How to THRIVE (Not Survive) as a Night Owl
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- Опубліковано 12 чер 2024
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While the early birds get all the praise for being productive and disciplined, people often forget the night owls.
You know, the people who actually feel energized at night and actually enjoy working or studying at night. If you clicked this video, chances are, you’re one of them.
This video will not teach you to become a morning person. This video will not try to convince you that being an early bird is the only path towards success and productivity,. This video is not about hacking your way into resetting your circadian rhythm and sleep with the curtains open so that you get blasted with sunlight at 6 am.
Today, we're speaking from a place of acceptance. You're a night owl, trying to navigate a world that operates on a different clock than yours.
So, If you're someone who feels energised when everyone else is sleeping and then if you feel like you’re dying when everyone else is thriving, this video is for you.
↳ Timestamps
00:00 - Introduction
01:18 - A Biological Prelude: Understanding the Night Owl
03:08 - Remove Morning Routine Decision Fatigue
03:41 - The 1-Habit Morning Routine
04:25 - Embrace Late Night Planning Sessions
04:54 - Don’t Eat the Frog
05:30 - Consider Asking For a Different Work Regime
06:01 - Consider How You Want To Use Your Peak Performance Time
07:40 - Soak In the Sun
08:01 - Learn How To Manage Multiple Slumps
08:47 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: / marianasscorner
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✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Nebula
I studied architecture and ever since (literally) all night studios, I realized I love being up late at night.
Everything just seems so calm, peaceful, serene…
It’s so nice to study, read, and think at night.
Definitely a night owl.
I do love getting up before sun up as well - it has a similar feeling.
I never readjusted after my architecture student years but like you I also found that I like working late at night in the peace.
Being a teacher who is a night owl, my days are long and scattered with a bursts of energy but mainly brain fog and fatigue. I've found that my biggest help is the decision reducing like you said. I put my pajamas out the morning before and I basically made a uniform for myself even though I have a pretty open school attire. So glad to see videos that haven't forgotten about us night owls ❤
Our internal clock is SOOO influential of basically our entire life, so thank for sharing these tips! To anyone interested in this topic, I really recommend the book "The Circadian Code" - its not only about our sleep but about our internal clock overall, and what an effect it has on us.
I loved it when you started explaining circadian rhythms, genetic variants and molecular biology (I was shocked to hear it, since is what I study). Really great video!
Glad you enjoyed it! ❤️
I can't really tell when my peak productivity/creativity hours are but I most certainly know that I like going to bed late and getting up late. Because even if I may not be productive in the evening, I just enjoy my free time more later in the evening/at night. It's a more chill and peaceful time.
I'm both lucky and unlucky with my job because we switch between two shifts. One week I work from 7am to 3pm (so getting up at 5:15 for me, which is a nightmare) and the next week I work from 10am to 6pm. While I don't like ending work so late, my time after work feels more chill because I can go to bed later and enjoy more of that late evening free time. I still have the same amount of time after work but it feels like I have more when I end late because there are just less distractions later in the evening when everyone else in my household isn't running around.
I love how you just talk directly to me! Great video
Well I think I am more of a morning person. My problem is morning comes too early in the day. Every. Single. Morning.
😂😂😂
Excited to see this!
Amazing video, Mariana! Thanks for sharing!
Cheers from Brazil!
Glad you enjoyed it!
Thank you for another good video and for helping people find their personally most active time of day/night to make the most of it.
Glad to help❤️
I have never heard anything more relatable on this topic. Thanks for making this video :)
Glad you enjoyed it!
Me, an early bird, trying to figure out how to do this in reverse for my night classes 😂
😂
Hello, this is a very great video, and thank you so much for the information. I do have three quick questions. What do you say about naps in the evening to get that extra sleep. Also do you suggest coffee in the morning. What time do you suggest for exercise? Please reply, this would be very helpful. thank you!!!
I like that you give us really practical tips. However, I think I fall between 2 chronotypes and am not sure how to schedule my time. Is there like a test or some resource to help me determine which chronotype category I fall into😮? Thanks!
There are several tests online! Here is the one I usually use: sleepdoctor.com/sleep-quizzes/chronotype-quiz/
@@mariana-vieira thank you so much for this! ❤️
night owl tips .
this is bs