337]

പൊളിച്ചു 🙏🙏👌👌👌

[@HolidaysLog]

Very useful video..... Ellaaam nannayi explain cheithu.. Thanks for sharing dear 💕😍👍

[@jasnajasna2247]

Mrng detox water aayi cinnomon, chukk, tumeric powder, pepper powder ithokke add cheythittullath kudikkaamo...... Water nu cinnomon itt thilappich aariya vellam kudikkaamo

[@reshuthecraftqueen]

Useful video. എല്ലാം നന്നായി explain ചെയ്ത് തന്നു 👍👍

[@saleem_nlm]

Fasting break cheyd correct 9:00 1st meal and 5:00 2nd meal enna time a an njan edukkunnadh.
So 1st meal kazhicha shesham 2nd mealb5:00yude idayil ishtamulla samayath kazhikkamo. Egs( 0ru 2:30)????????
.

[@KeetzwithNova]

Yes kayikkam .

[@sanmusiclover06]

വളരെ നല്ല വീഡിയോ കൂട്ടുകാരി....😍😍🤗

[@KeetzwithNova]

Thanks koottukaari 😍

[@soudhuskitchen8337]

Use full video, enthayalum try cheyyum👍next video pratheekshikunnu.

[@soudhuskitchen8337]

Ingotum varene🙏🙏

[@lakshmikutty1229]

Thanks

[@ddivakaran4975]

Super thank you dear

[@bangaloremallus6858]

Ella karyangalum nannayi paranj tharunnu super aan ,njan ella vediosum kanarund poli aan

[@sunilanelson5531]

Today's topic is good... Clearly u explained....

[@KeetzwithNova]

Thanks 😊

[@shabafiru..8404]

Nghan 28 kg kuraykkan..nghanum intermittent fasting AAN കൂടുതലും ചെയ്തത്.
നല്ല റിസൾട്ട് ഉണ്ട്
3 day reslut channel und ..check cheyth noku... 😀

[@KeetzwithNova]

Check cheyyam njanum 😊

[@shabafiru..8404]

@@KeetzwithNova 👍

[@thakkuducreations4293]

👍👍good share 👍👍

[@manjumathew2601]

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[@Deliciousplatter]

Very useful information dear.... Thanks for sharing 👍👍👍

[@UnitedKannurFromAmerica]

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Useful tips..well explained ❣️
Great upload 👌

[@absaworld4627]

Useful & Good video 👌👌

[@ManiSTime]

Thanks for sharing friend 👍👍👍

[@wildblume_ahana]

നല്ല അവതരം. തന്നായി എല്ലാം Explain പെയ്തു തന്നു

[@Orchid_Vision_Media]

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[@Anushanimish]

അടിപൊളി tips.. 👍🏻👍🏻

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Details parayu tharimo

[@priyeshwayanad]

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[@reshmamarkose8368]

Intermittent fasting break cheyumbol first drink aayittu chiaseeds+lemon+ honey drink kudikkamo?

[@ValsasKitchenNY]

ഈ വീഡിയോ എല്ലാവർക്കും ഉപകരിക്കും. Sorry i came to you late. പറഞ്ഞത് പോലെ ചെയ്യാൻ try ചെയ്യാം കേട്ടോ.. #215. ഞാൻ കൂട്ട് വന്നു കേട്ടോ 🌹🙏✔️🔔🎈🎈🎈🤝✔️

[@Foodformywife]

Very nice video
🙏👍👍

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Beautiful video 👌👌😍, useful information 👌👌😍👍 Thank you very much 👍😍😍

[@creationsloading...8640]

നല്ല presentation ആണ്...
Nice video...
Keep going...stay connected 😍😍

[@gangasmediaworld1212]

വളരെ നല്ല വീഡിയോ ആയിരുന്നു 😍😍😍❤❤❤💕💕💕💕

[@rajaniskitchen-k6n]

Nannayi explain cheythu

[@PepperCorns]

Valare useful video. Kore karyangal paranju thannu. Thanks for sharing. Stay safe. Stay connected

[@lazarusworld-lejitha]

Hi.....njan new subscriber aanutto.....nalla upakarapradamaya video...

[@KeetzwithNova]

Njaan naalae vannu koouttaakkaatto😊

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Helpful video 👍👍🥰

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[@StorieZ_at_Home]

Useful video,well explained....
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[@saradhimotors8549]

Hmm

[@nimsrecipes4211]

Nice presentation, helpful video 👌

[@richuseasyrecipe]

അടിപൊളി സൂപ്പർ 😍👌

[@KeetzwithNova]

Mappas video kandu. Adipoli aanu tto, 😍

[@relaxingesprit9674]

Nice topics...

[@D4Design143]

Hi... Usefull video 👍😊

[@nadanvalluvanadan6776]

Orupadu karyangal paranju thannu.
Thanks

[@JPVideoDiary]

വളരെ നല്ല വീഡിയോ ആയിരുന്നു

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Good presentation

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Useful information 👍

[@FunnyfishN]

Good presentation 👌

[@Preemascookbook]

Nalla oru sharing

[@echakka]

I used to take ealry morning warm water with lemon and honey,is this not applicable for intermittend fasting???.am taking intermittent fasting 16 hours fasting (1-8pm).only 1 time early morning i took this water rest all warm water with jeera cant take cold water due to this pandemic situations

[@KeetzwithNova]

You can avoid honey and drink warm water with lemon .
Anything you consume with a caloric value of 15 or more breaks your fast. 1 spoon honey is around 60 calories.
So, inorder to remain in fasted state, its essential to avoid calories of any form.
If your aim is to loose weight, its essential that you avoid spiking insulin levels by consuming those extra calories during your fasting window.

[@happyhomekitchenhealthandl7099]

Hello friend 😊Useful information 👍👍

[@kuttuponnusworld9523]

Kolllaam nannayittund nice video good presentation nice sharing useful video

[@ShabbossvlogKL14]

Very good information.waiting for next vedio

[@akhilama2050]

ഞാൻ 2 weeks ആയി follow ചെയ്യുന്നുണ്ട്. ഫസ്റ്റ് വീക്ക്‌ 1. 5Kg കുറഞ്ഞു. എന്നാൽ second week weigt loss ഒട്ടും ഇല്ല 😔.. എന്തായിരിക്കും reson?

[@KeetzwithNova]

Exercise cheyyarundo ?
Aadyaayittano exercise oru gap nu shesham cheyyumnathu

[@akhilama2050]

@@KeetzwithNova excercise cheyyunnilla.. Fasting only

[@dilshoosdishes2424]

Nannayi avatharippichu

[@riyasaskitchen7973]

Wow very nice sharing dear 😊😊

[@minecookingkey3425]

Nice sharing
Thanks for sharing dear 👍

[@kochasworld1]

നല്ല വീഡിയോ നന്നായിരുന്നു

[@jasu4047]

Chechi if our diet ends at 1 pm but u wake up at 12:30 pm enthengilum prob ondo??? Will it be still effective?

[@KeetzwithNova]

Yes dear. No issues .

[@Ente-y3g]

ശബ്ദം പൊളിയാട്ടോ

[@hemasaviruchi]

Fantastic

[@KathzWorld]

Thank you giving good idea about it.good presentation.cooking,craft videos oke kanan engot varane.marakalle engotum varane

[@KeetzwithNova]

Vannu tto . Full aayi kandu , koottanu dear 😊

[@princyjaison7792]

Well explained 🥰

[@KeetzwithNova]

Weightloss journey enthaayi ?
Exercise okkae ippo eluppam aayo ?😊

[@thesnivlogs1961]

Super dear

[@kaakkiriandfamily]

Nice video useful tips

[@soumiscraftarts6616]

Great

[@akkarasworld6811]

Good healthy video 👍👏👏👏

[@vsrfamily9435]

Njan vannitund👍

[@NeeanuOfficial]

Sprb Chechiii❤

[@healthyandhappyvibes]

Good information....me too back again 🥰

[@AllinallbyNeha]

Wooh useful video

[@learnwithilhan2496]

Good information

[@Hishamfamily254]

Good video👍👍😍

[@ManeeshFishhuntingchannel]

വളരെ നല്ല അറിവുകൾ 👍
Like 100

[@sudhysvlog6092]

Super👍👍👍👍😊

[@FFTECHINFO]

Very nice

[@tresaeva3161]

Electriolite water paranju tharunna video idumo???

[@KeetzwithNova]

Sure dear . Njaan athinu venda oru ingredient ipo kayyil illathae kondaanu idaathathu. Will post video as soon as I get it . 😊
Channel onnu support cheyyanae dear 😊

[@tresaeva3161]

Sure ...support cheyam

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Nice share 👍 keep going 😊

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good

[@TwistinLife]

Good sharing...

[@kunjustimepass7775]

Useful

[@zayutipsvlog4853]

ബാക്ഗ്രൗണ്ട് അടിപൊളി വീഡിയോ അതിലും പൊളി... കട്ടക്ക് ഉണ്ടാകും

[@KeetzwithNova]

Thanks dear😍 njaanum undaavum 😍