Yoga Strap Stretches - Upper & Lower Body Stretching
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- Опубліковано 27 вер 2024
- Learn how to stretch with a yoga strap. Equipped with 10 individual loops, for your hands and feet - this strap is perfect for a variety of stretches and the possibilities are endless! Get yours here (www.vivehealth...)
Certified trainer and yoga instructor, Natalie Williams, shows us how to use the stretch strap for both upper and lower body stretching. She will cover hamstrings, adductors, IT band, shoulders, chest, side abdominals, arms and more!
𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙩𝙝𝙚 𝙑𝙞𝙫𝙚 𝙁𝙞𝙩 𝙖𝙥𝙥
Apple App Store: vhealth.link/lr8
Google Play: vhealth.link/79g
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Lastly, a girl without an exposed or revealing clothes. Thank you for helping us. Much appreciative for your clear steps
I believe you just helped save my life! I will be using your videos to help me become mobile again. Thank you!!! I tried these exercises and I feel a lot better than I have in years.😊
I really enjoyed this and now I can see the value of these bands. Thank you 👏🏿👏🏿👏🏿
Thanks I learned a lot in a short period of time.
Glad to help, thanks for watching!
thank you , a very helpful video
Glad you enjoyed the video! Thanks for watching!
Can I use this to practice my split
Yes you can, be be careful to not over stretch!
I love this strap! I found it on clearance at Walmart recently for around $10. great suggestions!
Oh wow! That´s awesome!
Why would you want to stretch your torso laterally? There's no reason for it and you're just promoting injury. But what do I know? I'm a sports medicine physician and she's a certified personal trainer AND yoga instructor
Actually you're just a stranger on the internet.
How do recommend stretching the torso for rotational movement and lateral movement.
Here’s the problem with UA-cam. Everyone can be an ‘expert’. The internet gives an amplified voice to those who really don’t deserve it. Including me possibly 😁
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional if you are looking to feel a better stretch or get in a good workout 💪
pro trick: watch movies on kaldrostream. I've been using it for watching a lot of movies recently.
It’s much better when the person teaching does both sides in real time with you but this wasn’t a bad intro
Thank you. I just bought the band and I'm new to yoga yet loving it❤
Why not just do the other side of the tricep stretch for example? When you say do the other side, I have to pause the video and get re-set up . Just do the whole thing in real time for goodness sake.
Just rewatch and do the other side for goodness sake.